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Recaa ae Oonecrese eee Once again the season of colds is upon us and if we are wise we will take the few necessary precautions to prevent them, Remembex that the "cold bug" is highly contagious. It is responsible for more loss of time from work than any other cause, It Saps your vitality and often leads to more serious illness, such as influenza or pneumonia. Here are a few pointers to remember: 1, Get plenty of rest. Sleep is great medi- cine, You are more susceptible to colds when you are over-tired,. 2- Proper dict is important, Improper food iowers resistance, Nutrition experts say our daily requirements are? {a) 3 glasses of milk (b) ); slices of whole-wheat bread and butter (c) 1 serving of meat (liver at least onoe a wee (a) 1 egg (e) L serving of potatoes (f) 1 serving of grean-leea? or yellow vege- table (g) 1 glass of tomato, orange or grapefruit juice (h) 1. sorving of catmeal porridge or whole wheat cereal 3. Dress sovnsibiy to suit the weather and exercise moderately, 4s much as possible i 1dden changes of temperature, to wet or cold. Don't face the ry biast in your shirt sleeves and sit toc long in a hot room in your overcoat and rubbers. 4. Avoid anyone having a cold, cough or the sniffles Good venti very importunt, win don?t Ae 5 ui your room or house is REME Ais aME ER 9 ncn ob 11080 It costs loss, to prevent than to cure. INFORMATION ond PLMPHI obtained from the LETS on colds First f#id Room, OmD-O may be WOMEN'S ° The INSTI 'T yome: Octoder 19 hor ry s institute will meet on Thursday , th, at &:15 p.m, at the home of Mrs. V, Hopper, 130 Poplar Crescent. it this meeting, a talk will be given by Mrs. V. Hanno, All manbers aro urged to be in attendence, OrO--0 LOST - Ono Ronson lighter at the Bowling fAlievys, Initials L.B.C. Will finder please wcburi some to the Bowling slley. Reward » +ime from work is lost wages. tage 5 Editor's Note:~ Yesterday, we again received the below letter, We cre positive that it does not belong to us beGause3- 1. There is no one on our staff named "Hirem", 2. We don't know any "Clem", 3, Nobody EVER writes us any letters, However, we again print the letter as a service to Clem and Hiram, All we ask is that, if Clem does succeed in his agricultural endeavours, that he not plant corn too close to. our office door, Rural Route 1, Wednesdey, 1950. Dear Hiram:~ Thank you for answering my first letter. That there Editor mustn't go out much nights ifin he don*t know you, I'm shure glad that you sent me that drawin' of the South Camp. I like the way the buildin's are all lined up, Thet there Rec Hall will shure make e right first-class barn, but those bowlin' alleys will be right slippery fer the cows to walk on. Ifin I start my farm over there I'll hev to make those fellers in the Tavern sell only sweet cider, Nellie, (my goat remember) don't like the cork in the bottle caps. It gits in her teeth. I wish youfd go see the man in charge of thet there lot and ask him his goin' price. Maw says she wnts to move sometime between the 22nd and the 24th of November because you git paid on the 23rd and ean help us git settled, Maw says she'll be glad to git to Town 'cause she?11 git to wear her gingham Gress.» By the do up there you could perimcte night up there, Your cousin Szra just came in and he wants to know ifin they have those sewer pipes up your way, Ezra says he finds thet the winters are gittin' colder and enyways he don't like outdoor life much, Hiram,-pleeze start makin' arrangements ond I shure hope you been able to read this letter. wy, Hiram, what do the people fer fun? I'd shure like it ifin somethin' fer our first Yours truly Clem, o-0~-O IMPORTANT TO C.R & TRUCK OWNERS Ou the Vvompany*'s road 'petwoon the Highway and the Mill, the speed limit has been set at 30 miles per hour and Signs to this effect have been placed in prominent places, This speed limit will be strictly en- forced in future and all car.or truck owners using this road will please govern them- Selves accordingly.