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oe -- -- ¥ i . i i i | Food, friends and family are some rs the balimarks of the holiday season, but self-care, | oderation and willpower can often fall by the bayside. Wrapped up in all the revelryit can be icepresident of research at Women's College @llospital and the Retired Teachers of Ontario air in geriatric medicine is sharing three tips b keep older adults healthier over the holidays. ll. Stay socially connected | For many; the holidays are a time of together ii But for older adults, particularly women who make up the majority of this demographic, his time of year can also be challenging. As we ige.our social networks change so it's important protect against social isolation and loneliness. One of the comerstones of longevity is stay- hg connected. Individually and as a collective, here are steps we can take to tackle loneliness. iF you or someone you know is lonely, start by i2aching out. Getting out of the house is impor lant, whether that's signing up for a neighbour ood activity or joining a friend for a walk,a trip i) the mall or an indoor fitness class in colder 1 i bard to stick to your routine. Dr. Paula Rochon, weather There are also community services that are available to help, from telephone-befriend- ing services to home-visiting programs. We can't "underestimate the impact of loneliness on our health, so it's important to take preventative steps this holiday season. 2. Prioritize your physical and mental health Healthy habits can easily get lost in the holi- day shuffle. When attending parties or hosting " dinners, it can be difficult to keep from overin- dulging or making healthy food choices. But maintaining a balanced diet and regular physi- cal activity are seme of the best gifts you can give yourself. These 'lifestyle changes will help keep you healthy over the holidays and pro- mote healthy aging yearround. By eating a diet that emphasizes fresh, whole and unprocessed foods, and limiting added sugars, you can reduce the likelihood of devel oping Type 2 diabetes, hypertension and other cardiovascular diseases. Aim to make half of your plate veggies and not just mashed potatoes! Go for nutritious seasonal favourites like sweet po- ON TN TRY «in =fQVECQ Hover your camera app over this code to see more deals featuring HUDSON'S BAY tato, squash, parsnips, beets and Brussels sprouts. Whenitc Ar. drinks swap out the can of pop for soda water infused with fruit slices. There are endless benefits to adopting a healthy lifestyle; for instance, regular physical activity can help prevent cardiac events. In'ad- dition, movement,even in short 10-minute incre- ments, can have a positive impact on mood and energy. The best way to get moving is to choose an activity you enjoy or find an exercise buddy to join you for a morning walk, friendly indoor tennis match or a ballroom dance class. 3. Don't skip sleep The flurry of activity that fills December can wear even the strongest person out. From cook- ing and cleaning to shopping and hosting, sleep can often take a backseat during the holidays. But a good night's sleep -- approximately seven hours -- is a core pillar of health. It can sharpen focus, enhance memory and motor skills, and . improve heart health by reducing levels of stress. The holidays can be hectic so its important to develop a routine where you're going to bed and waking up at consistent hours. When its time to turn in,optimize your environment by 'Promote your health this holiday season reducing light and noise. The idea that sleep doesn't play a major role in our health should be put to bed -- prioritizing this simple action can help keep you healthy over the holidays and promote healthy aging long-term. hi TT ER A TN LC A TIE New Years in the Ozark Mountains a 7 Days - Dec 28 - Celebrate New Year's Branson style! Spend four, nights in exciting Branson filled with musical performances that keep your toes tapping. Five amazing shows including the f) Acrobats of Shanghai, Branson Belle Showboat & a special New / fw: Show keep us delightfully entertained. Visit Old Town Branson and New Years Day a visit to the Toy Museum as we us L) explore the sights & sounds of Missouri. What a way to ring in 2020! Twin per person $1,649.00 CDN HST does not op Begt of Arizona 22 Days - Departs Feb 19 or Mar 4** Explore amazing landscapes, created by nature and wonders designed by man to adapt to; such a unique terrain. Discover the canyons and cities. of this great state including 4 nights in Tucson and 3 nights in Phoenix. | City tours, a tram ride and Steamboat Cruise let us delight in the | marvelous vistas from all angles. Experience the history the "Old ) West" still holds and the inagical energy of Las Vegas. Our journey takes us to the best of Arizona and beyond with} incredible adventures along the way!! Twin per person $4,999.00 CDN HST does not apply **Mar surcharge 150.00 per person | Explore with Hanover Holidays! Newfoundland, Hawaii, Iceland, Ireland, & more! CALL YOUR LOCAL TRAVEL AGENT T0 MAKE YOUR RESERVATION TODAY Tours are operated by Hanover Holiday Tours 73 - 14th Avenue, Hanover, ON N4N3W9 Request your Free Brochure Call 1-800-265-5530 www.hanoverholidays.com info@hanoverholidays. MRIS TIRE CEE 6102 'G J89qwiaoa( 'Aepsiny| | uoidweys ueipeuen uo | Le woo' uoyjeyapisui * *