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-- " February 21,1963 ~- 'TERRACE BAY NEWS PHYSICAL FITNESS -- i | i And don?t came the weekly Fitness Cagis s| | every Thursday from 4:30 - 63:15 at the High School, Bring sweat clothes, towel and | running shoes, CURLING NEWS (Cont'd from Page 5) | bar open Saturday night. Come out and enjoy | yourself 23 CHALLENGE DAY PLANNED March 9th is the day to schedule your | ' } j | Exercise No, 7 *erudge games*, We plan a full days curling with a social in the evening. This will be ---- , open to all members of the Recreation Associa-! BENT-LEG SIT UP AND TWIST tion. To start things off the Admin, Office This exercise involves both front and side | has challenged the Engineering Office - 4 abdominal muscles and is an excellent strength} rinks from each, It is hoped that other developer, department challenges will made, A draw sheet Lie on your back on the floor, knees well will be posted at the rink so that to enter bent, feet flat on the floor near your hips, all you have to do is reserve the ice time Your feet should be held down by an assistant | you want. There is no entry fee except tor or placed under a chair or dresser, Your non-wembers ($1.00 per game) and no prizes. hands should be clasped behind your head, It is suggested that this be a *losers buy?' Qaickly sit up, touching your right elbow deal, How about' it Curlers, male or female, to your left knee then return to the starting | shift challenges, trades challenges, depart- position, Inmediately sit up again, this time} ment challenges, grudge matches - LINE *EM r | touching your left elbow to your right knee, NOW &2 Continue in this manner until you have touched|7~_ each knee three times, Every 3 ~ 4 days add another repetition to this twisting sit-up until you are handling a total of 20 repeti- tions. As your ability to do this exercise improves , start reaching well outside each knee with your clbow as you perform the sit- up. Twist as far to each side as possible, This concludes our series of exercises, | There are many more that can be performed that would help you in your personal "Keep Fit" plan, To maintain and improve your | present level of physical fitness it is essen- { tial that exercises be continued on a regular daily routine. Exercise and better health go hand in hand. | ce LIONEL OLSON NOBLE GRAND OF ODDFELLOWS LODGE At a meeting of members of the Oddfellows Lodge held on February 12th, Mr, Lionel Olson | was elected Noble Grand for the balance of the term. Mr, Olson succeeds Ralph Miller whoi has left the district, The next meeting will be held in the Schreii ber Oddfellows Hall on Thursday, February 26thi when nominations for a Vice Grand will be an order of business, All members are urged to | attend, i { { ! SHROVE TUESDAY PANCAKES (Heinz Schmeidchen, Chef-Terrace Bay Motor 1 Hotel), | | For those who are just beginning a Keep-Fit 2 Cups Sifted Flour 1 Cup Milk | Progranma,use these basic exercises that have 4 teaspoon salt 1 Cup Beer appeared in this series, As you advance, get! 2 eggs - beaten Jam a copy of the exercises used at the weekly Confectioners? Sugar | Fitness Classes, These are available at the Sift flour and salt into a bowl. Combine | Recreation uffice, beaten eggs, milk and beer and (Conttd Page 11! nena see ee NN A REN Ne A a ei WE ALSO HAVE A GOOD STOCK OF MAJOR AND SMALL APPLIANCES = AND STYLISH POL AND TABLE LAMPS Se. THE MANY GIFT ITEMS AVAILABLE TFIC VARIETY OF HOUSE- ©) © ¢ JOLD TOOLS ~ ALL AT ONE PRICE. - Fio' 'Stuart. S FI lectric. SIMCOE PLAZA = TERRACE BAY = PHONE 371 ! = eee = Hicgirtesaaa Bee ee doe: ee an har ee |... Clearance : Bargains "/ | 11 RIFLES R SPECIAL conte Reg. ae || 410 BOLT ACTION REPEATER %$33,35 | ALUMINUM TOBOGGAN $10.95 $8.00 | | (Clip Mag.) WOODEN TOBOGGAN 15.95 698,001 | SINGLE SHOT 410 COOEY ... 29,49 Pee athe 3.49 sal | | 22 BOET ACTION REPEATERe. 25.95 SKIS 9,95 | / | SINGLE SHOT 22 COOBY. ... 16,89 SKIS. 11.45 || 30=30-WINCHESTER +ye see 94,95 oe | ae | \ -410 PUM P-soe see see 74,05 __ ones ene' Peet = H [ RADIO SPECIALS -- | Hockey / GAMES 7450 | | | ROGERS meek eee Rege59.95 -$ 43 40 HOCKBY GAMES 8.95 6.75 | | VESTING EE Toe TRANSISTOR Reg. '(pick se up NOW for gifts) | | || 99,95 = 279.95 a Pooic. bat. uth aaetio: tio. cae. | | c