WATl'Jlux) 01mm - My. January 14. 21!!! 0 a ‘ 1 an ‘ ’ f th w 'th a1 d a1 (1 R1" C e eating or e no year WI 8 man an s a FEET "u I It‘s the beginning of a new year so Preheat oven to 375 degrees F side. as not everyone likes it (more for me. I WE CAN HELP many of us are trying to eat \ l l ( ll i l l Combine the Parmesan cheese say). llyou want, you can also substitute a CUSTOM m "lighter" after the holidays. 5 ‘ and brown sugar together in a shale tangy chevre or feta for the blue cheese. i m I’m not exactly known for In). S l l H“ l 5 low bOWl Add freshly~cmcked black 6mm low-fat cooking (I prefer to tim- pepper to taste ll likea lot). F003 ah!“ smaller portions ofgreat tasting (bat all sides of salmon in the Dana Short! built a business around her love of S foods so that I don't have to 5 ' parmesan-sugar mixture and place food She is the owner-operator ofa specialty :5? W L 5' depnve myself). but I must illllllll . ‘ '5 on a parchmenblined baking sheet food store and catering business called Dana KP"? .. that l'm craving vegetables. sitintls . . 3? ’, [pat any extra partnesan-sugar Short! Gourmet on Erh Street in uptown Water» net and healthy proteins after ' ,_ \â€" 5‘ mixture on the tops of the salmon loo. list! her uebsite a! wulluduruuhorrttu. 5195799223 indulgingin my fair share Ul t limo :32; ‘-\ K"; ï¬lets). late [and cookies and stones .iiitl ~' if " , '2. 1 Bake salmon for 12 to 15 min- $375 ,5?“ ï¬g; 3. rt;,‘_:;,/y.y?r v €' r.“ _. i ‘4. i T: TIT-W .] ‘ potatoes and gravy. among nthm ‘35 L.“ V. ‘ Utes or until cooked to your liking. - W! %,W‘ i , [74": j?†l . / f l. / l.‘ 1 things). ' Serve on top Old mixed green 5. , â€a . . 5 y. ,. ‘ , ‘ , 3... DRIVERSEARCNIS on NOW' My lovely â€lllvlilWJllUIht‘t l x int ' DANA salad lsee below). . x â€:13 :55": ' _ 25;; LL" 3‘ '49:} ‘4 _ llll)’hrfllht’r‘b\V1l0‘5lll()lh(*rl [llt' SHORI'I‘ W; ’f it; ‘1 w L I ‘ ,.4_ ' 4 5 ' pared an absolutely delicious stiliitl “A ,7 , 5 7 . Lynn Johnston's Maple ' ‘ .w’f. 2‘5““ â€ix " .. 6-1.5â€â€˜wï¬f ‘ ‘ for our annualChristmas EH‘lilllll Bhie Cheese Salad I" fl ,- . no. kw ’ . â€" , lyget-together and I am so plum-ti llltll she 5A.; Myâ€... *5" ,wi-é 5 i ., .. a . . 5 . passed along the recipe to [llt‘ lhls salad was When I make the dressing for this salad. l , gov“;- g». « .5. we 5.; .33‘ m... ( 4’, one ofthe best I've ever tastt-tl .iittl when double the below (original) recipe because I 5 . 3323. 5-5.5.5.... sigh? 53,5. 5 A.- .s. , I ’l ‘5 f , paired with salmon. it makes it lit’llt'ltlll\, com- love to have homemade salad dressing on hand ‘ â€slyly? «33w; 3,»: ~. » at.» \ j PM“ meal. in the fridge â€" then there is never an excuse , at?» ‘scswï¬tk‘zg‘r‘ an; :zwwzm. it» 55:; ‘5 ‘s, f 3‘“ , My dear friend. Julie (iarnt-r. makes a fabu- not to eat your greens. ~ fl. ,5 3;.» 5%,.33. ;‘~:;.-..,‘q;.,,3.;§.5 we, . ~ I†lous brown sugar salmon and she also agreed to The recipe below makes a generous half cup ',..;,.,..~.2‘5 :. ,‘ 2‘1. 2,3,3; w; ., 5139,51}; 2‘ ‘ ,« no; A.“ W share her recipe with me. Illllt‘ is one busy lady ofdressing (the doubled recipe makes a little . .3545! 12.5 , ‘ “55., ‘2 335;“, 5;; YM'I' rifl- â€" she commutes daily to Toronto for work. is Over one Cup). :4 .35 ‘5‘»: if! 535755;“.3‘9 5W1“ 3' g 51 9-884-5650 expecting her ï¬rst baby next month, is married This recipe was adapted from Cottage i WWW erbsvtllekartway com to a small-business owner â€" and yet still ï¬nds Life magazine â€" it was a contest winner 5-__5 51555-- 5, 5 5 ;‘i the time to cook and entertain llllt'n. in 2004. ’5‘ She has mastered creating (it‘llt‘ltllh yet easy _ . _ I â€if, recipes. thus allowing herself more time with 1/4 cup good quality olive oil .: ' herguests. 2 tablespoons pure maple syrup Yo u r In p ut Is I m p o rta nt ' r When l called lulie to ask her for her recipe 1 tablespoon Dijon mustard c d h ‘ ‘ and for permission to mention her in the ant» 1 1/2 tablespoons orange juice 0 m e a n a V cle. we got to chatting. She asked me what the 1 tablespoon red wine vinegar is the?