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Each-Activity Calls For. i : A' Certain Number of Calories The Forme Needs 475 Calories An H While "77" Requires Only 120 For the Same Length of Time 'Calories Needed For Different Kinds of Work. We will now suppose that you have gain. ed your covet- 'ed normal - weight. How- ever, if your _ desires are not _ fully realized as yet keep on with your 1200 calories per day until you get there for By Anne Best «daylight is ahead. But after you have arrived the next question will be, "How do I stay like this?" You will find this easier than you think be- cause your scale will warn you im- mediately and in a day you can go back to your proper weight. Now that you have gained normality you will be able to go on to a mainten- ance diet. Just think your average amount per day will take a jump to around 2000 to to 2500 calories of food instead of 1200. Your meals will seem like banquets. It is interesting to note | Just how an average day counts for a normal person. The male seems to require more calories than the female sex and it is a fact that children need more food according to their weight than either parents because they are making bone and -sissue. Old people need least of all because they are through growing and are not so active. . Following is a table of calories show- ing the number needed for the differ- ent common activities. (If your line of work is not on the list select the one which is mogt like it. From it you can make up Your day. This ap- plies to the average person whose nor- mal weight is around 150 pounds, If your frame is larger a few more calor- ies are necessary, if smaller less are needed. The following Are a few facts "from the writings on the subject by that competent authority, Dr. Fishbein which shows us what the body needs for different activities, No. of Calories Activity Needed per hour Sleeping 60 C Awke, i still %C Sitting at rest . 100 C 'Writing or standing relaxed 105 C Reading aloud .... 105 C 115C 115 C Sewing handwork .. Standing attention or knitting Dressing, singing, typewriting (pet min., 50 words) .... Rapid typing, ironing, sewing on machine Book-binding, woman Book-binding, man ... Light exercise, housework, easy walking . Heavy housework, mail ear 120C 145C 160 C 170 C 170C rier, painting .. 250C--300C Stone working, farmer, Toit WRIKINE duipeinters coisa 400C--4750 Running 5 miles per hour, lumberman or very hard work ... ....600C or more Thds an office girl whose normal weight is about 150 pounds, would 'need for the 24 hours in her average day activities about 2600 calories of food. 5 : So an average day for an office girl would count up something like this: Calories Sleeping--8 hours at 60 C........c....... 480 Awake--lying sill--1 hour at 76 C 300 Dressing, eating meals 2% hrs. 120 C .. serra «300 Going to Visions. valkiog Hy 1y*1% hours, 170 C . Working in office typing rapidly 7 hours at 145 C . 1 Reading aloud--2 hours at 106C BEY ARY ooo ses risscssninsivsrinnse 210 Light exercise, 32 hour at 170 C per day .... Bisrsrinssitisierarnsanter 85 Writing letters and Tending 1% hours at 105C . . 167 Total calories per day .... 2577 For such a day this would indicate the office girl would need 2577 calories of food to keep her normal. So if I am enjoying a holiday _and using up the hours in resting, my meals should be light, but if I am a farmerette a lot of fuel is necessary a Typist and 1000 calorles should be added Bo nourishing food, id or I want to reduce it to 1 a a ge 8 very wan then eat less than the type of work de- mands so my body will call on its body fat for fuel. ; Suggesed Menu for 2500 Calories . Per Day 5 Breakfast Calories 1 orange or % grapefruit .......... we 100 Cornflakes, 1 cup, or bofled por. - ridge 3 tblsps, . . 100 Top milk, scant % cup . 100 Toast, 1 slice and 1 thisp, butter... 200 Honey, 1 teasp, . 25 Coftee, clear ...... 00 Lunch Calories Mushrooms, on toast ....... . 250 1 tomato on lettuce™ with "dressing 100 1 slice bread and butter .. . 200 Fresh berries or canned frult . 100 Tea with thin cream and sugar ... 650 Cinnamon roll . a. 100 Dinner Calories Chieken casserole 1 potato One stewed apple . 