, ,ï¬ mmwocumrcu-my. nun-"q a. m: - is ' ' I ‘here’s nothing wrong with being a ‘newbie’ ’ they deserve. For instance. lhear many folks venturing outside. The fresh air will do you Turns out they‘ve gotten up to speed pretty There 8 a n umber complain about crowded gyms this time of good and there's always plenty of room. quick. Good thing I've learned to embrace ' . Fitness classes are packed and avail- I’ve always felt welcomed by the long mymleat the backofthepack. OfStrategles to aluminum is harder to come by. time members of my running group. I'm too ' Having more experience at an activity ‘ he] 0“ ï¬t in to Almost inevitably blame falls on the slow to run with most olthem. but that's OK doesn't necessarily meanyou'rebetter or p y Moi new members, as if they some- with me. i still see them at the beginning 'more accomplished than someone just " n ew settin howhave lees Mu than those who've been and end of our mnning sessions. or when smningout. I'm livingproof of that. ‘ a g therealoogtime. theypassbymelfwe‘remnnirmlaps. Way to go newbies Keep up the great ' ‘ _ “you're not a friendly welcome at Since the beginning of lanhary I've bed work. We?“ be?" a_b°8m"°'- or new tiremdont thefacilltyitsellniere thepleuureofmeetlngandrunningdong- â€0 hm N of“ “me °" “Other " are some really great health clubs and lit- sidewveralindividualsnewto mynmning Ajreelanawriunbloaenandmmuulm- ‘ . “the" (“mil “9 a new 59°" °" nea- oentres here in Waterloo and it would group homuntbnmdiuWamPrnny ' 3mm)" ‘_" When Slam“?! 0‘“ be a shame to let the nega- but weekend the Inevitable happened Wmmmwlï¬em ‘" a PM l‘m ‘" “h““l- t, , - u r } live attitudes of a few pre- and I found myself running behind them quumrdsm †W“ W “1â€?le 3 new" ~ 1 i , ~ ‘ l ' vent you from achieving t blt' at something. particular ( ‘ l \ l \ WWW 1 Iy an_\rhing with the poten- If you do feel looked t rial to improve your physical , ., .. .. - d b th s ) I ) 1 and/or mental well being, I " g £28120£' iii,“ 1,213,210; / /\ l l r] \ l ( )/\ X l \ / fl ( ) \ \/ \ I I \\ \ /\ ‘ congratulate you whole- ‘ and keep your chin up. 5 t 5 ; ‘. ) ‘ ‘t i" , ht'arlt‘dlii _ _ Remind yourself they. too. ' ‘ ‘ E ' ‘ New Year s resolutions fl were once new members. tend to bring out the deter- _ , . You might even want to , ~ - ‘ - '-; -t"._ 1,33? 2.“ lllllldlli)" and willpower in d h . remind them of this fact. A $1§L ‘ - 1:1» \ _ «; .r many of us» but momentum L Politelyofcourse. ‘ , 1 "x: h» .7’ ' , and motivation can quickly v It’s natural to feel a “me ’! w ‘ \“ .wr, 3}.- g r; g f‘ . dmf‘dll'flndffldf; , ’ unsure or uncomfortable 05 , ,, ~ "1 _ . 5“ if W“ T? 511†PUTSU'W PENNY when you're a rookie ' ' 7 . ' - f†t 2; a soul "OW that we "3 3 instead of dreading that “ v A, ,- "i, } month into 2012. good for WALFORD uncertainty, embrace it and _ , fl < you. If you're contemplating . use it to your Mm ‘ ’ g * l throwing in the towel I encourage you to To help you setup to speedaskquestions ‘4 ' ‘__< “ reconsider, A! the very least. don't base your and seek advice from those more experi~ , A a t decision on the attitude of others, enced. ‘ 4 ' 7 Q " _ ‘ “3 fl “'°||'k“°“'" fa“ “WM“ don‘t And hey. if crowded gym facilities are hi ' a N A ‘ . always get the welcome and encouragement really getting you down you can always "y T'" g 3 . 3a *v ; -' . w 1} learning! \ ( _ “fluff r'\‘L'('{{t"lt t~ ' _ 'i'.‘," fi‘ fi’ ‘ El __ NEW! ‘IHE DUNFIELD L t ‘t‘ 9 t t ‘ w“ ‘ LIN-RETIREMENT RESIDENCE , gtugems J , COMING SOON lrs . _ ’ ' l . , You are invited to attend a FREE Information Seminar to learn about The r a Stron 2 Dunï¬eld Un-Retirement Residence coming soon to Cambridge. Meet our team, †Values as we present our unique Uri-Retirement lifestyle concept and discover The Dunï¬eld Difference and the beneï¬ts of our 'Al Your Service†philosophy. The ‘ 3 More Dunlield. where people come to LIVE! ‘ 7 Programs : - ' More Date: Frida Februa 24th 2012 Chortes ttlsnowtirnstormntsotm â€a“: owing; ' mwuu4uspanolflv MOHespeleervCambridge “M 4|Em<tusnza t mmnmumm Times: 10am, Noon, 2pmor4pm “ V"° 0" dream was _ ' ' h ' Limited seating available - Please Register to attend "" ' Great Call Nella: 519-624-1212 to I.S.V.P. % 52.1 ' 5mm. Registration ls from 1 Curricular ._'_’~ 4 . Actrvrtms Jammy 3° to qu‘ry ‘7' ZOlZ Friends And Relatives Welcome 9 Refreshments Served rm ouw A - a. _ 9 H" "m“"mml: d 6 ldc b a ' -'\ ’ A†A - WW. “I! 2 am 11 . . l " ~â€"-... www.wrdab.ca.. 5° ~‘f. , ., ‘ 777A; ; 7 u 7 i