33 | O akville B eaver | T hursday,N ovem ber 29,2018 insidehalton.com DE RANGO PHARMACY INC 2501 Third Line | 905-465-3000 Open 24 hours | 7 Days a Week DE RANGO PHARMACY INC 478 Dundas Street West | 905-257-9737 Canada Post www.shoppersdrugmart.ca Fabio De Rango Pharmacist/Owner Voted Oakville's Favourite Pharmacist & Pharmacy • Patient Counselling • Complete Diabetic Care • Home Visits • Consultations • Free RX Delivery Coming Soon: FLU SHOTS • Patient Counselling • Complete Diabetic Care • Home Visits • Pharmacogenetics • Free RX Delivery 267 Lakeshore Rd. E., Oakville Mon.-Fri. 10-6, Sat. 9-1 www.kybun.com 905.842.2770 Richard Price Pharmacist/Owner A Trusted name in Oakville for over 20 years! Feet Hurting? Flat floors damage your body Walking on flat floors in shoes with heels limits the movement of the feet, which causes uneven pressure & weakening of the muscles. This can lead to constrained and incorrect postures as well as stress pains on the musculoskeletal system, which increase over time. A weak foot musculature is the main cause of: • Back pain • Knee- and hip damage • Vein disorders • Foot diseases such as hallux and heel spur • Numerous other complaints Walk yourself fit In the kybun shoe, standing and walking on the elastic, springy surface, distributes the weight evenly and allows the foot maximum freedom of movement. This protects the joints, trains the muscles and balances postures. Walking on the elastic springy kybun sole: • Allows a natural distribution of pressure on the foot • Protects the joints • Relaxes and relieves the back • Activates the leg and vein circulation • Trains the deep muscles Red areas Yellow areas Green areas Blue areas Excessive pressure. Leads inevitably to chronic strain reactions over longer periods Average pressure load. To avoid calluses, pressure points and provide relief. Low-pressure load. Foot soles are protected and put under less pressure. The distribution of the foot pressure should be as close as possible to 50:50 in relation to both the front and back andthe left and right areas. Compare the distribution between barefoot and wearing the kybun shoe and check how quickly the forces from compressed loads are absorbed. Percentages: When you need healthcare fast: HealthSense Medical Walk-In Clinic Short wait times Convenient location at WestOak Trails Plaza Great hours - weekdays 8:30am to 8:30pm Pharmacy onsite 0 Short wait times! 905-825-DOCS (3627) 2983 Westoak Trails Blvd South of Dundas, at Bronte Rd info@healthsensemedical.ca www.healthsensemedical.ca HOURS Mon - Fri 8:30am to 8:00pm Saturday 9:00am to 2:00pm Family Doctors • Walk-In Clinic Chiropractic • Pharmacy • Travel Clinic 8:30p They deserve a happily ever after. TEXT PURPLE TO 45678 November isWoman Abuse Prevention Month. Purple is a symbol of courage, survival and honour and has come to symbolize the fight to end woman abuse. During the festive season personal resources can be stretched to the limit, and we often let our own physical and mental health slide. Here are some healthful ideas: • Take breaks to clear your head and get some fresh air. Make time for a fitness class, ride an exercise bike, or just take a brisk walk outside. • Don't let your eating habits go off track. Overdoing it will impact you physically as well as mentally. • Watch your alcohol intake and commit to getting enough sleep. • When you need support, reach out in a way that suits you, whether it's talking to a close friend, fam- ily doctor, or finding mental health support. One such option is Big White Wall which, a gov- ernment-funded service available free to Ontarians ages 16 and older through the Ontario Telemedi- cine Network (OTN). An anonymous online peer community, the service is available without a refer- ral to help with anxiety and depression. You can register yourself and start using it immediately as often as you want, whenever you want. The site is monitored by trained mental health professionals 24/7. Find details at bigwhitewall.ca. health Free online mental health support available