Ontario Community Newspapers

Waterloo Chronicle (Waterloo, On1868), 14 Jan 2009, p. 9

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WATl'Jlux) 01mm - My. January 14. 21!!! 0 a ‘ 1 an ‘ ’ f th w 'th a1 d a1 (1 R1" C e eating or e no year WI 8 man an s a FEET "u I It‘s the beginning of a new year so Preheat oven to 375 degrees F side. as not everyone likes it (more for me. I WE CAN HELP many of us are trying to eat \ l l ( ll i l l Combine the Parmesan cheese say). llyou want, you can also substitute a CUSTOM m "lighter" after the holidays. 5 ‘ and brown sugar together in a shale tangy chevre or feta for the blue cheese. i m I’m not exactly known for In). S l l H“ l 5 low bOWl Add freshly~cmcked black 6mm low-fat cooking (I prefer to tim- pepper to taste ll likea lot). F003 ah!“ smaller portions ofgreat tasting (bat all sides of salmon in the Dana Short! built a business around her love of S foods so that I don't have to 5 ' parmesan-sugar mixture and place food She is the owner-operator ofa specialty :5? W L 5' depnve myself). but I must illllllll . ‘ '5 on a parchmenblined baking sheet food store and catering business called Dana KP"? .. that l'm craving vegetables. sitintls . . 3? ’, [pat any extra partnesan-sugar Short! Gourmet on Erh Street in uptown Water» net and healthy proteins after ' ,_ \â€" 5‘ mixture on the tops of the salmon loo. list! her uebsite a! wulluduruuhorrttu. 5195799223 indulgingin my fair share Ul t limo :32; ‘-\ K"; filets). late [and cookies and stones .iiitl ~' if " , '2. 1 Bake salmon for 12 to 15 min- $375 ,5?“ fig; 3. rt;,‘_:;,/y.y?r v €' r.“ _. i ‘4. i T: TIT-W .] ‘ potatoes and gravy. among nthm ‘35 L.“ V. ‘ Utes or until cooked to your liking. - W! %,W‘ i , [74": j?” l . / f l. / l.‘ 1 things). ' Serve on top Old mixed green 5. , ”a . . 5 y. ,. ‘ , ‘ , 3... DRIVERSEARCNIS on NOW' My lovely ”lllvlilWJllUIht‘t l x int ' DANA salad lsee below). . x ”:13 :55": ' _ 25;; LL" 3‘ '49:} ‘4 _ llll)’hrfllht’r‘b\V1l0‘5lll()lh(*rl [llt' SHORI'I‘ W; ’f it; ‘1 w L I ‘ ,.4_ ' 4 5 ' pared an absolutely delicious stiliitl “A ,7 , 5 7 . Lynn Johnston's Maple ' ‘ .w’f. 2‘5““ ”ix " .. 6-1.5”‘wfif ‘ ‘ for our annualChristmas EH‘lilllll Bhie Cheese Salad I" fl ,- . no. kw ’ . â€" , lyget-together and I am so plum-ti llltll she 5A.; My”... *5" ,wi-é 5 i ., .. a . . 5 . passed along the recipe to [llt‘ lhls salad was When I make the dressing for this salad. l , gov“;- g». « .5. we 5.; .33‘ m... ( 4’, one ofthe best I've ever tastt-tl .iittl when double the below (original) recipe because I 5 . 3323. 5-5.5.5.... sigh? 53,5. 5 A.- .s. , I ’l ‘5 f , paired with salmon. it makes it lit’llt'ltlll\, com- love to have homemade salad dressing on hand ‘ ”slyly? «33w; 3,»: ~. » at.» \ j PM“ meal. in the fridge â€" then there is never an excuse , at?» ‘scswfitk‘zg‘r‘ an; :zwwzm. it» 55:; ‘5 ‘s, f 3‘“ , My dear friend. Julie (iarnt-r. makes a fabu- not to eat your greens. ~ fl. ,5 3;.» 5%,.33. ;‘~:;.-..,‘q;.,,3.;§.5 we, . ~ I” lous brown sugar salmon and she also agreed to The recipe below makes a generous half cup ',..;,.,..~.2‘5 :. ,‘ 2‘1. 2,3,3; w; ., 5139,51}; 2‘ ‘ ,« no; A.“ W share her recipe with me. Illllt‘ is one busy lady ofdressing (the doubled recipe makes a little . .3545! 12.5 , ‘ “55., ‘2 335;“, 5;; YM'I' rifl- â€" she commutes daily to Toronto for work. is Over one Cup). :4 .35 ‘5‘»: if! 535755;“.3‘9 5W1“ 3' g 51 9-884-5650 expecting her first baby next month, is married This recipe was adapted from Cottage i WWW erbsvtllekartway com to a small-business owner â€" and yet still finds Life magazine â€" it was a contest winner 5-__5 51555-- 5, 5 5 ;‘i the time to cook and entertain llllt'n. in 2004. ’5‘ She has mastered creating (it‘llt‘ltllh yet easy _ . _ I ”if, recipes. thus allowing herself more time with 1/4 cup good quality olive oil .: ' herguests. 2 tablespoons pure maple syrup Yo u r In p ut Is I m p o rta nt ' r When l called lulie to ask her for her recipe 1 tablespoon Dijon mustard c d h ‘ ‘ and for permission to mention her in the ant» 1 1/2 tablespoons orange juice 0 m e a n a V cle. we got to chatting. She asked me what the 1 tablespoon red wine vinegar is the?