1-6 piece of two-crust ple Tea( clear Recipes Chicken en Casserole 5 Ibs. chicken--5670 calories 1 fowl 1 small clove garlic 4 ripe olives 1% bay leat 1 pimento % can tomatoes % green pepper flour 4 stalks celery 3 strips bacon 1 sm#tll onion salt and pepper Chicose a good roasting fowl, cut it up and roll each piece well in flour, then lay in casserole, chop olives, pim- ento, pepper, celery and onion fine and mix in bowl. Stew a handful over each layer of chicken. Dredge each layer with extra flour. Put bay leaf in centre, pour over heated tomatoes and add hot water until an inch of the top. Put on cover and place in hot oven. In 20 minutes, reduce heat and let chicken cook slowly a long time. The tougher the longer. Mushrooms on toast 660 calories without toast 1 1b. mushrooms' 1% cup cream 1% tblsp. butter 6 pleces of toast Brush mushrooms well, scrape stems, peel caps. Put them in boiling water, enough to just cover and cook 10 minutes. Drain, saving water and put them in butter in the pan, season, brown on both sides, add oream and thin with water, cook a little longer. Place mushrooms on toast, thicken a little more if desired by cooking long- er and pour over mushrooms, (The End). -- een. Pansies Planted in Fall Blooms Best in Spring New Branswick, N.J.,--Gardeners who desire large pansies next spring should set their plants in a rich bed of soil before November 1, according to A. 0. McLean, of the New Jersey Agricultural Extensipn Service, He said ~that pansies planted in the fall and left undisturbed In the spring produce more and better flawers than plants which have been moved. "Do not wait until spring to buy plants if the best pansies are desired," Mr, McLean said. "The pansy is very easily transplanted at this time of the year, and is practically winter hardy it given slight protection to keep the ground from freezing and thaw- ing. The chief precaution should be to plant them in a soil that is well drained. Then when the ground starts to freeze, cover with some straw and then with leaves. If you have not plants of your own, buy some of the best of such large-flower- ing strains as Steele's, Roggli glants, or some of the better foreign families" | rrr A eine A movie photographer has gone to Africa solely for the purpose of film- ing giraffes. It's neck or nothing with him. sl ei "Every great advance insransporta. tion has forecast a greater unity in world government." -- Colonel Lind- bergh. here about to sail for England. After visit to her home town, Ottawa, former Margot Fleming and her fhusband, Viscount Hardinge, former A.D.C. to Lord Willingdon, are seen -- Sunday School : Lesson October 26. Lesson IV--World's Tem- perance Sunday (Spiritual Wea- pons in a World War)--Galatians 5: 13-26. Golden Text--Every man that striveth for the mastery is tem- perate in all things.--1 Cor. 9: 25, ANALYSIS. I. THE RIGHT USE OF FREEDOM, 13-18, II. FLESH AND SPIRIT, 19-26. INTRODUCTION---The country of Gal- atia in the north contral part of Asia Minor was held, in Paul's time, by invaders from the west, Gauls, who, in the fourtt and third centuries B.C. overran Italy, entered Greeco, and assed over th. straits into Asia. nder Roman rule the name was ex- tended southward to cover a Roman province which included those cities of Asia Minor which Paul his first, second ard third missionary journeys, Antioch of Pisidia, Iconium, Lystra, and Derbe. It was to the Christian people of these cities, con- verts of his first great missionary en- terprise, and very dear to him, that Paul wrote this letter. During his absence, Jewish teachers from Jerusalem professing to .e Chris- tians had come in and caused much unrest ana trouble. Paul had preach- ed a gospel of freedom; demanded obedience to the Jewish law. Paul had promised a full salvation fio sin and its bitter consequences through: faith in and faithfulness «to the Lord Jesus Christ. This meant 'hat the customs and practices of the law were not nee- essary to entrance into the kingdom of God. The Jew might continue to observe these customs of the old reli- gion; sacrifice, and vows, and purifi- cations, and holy days, and circumeci- sion, as Paul himself did and might find them helpful, but he would not force them upon the Gentile converts to the Christian faith. These Jewish teachers who followed P:ul, like those spoken of in Acts 15: 1 insisted on the law in every particular as necessary to salvation, and turned many cf the Galatian converts to their way of thinking. Hearing of this Paul was greatly distressed. To him the differ- ence was vital, and affected tha very essence of the gospel which he preach- ed. This Epistle to the Galatian churches is his defence of Christian freedom. It. is most weighty and authoritative. I. THE RIGHT USE OF FREEDOM, 13-18. The Jewish teachers who opposed themselves to Paul, and who, he says, are troubling the Calatian people and "would pervert the gospel of Christ" (1: 7), were endeavoring to bring the: - new believers in Christ into 'the yoko of bondage" of Jewish law and custom, 5: 1, Paul reminds those to whom he writes that they have found an all-sufficient salvation in and by "the faith of Jesus Christ" (2: 16), and exhorts them to stand fa. in that liberty wherewith Christ oa made them free, 5: 1. But in this teaching of Christian liberty there 'lay the pos- sibility of a serious misunderstanding, and some of Paul's converts had erred in thinking that iberty meant law- lessnes , the throwing off of all res- Araint, indifference to moral conduct. They confounded liberty with license, as some misguided people do even in our