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Y1Th(o!Y Seniors' Activity Centre Ready for a new experience in 2019? Try a day trip or registered program! Fallsview Casino "Nia Monday, February 4, 9:10.am - 5:15 pm $15/members, $20/non-members Thursday, January 10 (1 class) 9:30 am - 10:30 am $6.00 Thursdays, January 17 - February 21 9:30 am - 10:30 am $30.05 Enjoy a luxury coach to Fallsview Casino in Niagara Falls. A $10 casino bonus is included. Register by January 21. 01% SE 3 ros Total Cardio Monday, January 7 (1 class) 9:00 am - 9:45 am Mondays, January 14 - February 11 ( Workout and Warmup this Winter! : 9:00 am - 9:45 am $30.05 Strengthen & Tone Total Body In this program designed specifically for older adults, work on strengthening your muscles and increasing flexibility by using hand weights, bands and more! Thursdays, January 10 - February 14 (5 classes) 9:30 am - 10:30 am $30.05 Wednesdays, January 9 - February 6 10:30 am - 11:30 am $30.05 Program Holiday Cancellations: December 24, 2018 - January 1, 201 | Home | S2Sta A a SENIOT ( care 2 ; a i. PYOV ding Excef Stional® L pre 1e e senior Cares ~¥ . fini. 8 Zh ry OL Non-members and those under 55 are also welcome to participate! Experience an hour of movement that incorporates free-form, to music-incorporating your body, mind, emotions and spirit. (5 classes) Burn calories while moving your entire body to funky moves and music. Combinations will include step touch, hamstring curls, knee repeaters and more. No equipment will be used. at (Pre-registration required, limited seating) 5 classes) A combination of total body conditioning that involves both strength and cardio exercises. Participants will use hand weights, bands, sliders and stability balls. (5 classes) This page is supported by the advertisers on this page. Please see contact information from the various advertisers and find out about their services for Seniors and all age groups. {oT | aly core - Ee oar Busing Hearing ITs) UE © | for € Ae Audiology Centre & Dispensary * Hearing fests * Heari = prescription and soles (ADP, DVA, WSIB) accessories * 60-day trial on hearing aids * No referral necessary * Seniors discounts YANNI VUES * Batteries ond hearing aid Vie 3 4 "3 ho IVT oss trom Food Ba Ronent Lee Insurance AGency res: ify kim@robertleefinancial.com & FINANCIAL PLANNING Kim Mitchell « 245 Commenanl St. Mitton, Onrtasio L9T 2J3 WWW. ROBEATLEEFINANCIAL. COM PANCHAL 0D BRONTE CORPORATE CENTRE 400 Bronte Street South, Suite 109 www.miltoneyedoc.com 905-875-1200 Our strength is to preserve yours' _ Fitness Programs Classes begin January 15th, 2019 Tuesdays and Thursdays @ 9:30am. Join at Any Time! Sign up before January 8th and get 16 weeks for $139 plus hst. NIE LE LET Y Te (76111 8 www.freedom-fitness.com Contact Fiona Rudder to find out about advertising opportunities on the Seniors Page. Call 289-293-0691 or email frudder@miltoncanadianchampion.com * Ongoing counselling & support ERASER | TN HX yy iL Woo uo}eyapisul 8102 'LZ Jequiedeq 'Aepsiny] | uoidweyd uepeued) uo