“ 9f me Nude was and I ”Wm healthy “2 "mm" dned 0'9ng (0' 1 Fable' The Draft Regional Official Plan (HOP) is a legal document. required , , eating. spoon of fresh oregano) _ _ g 5 _ . .. -5 _ She chuckled (OK. she howled) and said, Planning Act, that contains a variety of goals, objectives and pol .. .. j ”Danes, Parmesan cheese. brown sugar, blue Place all of the dressing ingredients - - - . “ . > " cheese, nuts and maple syrup â€" do you seri- into a 500«millilitle mason jar (see tip use planning In Waterloo Begum ova! the "an 20 Years‘ The W :4, ously consider this healthy?" below) and shake until well blended. a new ROP to address the many challenges and opportunities . . ., 5 3' 5 To which I replied (albeit defensively). "Yes Season to taste with salt and pepper, if - ~ . . - . - . . 5 __ me main ingredients are mixed greens am} daimd. growrng community, including new Provmcial policy and legislation salmon after all. and don't the leafy greens and To finish. toss mixed salad greens with where and how we plan. ReViewmg the Draft HOP now Will allow : " . _ vegetables cancel out the blue cheese. nuts and desired amount of dressing and fresh veg- , ~ . ‘5 i , Syrup? Julie thought abom n and the“ agreed cables and I of mm. , to con5ider adopting a recommended new BOP in June 2009. g '5, x â€" she classified this dish as "clean eating." Top each portion of salad with a filet of ' it ; brown sugar salmon. . . . manner. Noteztheonginalsaladreopecallsror Dfaft neglonal Offic'al a; .3“. Brown Sugar Salmon green onions, cherry tomatoes. English 51,. a; .. cucumber, pecans and crumbled blue - - “HAHN ' 'f four. five to six ounce skinless and boneless cheese. I! IVIIIIIIIO It 'reg'on'wamrlom-on. (we ., ”‘5‘ filets of salmon When I made it, 1 added some sliced 3,," _7 5 l 1/2 cup finely grated Parmesan cheese (for the blood oranges and substituted walnuts Regional come" mm flu. to ”Mb The Draft HOP is an“ ' ’ : best results, grate the Parmesan yourself. but if for the pecans (walnuts are an amazing tllllllllll. lllllllrl “I" ' . I . i you're in a pinch. you can also used the pre» source of omega 3 fats and I recently read I" c . I" to I“ waterloo onca/nevumq ”L 5 grated or jarred variety) 5 that eating plenty ofthese can increase m" a!" W 0" m Draft ROP 0f the Regional Stall w t | 5' “ " w 1/4 cup brown sugar your baby's IQ by as much as 10 points). I! I public may 0.: would like further m i ._ ll freshly-cracked black pepper. to taste Lynn serves the blue cheese on the Wednesday, January 3' m BOP 0! if you team 'W' m ' ~ R . “5 N11 to participate in this . .5. ’ vi 1 150 Frederick Street. Kitchener any of the lollowing staff. ' 1. . AllllllWSMllll lllllllllll Ill llllll Blfllllll' WWW-m we... -* I - - .» THE ARROWSMITH COGNITIVE PROGRAM li;:""“'ii""”il"°liade°'i"'.§ ”a" greetings-m - at t is meeting. ruin .un ‘ . - 1 Coming Fall 2009 to Guelph Community Christian School additional Public Meeting WI" In lujohn@region. . i; . . 5 “if" ' Arrowsmith helps children with multiple learning disabilities including: scheduled for Thursday, January 29. T: 51 96754532 F: 51 : r ~ 5 ‘ 0 Reading 0 Wsua/ memory l l so that all delegations may be given CBSNI “I.” "up 5 C , ._ 5‘ . - , , - - the allotted amount of time to be heard. WUSNWBQ'W ”r ’3 ‘ ‘ * ‘1 , ~ 0 Writing 0 Auditory memory T: 5195754087 F: 51 a. , , i . ll uwi tr istr sa I ation - k ‘ .“" '\ 9 ° Mathematics 0 Dyslexm yo Sh 0 eg 53 a de eg Bridget M ”in . i . ' ' . . . , , and speak at the public meeting, please cbtidget@tegion, -‘ .3 M Logical reasoning 0 Auditory processmg register In advance by calling the T, 519- 575-4500 x.3112,«.\,. ‘1‘ ’ i . H tonal Clerk's Office at Sig-5754420 Or write to us at: ‘ ’ 5 Media coverage includes SOC-TV, TVO,Madean'I rT\agali"e:1""°"‘0 5'" and weapon on Thursday January 22 2009 Draft Regional Official 5‘. it"? . Professionally Speaking (the Journal Of the Ontario College of Teachers) ' - c/o Region of Wat ’ “9‘ 5. and others. . ”BMW: ”WSW 3" if . MMWnMMMM: 150 Frederick Street~ :2 Kitch n r N ' ' .' Tuesday,hnuary133t7zzop.ln.® ”.muatmop... e e 0 N26031:", Guelph Community _; 5 EFLSTIAN SCHOOL “:8“de no war st. (may, ()4 we... . 7‘; ”,n‘uuo 5-. saluting . w-vguotpkuuo Wu“ www.mtonmatorloonmca/uwrop ~ ) . , 5 i

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