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in si de ha lto n. co m O ak vi lle B ea ve r | T hu rs da y, Ju ne 2, 20 22 | 16 STUDIO SUITES STARTING FROM $2,925 380 Sherin Drive Oakville, Ontario L6L 4J3 905.847.1413 vistamere.ca BOOK A TOUR TODAY Get more FOR LESS You want cosy and comfortable in a nice safe and quiet Neigh- bourhood with Oakville and Halton Region's best value? V for Vistamere. You'll find us nestled in south Oakville. And you owe it to your- self to see our delightful Studio Suites that go for just $2,925 a month. You'll be impressed with the generous size of our suites. Complete with lots of closet space, a 4-piece private bathroom, fully-equipped kitchenette, broadloom throughout and a walk- out patio. Perfect. Plus take advantage of our 60-day move-in timeline, it's sure to be a stress reliever. Call 905.847.1413 to book a tour today. Medium-Large Suite shown above Suites up to 962 square feet Take the path to aging well By Dr. Paula Rochon Just before the pandemic, I walked 96 miles (154.5 km) in seven days on the West Highland Way in Scotland, though I was hardly alone in this endeavour. About 250 people start the walk each day, including the amazing group of primarily women that I walked with, indicative of both the attraction of the trail and the popularity of this form of physical activity. All types of people were walking. There were young people and old people, some fit and some not so obviously so. The walk was exhilarating and at the same time hard and very long. Much of the great feeling of satisfaction I had at the end of every day was the feeling of achievement at having physically and emotion- ally pushed my own limits. This trip made me think about walking in a way that I had never truly done before, and how this simple activity could play such an important role in our daily health and well-being, particu- larly given the ongoing challenges of COVID-19. As a geriatrician and researcher focusing on women and aging, I am often asked by women what we can do to age well. While there is no fountain of youth, no pill to keep you young, or single answer on how to promote social con- nections, there are common sense things that can be done to promote health and well-being and reduce loneliness. Walking is one of them. What I came to realize during my long walk was that by walking, you not only improve your physical function but also create social connec- tions that reduce loneliness. Walking is a social sport, even if you do it alone, you inevitably meet people along the way. Steps matter to health. While we often hear about the benefit of 10,000 steps, a study of older women from the Women's Health Study found that taking 4400 steps or more per day was linked to lower mortality compared to women taking about half as many steps per day. Yet, women walk less than men. Loneliness is an issue that we have all expe- rienced during COVID-19, but one that has been particularly challenging for older women. Women, make up the majority of Canada's almost seven million older adults. Older women are more likely than older men to live alone and more than 40 per cent of these women report being lonely. The former U.S. Surgeon General has equated the health impact of loneliness to the equivalent of smoking 15 cigarettes a day. During the pandemic, walking has become an even more attractive option because it is usually done outdoors, reducing the chance of transmitting infection, providing an opportunity to meet with friends more safely. It's also inex- pensive. You need a pair of walking shoes and you can start from your front door. So, what are you waiting for? Reduce your loneliness, improve your well-being - and take the first step. Dr. Paula Rochon is a geriatrician and the founding director of the Women's Age Lab at Women's College Hospital. Start walking Hiking on the West Highland Way in Scotland, Dr. Paula Rochon walks the talk as a promoter of the health benefits of simply walking. How COVID-19 impacts Canadian seniors' taxes and finances By Lisa Gittens It's hard to fathom that one year ago the COVID-19 pandemic was just hitting the world, and now it's hard to find a facet of life that hasn't been affected by it. While people of all ages have been impacted, sadly, the pandemic has disproportionately impacted seniors and retirees, bringing about a new set of anxieties and challenges. This includes the impact on seniors' finances. Here are just some of the financial chang- es that may have affected Canadian seniors throughout the pandemic - and how they may impact your taxes this year. Old Age Security (OAS) and the Guaran- teed Income Supplement (GIS) Eligible Canadian seniors should have received a one-time, $300 tax-free payment for the Old Age Security (OAS) pension, plus Y O U R F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S N E W S S O U R C E www.foreveryoungnews.comY O U RY O U R F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S N E W S S O U R C E N E W S S O U R C E N E W S S O U R C E N E W S S O U R C E N E W S S O U R C E www.www.foreveforeveryoungryoungryoungnewsnewsY O U R F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S N E W S S O U R C E www.foreveryoungnews.comY O U RY O U R F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S N E W S S O U R C E N E W S S O U R C E N E W S S O U R C E N E W S S O U R C E N E W S S O U R C E www.www.foreveforeveryoungryoungryoungnewsnewsY O U R F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S N E W S S O U R C E www.foreveryoungnews.comY O U RY O U R F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S N E W S S O U R C E N E W S S O U R C E N E W S S O U R C E N E W S S O U R C E N E W S S O U R C E www.www.foreveforeveryoungryoungryoungnewsnewsY O U R F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S N E W S S O U R C E www.foreveryoungnews.comY O U RY O U R F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S F I F T Y - F I V E P L U S N E W S S O U R C E N E W S S O U R C E N E W S S O U R C E N E W S S O U R C E N E W S S O U R C E www.www.foreveforeveryoungryoungryoungnewsnews