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39 | O akville B eaver | T hursday,A pril 4,2019 insidehalton.comApple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries.Google Play and the Google Play logo are trademarks of Google LLC. Start saving with the free app Cut out paying more Your only destination for more coupons, more flyers, more savings. #SavingWithSave Save $1.00! Get your coupon at save.ca/coupons Better Food and No Waste by Nigel Richards, President Heart to HomeMeals When it comes to global food waste the numbers are staggering. Just in Canada, $17 billion worth of food is lost or wasted ever year. That translates to 140 kilograms of food from every Canadian household a year. That is 2.7 kilograms a week! Some of the waste is a result of buying too much of a product that cannot be con- sumed before it goes off. Often, the temptation of a bargain is too much to pass by. An alternative is going with more canned food. While you have a longer shelf life, it may not be as healthy. For seniors living on their own or as a couples both options can lead to frustration. You don't want to waste money on food you can't eat and when it comes to canned foods, dietitians are sometimes concerned about the high levels of sodium. Also, as you age your appetite tends to reduce and you need to modify your diet to maintain a healthy lifestyle. One of the benefits of Heart to HomeMeals is the portion sizes are designed for seniors. There is a choice of mini, regular or hearty portions of food that fits almost all specific dietary needs. All the items on the menu are prepared to ensure none of the taste or nutrients are lost during the freezing process. There is ample scientific evidence to the benefits of fro- zen fruits and vegetables in comparison to fresh produce. Plus, having a wide selection of meals in your freezer increases your convenience and can be stored much longer. With over 200 items on the menu list, it is easy to find meals that suit most tastes. The challenge is to look beyond your favourites. With free delivery in most parts of the country, and no contracts, there has never been a better time to consider meals that are specially designed for seniors that should satisfy most appetites. ~ ADVERTORIAL ~ Why cook when you can simply enjoy? Made for Seniors The answer to "What's for dinner?" just got a lot easier! With Heart to Home Meals, you can have delicious Mediterranean- Style Chicken (or one of over 200 other breakfasts, lunches, dinners or desserts) on the table in minutes! Delivered frozen | Delivered FREE* | No subscription *Some conditions may apply. Get your FREEMenu 1-855-444-0640 HeartToHomeMeals.ca Oakville Public Library has filled this season with adult programs and events designed to entertain, edu- cate and inspire our com- munity. The spring lineup has something for everyone, including the family histo- ry buff. The Oakville Gene- alogy Meetup on Wednes- day, April 10, at 6:30 p.m. at Central Branch is the ideal place to ask our experts about genealogical re- search and learn some lit- tle-known tips and tricks. On April 11, Oakville Public Library (OPL) and A Different Drummer Books welcome author Katherine Ashenburg to discuss her debut fiction, Sofie & Cecilia, a gorgeous gem about women's friend- ship, set in the art world of Sweden. The evening starts at 7 p.m. at Central Branch. Tickets are $10 and sold at all OPL branches and at A Different Drum- mer Books. OPL also offers educa- tional-style programs to help you learn new skills and become tech-savvy. Our Tech Help courses can help you develop basic computer competencies, and our Learning With Lynda.com series gives you a deeper dive into software programs such as Excel, Word and Google Docs. Check www.opl.ca or call any branch for dates, loca- tions and times. Don't forget to take ad- vantage of OPL's Seed Li- brary, which is open throughout the spring and features a diverse collec- tion of seeds you can use to grow your own garden. More details about all of the programs, events and services mentioned above - and many more - are listed on the OPL website (www.opl.ca) and in the li- brary Program Guide. Happy spring from all of us at OPL! This biweekly column is provided by the Oakville Public Library. LIBRARY'S SPRING LINEUP HAS SOMETHING FOR ALL ADULTS OPINION NUMEROUS PROGRAMS, EVENTS AVAILABLE, WRITES OPL OAKVILLE PUBLIC LIBRARY Column