“ 9f me Nude was and I â€Wm healthy “2 "mm" dned 0'9ng (0' 1 Fable' The Draft Regional Ofï¬cial Plan (HOP) is a legal document. required , , eating. spoon of fresh oregano) _ _ g 5 _ . .. -5 _ She chuckled (OK. she howled) and said, Planning Act, that contains a variety of goals, objectives and pol .. .. j â€Danes, Parmesan cheese. brown sugar, blue Place all of the dressing ingredients - - - . “ . > " cheese, nuts and maple syrup â€" do you seri- into a 500«millilitle mason jar (see tip use planning In Waterloo Begum ova! the "an 20 Years‘ The W :4, ously consider this healthy?" below) and shake until well blended. a new ROP to address the many challenges and opportunities . . ., 5 3' 5 To which I replied (albeit defensively). "Yes Season to taste with salt and pepper, if - ~ . . - . - . . 5 __ me main ingredients are mixed greens am} daimd. growrng community, including new Provmcial policy and legislation salmon after all. and don't the leafy greens and To ï¬nish. toss mixed salad greens with where and how we plan. ReViewmg the Draft HOP now Will allow : " . _ vegetables cancel out the blue cheese. nuts and desired amount of dressing and fresh veg- , ~ . ‘5 i , Syrup? Julie thought abom n and the“ agreed cables and I of mm. , to con5ider adopting a recommended new BOP in June 2009. g '5, x â€" she classiï¬ed this dish as "clean eating." Top each portion of salad with a ï¬let of ' it ; brown sugar salmon. . . . manner. Noteztheonginalsaladreopecallsror Dfaft neglonal Ofï¬c'al a; .3“. Brown Sugar Salmon green onions, cherry tomatoes. English 51,. a; .. cucumber, pecans and crumbled blue - - “HAHN ' 'f four. ï¬ve to six ounce skinless and boneless cheese. I! IVIIIIIIIO It 'reg'on'wamrlom-on. (we ., â€â€˜5‘ ï¬lets of salmon When I made it, 1 added some sliced 3,," _7 5 l 1/2 cup ï¬nely grated Parmesan cheese (for the blood oranges and substituted walnuts Regional come" mm flu. to â€Mb The Draft HOP is an“ ' ’ : best results, grate the Parmesan yourself. but if for the pecans (walnuts are an amazing tllllllllll. lllllllrl “I" ' . I . i you're in a pinch. you can also used the pre» source of omega 3 fats and I recently read I" c . I" to I“ waterloo onca/nevumq â€L 5 grated or jarred variety) 5 that eating plenty ofthese can increase m" a!" W 0" m Draft ROP 0f the Regional Stall w t | 5' “ " w 1/4 cup brown sugar your baby's IQ by as much as 10 points). I! I public may 0.: would like further m i ._ ll freshly-cracked black pepper. to taste Lynn serves the blue cheese on the Wednesday, January 3' m BOP 0! if you team 'W' m ' ~ R . “5 N11 to participate in this . .5. ’ vi 1 150 Frederick Street. Kitchener any of the lollowing staff. ' 1. . AllllllWSMllll lllllllllll Ill llllll Blfllllll' WWW-m we... -* I - - .» THE ARROWSMITH COGNITIVE PROGRAM li;:""“'ii""â€il"°liade°'i"'.§ â€a" greetings-m - at t is meeting. ruin .un ‘ . - 1 Coming Fall 2009 to Guelph Community Christian School additional Public Meeting WI" In lujohn@region. . i; . . 5 “if" ' Arrowsmith helps children with multiple learning disabilities including: scheduled for Thursday, January 29. T: 51 96754532 F: 51 : r ~ 5 ‘ 0 Reading 0 Wsua/ memory l l so that all delegations may be given CBSNI “I.†"up 5 C , ._ 5‘ . - , , - - the allotted amount of time to be heard. WUSNWBQ'W â€r ’3 ‘ ‘ * ‘1 , ~ 0 Writing 0 Auditory memory T: 5195754087 F: 51 a. , , i . ll uwi tr istr sa I ation - k ‘ .“" '\ 9 ° Mathematics 0 Dyslexm yo Sh 0 eg 53 a de eg Bridget M â€in . i . ' ' . . . , , and speak at the public meeting, please cbtidget@tegion, -‘ .3 M Logical reasoning 0 Auditory processmg register In advance by calling the T, 519- 575-4500 x.3112,«.\,. ‘1‘ ’ i . H tonal Clerk's Ofï¬ce at Sig-5754420 Or write to us at: ‘ ’ 5 Media coverage includes SOC-TV, TVO,Madean'I rT\agali"e:1""°"‘0 5'" and weapon on Thursday January 22 2009 Draft Regional Official 5‘. it"? . Professionally Speaking (the Journal Of the Ontario College of Teachers) ' - c/o Region of Wat ’ “9‘ 5. and others. . â€BMW: â€WSW 3" if . MMWnMMMM: 150 Frederick Street~ :2 Kitch n r N ' ' .' Tuesday,hnuary133t7zzop.ln.® â€.muatmop... e e 0 N26031:", Guelph Community _; 5 EFLSTIAN SCHOOL “:8“de no war st. (may, ()4 we... . 7‘; â€,n‘uuo 5-. saluting . w-vguotpkuuo Wu“ www.mtonmatorloonmca/uwrop ~ ) . , 5 i