own day. Paul ed have those who been called unto liberty" make right use of that precious gift--not for an occasion to self-indulgence, but as an opportunity for loving service. For the freedom? of the Christian is free- dom to serve. It involves a higher obligation, obedience to the law of love. Those who misuse their liberty, who "bite and devour one another," or, as Moffatt renders, who "snap at eo ach other and prey upon cach other," are in danger of a deadlier bondage than that from which they think they have escaped. There is no meaner slave than he who is possessed and govern- ed by his own selfish appetites and passions. Paul's counsel is "Walk in the Spirit," or in Moffatt's translation "lead the life of the Spirit." It is only where the higher nature of man has control, where flesh is obedient te spirit, that there is perfect' free- dom. If, on the other hand, flesh, man's lower nature, with its appetites and passions, has control, the whole of life is debased and corrupted. Tgue manhood in that case is lost--the man becomes no hotter than a slave, The body controlled hy man's spiritual na- ture is good, as Ciod made it. In such controlled life there is no bondage. The opuosite is equally true. II. FLESH AND SPIRIT, 19-26, "The work of the flesh,' not under control of mans cpiritual nature, ar: evil. This would noc be true if there were no spiritual nature, if man were simply one of the beasts. But the real man is spirit, not flesh. God, made him in his own image, after his own likeness. His virtue, his health of bedy, end mind, his frue life, lie in obedi¥hce to that godlike spirit in- structed by the Spirit of God. "have "But the fruit of the Spirit" is in|, all that is beautiful and good, in all that wpakes for man's highest well being, in every virtue and grace of life by which his likeness to God is made manifest. Moffatt's rendering of verses 22-23 is as follows: "But the harvest of the Spirit is love, joy, peace, good temper, kindliness, gener- osity, fidelity, gentleness, self-control: there is no law against those who practice such things." Paul would have Christian people remember that they belong to Christ. The Spirit of Christ must rule in"them (see. Romans 8: 9). It will be as though "the flesh with its affections and lusts" were dead in them, and they now walk the way of 'the Spirit by which Poy live. Compare 2: 20 and Romans 8: 1-17. -- eens . Two-in-One New winter footgear males a habit of using a couple of materials, fancy skin and plain or leathér fabric. The one-sided trim is new and desirable. Prehistoric Ho ives Were No Fools With Rounded Pots The reason why almost all of the cooking pots and similar household 'utensils made by prehistoric men have round bottoms and will not stand up- right on a table, sometLing which seems extremely inconvenient to a modern housewife, has been much de- bated by experts, Some have main- tained that the round "ottoms were made purposely as being less easily broken. Other prehistorians- imagine that the ancient potters may not have known how to. shape pot bottoms into flat form without leaving weaknesses at the corners so that cracks would appear in firing. Still other experts suspect that the first pots may have been made in imitation of the round bottom shape of natural gourds and that no prehistoric potter was original enough to change this con ential mod- el. It has remained, however, for an unnamed forrespondent of Captain O. Insect Will Save Coffee Industry An epic battle betwean two sects, with the entire coffee industry of India for a prize, is about to begin. One of the insects contenders is look- ed to as tie only possible help to mankinfl in saving this industry, for its enemy is an insect that invades and destroys the coffee berries on the bushes while man's ally i# another 'insect that attacks and kilis this des- structive one, 'he harmful one commonly called the" coffee berry borer beetle, has been known for some time in the coffee plantations of Java, It is a tiny creature, less than an eighth of an inch long but exceed- ingly prolific. More than a hundred insects have been bred, it is reported, from eggs inside a single coffee berry. Recently this borer beetle was dis- covered in India. Inspection of the plantations has showed it to be pre- sent In about one-fifth of the fields. Wide spread of the pest probably would mean destruction of the coffee industry, or at least such enormous | @. 