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“ WW-mwszw'“ Enjoy the new year with glazed salmon and rice rolls often get asked for easy (yet Here are a few other ideas for ' " " ‘ ' Adahdaallmn-tdrieemlls Openapadageofphyllo PEP"- delicious) ways to prepare dressing up boneless. skinless , (Monorailâ€"adjust unwrap and coverwith a tea towel salmon. salmon filets from the grocery WWW ifyou mm to keepfrom dryingout. I'm not surprised mat salmon is store tomakenmfourormom) Lay one sheet of phyllo on a SuChIPOpularflahâ€"it'sflavour- Mmrksurfmeandbrushgen' fol, easy to find and full of healthy 0 Top each six-ounce tilet with Inpatients eroualy with melted butter. 13y a omega-3 fatty acids. protein and two teaspoons of pesto, sprinkle second sheet of phyllo on tap and vitamin D. with one tablespoon each pine- . s 2 tablespoons unsalted butter, brush with additional melted but- The following recipe is for an nuts and chopped oil-parted sun- { mdted ter. entree that we had on our food dried tomatoes. Bake until done. . 02 phyilosheets Put rice on the centre (bottom Shoplnenuforyean. about eight to 10 minutes ~1/3cupcooked basrnan’ rice portion) of phyllo, top With piece . It was a popular item and great (depending on thickness) in a s 3 tablespoons mango chutney ofsahnon and mango dummy. ,' choice for casual entertaining, 400 C oven. (or another chumeyofyour Roll up 'lmrrito W and W? ' because it contained the starch, - Saute an onion and a couple dig?) in oven tor 25-30 minutes 0; until sauceandproteininone ~toâ€" ofmlrtcedglrlkclovesinarmlli- ~l, tom's-ounceskinless, phyllopastryisdeepgolden rown bake bundle. All our cusmers um sized saucepan. add a medium D% boneless sahnon filet and salmon is cooked. had to do was add a salad. sized can of pureed tomatoes. 8H0 we used white bum“: rice but about half a tablespoon of chili Method ‘“ , brown would be wonderful too. powder. a squeeze of barbecue heat and brush each filer with a mmmam and healthier for that matter. We sauce and some brown sugar to touch of good quality Dijon mus- Preheat oven to 400 E Line a woundherlweoffiod. Swish = made our own mango chutney taste. Mix well. add but nlmon tard. baking sheet with parchment mmq'mm . from m but you could easily filets to pan and cook until done Top each filet with about a papa Gommmminllpaum f use-purchasedversionorsubsti- Serveonmashedpo'tamerorrioe. tablespooneachofchoppedfrem Meltbutterinthemicrmveor mmmmprm- tute another chutney of your 0 Sear salmon in a medium dill and drives. finish cooking in ins small saucepan set over medi- mlyrelensdafldesmdreclpaat dieters sized frying pan. Remove from munddone. umheet madam-0mm. ; o e o .1 Doc says flu season typlcal, desplte five deaths related to Vlrus . 31mm same period. There were also no The gastrointestinal illness As always. there are certain publicclinicsinthenewyear. ‘ IbrtIuOvonicle reported institutional outbreaks of that’s going around is often caused measures you can take to try to Hand washing, covering your : the disease during the lat flu sea- by the Norovirus. according to avoid gettingsid. mouth when you cough and stay- espite seeing confirmed son. buttberemaybavebeen49so Wang ”My recommendations are. get inghomeifyou'reillalsohdpkeep influenmnumbersthstare farthisyeanaccordingtotheMinâ€" Sofarthisseason.theregion theflushotifyoul‘uven‘tgottenit everyoneheelthy. outstrippingtbeaveragein istryoflong-tennCare. hasseenfiveflu-relateddeaths yet. It‘s not too late. you can still "lfyou’reexperiendnggastroin- theprovince. this year’s flustrain 0fthe729reportedcasesinthe “Ottentlmespeoplewlwdevel- getitfiomfamilydoctorxpharma- tastinalsymptomslikenauseaor j “'1! fairly normal. according to Dr. province, 154 were in Waterloo op complications or pass away des and some workplaws offer it," vomiting, don't cook for others this Hsiu Wang. the associate med- RegionasofDec. 10. from flu are those that do have said Wang, noting there will be holiday season." saidWang ice] 0 of health for Waterloo But it's not just flu that's bowl- underlying conditions,‘ saidWang. Region. ingpeopleover. ‘li-ive deadul'nactuallywithin Thed' thisyearâ€"we ‘Thete'sbeenlotsof(flu)cases whatwewouldexpectwithinaflu got a head start. around. and I think a lot of people season. Unfortunately, there are "It‘s been a little busier than we are feeling the effects of that. always a number of deaths each normallyhave.’ shesaid. There's also other respiratory season and five would be within "We had an early start. then we viruses that tend to circulate this what we would expect.” had a progression that was within time of year that we don't report on This year’s strain of flu is typical 7 what we would expect. But it was because they're not monitored like influenza A. and the course of the early, and so it reached activity lev- flu is. but they can give similar res illness is no different than what . els that are considered what would piratory symptoms.” saidWang would be expected, according to _~' be peak levels just recently.“ “There’s also a lot of illnesses of Wang. ’ last year, the province had 15 the gastrointestinal nature with While flu vaccine manufactur- lab-confirmed flu cases between vomiting and diarrhea. Not as fireâ€" ers are sometimes wrong in the Sept. 1 and Dec 10. This year there quent, but there are more than we strains they predict, this year the were 729 reported cases in the usually have.” vaccine is a good match. she said. . I I l 5 ‘ use, » Rn. Manson. Body and Point , Jul-Jams ‘ re .33»? yeti-5“ llam-Wordi'pServioe firmâ€"*â€" in , Mums IMO-H M PORK 5 . "2’ “I All .%7; .. ' “,3; if, EWMW : 5195503397 Store Made peas no it?“ £1315! . Mirmlwl jam“ . Sm “is?“ W mm by ‘ - '0 . smvms BEEF 88mm 3.99., .. - ~ g , MAS! 7.99.. fix Mammmm: ,2 o. 5., 315511“; 35ka OLD mun“: "INN". ”Sal e. s ‘ o -. . . V l ‘ I 149., £2.39”. cursors mm 9.79.... mm . a, 2. : Allowance-cams: [xtuslwlpyouwithyourhousesmlhl '-' ‘ - ° MSG~M.W.., Tammi, WWW mummmcouma wanna-amend- . . ”WWW MUMAT mun-r he..- W“ “W"- mmulgg-‘W ”masseuse: M 3. an». ,Immnww‘vual. w .1 519-578-2052 5.“