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op a itamins Understanding Values of Staple Articles Of Food Is the Basis Of All Health Education and Practice Your In our bodies we have vitamins which, as a percentage of our bulk, are infinitesimal, and yet without them we sicken and die. We have received, during the past few weeks several requests from our readers for information concerning the var- jous foods from which vitamins can be secured. Here is a list of such foods: Vitamin A Essential for health of living, of the air passages and of the eyes, Excellent sources -- Halibut-liver oil, cod-liver oil, broccoli, carrots, lettuce, spinach, tomatoes, water- cress, milk, butter, cheese, cream and eggs (yolk). Good sources -- Cabbages, celery peas (green), beans, bananas, or- anges, peaches, pineapples, prunes, oysters, kidney and liver. Vitamin B Prevents disorders of digestion and growth, and some nerve dis. eases. Excellent sources -- Whole grain cereals, (wheat, rice, oats, etc), bran and germs of cereals, eggs (yolk), milk; yeast and yeast pre- parations. Good sources -- Beans, cabbages, carrots, caulfiflowers, celery, let. tuce, onions, parsnips, potatoes, spinach, tomatoes, turnips, turnip tops, watercress, apples, grapes, grape-fruit, lemons, nuts, oranges, peaches, prunes, strawberries, cheese, fish roes, kidney, liver, And meat is well supplied with it. VITAMIN C Essential for the health of the blood -eapillaries; {ts lack causes scurvy. That is why babies are al ways given orange juice. After fe- ver the blood requires large am- ounts of Vitamin C. Excellent sources -- Lemons, or- anges, horse-radish, cabbages, let. tuce, onions, spinach, tomatoes, cel- ery, rhubarb, turnips, peaches, rasp- berries, strawberries. (The Tinned fruits are often as rich in Vitamin C as fresh ones.) Good sources -- Beans, beets, carrots, cauliflowers, peas, potat- oes, turnip-tops, watercress, apples, grapes, pears. Vitamin D Controls the supply of calcium and phosphorus. 'As our bones are made of these elements it Is very important especially for children. The source of it is sunshine, acting on our skins, on the animals we eat and on the food they eat. Excellent sources -- Halibut-liver _ oil, cod-liver oil, herrings, egg (the yolk). Ultra-violet light, i.e, sun- light. Good sources -- Alilk and butter (variable), oysters. Ordinary beef fat is quite well supplied. Vitamin E Vigor-producing; most diets are well supplied with it, but doctors give wheat-germ oil when more is needed. Excellent sources -- Germ of cer- eals (e.g. wheat), lettuce, water Cress. Good sources -- Pulse, (beans, peas), molasses. Falling Glass Hits Women LONDON, Ont.--Showered with broken glass when a second-storey window at the Original's Club was mysteri- ously shattered, a number of women who were passing 104 Dundas street at the time, es- caped without injury. Two women were almost immediately below the win- dow when it broke, but man- aged to run to safety when they heard the crash. They and others standing nearby were showered with small fragments of glass. Officials of the club could give no explanation for the breaking of the pane. They said that no one had been in the room for several hours and no missile could be found when the room was searched. The Model Woman 1 know a woman wondrous fair-- A model woman she-- Who never runs her neighbors down Ca When she goes out to tea. She never gossips after church Of dresses or of hats; She never meets the sewing-school And joins them in their chats, She never beats a salesman down Nor asks for pretty plaques) She never asks the thousand hte - --rr EY Which do his patience tax. These statements may seem very strange-- At least they may to some; But just remember this my friends-- This woman's deaf and dumb, Serial Story ul Flavored TEA A Revelation in Richness THE LARGEST SELLING TEA Red Label . .33¢c ¥Ib, Orange Label 35¢ }4lb. Yellow Label 40¢ }41ib. 3810 THE WORLD "The Leashed Guns of Circle L" by Perry Westbrook > SYNOPSIS--SIIm Loyale is par- oled from prison after serving 