8. Crawford,editor of the London Review, Antiquity, to & more sensible reason for the round-pot habit, one more flattering to the anclent potters intelligence. His shape was chosen, this correspondent imagines, 80 that the pot would rest low and firmly on three stones or other sup- ports when olaced on the fire. Flat tables or floors were unknown articles in prehistoric times, Cooking was done over a fire, as by modern campers Three stones, three lumps of earth, or even three pegs of green wood stuck into the ground, will hold a round- bottomed pot firmly and will seat its bottom well down Into a small fire, whereas every modern camper knows how hard it is to keep a flat-bottomed coffee-pot or similar utensil o' the fire at all without either smothering the fire underneath it or tipping over the pot. 7 | Scientists Criticize losses as would make world competi- | tiott impossible. Energetic steps have been taken to combat and restrict the invasion. An appropriation of approx- imately $140,000 has been invoked empowering Government agents to take over and operate coffee plan- tations which do not co-operate fully in the campaign. Chief reliance is placed, however, in the parasite of | the borer beetle discovered. in Java by Dr. Kunhi Kannan, entomologist in charge of the protective campaign | in Mysore. It is planned to enormous numbers of this parasite in- sect and liberate them in the infected plantations. preee Try Tomatoes! breed | i | obedience, | | | A tomato ealen raw at breakfast is! a wonderful skin tonic, clearing the complexion and removing spots. For whitening the skin, bleach more successful than a raw tomato. Rub a cut tomato over the face, neck, and arms, and note the result! for groasy skins, tomato juice com bined with a few drops of lemon juice, is a good, mild astringeit, and it is also amr excellent remedy for enlarged pores. It should be mixed and bot- tleds and dabbed on with the fingers, especially round the nose and the cheekbones. Sere pee Red Lights and Psychology A line of. red electric lights mount- ed flush with' the roadway has been found more effective in stopving auto- mobilists to permit passage of cross traffic at intersections than the usual red light suspended overhead, accord- ing to British experimenters. When trafic Is to ba stopped these lights flash on, making a vivid red line across the street, Psychologists who have studied this odd human reaction assert that it re- quires more mental. effort to deter- mine to cross this line of red than it does to ignorg the overhead light In the absence of'a traffie officer. For this #Bason they contend that Installa- tion 'of such a system would result In a saving of life. meee fer eee Kitty: And did you let him kiss you? Betty: Let him? I had to help him ~ thera is no, [ Modern Parents "Parents Should Be Seen and Not Heard," Doctor Declares Modern parents were: criticized by Dr. W. E. Blatz, of Toronto at the recent British Association meeting, He said: -- "Few parents know how to bring up children, and it is difficult for them to learn. There are no university courses for the mothers, and very few good books. So mothers go for ad- vice to their own mothers, and conse- quently we have such doctrines per petrated as "Spare the rod and spoil the child"--one of the most diabolical rules ever introduced into child train- ing, "We have such should be verse should be should bs seen and not heard should get out of the way children, Talking J. A. rules as not heard. the case 'Clrildren seen The, re- They of their about abnormal grown-ups Hadfield, of London said: "Adult fears of life and death, of | travelling, fears of the future and the | past, are simply a revival of infantile fears, Character in the Making "A child who feels that he is being left out will go to his mother and say he iy rot feeling well, in order to get sympathy, "That child is a potential case of hysteria." i Most parents, Dr, Hadfield said, laid down certain objective ideals, such as for others, i®eals had consideration truthfulness; but their drawbacks, Between the ages of four and six a child was developing its own person ality. It was not natural for it to be considerate to other people, and to try to force consideration upon it was liable to do violence to its character. There was in children a natural tend- ency to self-assertiveness, particulars ly at the and a half and two. A child of two was generally a self-wiled character, That selt-will was the raw material of its character, these age of one It it was rightly developed it would grow into a strong-willed adult, 'But to crush that will at the age of two was apt to lead to disaster. The child would develop into a perfectly good but also a perfectly futile adult, Even worse was when tha attempt was made to crush a tendency which had actually developed. > Rusty Curtain Hooks Rusty curtain hooks can be made like new if left<for halt an hour in cloudy ammonia, Ink stains can be easily removed from the hands by rubbing with the inside of a bhanana- skin. To remove grease from leather, apply white of egg to the spot and dry in the sun. Half a cupful of flour and salt In equal parts, rubbed into hair brushes . will make them clean as new, --d} The prediction Is made that civili- zatlon will continue for 50,000 years. This is a reassuring thought to have with you on those weck-end