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Saddlebred Horse Show | This civic holiday weekend, exhibitors of the American Saddlebred horse will come from all over Ontario to compete with best of their breed at the 1995 Saddlebred Classic Horse Show. Competitors will take to the show ring at Orono Fairgrounds at 9:00 am, Sunday, August 6 for a full day of classes that will test horses in many disciplines. Be sure not to miss the evening ~--Ghampionship performance starting at 6:00 pm, where Saddlebreds will compete for Championship rosettes, trophies and prize money. Scugog Citizen -- Tuesday, August 1, 1995 -- 11 Orono Fairgrounds is approximately six kilometers north of Hwy. 401 right on Hwy 115/35 , exit at Main Street, go north a few blocks and look for the fairgrounds and arena. For more information, call 905- 986-4204 or 905-983-9888. healthstyles deb mcdonald" As with other complex carbohydrate foods, there is more to corn than just starch. The corn kernel consists of an outer hull (mostly roughage) over a layer of hard starch & soft starch. At the centre is the nutritious, protein- rich germ that would become the embryo of a new plant. The protein in corn, like wheat, is lacking in 2 animo acids. When combined with legumes or beans or a small amount of animal protein, corn protein b If freshly picked & properly steamed corn on the cob really requires no seasoning at all. You can steam sweet corn for about 5 minutes by standing the cobs in an inch of water in a tall pot with a tight lid. To preserve its natural corn must be kept cold. Corn is also a reasonably good source of B vitamins, vitamins © A&C, potassium & dietary fibre. The vitamin A content varies with colour; the more yellow the corn, the more vitamin A it contains. Sweet corn has much more sugar than other types. It is intended to be eaten in its immature state, while still tender & juicy. If you buy your sweet corn already cut from the cob, there's a good chance that you are missing the nutritious germ. If you eat it form the cob, be sure to eat the entire kernel. If you freeze kernels, slice close to the cob to get full nutritive value of corn. The husks should be fresh-looking & tassels free of decay & worm evidence. Refrigerate the cobs in their husks until you are ready to cook them (within a few days). Husk just before'cooking (clingy silks can be removed by wiping the cob downward with a clean, damp cloth. Cobs with small, shiny kernels are generally sweeter & more tender than those with large deep yellow, dull kernels. Corn is easiest to prepare & tastes great when steamed. Some people prefer to boil corn in a large pot of water to which a teaspoon of sugar has been added (do not add salt to the water, though, as this toughens the kernels). . A medium-sized ear provides abut 70 calories; a cup of kernels about 135 calories. Grilled Corn on the Cob 8 ears of corn with husks V2 tsp. olive oil ( I have also used 2 tsp. of Italian salad dressing, low calorie, or fat-free) 1 tsp. dried dill Pull down husks of each ear of corn, but don't remove them, but remove & discard silk. Very lightly rub each ear with oil or salad dressing & sprinkle with dill. Replace husks, making sure that all the corn kernels are covered. If necessary, secure the husks with damp kitchen string. Place the ears on grill or barbeque (medium-low heat). Grill for about 20 minutes, flipping the ®_ears occasionally, until cooked through. You may also microwave the corn. Prepare ears as above, then arrange 4 in a square pattern on a large flat plate. Microwave on high for 2 minutes. Turn & rotate the cars. Repeat 3 times for a total of 8 minutes. Microwave remaining ears in the same manner. Approx. 