18 months for a crime he did not com: mit. He returns to his Circle L ranch to find his father dead and sinister forces at work, trying to make him violate his parole so that he can again be railroaded to pri- son. CHAPTER IH Starbuck nodded, and poked a legal-looking envelope lying on the desk. "Got word yesterday. What yuh aimin' to do, Slim?" ~ "Go out to the Circle L an' get to work." "Glad to hear that. Was afraid yuh'd come beck with the idee of startin' trouble. ' An' that'd be bad --with yuh on parole." Slim's lips tightened. "I ain't aimin' to turn the other cheek, Jig- ger," he said softly. 'Remember, I'm human. Certain folks in this neck of the woods gave me a dirty deal. I ain't exactly gonna kiss 'em when I run into 'em, but I know what that parole means. "At the first sign of trouble I go back to --hell. Well, I aim to do tlie best 1 can. But if some folks start trompin' on my toes, I'll see that they get off. Yuh cain't blame me for that?" "I ain't blamin' yuh for nothin', Slim. But my personal feelin's ain't matterin' one little bit in this. It's the law yo're beholden to. So yuh wanta watch yore step." Slim laughed a little harshly. "Yuh still got ice water for blood, ain't yuh? Yo're a funny guy, Jig- ger. Sometimes I think yo're white, an' sometimes I ain't so shore." Starbuck shrugged without of- fense. "I took my oath to uphold an' enforce the law. -It ain't me to question how it works. I aim to do my duty." "Yuh would," retorted Slim terse- ly, "even if it broke yore own heart an' ruined yore best friend. Well, I didn't come in here to get into a argument. I was told to report here to yuh every two weeks, and I'll do it--for the next eighteen months. "After that, I'm my own boss again. An' after eighteen months certain folks in these parts are gon- na find that a woolly wolf has come back to live with 'em. Nobody can steal a year an' a half of my life, blast my reputation, an' get away with it. Now I'll thank yuh for my guns, Jigger. I suppose yuh still got "em?" ON'T suffer with Stomach misery, Rheumatism, Neuritis, Weak Kid- neys, Plies, Colitis, Female aliments, Skin Diseases, Run-down, etc. Lang's Mineral has brought complete relief to thousands. The vital Minerals It cone tains assists Nature In eliminating ile ness and restoring health and vitality. Write for free information, LANG'S MINERAL REMEDIES 946 ROBSON ST, VANCOUVER, B.C. Slip of A Girl "I've got 'em," nodded Starbuck. "But I'd rather yuh wouldn't wear 'em, Slim. They'll be a temptation --a had temptation, as long as they are hangin' on yore hip. If yuh go to throwin' 'em, it's hard tellin' just how yuh'll end up." "That's my pie," said Slim grim- ly. "I want 'em." Starbuck shrugged again, crossed to a little clothes closet and lifted down a pair of cartridge belts, car- rying two heavy, holstered Colts. He handed them to Slim, who buck- led them about his waist, and he stepped to the door. 'Much oblig- ed, Jigger," he said over his shoul der. -"See yuh two weeks from now." . Loyale left the sheriff's office and started to cross the street. A buck- board was whirling up from the south end of the street, drawn by a fast-stepping pair of bang-tail mus- tangs. A girl was driving it alone, but on either side jogged two mounted men. Slim recognized the trio immediately. The girl was Mona Hall, The two men were Sarg Brockwell and his son, Leo. Slim stiffened and he went a lit- tle white about the lips. For a mo- ment his impulse was to pull his hat low over his eyes, lower his head, and hurry across the street. But a surge of burning defiance forestalled this truant weakness. So he watched them quietly, rolling and lighting a cigarette with a stea- dy hand. , They were almost opposite him before the girl saw him, For a mo- ment she stared. Then with one lithe twist of her slender shoulders, ghe set the bang-tails up short, lock- ed the brake, looped the reins about it and jumped to the ground. She ran to him, lightfooted as a fawn, a pliant little figure in khaki blouse and divided skirt. A Greeting Her hair, where