It ' WAI l‘Rl (X) (IMHONICLE 0 Wednesday, laundry 7 it!†f“ , .“'.""' " We â€"'“li" 3 ' ' " ~‘-~ â€"‘.?' if? , ;"..~,: f WV _, . , Failing to ï¬nd conï¬dence 1 lg.’.“'\ ' a a“ lo a It fit] h h l d h 1,5:- 5 .' 2&3 ‘_;_,f A: a“: 5.5; -- r " if -" . ' r. _1 , " ostpeop e rave ai e t at s ewustoome to e I is“? ' I†I" % faggétflfg S? . ’. ff! e .- ‘J Mat least once at losing \\ I H |l I I \( | treaty forever ~ that some air: ' ' "$13; 5- 5. P“ w; .., ï¬ 7 $3 ' é a; i "' ,. ~ .' weight and keeping it off. . thing about her. elllter pliys T3 ' g: j I 1 "$215 " j 5 f" g â€' v ' 1 j v No harm in trying ~- l.\ tcally or emotionally, was iii" ‘ . ,. ,k is}; "at" a... - 5 ' . -~‘, right? flawed and that no matter Iraâ€: Q??? ~ ' ~' {$1751 ieï¬â€˜ï¬f‘rwj “Nit ' a‘, '“ ‘ ; Wrong. how little she ate, no matter ‘ "555.1 ; 3 " If; If ‘ 5 ' a}. - ‘ ‘ ' Repeated failures can how much she exercised, «HY fl , 3.‘ " ‘ ' A’ crush your weighlvltms con» ‘ Q; she would never lose the ï¬t?“ ’_ ' “I“, - " ' ï¬dence. {A weight, t ' w l 3. ° ~ flow conï¬dent were you as , Worse yet. when lane did â€" " ' ' ‘ . "a when you took your driver‘s . . experience success she was 3 ‘ if test as a teenager? . convinced that it wouldn‘t _ , ?‘ Now imagine taking the ‘ last. l ' ‘ / test for a fourth time "I spent last summer â€a ‘ because you failed your ï¬rst /‘ working in a different ofï¬ce. I G RAN D three attem DREW / ' - . pts. l was on my feet most ofthc ’ DOOR PR' 2 El Your conï¬dence in pass * HARVEY day and enjoyed the change ~ . w - ing the test at this point " ' ' " ' ' ' ' from my usual desk job. In : $5 ,_. Enter for a “we.†WW would be vinually nonexist~ are conï¬dent In nearly every addition. I snacked less and " an all-rhotusnve 7 night package em. aspect of their lives but lack started biking to work. I lost it , _ '°' two at the Grand 0395 Few would argue that confidence when it comes to about 20 pounds but I a“? ' Manon '" Poona Plata. yr“ ' conï¬dence is necessary to weight loss and a healthy somehow knew it wouldn‘t if} Dominican RepUDltC- .. a†pass ones driver’s test. but body image. last. J ‘. ‘ v , , . . If?" conï¬dence is rarely consid- The ï¬rst step to building “In September I was back g “ ‘ ‘ ‘ a" ered when it comes to your weight-loss conï¬dence at the old ofï¬ce and back to is? , z; . weight toss. is to separate previous fail~ my old weight." lane stated â€53 if _ 4 , ~' - in ' 1; <1? m Not to mention, most ures from your future suc- as ifshe was admitting to a â€"~ ' ;- v ' ~t“ '; t " I a,“ "“‘ “"‘ weight-loss programs focus cess. crime Vtâ€" 1 Adi ‘ , on the conï¬dence you will ()fcourse this also means lane‘s story is all too x?" _ ' possess rather than the taking a new approach to common. - ' ’ weight-loss conï¬dence you weight loss. Rather than focusing on ' ' ‘ might currently lack. Even the most educated the skills of weight loss and . 