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MONDAY, SEPTEMBER 25, 1922, ---- NEWS ee Lite's Social Side Mrs. D. G. laldlaw's luncheon the Cataraqui Golf Club on Satur- was a pleasant affair in honor the bride-elect, Miss Lily Murry. and white roses decked the tab- the favors were of the same soft and white ribbons gave the conveying the hostess and the t of honor to the club a festive .' The guests were Miss Margaret y, Miss Ruth Martin. Miss Dyde, Miss Helen and Miss orie Uglow, Miss Una 8nd Miss Freda Burns. Bridge was played after luncheon when the ze winners were Miss Una Polson d Mies Marjorie Uglow. * * . Mrs. BE. FF. Torrance, Alfred street, asked a few people to come in at the tea hour on Friday, to meet Mre. Higgenson| Winnipeg. . Mrs. Do McPhail and Mrs. ' Douglas Chown, King street, west, are entertaining at dinner this even- ing In honor of Mrs. J. F. Stewart, HamiMon, a. Miss Jessie Dyde, University ave- - [CR XN TL BEC CIRS Athletic Girls-- Alter a hard game it is not only the delicate fragrance of Baby's Own Soap which ases, but also the wonder- restfulness imparted by Polson | nue 1s entertaining at luncheon ito- this week. . . . Capt. and Mrs. F. Vokes, Royal Military College and Mrs. J. FP. |Bowards left by motor for Oswego, IN.Y., and are guests of Mr. and { Mrs. M. Lannon, Hotel Pontiac. Mrs. D. H. Henderson and Miss Valleria, Deserunto, spent last week in the city, attending the Exhibi- tion. Mre. Higgenson, Winnipeg, who | was the guest of Miss Drummond, Albert street, has left for Montreal, where she will spend the winter. Mr. and Mrs. T. Ashmore Kidd, Stuart street, spent the week-end in Toronto. Mrs. Thomas Dowker, Harrow- smith, is a visitor in town. Mr. and Mrs. A. Ww. { Longueuil, Que., were the Mr. and Mrs. S. enham street, for . Horsey, guests of Sutherland, Syd- the week-end. * . Mrs: L. C. Locket, Sydenham street has returned from Montreal. Miss Gladys Farrer, Cornwall, spent the week-end with Miss Ray- son, Clergy street, on her way to To- "| ronto. Mrs. Hugh Macpherson, "Elm- hurst" has returned from Toronto. Miss Mildred Macmorine, Los Angeles, Cal., who has been in To- ronto, will arrive in Napanee to-day to visit her sister Mrs. J. H. H. Coleman, St. Mary Magdalene's Rectory, and will come to Kingston on Saturday with Mrs. Coleman to visit Mra. Alexander Mcpha'dl . Rev. W. E. Kidd, St. George's Cathedral, spent the week-end at Amherst Island.' . Kenneth Taylor, who the summer with his mother, Mrs. Jeremy Taylor, King street, will Mil for England on Friday on 8.5. "Montclare," for England, to con- tinue his course at Oxford as ong of Queen's Rhodes scholars. Miss Esther Wagner will coma from Belleville this week to attend Queen's University, and will be at 189 Earl street. Miss Agnes Johnston, Gananoque, 'was a visitor in town last week. Mrs. G. F. Emery, Bagot street, who returned last week from a visit to her sister, Mrs. Clarence Putnam, Utica, N.Y., has gone to Montreal to visit her daughter, Miss Florence Emery. Mrs.' Frederick Brownfleld, Toron- to, and Mayor and Mrs. Frederick Carson, Lahore, India, have: taken Mrs. Jeremy Taylor's house on King street from October 1st, Mrs. W. E. Kidd, Wellington Street, who spent the week-end in Brockville, with Canon and Mrs. Dealtry Woodcock, Trinity church rectory, returned to town today. Miss Doris Smith, Division street, left on Saturday to spend a few weeks in Syracuse, N.Y. Miss Mary Hamilton, who has The Carried School Lunch. I wonder how many mothers of school children try to carry out the idea of "well balanced rations" in the carried school lunch? Ido not mean, by this, that mothers should go into the question of "calories" ,(which is the measurement of food to deter- mine the exact amount of energy or fuel value contained in it). I simply mean that any meal--and that in- cludes the echool lunch__should be composed of the following four ele- ments: At Least One Protein Food: The Principle protein foods are milk in some form, egg, gelatine, peanuts, meats, fish, peas, poultry, cheese, baked beans and lentils. At least One Starchy Food: (sugars and starches, in food, are called "carbo-hydrates"). Thesd ele- ments are found In potatoes, rice, barley, tapioea, cornstarch, buck- |wheat, cornmeal, bananas, cereals, macaroni, bran, breads, sugar and honey. At Least One Fat Foot: Perhaps the easiest way to get this fat ele- ment into the school lunch is through using butter on sandwiches; other fatty foods are olive oil, bacon, nuts, fat meats and cream. Vitamines: (Vitamines, or "min- eral salts," are necessary to health.) They are found in fresh fruits, fresh vegetables, milk, eggs whole grains, % So, to make a well balanced school lurich for your child, cvose one food from each of these four lists, Here is an example: Of course this menu may not be heavy enough for an active boy or $3 {day for Miss Lily M irray, a bride of! has spent | V; Laura. A Kirkman : SS &irl; but, once you have the four ele- ments present you may add io them, spent the summer in England, was the guest of Mrs. W. A. Sawyer, University avenue, on her way home to Toronto. ° Miss Marjorie Merrick, who was with Miss Lucy Merrick, William street, has returned to McMaster- vible, Que. Mrs. G. B. Rooney and Miss Alma Graham motored to Kingston from Lyndhurst for the week-end. Mrs. Mallory Shaw, who was In town for several days at 134 Earl street, has returned to Sharbot Lake. Mrs. T. McKean Robentson and her daughter, Mrs. William Harri- son who have been visiting Mr. and Mrs. B. G. Robertson, Lower Union street, returned to Ottawa on Satur- day. Mr. and Mrs. Pratt, Winnipeg, have been spending a few days in Kingston and Glenburnie. Mrs. Pratt was formerly Miss Ethel Hay, Glenburnie. --_ aby MRS. LEONARD MURRAY Re-elected president of the Canadia Ladies' Golf Union at the annual meet ing held last week at the Lambton ( and Country Club, Toronto, when dele- | from Halifax to| ng sixty-seven To-morrow's HOROSCOPE By Genevieve Kemble TUESDAY, SEPT. 26TH. Conflicting planetary operations make this day most difficult to fore- cast, especially since the mysterious and baffling Neptune is in powerful operation, being in trine aspect with Luna and semi-square with Sol, con- tradictory in their interpretation. The vision may be clear and far-see- ing, to the point of inspiration or revelation, with the nature sensitive and impressionable. Change or travel may be ill-advised under an afflicting Uranlan position. Those whose birthday it is may have a checkered year, but one of fortuitous though singular experi- ences. Travel, removal and specula- tion are advised against. Keap quiet and be guided by impression or inspiration. A child born on this day may be peculiarly endowed with psychic insight or poetic or musical by putting other foods in the lunch box--a few nuts, a fruit tart, or a Tlece of cake, for instance. ' The im- portant thing is to get these four ele- ments into the lunch, at least--then add extra foods, if you think the lunch is not heavy enough. The pro- tein foods build tisswes and muscles; sugar and starches supply the body with energy; fat foods fattén to the body, thereby storing up a reserve supply of strength; and vitamines are Decessary for the blood and bones. I would advise the woman who puts up a business lunch for husband, daughter, or son, to follow these sug- gestions also. They apply to any kind of meal, for persons of any age. Many of the foods listed above under one distinct head or another, contain. some measure of the ele ments 'which come under the other three heads. For instance, peanuts &re strongly protein--but they also contain much fat and some carbo bydrate matter. This is true of raisins, cocoa, sweet chocolate, and many other foods. By the words "whole grains' in the Vitamines list, I mean wholewheat bread, or any other bread or cereal grains which