Ontario Community Newspapers

Waterloo Chronicle (Waterloo, On1868), 7 Jan 2009, p. 14

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It ' WAI l‘Rl (X) (IMHONICLE 0 Wednesday, laundry 7 it!” f“ , .“'.""' " We ”"'“li" 3 ' ' " ~‘-~ â€"‘.?' if? , ;"..~,: f WV _, . , Failing to find confidence 1 lg.’.“'\ ' a a“ lo a It fit] h h l d h 1,5:- 5 .' 2&3 ‘_;_,f A: a“: 5.5; -- r " if -" . ' r. _1 , " ostpeop e rave ai e t at s ewustoome to e I is“? ' I” I" % faggétflfg S? . ’. ff! e .- ‘J Mat least once at losing \\ I H |l I I \( | treaty forever ~ that some air: ' ' "$13; 5- 5. P“ w; .., fi 7 $3 ' é a; i "' ,. ~ .' weight and keeping it off. . thing about her. elllter pliys T3 ' g: j I 1 "$215 " j 5 f" g ”' v ' 1 j v No harm in trying ~- l.\ tcally or emotionally, was iii" ‘ . ,. ,k is}; "at" a... - 5 ' . -~‘, right? flawed and that no matter Ira”: Q??? ~ ' ~' {$1751 iefi‘fif‘rwj “Nit ' a‘, '“ ‘ ; Wrong. how little she ate, no matter ‘ "555.1 ; 3 " If; If ‘ 5 ' a}. - ‘ ‘ ' Repeated failures can how much she exercised, «HY fl , 3.‘ " ‘ ' A’ crush your weighlvltms con» ‘ Q; she would never lose the fit?“ ’_ ' “I“, - " ' fidence. {A weight, t ' w l 3. ° ~ flow confident were you as , Worse yet. when lane did ”" " ' ' ‘ . "a when you took your driver‘s . . experience success she was 3 ‘ if test as a teenager? . convinced that it wouldn‘t _ , ?‘ Now imagine taking the ‘ last. l ' ‘ / test for a fourth time "I spent last summer ”a ‘ because you failed your first /‘ working in a different office. I G RAN D three attem DREW / ' - . pts. l was on my feet most ofthc ’ DOOR PR' 2 El Your confidence in pass * HARVEY day and enjoyed the change ~ . w - ing the test at this point " ' ' " ' ' ' ' from my usual desk job. In : $5 ,_. Enter for a “we.” WW would be vinually nonexist~ are confident In nearly every addition. I snacked less and " an all-rhotusnve 7 night package em. aspect of their lives but lack started biking to work. I lost it , _ '°' two at the Grand 0395 Few would argue that confidence when it comes to about 20 pounds but I a“? ' Manon '" Poona Plata. yr“ ' confidence is necessary to weight loss and a healthy somehow knew it wouldn‘t if} Dominican RepUDltC- .. a” pass ones driver’s test. but body image. last. J ‘. ‘ v , , . . If?" confidence is rarely consid- The first step to building “In September I was back g “ ‘ ‘ ‘ a" ered when it comes to your weight-loss confidence at the old office and back to is? , z; . weight toss. is to separate previous fail~ my old weight." lane stated ”53 if _ 4 , ~' - in ' 1; <1? m Not to mention, most ures from your future suc- as ifshe was admitting to a â€"~ ' ;- v ' ~t“ '; t " I a,“ "“‘ “"‘ weight-loss programs focus cess. crime Vtâ€" 1 Adi ‘ , on the confidence you will ()fcourse this also means lane‘s story is all too x?" _ ' possess rather than the taking a new approach to common. - ' ’ weight-loss confidence you weight loss. Rather than focusing on ' ' ‘ might currently lack. Even the most educated the skills of weight loss and . 1, , Purchase tickets online at I should note that the clients of mine have tried the confidence to perform ' .. 1 . 4, . ' M.Weddin90roamsShow.com concept of global confi- quick-fix plans that they are those skills, she was focus ‘ . a a, . .., ~ ' _ _ _ dence. also termed self- not proud of. ing on her previous weight- “ ‘ 1 “ 425 Bngemans Centre Drive, film l5‘9l744'l555 X22” esteem, is not the focus of Here is lane's story. loss failures ' this article. Instead I want to lane is a confident and Further. she failed to give focus on building your successful business admin- herself credit for the weight- - ' â€"'"‘ ,. -â€" . weight-loss specific confi~ istrator and mother of two. loss skills she already pos- __ _, ‘r’ ” www.water|oochrontcle.ca dence. Duringacoachingsession sessed. - ., 3-31" ;f 5 - gear. I often see clients who she shamefully stated, lastly. she convinced 52 . i 1 3 [T in "a 1 . ,.. 