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12 * WATERLOO CHRONICLE * Wednesday, February 6, 2008 o e e e e e e e e e e e e e e e e e e e e e e e e e e e e e e e e e e e e e e e Delivery in KW *7 ea. Kesurien Colurs Petals & POlS inc. °_‘ Flower & Gift Shop "Fop Youp VALE ROMANTIC BUNCHES ~ ~ & 150 gram Laura Secord Chocolates 19.95 & up assorted colours per dozen with Rose in a Vase Kitchener: 725 Ottawa St. S. CUT CARNATIONS 11.95 doz. 47 .49 255 King St. N., Unit 10, Waterloo 519â€"746â€"7171 325 Max Becker Drive, Kitchener _ 519â€"743â€"0009 www.chameleonspa.com HAIR STUDIO & SPA Waterloo: 65 University Ave. E. *> Call 519â€"805â€"2180 LONG STEM ROSES With Baby‘s Breath So exactly how can so many personal trainâ€" ers, exercisers and printed instructions on fitâ€" ness equipment be so far off the mark? Simple, they don‘t understand the basic concepts of physiology and metabolism. The fatâ€"burning zone premise suggests that exercising at lower intensities or within a lower heartâ€"rate range actually burns more fat than doing the same exercise at higher intensities. This theory would suggest that driving at slowâ€" er speeds for an hour actually burns more fuel than speeding around in your car for an equal duration. . ne of the most common myths in the health and fitâ€" Before you start a program based on couch sitting, let me Onc» industry is the notion of a fatâ€"burning zone. Like _ explain further. This is referring to the percentage of fuel any myth, it starts by misconstruing the truth and is _ burned, which is far more important from both a health and perpetuated by the fact that it tells us much of _ â€"<< , _ weightâ€"management perspective. what we would like to hear. _ A person who walks slowly for 30 minutes duration. o s â€" â€" mnopaamei Now, all this talk of fat and sugar typically The bottom line here is that energy is being DREW does little more than confuse the average perâ€" utilized both by our cars in the form of gasoline HARVEY son looking to lose weight and get into shape. 1 and by our bodies in the form of food. say this because whether you are burning fat or Let me introduce the ounce of truth to this sugar (and you are undoubtedly burning both myth. At low intensities the percentage of fat burned comâ€" _ no matter what kind of activity you do) the real message is: it pared to sugar carbohydrates (sugar) is actually higher; in _ doesn‘t matter which one you burn. The reason it doesn‘t fact, at rest we burn nearly 100 per cent fat. Continued on page 13 Biteâ€"Size Heart Pizza Examining the fatâ€"burning zone myth The Bon Bon Factory AMandmade chaocolates & gift packages Monday â€" Friday 10 â€" 6, Saturday 9 â€" 5 465 Phillip St.. Waterloo, Parkdale Plaza II Be Sweet To Your Sweetheart With A Gift Of Chocolate Chocolate Roses, Valentine Gift Baskets & Chocolate Valentine Suckers Check out our Great _Â¥ B *al [ Valentine‘s Day Gift Ideas! ®@) 4 Make The Heart Beat 1 FASTER ' C j i I w | |M Everything you need ‘.':'j * Y ¢ for an unforgettable trsefaiie 7 h Valentine‘s Day We have the largest selection of â€" | } : jewellery, crystals and stones _ ‘mal M + â€" Aa for your special Valentine U M ( Py :}]'“\E:'«‘ 42 King St. South s é" Tok Earthwinds e raginss i) y We have the largest selection of jewellery, crystals and stones for your special Valentine §$19â€"088â€"0772 Valentine Suckers Before you start a program based on couch sitting, let me A person who walks slowly for 30 minutes might burn 50 per cent fat and 50 per cent sugar, burning a total of 200 calories. Thus, 100 calories would be burned from fat and 100 from sugar. If the same person walked briskly for 30 minutes, with increasing intensity, the proportion of sugar use is greater. Thus, 40 per cent of the energy would be burned from fat and 60 per cent from sugar. However, the total calories burned would be higher at approxiâ€" mately 300â€"400 calories. The total calories burned are greater and the total calories burned from fat are greater too.