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/ FIGURE 4 . ' January 24, 1963 TERRACE « PHYSICAL FITNESS Have you started doing the exercises as a published? If so, you should now be able to feel the difference and realize the impor- tance of maintaining a "Keep Fit" plan. Besides strengthening weak muscles, exer- cising increases your vitality, enhances your appearance and improves your person= ality. With so much to gain, why wait, start now = join with the many others in our community who are exercising their way to better health. EXERCISE #3 - PRONE LEG RAISK Herm. --~ fy as =y Ape Lo Bi This one muscles and and legs. Lie face will strenghten the lower back also those of the hips, buttocks down on the floor, head» resting on your folded arms, Keeping your legs perfectly straight at the knees, raise one foot as high off the floor as possible, Maintain the highest position you can, keeping the leg per- fectly straight, for a count of 5 then lower slowly and repeat with the opposite lesz, © Con- tinue for 6 repetitions with each leg, adding another every 3 - 4 days, As this exercise becomes easier you can do it by raising both legs at the same time, Mean - plan to attend ths physical fitness classes held each Thursday at 4:45 p.m, in the auditorium of the High School, Everyone Welcome, NOTE; Be sure to bring sweat clothes, running shoes and a towel, ALSO; 5 BX plans for Men and XBX plans for Ladies are available through the Recreation Office, These fitness plans are used by the Royal Air Force and are particularly valuable to people who have advanced beyond the stages of basic physical fitness, SKATING (Cont*d from Page 10) This same method of marking will be duplicated , throughout the entire Championships in all | events, At the conclusion of each event, the total marks of each skater are tabulated and by means ofan International Skating Union Fac- tor, the final standing is determined, This : final. placement will be announced and final , results posted for all to see, We sincerely hope you will enjoy our Sec- tional Championshire and are certain that, if you wish further information regarding this Sport, any figure skating Parent or Club Offi- cial will be glad to enlighten you. We wish to thank the Terrace Bay News for : their kind co-operation in publishing these' / excerpts and their generous donation of adver- tising space, "See you at the Northerns '63", J, Cumming, Championship Chairman, ee a a a ma ' ORATORICAL CONTEST (Continued from Page 5) : Mr, Orral Wright and Mr, Gerald Clements, MOOSE LODGE MEMOES An executive meeting with the Loyal Order ' of the Moose -was held Wednesday evening prior ! | Hockey Raffle. ete .| part in Drama Club activities should contact BAY NEWS Page 11 to the regular meeting of the Women of the Moose, Chapter 1426 in the Moose Hall, Sr, Regent A, Stachiw presided with Recorder Kurylo reading the minutes, Various business of the Chapter was dispen- sed and it was announced that J.G. Scott of Schreiber. had been winner of their recent Final plans for members to'. attend the Midwinter Conference in Atikoken, } January 27th were made, Chairman of the Child Care Chapter, Alice Yates and her committee conducted several fun games and served luncheon at the conclusion of the meeting, The next meeting will be held Wednesday, February 6th at 8:00 P.M. | The Annual meeting of the Local Association to Guides and Brownies will be held Monday | evening at 8:30 P.M. in the small meeting room ; of the Recreation Centre, All convenors are requested to submit their reports, All ladies interested in Guides and Brownies are invited to attend and learn of the organization behind the girls, The Students? Council of the Terrace Bay Highschool held a successful Bake Sale and Tea Saturday SPtCrnOOH, January 19th from two to fours The Tea table, covered with a white lace cloth was dainty with its centrepiece of white asters and red candles, Seated at the tea services for the first hour were Mrs, AE. Hartman and Mrs, G, Coons and during the second hour Mrs, E, Young and Mrs, W. Cavanaugh | poured, Miss Wendy Duncan convened the project and girls of the Highschool presided over the Bake | Table and assisted as servitors for the Tea, | A thank you is expressed to all who assis- | i 5 i t ' | | } | | i } : i | 4 ted in making the Tea-Bake-Sale so successful, | . Gordon Persson celebrated his fifth birth- day last Saturday with a party to which he invited six young. boys, Jane and Joan Persson : assisted with games and in serving the party supper. The boys returned home laden with balioons and favors, : Mrs, M. Marsh returned home to Winnipeg | Sunday after a visit during the past week with | her sister, Mrs, J.P, Heenan and family. Mr, and Mrs, A, McColl and Mr, frchie Driffield paid a business*trip to Terrace Bay | and also enjoyed renewing old acquaintances, Best wishes are extended to Kay Anderson | who underwent surgery Friday in St. Joseph's | General Hospital, Port Arthur. ; BRIDE -- ELECT FETED A Miscellaneous Shower surprised Miss Ruth Thorteinson, bride-elect of February 16th, with Mrs, Bonnie McKay hostess in her home, { Seated in a chair adorned for 'the occasion, the guest of honor received a lovely variety | | of useful gifts from her friends, { | | | Games were enjoyed and the hostess was assisted in serting luncheon by Misses Judy Thomas and Marilyn Bedour, Mrs, W.H, Willoughby and young sons Doug : and Rceany from Toronto are visiting at the ~~ home of her parents Mr. and Mrs. C. Darker. i Ser aE" <neeneee nage | DRAMA CLUB - Any adults interested in taking either Marvin Steen, Deverty Louk or the 'Rec- reation Office. Notification of fiture coursec WihL be 'published th the Terrace Day News.