87 cal. each; 1.0 g fat or less. Rev. John Benschop 593 Alma St. Port Perry (1 block south on Old Simcoe Rd., off 7A. West on Alma St.) -B-L- . Basic Instructions Before Leaving Earth Reading IT prevents TROOTH (truth) decay. Come and gel yours FREE at V.C.C. (Victory Christian Centre) 985-1346 Come and See Us. We are Here to Serve You. 10:30 A.M. - Praise & Worship Service Children's Church during service 7:00 P.M. Evening Worship Service Training for Life - Tuesday, 7:30 p.m. Transportation available EVERYONE WELCOME BAHA'I FAITH How you can Investigate THE BAHA'I FAITH! Attend: Information Meetings Sunday evenings 8-10 p.m. THE BAHA' FAITH? 1667 King St. Prince Albert Call locally: 985-9339/4582 Call an automated Info line: 1-800-433-3284 (it's free) Borrow: books from Scugog Memorial Library Watch: Baha'i Perspective - 1st Wednesday of month on Vision TV Write: Baha'is of Scugog Box 1153, Port Perry LOL 1A9 2 (0) 9 010): 10):(03: CHRISTIAN REFORMED FELLOWSHIP 14480 Old Simcoe Rd. Prince Albert, Ontario Rev. Ken Van Schelven 985-1014 Song Service: 9:50 a.m. Worship Service:11 10:00 a.m. Coffee & Fellowship: 11:15 a.m. Worship Service: 7:00 p.m. Nursery and Sunday School provided ANGLICA The Rev'd Roy Shepherd, Interim Pastor St. John's, Blackstock Sunday, August 6: 9:30 a.m. Baptism & Holy Communion Ascension Port Perry Sunday, August 6: 8:00 a.m: Said Eucharist 11:15 a.m.: Baptism & Holy munion PORT PERRY AND PRINCE ALBERT UNITED CHURCH Rev. Robert J. Le Page Sunday, August 6 10:00 A.M. Port Perry - Morning Worship and, Junior Worship - 10:00 A.M. in Port Perry United Church 11:30 A.M. - Prince Albert Morning Worship Nursery Care always available in both Churches MANUEL PENTECOSTAL (0110) 110) 3 1680 Reach St., Port Perry, 985-4441 Rev. Dean Bursey, Senior Pastor 11:00 a.m - Worship Service 6:30 p.m. - Evening Service Tuesday 7:00 a.m. - Men's Study Wednesday 7:00 p.m. - Youth Ministry Friday 7:00 p.m..- Ministry Night and Youth Events PROGRAMS FOR THE WHOLE FAMILY Everyone Welcome 2210 Hwy. 7A David S. Daniels, Pastor SUNDAY SERVICES 9:45 a.m. Sunday School 11:00 a.m/& 6:30 p.m. Worshi - Jr. Church THURSDAY - 7:30 p.m. Sidewalk Youth FRIDAY - 7:30 p.m. . » Jr. & Sr. Youth Everyone is welcome Nursery available Wheelchair accessible Colour Your World owner Janine Proulx (right) and store employee Lezlie Appleton draw the names of the lucky winners in the grand opening special. Carolyn McCombe of 'Janetville wins a $50. in store certificate, Laurie Senyk of Port Perry and Sylvia Northey of Pontypool each won $25. gift certificates. The draws were a special opening week feature at Colour Your World, 52 Water St., which carries everything you need tor decorating a room or your entire house. or come stay awhile, io enjoy STORE HOURS: cur fast, friendly service. Monday to Thursday DAILY SPECIALS . . Available for Take-out. 9:00am to 7:00pm SE Fy Monday to Thursday 7 to 8 PM 9:00am to 8:00pm oes ar07 Saturday & Sunday 1874 Scugog St. (Hwy. PORT PERRY ! 9: tam to 6:00 RENOVATIONS ¥ Water Damage & Restoration ¥ General Carpentry & Tim Work ¥ Bathrooms ¥ Family Rooms ¥.Interior & Exterior Painting # Roofing ¥ Ceramic Tile ¥ Additions & Renovations | QUALITY WORK ... GUARANTEED Call'905) 985-4501 " OVER 6000 SQFT, of SHOWROOM ™ Furniture, Appliances, TV, VCR and more! All at Guaranteed Low Prices! UNITED CARPET § 'evoior- K& OVER 2000 SAMPLES * Largest Carpet Selection B LI N DS and eo Top pet [l] VERTICALS * VENETIANS buying group in Canada. PLEATED SHADES HOMESTEAD by Ballard & Carnegie HWY. 7A EAST - PORT PERRY 985-2451 or 985-2157 Free Delivery B Instaliation ® Easy Credit Terms