5 u g, " ~ " "What was I thinking, herself that she somehow 19.1; ' ‘ it made me sick and was flawed and that her ' z s.,--~'~:,;§a§§§§; ‘ 1a"; a“ ‘f' 4 :fzf,:fe ':','tj:~_3§»'.;’fitfr'j%i¢ The“! ' so“ $3; ‘_3‘ sf: fie ,- as? A? ..? tired and miserable." weight was no longer under 1“? I fist/Pd“??? ”We “fififzp {I if“ ‘ I "I “ fill-"sz‘lfflg‘gi‘ui I‘flzfiw. fiypfffgifii lane was referring to a her control. ”7 fig“? 4‘ ffiwkf‘hre'na‘; " gvifvé'gifl ”afiiguw {3351443 inf N "75" f If; ’ at??? previous plan she lane‘s confidence is now ‘ {Hafizjii “5:5 ’ ' in)" E t a, 3) 2353; 'nner Of the *§“§3§?fl'wi“fli if” 3 “it. x’r'l,‘ tried that was based growing and her waistline is “a" as); Green Cor of . fig; ifs»? .- r 15 a” Snag BOOc‘aloriek‘} Shrl’nking. h f t ‘x‘ ’ ~ .‘ “4.x.” .: ”ti” f. . j ( . -vs"_ I a ietan wee ou, too, can s i tyour More than “00 km per tank . 2 the Yeor Award ' \ ‘ ‘ _. M“ vitimin B injectionys. mindset from one ofdis , 1 Greenwf-wm '\ : - After a few ses couragement to one of .. m” . V 1 ' 1 Sec e defoils A sions it was apparent encouragement by separate ’ f ‘ for In” «» ‘ that lane possessed ing your previous failures many ofthe skills from your future success A” needed for healthy and monitoring your confi- weight loss. dence level as closely as ' She ate plenty of your weight. . , ‘f I . fmits and vegetables, ' 4 v ._ " _. A ‘ “A. f 9 g understood the ... if" ,» (“fl I ‘ importance of portion Drew Haney/lily. (IA' is the LM“ , , ‘ . "' 2.5 We! “1“ ‘ i ' sizes and walked reg- founder and director of the r - _ F' ' , -4 v . ' Arafat“; mafia). at ularly. Healthy Weights Clinic. (km- ; ‘ A m t .â€" ’ ‘, . ‘ ' ' " ' . N M 4 Although these lacthim at drewei‘hertllhy- * \";‘.‘~T:"..s1‘ /" . ~ skills were clear to weights.ca or visit Ith twhsite ' , *. ':‘. a; ; 1M ' -_;'__ "' ~. ‘ j ' I.” me. they certainly wmeealthylWights.ca or A200, my ~ its”, V3 ,_ , . " . “" ‘*‘ v ‘ , ‘ were not clear to Jane his blog at . » '~ , A. She was convinced wwwlfietfiredrom. Wellâ€"equippodfmnszsl775’ _ 4_ ; .. _ 200910100 ' Chaim ‘ """°“‘°"“’"““‘“'”5' INDIAN RIVER DIRECT m. , The culmination of more than 40 your: of Suntan-min“ diesel "who“, m H l P k T”; l l &__I,_ A?“ TDI Cloon Diosol is on onfiroly now my to onioy driving, With fuel consumption of I" t; in ' 7 s N “I" mmmp'w" ‘ only 4.9 i too km (59 we) you'll in going 0 lot further on o singlc funk â€" morofhon : g? is ::t 5 ll :: L" C; ’ Tonia" 1100 km" in fact. Vou’llolso have 40"; more wort fo onioy along mowey, and you'll , 3 g ' J . 551m “a“ . 7m "v be doing your port for 0h. onvironmonf foo, given ifs ultra low omissions codification. J t u” We've don. If" unthmkoblo Performance, offieionty and the onvironmonf A ‘. . ’ vw.co mannequin, . _ __. 5's ', A ‘ 5 We hovo ’09 TD! ”dons ovoiloblo with low finance rates. , . .. a“? Plousoconbctusltordofoils ' “a” _ y . . 4.) A 3 Volkswagen Woforloo _ - Gm it. Mm FM in Woo for at 35 ”a! l J | 5 550 we»: 50. Nonli “9384.74” 1 . M.m a zit-"ma, ‘ Vlsft Win/tat or an lino-MN! vwfov move infatuation. mus-ann-non-mmuch-robu-wmmmcmmmw"ammummWIMum-wwmmsnmumm ”Md“ mnonwumumnwammmmwfin-mmmmamnanny-num-M-umumwa-mm- ”no.“ m (“mmtmvmduwnuwhmmwmcwwwmwnn mo-uniust Ml-flt...y ("mi-nut.”- haul ' “(mumMQm-mgxmmm-nMMWCMm-mutmow-mm va’.mw*-WM‘TW (“mum ‘II comm-dum-dmm o “Mi-vacant

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