parties where it seems to be all over except the shouting. MUTT AND JEFF-- By BUD FISHER HA, HA, H Ho, HO, H PR WHAT ARs I'vé Been Nov 1 THe LAUGHING AT, Jefe? DENTIST'S THE BIG STIFF WASN'T Parents | | | | | Economy Corner Picardy Salad To 1 cup of peas add salt, pepper and sugar and bring to bolling point; cool and add 1 cup of chopped nuts, 1 cup chopped celery, 1 cup shreddad cabbage, % green pepper. Mix all to- . gether with mayonnaise and serve of lettuce leaves. Butterscotch Two cups powdered or confection- er's sugar, % cup melted butter, 1% cup molasses, 2 tablespoons vinegar and 4 tablespoons water. Mix all together and then boll for 5 or 10 minutes or until it threads or makes a hard ball when dropped in cold water. This is smooth and hard. Pickled Beets One pint chopped, cooked beets, 1 pint tart apples, peeled and chopped fine, 1 cup light brown sugar, % cup grated horseradish, 1 dessert spoom salt, 1-8 teaspoon cayenne pepper. Mix all ingredients well, cover with good . cider vinegar. Place in crock and cover, This is delicious with cold meats. © Pickled Onions Scald and peel silver-skinned onions, place in a weak brine for two days, then drain wall. Put onions in kettle and cover with a mixture of milk and water--ona cup of milk and one of water--and let get very hot, but he sure it does not boil, as this will niake the onions soft. Drain, rinse in cold water, and. drain well. Place in small jars, cover with white wine vinegar, and in each jar place a blade of mace and a few small, red peppers. Seal, and do not u§8 for a mouth or so Sweet Green Tomato Mincemeat 1 peck green tomatoes, 1 tablespoon salt, 1 Ibs. sugar, 1 1b, raisins, secded, 1 b. dried currants, 1 cup vinegar, % tablespoon cloves, 2 oranges rind and juice, 1 lemon, rind and juice Wash tomatoes and chop in small piaces. Place in preserving kettle with sugar, raisins and currants, and bof) slowly until tender Add vinegar--let cool and thea add other ingredients. Use as fillings for pies Veal Pie Cut three pounds of veal into cubes and put them in a sauce pan with one chopped onion and two slices of salt | pork cut into dice. with boil. ing water; boil hard for five minutes, remove let simmer untel tender and put the meat in a deep baking dish. Boil the liquor until re duced to 1% cups, strain, take off the fat, add threequarters rich milk, thicken with one table spoon of flour rubbed to a paste with ona tablespoon of butter; reason with Cover the scum, pepper and salt and pour over the meat. Cover with paste or with a soft biscuit crust and Hake had an hpur in a hot oven, Chocolate Cake With Chocolate Frosting. Cream ona heaping tablespoon but ter with one cup of sugar while you are lethng two squares o. two ounces of cooking chocolate boil with 1 cup of milk. Add one beaten egg to the butter and sugar mixture, one cup of flour, sifted. with one slightly more than, level teaspoon baking powder, ind then pour-in the hot chocolate and milk mixture, a teaspoon of vanilla ind mix well Bake in 350 degree oven » Covered with the following frosting it is delicious : Cream 1 teaspoon butter, 1 cup of confectioner"s sugar," 2 teaspoons of ands a litte boiled milk to a smooth paste, add a heaping table- spoon marshmallow cream, mix thor oughly, adding. milk or Sugar as neces. sary and a few drops of vanilla ex- tract; spread on cake, This frosting will not get hard"for several days. cocoa, No-Egg Chocolate Cake Ona cup sugar, 1 tablespoon butter creamed together. Into this &ift 2 cups flour, 2 level teaspoons baking powder, 4 tablespoons cocoa. Stir { lovel teaspoon soda into 1 cup cour milk and stir into the other ingredi- ents. Add 1 teaspoon vanilla, Quite stiff. Please try it and report. Prune Pudding One pound prunes, stewed until soft. Remove pits and chop fina; whites of 4 eggs, well beaten, Add 1 cup sugar and mix with prunea, Then add 1 cup chopped nuts, If desired. Bake 20 minutes in a slow oven. Serve with whipped cream, A Re Automatic Sliding Doors Open on Person's Approach Sliding doors that open and close automatically have been devised by the General Electric laboratories. When a person somes within a cer- tain distance the door opens and re mains open for an adjustable period of time. : A ray of light is focused past the threshold of the door onto a phote- electric cell. This ray when inter rupted by a person approaching the in operation. The hydraulic device is somewhat similar to that used im subway cars for opening doors. pes ham, giving instructions 1 har note it, §ald, Before soup plates, Ellen, always each person it he or she would like any more." "Very good, madam!" The next day, Ellen, respectfully mi to one of the guests, inquired, "We gentleman like somo more soup, "Yes, please," ;was the reply. "Welt sald Ellen, "there ain'. any lafti® of a cup of 1° doorway, sets a hydraulle door-opener - Obeylng Instructions--Mrs. Longs- %