Ontario Community Newspapers

Waterloo Chronicle (Waterloo, On1868), 8 Feb 2012, p. 13

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mm- ‘ ' t t amt-is O - Better nutrition for chocolate lovers if: , ; Itriowlowldbeasuongerrunnerâ€"not thealnfromyourefiirtallogenaaidtoeat ' v ~ to mention a calmer. more patient individ< plenty or protein (2030 grams) am this ‘ ‘ ,,' ual â€" it I just paid more attention to my time. followodvidthlnanhombya with , nutrition lots of healthy carbohydrates such as vegeta- My inner coffee and chocolate addict Mismrbeorqulnoa. knows this too, but remains in a complete Here's the first bit of good news for. and utter my,» of denial. chocolate lovers. It's commonly acknowlâ€" llteepallthenumberbibsfrom mcesl‘ve edged that oneofthebetter recoveryloods run and several have coffee immediately following stainson them. i . y y ‘ lengthy exercise is â€"dmm ., I‘m hoping a voice of rea- \ J t ‘ roll please â€" chocolate son will someday prevail ~â€" ( | \ | \ milk. the latest of which was Dru Rogers recommends a i Tina Rogers a lame; nation- - v v diet consisting of about 30 al-level swimmer and local per cent healthy for: (unsat- ' i naturopaih specializing in males! orpoly-uneaturated.) sportsmedicine. Nowsomegoodnewsfor a!“ . It's not all bad news. my . 4g, colleedrlnkers. ' - fellow coffee and chocolate h While Rogers didn't say ' : loversMostiy,yes.bui i weneedtogiveupthebean ' Better nutrition to ‘ , completely. coffee drinkers fewer'inpuriesandl tress A needtomalteupfortheirflx But Rogers said it's not only by drinking more water and what you eat but when you PENNY eatingmore greets. ear that determines how ben» mm It appears coffee and eficial a workout will be and diocolateloversstillhman howqxidly you'll recover. out provided we wait until Rogers suggested waiting at least two afterexetcisetoindulge hours after a meal before engaging in any For those like me who simply can't wait, probngedexercise. hete‘sonelastbitofgoodnews. About is minutes prior. she said to snack It appears we're in the majority. Other- v. ” ., _, , e on simple cubohydmles by having a piece wise. why would so many best-setting sports 5M v PM ‘ x of fruit or a sports gel, which should also be gels offer calfeinated versions that come in - 5,5 1 consumed every 4045 minutes during exer- chooolateand coffee flavours? . ' ’ ~‘ "\ ,_ ' cise along with plenty of water and an elec- 0“ \ trolyte supplement. Afmelam writer. blogger. and oommuni- ' Following any lengthy workout, there is MmuMnrbMMWamhnny k}; only a 1520 minute window to maximize Walfordmgularfyrambleronaboutlifeat it? wwutsmcklwordsoom , , . a“, as” am go we,“ . t fl ' ' ‘ b" , -mmm0lMI-m " or? , Ugly nail syndrome AKA fungal infection of the nail is one of the conditions that is notoriously - hard to treat. 0m: in it) people is suchnng from fun- 1 gal infection of nails and depending on the severity “f and longevity of the infection. nails can become yel- low. thick. scaly and foul smelling A ’ Up to now the only treatment chmccs consisted "‘ ~ of using oral and topical medications. But now we can utilise our latest laser technology to clear up your-unsightlynm'ls ENJOY A FREE KIDS MEAL OR FREE SOUP OR SALAD. ~ Oral antifungal medications can cause permanent liver and kidney damage and it requ1res regular blood testing to monitor any unwanted Side efiects. , Topical medications require regular nail debrideâ€" é_ merit followed With the daily application of the anti- ’ '-.__,____________________________,________________.___._______._‘ fungal medication Depending on the severity of i , ‘ y : l r = 1 infection it can be a long process to see any change , i \ / l ' I i l i Laser treatment is the most sophisticated treat- v I y j i l i i l i ‘ merit of the fungal nail infection up to date. There i r’ ' / /l l / l i are no Side cfl’ccts‘ no agc limitations and the suc- : i . s .. _, l : cess rate is over KO percent The laser is so sophisti- 3“, m lent). 3 ( I l i r", r g i I l i cated that it can detect and reach the proper target “(bun-fl) i I f. i i = ‘t f’ g 1 temperature leading to elimination of the toenail l J ~ --“ â€"-»â€" â€" 0 | » .- ._ . _,,_/ ~0 , 1 am” “I‘m‘ “mu“! healthy tissue (if “K m“ M The am“ “86" ll without = a / m.â€" = â€"n / m = ‘ anypainordiscomfon,Pau'entsmable'tomtomeirregular gaor l 55 e at t a c at tt i aoriss E a I s a c a I LL 5 activities immediately alter the ml. i l i If you would like a consultation about your nails or if ; WATERLOO i WATERLOO : you hate any other foot conditions you can call and set I l l up . mu, our cumin. No fumily my rue:- 5 FREE KlDS MEAL 5 FREE SOUP OR SALAD 5 In: 2:35:22? and fiafimm "‘ “my mm" 5 With the Will!” of on Add «Mo : llll’l the putdioso of on Milt mm i ended , . . I | l 279W I St. NUnlt17.Waterloo,ON : MMMW!I,N|2 i MMMIIfiaMRDH : 51W g “tiflmfifihfimu g HtW'fiWMmu : ., I | I www.ltwfoot.com =2xm~mz=ufim==mw gzflm'fu'zifimmmm : l----â€"----------â€"--------â€"--------------u---.â€"-â€"---â€"â€"------â€"o-O A *7 7 7 A _

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