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deb mcdonald healthstyles Osteopor®kis is a pressing health problem that is increasing due to our aging population. Currently 10 per cent of Canadians are over age 65, a number that will rise to about 21 per cent by the year 2020. Raising awareness about this disease and its prevention are important. At present, happens 'from an initial deficit or accelerated bone loss, osteoporosis involves a reduction in bone density , and Quality. Pou is not static but ' constantly in flux, with a dynamic "remodelling" process that repairs damage and replaces brittle areas with new bone. Basically, osteoporosis stems from an imbalance in this bone- remodelling process, whereby bone loss or "Pesorption" out paces the too many people remain build-up. . unaware of osteoporosis and Treatments . for fail to assess their risks or 08teoporosis, include get the simple tests that can detect it. In , osteoporosis, a diminution in bone density and architecture mdRes bones porous, fragile end susceptible to fractures, especially of the spine, wrist and hip. Severely osteoporotic bones can break from a mere jolt, a cough or a hug. Bone mass and strength wearing-bearing exercise, calcium and vitamin D supplements and medications that either decrease bone resorption (i.e. estrogen) or stimulate bone formation. The consequences of bong loss dramatize the importance of an adequate calcium intake throughout life, but calcium is only one factor needed to prevent peaks at age 30 - 35, osteoporosis. Other nutrient remains roughly static until deficiencies and indeed age 40 - 45 and declines many other factors, thereafter. Women lose bone contributelto it. faster than men of the same Heredity, hormones; . alcohol abuse, lack of age for 5 to 8 years after menopause because of failing estrogen levels. Once past age 70 - 75, male and female bone loss evens out. In Canada, one in four women and one in eight men over age 50 has osteoporosis. Osteoporosis can occur because bones are small and weak to start with (partly because of inadequate calcium intake) or through later bone loss. Whether it éxercise, prolonged use of prescription drugs, and other "drugs all affect the bones. Other' nutrients, especially fluoride and vitamin D, also play a role, but calcium deficiency is clearly one of the most important factors. Yet, it is impossible to rectify a caltium ency that has occurred $¥er many years by taking massive supplements for only a few days or weeks. OVER 6000-5Q.FT. of SHOWROOM' Furniture, Appliances, TV, VCR and more! All at Guaranteed Low Prices! UNITED CARPET OVER"%2000 SAMPLES® Largest Carpet Selection In Scugog Township and a member of large buying gi t carpet in Canada. FAMOUS Levolore Kk BLINDS HM VERTICALS HM VENETIANS BW PLEATED SHADES HOMESTEAD by Ballad Camegie HWY. 7A EAST - PORT PERRY 985-2451 or 985-2157 Free Delivery M Installation ® Easy Credit Terms 'Creamy' Rice Pudding (a high-in-qalcium delight!) 1-1/4 cups water, divided 1/2 cup uncooked long: -grain rice 2 cups evaporated skim milk (now available in Canada!) 1/2 cups granulated sugar Z - water is absorbed. 'y Add milk, sugar, raisins and apple sauce: Bring to boil. Reduce heat to low and simmergfor 3 minutes, stirring frequently. Combine cornstarch and ining 1/4 cup water in a V2 cup raisins V2 cup unsweetened apple ~ sauce 3 tbep, cornstarch 1tsp. vanilla extract 1 tsp. cinnémon 3 In a saucepan, bring 1 wp water to a boil. Add rice.' Reduce heat to low and simmer, covered, 20 minutes or until rice is tender and small bowl. Stir'into rice mixture. Simmer about 15 minutes or until mixture thickens, stirring frequently. Remove from heat; stir in vailla and cinnamon, Cool 18 miphtes before serving. Refrigerate leftovers. Makes 8 servings; . approximately 190 calories per serving; 0.5 grams fat! Progress Club auction May 4 The Canadian Progress Club Uxbridge i+ holding a major fundraiser 'at the Uxbridge Arena on Saturday May 4. The event is Spring Fling, from 8:00 am. to 3:00 pm. The club has a medley of activities -planned, the proceeds of which will ge to Big Brothers/Big Sisters of North Durham, T.R.A.C.K. (Therapeutic Riding Association for Challenged Kids), and other local charities. There are several reasons for you to attend Spring Fling, one of which is a massive garage sale of gently used and interesting items. This event is a great "opportunity to plan for your garden and pick up flats of annuals