The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

mi i hi i x i ( minim u - manna.” Human 4 am . ll ~ i .0...m...... GOSPEL MEETINGS [ A '3’ "“ i D ’ bl th ° mp” . g . g; i .3 on t ame e eqmpment Thursday February 5 I - _‘g‘ [H pay lot it. then I'll do it Right? using the resources that they already have Wednesday: February 11‘ ‘8‘ 25 a; I'd exert he ll I only had an exercise available RIM Plrk (Manama Centre) Waterloo - \ ‘ ‘ "a machine lhts includes walking the neighl’xuirhtmd t :00l U";"""VH"“” E45: 4 .: . ‘ [his kind oi thinking has tt’rldllll) kept or the indoor tracks at the Waterloo Memory 5 I); 00931:?va a ”2m .00" I ’ Q ,1 j newspaper classified sections lull al Rec reation ( oniplex and RIM Park If they 5 “4‘66 M an“ ‘ ‘ ‘1“ 1- ‘ ‘ - "Hardly used. used once, like new tondi can maintain the activity for two months I y > _ ‘ K“ IT" [‘77‘ = . i . ‘ j ,. .. L , , ‘ t. : tion" are the terms thud to then adding an extra [[W"\ l- /./-t / I -.‘ ‘ ' fi'" ' describe the treadmills exer ; resource will otily enhance ”my“ “we" IS on flow. \ ~ ~ cise bikes and weight ‘ \\ l H l l l \( their ability to be active. “2 ‘ , \. i. machines that are collecting I 1 Although I chose to focus 4 ‘ ' (2-3 ~ dust iii the basements of IN on exercise machines. this w _1 ”it: ' ‘ . their current owners article could just as easily “ ' _ ' I ‘1 How cotild so iiiatiy peo- have been about gym memr 1‘ ii“, ' . . I . ple have such good inten- berships. . 1 ‘2‘ tions and fail st) miserably? ‘ .‘ In shon. those shopping I f " f . ‘ They did their homework. a tor exercise equipment or ~ ‘ - g '. ’r . they shopped around and ‘ . ‘1‘. . gym memberships typically ‘5' { I ; bought the piece of equip fall under one ofthe two lolv . 'mfl) merit that was going to help ‘ lowing categories: ' T W5 . get them fit. they even got 1 - I am already active and YW' 16'» M the in~home service agree» ‘ ‘ would like additional exer~ ‘ merit and extended warranty. 3 cise options. 519]???" 5650 So what happened? DREW Olam _ _ _ _ ____wwe_5_ "H S‘mP'e- ‘heyambutcd % HARVEY buying a“: "v seven THAN CHOCOLATE! ”V I ., . their current lack of activity a, 1. . . . . the g . ’ i I toasingle external factor equip- a va|entlne S ChUCks. I , {lack of resources) rather than the true rea- mentor membership :5 _ , ., sons for not being active. with the hope that it will 3 o‘VEG‘, - Infant I r M «=0 s“ . The truth is that blaming your niacin/it) encourage me to be 4 f . Youth I ‘ . 'on a lack of resources feels much better than active. L k I attributing it to personal factors like a lack of Unfonunately, ifyour g 4‘ ‘3~ ‘ ' Adu" I , . . . 4 , w Va! 8‘9?” . motivation or lazmess thinking falls under the g a...» .~ - ., I I I am certainly not trying to sound harsh second category, you are 8 - * f. I here. We all make excuses from time to time. likely making a donation 5, >4 3 y 1 .1 Plus. getting active on a regular basis is chal- rather than an effective 3 5 ‘ . " /‘ . ' y I hanging. Purchase. 2 \A t £5. ‘ I But realize that having access to exercise ... . : a if“ 'a\ I resources either in the form ofa stationary DrewHarwy M.Sc. CKL: g 4‘ ‘ . 