it escaped in tru- ant tendrils from beneath her dusty Stetson, was crisply brown. Her eyes were blue and heavily lashed; her nose short and straight, her lips generous and soft. blood flushed rich in cheeks and throat of a smooth, velvety tan. "Slim!" she exclaimed. "Slim Loyale--oh, but it's good to see you!" Slim, a little shaky, took both her outstretched, gauntleted hands in his. "Yuh really mean that, Mo- na?' he muttered huskily. "Mean it?" she cried." "Indeed I do mean it! If you need further convincing--there." Before Slim could think, she had stepped close to him, risen on her tiptoes and kissed him. 'Satis. fled?' Her smile was a little tre- mulous. For a moment Slim could not an- swer. 'It's worth goin' through hell--to come back to heaven," he muttered finally. "Mona, yo're a little thoroughbred, same as al ways. But yuh'll be ruinin' yore reputation, kissin' an ex-convict." ¥ $10 In Prizes : For the best i Christmas or New Year's Dinner Menu Contest Closes Saturday, Nov. 26th Rules and Names of Judges Will Be Announced Next Week Watch This Page For Particulars . %* %* And the: Mona stamped one little, booted foot. "Bosh! Don't mention that word to me again, You are just an innocent man who has gotten a mighty shady deal. And if I can't kiss my old pal hello, I want to know why." '"I--I'm glad yuh feel that way about the innoce~t part, Mona. Some folks don't agree with yuh. "Other folks be hanged!" she re- torted spiritedly. "I know you, Slim Loyale, better than anybody else. I ought to; we grew up to- gether. Now let's talk of other things. You'll be going out to the Circle L, | suppose?" Slim nodded. 'Soon as I can rustle up Dakota Blue. He's over in the Wild Horse Salcon." "Then I want you to come over home and see me this evening, Slim. There's a lot to talk about, You'll come, won't you?" : "Try an' keep me away," grinned Slim. "I reckon I ain't forgot the trail." She gave his hands a squeeze. "That's better," she said softly, "I was afrald you would be changed in some terrible manner. I want to see my old pal, Slim Loyale, not some hard-boiled stranger... Now I'll be getting along. - Don't forget --seven o'clock." ' Again her slim, strong little fin- gers tightened. Then she went back to the buckboard, climbed in and kicked off the brake. She wav- ed to him as the broncos broke into a run. Slim watched her until she had halted the rig in front of Ase Lang- ley"s big general store and disap- peared from sight through its sha- dowy doorways, Then he sighed deeply and relit his cigarette, which had gone cold during her greeting. Suddenly he remembered the men who had been riding with Mona. When he looked for them, he saw that they had dismounted in front of the Wild Horse Saloon and were just entering it. Slim's lips tightened and his eyes grew bleak. But he crossed the street and en- tered the plac® himself. There were just five men in the Wild Horse when Slim entered. Da- kota Blue was there, talking across the bar with Spud Dillon, the short, fat, red-faced proprietor, Then there was old Joe Rooney, a bro- 'ken-down old mule-skinner who did the swamping for Dillon. Joe was sanding down the cues behind the pool table. Sarg Brockwell and hfs son had swung up to the bar near the door and Spud Dillon was just moving down toward them when Slim en- tered. But at sight of Slim, Dillon seemed to forget all about the Brockwells. His fat, red face broke into a wide, delighted grih and one pudgy hand shot across the bar. (To be Continued) English Co-ed Is A Career Woman Most English Girl Students Go To University for Education, Not Romance ' Joe College and Betty Co-ed in the "new world" who are back at their university this fall, prob- ably would be thrilled to tears if their old gas buggy should sprout wings and set them down in an English university instead. They would be weeping for an- other reason if they knew what awaited them--they would discover that, Hollywood portrayals to the contrary, you don't go to an Eng- lish university if you want a cam- pus romance. : Most English