and hanging baskets. Handicrafters will also be selling articles in the Spring theme. The club has a special noon hour auction of "Sinfully Delcious" picnic baskets prepared by local notables. | 1] HATE LAUNDRY! Under the Weather! Too Busy! etc. ... Let LUMPY'S, LAUNDROMAT do it for you! Clean, modern, smoke-free. Call for details 85-328 9 7 avaliable in 100°s of pastel colours. azmsL LAURIE LYON The bidding for the baskets opens up at 12:00 noon. Refreshments and an assortment of barbequed goodies will be available throughout the day. Spring ing is also the venue Homes Tweet Homes silent auction of birdhouses hand crafted by local artisans and bird enthusiasts. The auction will be open from 8:00 ani. to 3:00 pm., and all are invited +to come view and bid on the birdhoused. The overall winning birdhouse will be installed outside the xbridge town offices. For more information please call Elizabeth Millar at (905) 985 - 3818 or Joan Beauregard at (905) 852 - 4082. Serving Durham Region for over 30 Years! Variety of Spring Flowers and a Selection of Garden Séeds BroccoLI 69¢ a bunch plus many in-store specials @ PARA IT'S OUT OF THIS WORLD! As confusing as it may seem, Firs We Colored Your World For Eight Years .. Now we offer a Para'Normal Decorating Experience! ST. 3.78L. - We are in our new location 196 Perry St., Port Perry 985-7460 4% SPRING SESSION OF CLASSES + Quillow, Around the Twist, Paper Pidcing, Fannels Plaids and Flowers," Precip Log Cabin Placemat, Methods. Stop by fd store to register for Classes, beginning May 7th through June 25tH. These are all Quick Piece Courses. SALE ON ALL BRIDAL FABRICS & COTION LACE ..... 25% OFF We carry an extensive line of Notions, Patterns, DMC Emisroidery Foss and a fantastic selection of Children's Prints have just anived. All IMPERIAL Book Orders 40% OFF Sale ends Saturday, May 11th, 1996 4 'COLORATIONS Paint and Wallcoverings 84 WATER STREET, PORT PERRY <D 985-3030 MA | Grok i sl) for eight yeas. gog Citizen -- Tuesday, April 30, 1996-- 11 Weekly' Worship Church Street, Blackstock The e Rovid Hugh A. Kernohan, Incumbent TUESDAY SERVICES 7 PM - Eucharist, wtih Service of Healing, 2nd Tues: of month : 30 PM - Bible Study SUNDAY SERVICES 9:30 AM - Choral Eucharist - 1st, 2nd, 4th Sundays of month Choral Morning Prayer - 3rd & 5th Sundgys of month (Church School & Nursery every ANGLICAN CAURCH of THE ASCENSION is 274 North Street, Port Perry The Rev'd Gary van der Meer, Incumbent WEDNESDAY, MAY ns PM ; Holy Communion SUNDAY, MAY 5th, 8 AM - Said Eucharist 10 AM - Holy Communion, Church School & Nursery PORT PERRY BAPTIST CHURCH 2210 Hwy. 7A (At Island Rd.) 985-8681 Daniels, Senior Pastor pr David 'sh fouth Pastor "% UNI AY SERVICES oa» 9:45 AM - Sunday School 11:00 AM and 6:30 PM Worship and Junior Church Nursery Available . TUES. 9:30 AM - Between Friends (Women's Ministry) Pre-school Child Care WEDNESDAY 7:00 to 8:30 PM - AWANA Boys & Girls Clubs (Ages 3 to Grade 6 incl.) FRIDAY 7:30 PM - Junior & Senior Youth Call for information. A warm welcome to all. VICTORY CHRISTIAN CENTRE 593 Aima Street, Port Perry 985-1346, 985-1497 or 985-0517 (1 Block south of 7A, west off Old Simcoe Rd.) * "11:00 AM - Worship Service and Junior Church {:00 PM - Praise & Irsery available Nur ' + TUESDAY at 7:30 PM - Training for Life' FRIDAY at 7:30 PM - Youth Ministries i SATURDAY from!9:45AM to 12 Noon -| Kids' Club and Youth Drama Team Every Friday at 7:30 PM the EMMANUEL PENTECOSTAL CHURCH (P.A.O.C.) 1680 Reach St., Port Perry 985-4441 Dean Bursey, Pastor Bob Johnson, Family Pastor Jason Williamson, Youth Pastor SUNDAY SERVICES ... 11:00 AM - TUE "9:30 'WEDNESBAY 7: 20! a Fam Night " FRIDAY 6:30 PM - Youth E: Prayer Programs, Special Events Wo Weekly. BAHA'I FAI "The Religion of God Is for. and unity ..." Baha'u'llah FOR BAHAI INFORMATION - Call: 985-4582 Attend: Local Baha'i Gatherit . Info Line: Automated, Confidential, Froo 1-800.4335284 Books: At Vision TV: "Baha Per Write: Baha'is of Scugog, HOPE CHURCH CHRISTIAN REFORMED FELLOWSHIP 14480 Old Simcoe Rd., Prince Albert 985-1014 SUNDAY 9:50 AM - Song Service Rev. Ken 10:00 AM - Worship Service Van Schelven 11:15AM -'Cofee & Fellowship Service 7:00 PM - Warship Nursery and Sunday School provided PORT PERRY & PRINCE ALBERT UNITED CHURCH SUNDAY SERVICES . Rov. Robert J. ZEEE a 1:30 AM - Nursery Care ah available in both churches. Eh Frwy a e", 1st Wed. Every Month. 1153, Port Perry, Ont. LoL 1A9 OHNS Pn RRA CHURCH