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, WA! moo CHRONICLE - Wednesday. 1111tu zit zoos - is , as; é a at??? t ,. » Jr x] -. ‘1 ‘J Q If YOU bOOZE, YOU don t SHOOZB We , . , (at? 3. a I” . . , 3.” , . r q lcohol has different effects on different people. Although the drinks before bed should be the least of your worries lire lack of V 3 sq; - ~ 11 J“; rug is classified as a depressant, it appears to affect your energy and heightened irritability the next dxyare unlikely pre- L ' ' f mood in a number of different ways. cursors to accomplishing the already difficult daily task of eating _ , The simplest way to understand alcohol's most common seven to 10 servings of fruits and vegetables and accumulating ! A l u s l I u n l ll I In nl it s efiect on your emotions is to consider it as a mood enhancer. If 60 minutes ofphysical activity. : v V V V . l ”m“ ,, | q“ ,H you are happy. a few drinkswill m ; i . , likely make you more joyous, and Dim/Harvey M.Sc. (Skis the founder and director ofthe Healthy ~ .. _ n \ H ll ”1 ll \H|\l\ | JIM \\ E H , l I l \( , ifyou aregd orangryyoucan Weights Clinic. Contact him at (lieuw‘haillh'wwightsm or visit l‘l.|||l.n l A“ iiiis l \ expect these feelinp to be height- wquHeallhyWeighlsrm or his blog at wwwlfiet'liredmm. ' l I | l ‘ cried. " l ‘ Sowhyamldiscusingalcdufl High \it|lullnl inthiscolumn?Panlybecauseitis lillllllilh New Year's Day as I write this and i V -‘- partlybecausestressmnxiety f lll»lnt‘ill:(llll'ltbtlllg‘ tlllllll't‘ll‘ chronic unhappiness and sleep \ ||I lirn|mnh disturbances have direct and lndi- m ' V rectconnectionstoyourbody \;nl \|i|'ut-|'\ asllgbfifnfiifinlmnyyomalw. Ilt‘t‘nmlnlugit ( llIlllIlllllls t Astudyrecentlypublishedin all" Nil“ “Hm“ ll DREW ‘ the loumalSleepfound that peo- “H. l I\\lllt'tl \l\|Il HARVEY 3 piearespendingmoremoneyon “M,“ \l\lllil||l 7 7 k 3 alcohol as a sleep aid than over- ' the~c0unterand prescription I “Hi ”WW" sleep medicine combined r V . - Thepmblemisthatalcoholdoesnothelpyousnooze.ltactu- I “Ml“ In“! ‘ “I“ A l_‘||“‘”|ml ally worsensyour sleep patterns but sedatesyou enough that “11“ its I on! ( ANNA \llll'i‘ you don't notice 7 / Alcohol-induced sleep is similar to that ofsleepapnea People “‘ i ‘ "i” “M” M " “V”! who sufferfrom sleep apnea awaken manytimesanight due to . m mm ‘ r ”m f. Jump, ,-< m 3] r i“ ”A ruff»? J‘s/U,” dilfimlty breathing The problem is that these awakenings often V A M, V M (a y , A _ _ _ " ., go unnoticedasthey airs severe enough to inhibit deep sleep but 3. ' M 5 3'- it, ”23: Q7} "? f : ~, A” not severe enough to awaken you to a fully conscious state. 393; if“ If? 3?*““- " ”w" a” 71111; «Is-T“) ‘ a? in short, a glass of wine or two at dinner or at a party will not ‘ zzx‘SL? . “f“ iif‘h‘fi'i‘ f V ”1 1-1 ~ " we” "3iéi’f"..;} affect your sleep patterns but three or four drinks before bed . . V _ . ' ‘3f"'f“7~;;j;Â¥}, "ff" if“ »‘ "’i““‘f"’¢m‘ ”4 ‘ ‘ Wfi may “knock you out," though it certainly won't improve your MM DOW: 3 “New" P'Whefl H! is a small puppy "th :_- 3};ng "4,59 Vague g saga. $39"; $112“; sleep. now, but has high spirits and is very extroverted. Miniature it; ~E€'”;3JM he , .Z , ‘ . 9 $51“. 335355 The bottom line is that slee disorders should betaken seri~ pinschers are friendly and fit “SW into a home With older s V - _ ‘ f, , , A s â€" ., 4 we 5 7 ,. ,_ ouslv and turning to alcohol aspa sleep aid is considered by ghildrzn. Th“ béeed "eggs (99:37; ixercise and} lots 0: 5235“ “$51? 1 g 1m“ “a“: r ”v “as: ”if {I A (ll ' . _ me. am an meet ml 3 umane moiety, a , A, “5"; ”t . V , 4 _ . tips? to bethe first step towards the very slippery slope ofalco Riverbend Dr. in Kitchener, or call 51974S5615. u __ J r , ,, V ;$; . , v V t we; ‘ , , , , morocovmsvormmv smut" ;: We“; ‘ \ “figs < \ From a weight-management perspective. the calories in your - ”3 ; , 4 of? g - ‘ > {5&1 ._ ~ xi . ~. s ‘ g s_ "We? Fifi" \ . A ’ . (1 ‘fl ‘ ' ‘ . ' s ~?",1-“:'.'x','*. ,,t of) w . n"” 7 . ' “if“ ”if? a? t Db“ l "N if * ». fer , k ‘ J V ' ( ( n- o 4 ' . 7 _, ’ Q 116 ((,I[(([I( 000 a!" ' h ( I m“ fierfifiz‘ “£- v"~‘\ \ ( v , V6, ' " ‘; ~‘~‘_:.-,;:;S"}‘ ‘ . x "(A y 0. . ‘ l + 1 ' ’ ' . _ o , . uff , o, «only-gin.» a. f .~,+ V . a: ‘ ' ' -' w 1 . ALLIN STOCK 31/4” ‘ fig ”ii; KEMPSTON "Anowooo FLOORING ) . , ti; 4; ROUTER BITS ASH ‘ O ' r 4 j: ”is ,- 25x mazes“. 3.“ I stilt-6 . 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