students, say thos in the know, go to university for an education, not to play around. Studying is an all-day job, although in some institutions you can get by on three hours' work a week. As for the typical English co-ed, she is far different from her Am- erican cousin. Rarely do you find a gorgeous eyeful strolling on the campus. English co-eds are career girls, out to get an education--not a man. Anyway, Englishmen still look askance, on co-education, and English universities--22.9 per cent. The universities don't have the get-up for a boy-méets-girl social life. Fraternities and sororities do not exist. Cold Storage ist Cabbages Cold storage of tabbages at 81.1 to 30.6 degrees 'Fahrenheit has been in use in Garmany on a very large scale since; 1981, For some varieties of cabbage, 80.2 degrees Fahrenheit is the lowest limit without risk of freezing, and for other kinds 29.3! to 30.2 degrees Fahrenheit. For {lengthy storage, relative humidity is 80 to 85 per cent. At the beginning, 70 to 75 per cent. relative humidity is ad- visable for the 'rapid drying of the outside leaves which act ds a protection. i * reminder to Something New and Different And Something New to Serve - There was a young man so be- nighted He never knew 'when he'd been slighted. He'd go to a party, And eat just as hearty, ~~ As though he'd been really invit- ed. This was in the days when hos- tesses gave old-fashioned parties to which so many people were in- vited, and so many people attend- ed, that one or two more or less weren't noticed, Unlike many hostesses, we know one lady who keeps a list of guests and menus she serves so as never to duplicate a dinner or re- freshments to the same people. So here's a cake which will im. prove the occasion: Harvest Cake with Harvest Moon Frosting. The recipe is new, but not too new. It is popular already with the few hostesses who have tried it. They report that there isn't the slight- est risk of boring even the most jaded taste. HARVEST CAKE 2 cups sifted cake flour 2 teaspoons baking powder 3% teaspoon salt ) 1-3 cup butter or other short- ening % cup brown packed 2 egg yolks 2-3 cup milk 1 teaspoon vanilla Sift flour once, measure, add baking powder and salt, and sift together three times. Cream but- ter thoroughly, add sugar gradu- ally; and cream together until light and fluffy. Add egg yolks, beat well. Add flour, alternately with milk, a small amount at a time. Beat after each addition until smooth. 'Add vanilla. Bake in greased pan, 8 x 8 x 2 inches, in moderate oven (350 degrees F.) 45 minutes, or until done. Spread with Harvest Moon Frosting. sugar, firmly HARVEST MOON FROSTING 2 egg whites, unbeaten 1 cup brown sugar, firmly pack- ed . Dash of salt 14 cup water 1 teaspoon vanilla % cup almonds, toasted and chopped Put egg whites, sugar, salt and water in top of 'double boiler. Beat with rotary egg beater un- til thoroughly mixed. Place over rapidly boiling water, beat con- stantly with rotary egg beater, and cook 7 minutes, or until frosting will stand in peaks. Re- move from fire, add vanilla, and beat until thick enough to spread. Add nuts. Makes enough frosting to cover top and sides of 8 x 8 x 2 inch cake. HOW YOU CAN blanched, en an F course, you have nomen friends if you've let yourself become dull, cross, and nervous. Men like lively, peppy girls--girls with plenty of energy to £0 places and enjoy life. Don't let love and romance pass you by. Help build up your pep and you, too, should have gay friends. ere's good advice: Start taking time-proven, reliable Lydia E, Pinkham's Vegetable Compound and note the difference. This famous Com- pound, made especially for women rom wholesomeherbsand roots, helps Nature tone up your 'system and thus soothes jumpy nerves and gives you more pep to really enjoy life, Tear out this notice W as a a bottle of Lydia E, Pinkham's Vegetable Compound TO-DAY without fail, For over 60 years one woman has "told another how to "amilin thru" distress from female functiona disorders with Pinkham's Compound. Let it help YOU, Issue No. 