1.. : . t ’ I > ‘_ _ ‘ machine or a gym membership is only one thefounderand director ; , 1 T ' , ‘ ,, I pan of a very complex activity puIJJe. of the HeaIthy Weights “‘2‘ . 1 ‘ (5 ’ ’ ‘ I We? . Quality stationary exercise machines Clinic. Contact him at g 9 ’ ‘1. . I ' (those that don't have an As Seen On ”W drew@lwalthywights.ca g ' . a “i 1 \ sticker) can certainly be a part of your or visit his website ‘:’ . I activity plan. but don't expect them wwucHealthyWeightsca E / \ I a to be your entire plan. orsubscri‘be to his blogat g I IJeaVIHg traCkS I suggest that my clients get active first by uwwDierfired.mm. 3 I! AI my D m 1" I Darla Fortune, on the right, and Colleen Whyte, both of ”a“, ”_ ..-.,. . . , w . .. 5.. . I _ . ., ‘ .. , ‘1’ ----.- I Waterloo, try snowshoemg for the first time recently in Eff" a 39:33“? "'1" ‘ fiwfi‘a‘“ ‘ . “""““ ‘34:» g 1' I a snowy Waterloo Park. ,2»; , H” ‘ E ' 3&1 7 "us: .« c ' '0‘? .~ a“; mkiawaga. v; a I ”we. “we” mom :7 ' fi .1: «a .1 t. . f a? ‘12:: '31“2’.2‘:‘&"‘s.f+"“"t ‘ “For, 1' it ,; ' I ‘3; .. - ‘ _ 3’5"“- ~» a: “E? 6%.?) ?=‘.%n" :1»??? maximize; ' ‘ ‘ g " 9" L--.---..J I r- ,_ .’ W > "" 5: 5‘ .=‘ ‘ ‘2».- ", .' iii-9‘ .1:-‘,..â€". I at ‘«:v 4 >.-: 3‘ ~ ; ' ‘ A an”): '1‘ :51 ' ' ‘ ‘_ ‘ 4 « f.» ’éffiffifi‘ ‘ .~,- -.1L amifi’zinfifi wags-11.11% as. =1 . . Mon n. 106.5.“ 915. Sun 125 193. luck-jzféji" r ,3" VI; a: .9 t . "> .7 , I3 2‘?:jgv§'i.;l: 1. ;. a a gbfifawfififi ' ' f“ r: . c . ,1 Â¥ ‘5“ 1 a we.» - he ¢w&-‘ . , «a. 41.:- a" 1 . (iisiuniHillmtin ‘ i , ' . a“ ( Ulllltil’l \lmcx F \‘V I ‘ -... L... ‘ . * ‘ A'ervone e come. on. J . \I‘t‘li.‘llctl \||l\lt I'.iin list ‘5 d 3" Lou" n n W” H. , , I ~ - 'Pt'" "" “VS Catholic Church -'”'-” -"""" hum-h 10:50lml6:00pm (Wanmfloo) v I lat I H I Wednesdays ,, 7:00 pm 53 Allen St. E., 743-4101 ’ ”in“ \H In.” | HI ace Em St.W.Wat.r1°o - 888~653O wwwulmloulsporlsh.“ “unions 1‘. Wardewwmm . . . . e e rate uc arm Wt! ux ln- llu‘lllL'rllilll-Incl”: H'lllltll'lllt CALVARY UNITED Mass times are: Saturday 5:00 p.m. \ail l'rulili'iiis ‘1' â€" St. Jacobs â€"-â€" Sunday 9:30 a 11:30 mm. Vietnamese 4:00 p.m. \; ' ».. .- Weekda 5M - Edda 12:l0 .m. I) I'll \in “t I \ Welcome! y y y P l'l’lllill" “Ski HIHlllllIII‘ Upbeat Family Worship 5 Sunday School 10:00 am. . x. . a“... .1. 4a Hawkesville Road ALL 6AINT5‘) ANCLICAN CHUDCH l)l‘\. l issiircd \ltin Nursery care provided cc“) Highpoml Ave. Watcrkxi SRWROO \pni'ls “”1“ NH Wheelchaiuamihle - Hearing “mud Dev (hitch [John Lyon: 0 Mimic Director Mary! (Wilkins l Iml (ltli II T.“ 51 2311 sund.’ wouhlp l | ' ' 8:00 am. Holy Communion )l.lli'«"( will .iic t\ l duration h fth 1 ' 92tna.m.PanshFamityEucharist. M I”... e I ”I,” J“ A \lmt ChIlI'C O 6 H0 y saVIOlll‘ Church School and Nursery ‘ . (W1 Wednesday, 10:00 am. - Mid-Week Eucharist 5 Healing it ., ., w it. x. «iii/W; . . , ,. 33Allcn Street EasLWatcrloo Saturday, 8:30 am. - Fresh Expressions (Cale Style Church) M1 , y .‘ Fly/HM"; .1. M ,1 Td;743â€"8772 Iwwwinirsaviounonu 3'“ mm" mm" "mm" 1, ”*va at"; “‘1 [Jamal-“l”! "d To advertise' in our Worship Directory. z _ Ql .. ., , WWW,“ _ ,m Bum; "'1 plmse (all Matt at 4" "'3‘" 'o‘; WmWnQIMâ€"WM 519â€"623-3050 m 208 or J3" -’ V ‘ 5-. , V (MmtmmMm-‘m rdnul'hndrhuxwafm mmfller@mbn‘dgetim$.ca