are not refined, Whole- wheat bread is much better for school sandwiches than white bread---much more nourishing. Next Monday I will publish a number of sandwich recipes which are particularly suitable for school lunches and business lunches, genius. It may be abrupt in manner unless carefully trained, but will be | X steady, industrious and lovable. i What the Editor Hears TE 3 When the news of Brown's en-|{What the Editor Hears gagement became public property his{ That a buyer on Saturday's marke! many friends promptly expressed Was heard exclaiming, 'Flowers are their hearty congratulations. "But," |everywhere, ain't they?" Evergreen sald one, "I understand that the girl [corn, white celery, eggs, butter, to who you are engaged is a twin. [spring chickens, boxes of tomatoes, How do you tell the difference be- |bags of potatoes were in profusion tween her and her sister?" "Well," [224, eagerly sought by the prohibi- said Brown happily, "it's a jolly nice itionists, baskets of wild grapes, family, and<l don't bother very | --- much." {| That the opening of the fall ses- {sion at Queen's University will bring of wine may be made hundreds of girls and young men 'from far and near to complete their Double Happiness. A kind from parsnips. | - HIRRIFF'S Marmalade is Alwa ye always the same consistency. The genuine marmalade flavor of imported Seville Oranges never varies--always right. *fl rif fs Cheaper than jam or butter. Once used--always preferred. A Revelation in Green Tea IT'S SO SWEETLY PURE, CLEAN DELICIOUS "SALADA" TELA. . Hy is sold on merit and merit alone. Try it once and you will never go back to Japans. At all grocers. AND tc A tl ct WINN education That there will be no lack of roomt strand." for (he incoming student this year. That there is one hospital in Eng- | One lady who advertised for a room land which has an original room In | received forty-six answers, all from which each of the four walls is hung | good localities with a differently-patterened paper so | that nerve patients can have their i That merry little luncheons are boe bed moved round periodically to face | ing given every day or so at the Cata- a fresh wall, so that they do not al- [raqui Golf Club, for the players wha ways have to lle looking at the samc {don't want to jose an hour of this sort of paper. | glorious weather, BARNUM'S | | BAKERY | ; "The Taste Will Tell" : FRESH CAKES AND PASTRY WEDDING CAKES A SPECIALTY, "On the old Ontario -- They kee milk, fresh whenever needed. Rich, fresh milk is delivered to the So Carnation Milk keeps. supply you--winter or summer. whipping. Order several tall (16 oz. the Carnation Milkman. Jenspoonfuls sugar, 14 teaspoonful soda, 1 tion Milk, or ) Sour, 44 BTR thickened. Add gonstanily. tomatoes to the milk. cups of water, 2 It Keeps for Months--Always Handy fF "THOUSANDS of Canadian housewives now buy milk ahead--a week's or a month's supply--with their groceries. Carnation Milk on their pantry shelves--pure, rich, "whole" Carnation condenseries. - Part of the water is taken away by evaporation. then sealed in new containers and sterilized. None is wasted. Your grocer can always And Carnation Milk serves every milk Dirpose, Use it as cream, even for i Dilute it with water for o ) cans or a case of 48 cans from your grocep- this recipe and write for Recipe Book. CREAM OF TOMATO SOUP. slice onion, 114 cups water, 4 tab 1% can tomato (2 cups), 2 cloves, teaspoonful pepper, 6 pepper corns, bit 114 Seagéuilg and sugar; . Add Carnation Milk dilated CARNATION MILK PRODUCTS COMPANY, LIMITED, 943 JOHN STREET, AYLMER, ONT. "From Contented Cows" * " on $8, ani, . i ; The milk of creamy consistency is inary milk uses. but- 1 teaspoonful salt, 1 cup water, 4 table- of bay leaf. Cook tomatoes slowly for strain, add salt and soda. Melt butter, with one cup of water. Cook until Serve at once, * The label ts red and white Made in Capede By CARNATION PRODUCTS COMPANY,