42--'38 10ac MEW C SHIRLEY TEMPL 1 of 'REBECCA OF SUNNYBROGA FARM srl (2 : Al 20th Century 4 1] Delicious Quaker Puffed Wheat is shot from guns. That's why it givesyou quick food energy. Each grain is exploded to eight times its size to release its nourishment more quickly and easily. Crisp and delicious, one serving of Quaker Puffed Wheat, with milk or cteam, actually provides the food energy of two whole " FREE Join the DICK TRACY Getyour new 1939s t code book, b i i Bad Th membrihip Sates nd bade) Special honour GIFTS box tops to 'Dic acy, With Box Tops cereals, you ma ept. N100 Peterborough are already a member and want second year badge. for you, and to give Mother a wide variety in the world's most delicious send box ¢ [1 Quaker Corn Fl Rosie, Quaker bu IR; Shee Quaker Polied Vhen, lamb chops. Yet boys and girls everywhere who have "peraickty" appetites just love Quaker Puffed heat. Treat your family to this famous cereal regularly. | Get a box of Quaker Puffed Wheat from your grocer today. os thy fe AK Secret Service Patrol! ress, and 2 , Ont. State if you 0 make it extra easy uffed Rice. Fashion Features Bloused Effects Lumber Jackets Popular; Arm- - holes Are Wider ae PARIS.--New Paris sports cos- tumes, like those for tailored wear, are independent of other style trends, adopting only those ele- ments that are both practical and smart. Bloused. effects lend a new silhouette to many winter outfits. Lumber jackets, always sports fa- vorites, are more popular than ever and their bloused fullness is intro- duced into many dresses, sweaters, coats and longer jackets for both active and spectator sports wear. Armholes are growing ever wider. Dolman or out-and-out kimono sleeves appear even on heavy tweed sports coats and jackets. However, their cut has been carefully studied and gores and gussets cunningly placed to allow complete freedom of movement to the arms. . Narrow Line In Skirts _ In contrast with bloused tops, many sports skirts maintain a narrow line. The necessary width is achieved by inverted or box pleats which begin high enough to give the knees free play. Straight split skirts seem to be fading out of the sports picture; variations on the kilt theme are supplanting them; these are being featured by all the leading Paris couturiers. Hindu Women Are Deserting Many Leave Husbands to Join Monasteries, Says Journal A widespread movement among married women which in many ways parallels one in early Budd- hist times, when masses of women abandoned their husbands to take to monastic life, is discussed with alarm by the Indian Secial Reform- er, weekly journal of opinion, of Bombay. The Om Mandal is the name of the most conspicuous of these "monasteries for revolted married women," It is located in north- western India, with headquarters in Hyderabad (Sind), branches in Ka- rachi and oher places, New York Sun, Husbands Picket "The latest," the above journal reports, "ls that the husbands of the devotees have taken to picket. ing the Om Mandal premises in ap- _proved passive resistance fashion. Théy are there early in the morn. ing and prevent thelr wives: enter: {ng the sanctuary. The women came prepared to sit out the pati ence of their spouses which they . found more enduring than in nor. mal domestic life!" says the Fatal Poetry Because his" wife was' an emo- tional poetess whose verses he could not appreciate, and because she tried to improve his mind, Nelson D. Boyer, of Los Angéles, killed her with a-dumb-bell and buried her in a vacant lot. American tourists who crossed the border with classified tourist cards and remained in Mexico a very short time last year totalled 9,396,877, according to estimates, and spent $7,684,000. Dentists recommend Wrigley"s Gum as an aid to strong; healthy teeth, cleanses them of food par- ticles, massages thegums, Aidsdi- gestion, relievesstuffy feeling after meals. Helps keep you healthy! Take some home for the children * too -- they will love it! csi i' Ah-itis a 'B. grand Idea © M8 sweetening . oereal = vi JBEE Hiv! with TRY IT lRyeyn TOMORROW :