1, , Purchase tickets online at I should note that the clients of mine have tried the conï¬dence to perform ' .. 1 . 4, . ' M.Weddin90roamsShow.com concept of global conï¬- quick-ï¬x plans that they are those skills, she was focus ‘ . a a, . .., ~ ' _ _ _ dence. also termed self- not proud of. ing on her previous weight- “ ‘ 1 “ 425 Bngemans Centre Drive, ï¬lm l5‘9l744'l555 X22†esteem, is not the focus of Here is lane's story. loss failures ' this article. Instead I want to lane is a conï¬dent and Further. she failed to give focus on building your successful business admin- herself credit for the weight- - ' â€"'"‘ ,. -â€" . weight-loss speciï¬c conï¬~ istrator and mother of two. loss skills she already pos- __ _, ‘r’ †www.water|oochrontcle.ca dence. Duringacoachingsession sessed. - ., 3-31" ;f 5 - gear. I often see clients who she shamefully stated, lastly. she convinced 52 . i 1 3 [T in "a 1 . ,.. 5 u g, " ~ " "What was I thinking, herself that she somehow 19.1; ' ‘ it made me sick and was flawed and that her ' z s.,--~'~:,;§a§§§§; ‘ 1a"; a“ ‘f' 4 :fzf,:fe ':','tj:~_3§»'.;’ï¬tfr'j%i¢ The“! ' so“ $3; ‘_3‘ sf: ï¬e ,- as? A? ..? tired and miserable." weight was no longer under 1“? I ï¬st/Pd“??? â€We “fiï¬fzp {I if“ ‘ I "I “ ï¬ll-"sz‘lfflg‘gi‘ui I‘flzï¬w. ï¬ypfffgiï¬i lane was referring to a her control. â€7 ï¬g“? 4‘ fï¬wkf‘hre'na‘; " gvifvé'gifl â€aï¬iguw {3351443 inf N "75" f If; ’ at??? previous plan she lane‘s conï¬dence is now ‘ {Haï¬zjii “5:5 ’ ' in)" E t a, 3) 2353; 'nner Of the *§“§3§?fl'wi“fli if†3 “it. x’r'l,‘ tried that was based growing and her waistline is “a" as); Green Cor of . fig; ifs»? .- r 15 a†Snag BOOc‘aloriek‘} Shrl’nking. h f t ‘x‘ ’ ~ .‘ “4.x.†.: â€ti†f. . j ( . -vs"_ I a ietan wee ou, too, can s i tyour More than “00 km per tank . 2 the Yeor Award ' \ ‘ ‘ _. M“ vitimin B injectionys. mindset from one ofdis , 1 Greenwf-wm '\ : - After a few ses couragement to one of .. m†. V 1 ' 1 Sec e defoils A sions it was apparent encouragement by separate ’ f ‘ for In†«» ‘ that lane possessed ing your previous failures many ofthe skills from your future success A†needed for healthy and monitoring your conï¬- weight loss. dence level as closely as ' She ate plenty of your weight. . , ‘f I . fmits and vegetables, ' 4 v ._ " _. A ‘ “A. f 9 g understood the ... if" ,» (“fl I ‘ importance of portion Drew Haney/lily. (IA' is the LM“ , , ‘ . "' 2.5 We! “1“ ‘ i ' sizes and walked reg- founder and director of the r - _ F' ' , -4 v . ' Arafat“; maï¬a). at ularly. Healthy Weights Clinic. (km- ; ‘ A m t .â€" ’ ‘, . ‘ ' ' " ' . N M 4 Although these lacthim at drewei‘hertllhy- * \";‘.‘~T:"..s1‘ /" . ~ skills were clear to weights.ca or visit Ith twhsite ' , *. ':‘. a; ; 1M ' -_;'__ "' ~. ‘ j ' I.†me. they certainly wmeealthylWights.ca or A200, my ~ itsâ€, V3 ,_ , . " . “" ‘*‘ v ‘ , ‘ were not clear to Jane his blog at . » '~ , A. She was convinced wwwlï¬etï¬redrom. 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