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Your stomach will love this burrito ne of the main rea Oson\ I don‘t eat out much is I‘m picky, or that‘s what my wife says anyway 1 like to think it‘s because I love good food and can‘t stomach the mediocre. Don‘t get me wrong, food doesn‘t have to be fancy to be good, but it should to be made with love and hopeâ€" fully some understanding of what the end result should taste like. This week‘s column is a result of eating out apd havâ€" ing a burrito that was adverâ€" tised as homemade and authentic. Not! Like most ethnic food, Mexican varies by region based on local climate, geography and because difâ€" ferent populations were influenced by the Spaniards in varying degrees. For example, if the north, beef production and meat dishes are popular; southeastern Mexico, on the other hand, is known for its spicy vegetable and chickâ€" enâ€"based dishes. Last, but not acruzâ€"style, & method _ of seafood. Heritage award winner hopes to pass values on to her children Continued from page 10 ple of how heritage can help transcend history into the present and form a foundaâ€" tion for working on probâ€" lems in a community based on a shared history and the understanding of that histoâ€" rv. Chafe said the area she is most interested in is social history, which is why the Veteran‘s Green project was so appealing to her. "It told the life story of veterans, both male and female, who came back to Waterioo after serving overâ€" seas," she explained. "So it‘s not only the stoâ€" ries of the famous and the wellâ€"known. Social history looks at some of those stoâ€" ries we don‘t necessarily hear about." The preservation . of Waterloo‘s heritage has become "a family affair" in Chafe‘s household. SUMMER 48 KING ST. S. _ UPTOWN WATERLOO _, MAGIC mOUNTAIN SALE 50â€"703%; An authentic burrito Open 10am â€" 6pm least is Verâ€" common preparing consists of a soft flour torâ€" tilla, typically filled with beans or meat, carne asada (grilled marinated beef, minced), and rolled up so the filling is enclosed inside the tortilla. Other common meats are shredded beef, pork al pastor, carnitas (pork fried in lard), chicken, fish, shrimp, or sometimesâ€"exotâ€" ic meats â€" these you don‘t even want to know about. Other ingredients often included are salsa roja, refried beans, or whole pinto beans; Mexican rice; shredded lettuce or cabâ€" bage; diced tomato; sour cream; guacamole; and shredded cheese. _ Her husband, Paul Blain, and their children, Harrison and Lillian, help out with special projects and exhibits. "I refer to my children a my young curators in train ing." One of their favourite pastimes is going to museâ€" ums, where the kids are parâ€" MON ~WEL + Clarks * K Springer * Wallabees * K shoes Salnb WEDâ€"10â€"7PM. THURS â€"FRE 109 PM SAT 9 AMâ€"6 PM SUN. 12â€"5 PM SHOE SAVINGS KITCHENER MARKET SQUARE 742â€"3228 (3. "50"~70%. Hurry in for best selection and sizes \La SHOE]! Therapeutic Walkers "Every Day Great Prices" from Zlaaks Largest selection of Springers Walking Shoes & Sandals * Geronimo * Dacks as Romika * Rohde Preheat oven to 300 degrees Fahrenheit. Trim excess fat from roast. Mix together salsa, garlic, chili powder, oregano and cumin to make a paste. Spread on roast. Wrap roast in a large _ 1/2 cup guacamole or l avoâ€" piece of aluminum foil, foldâ€" cado, sliced ing edges to seal tightly. Place in roasting pan, with Continued on page 12 seam of aluminum foil up. in cy Bake until meat is so tenâ€" der that it will shred easily, 4 to 4 1/2 hours. (Or place into crock pot and cook for eight hours. Unwrap meat; discard fat and bones. Skim fat from drippings and reserve dripâ€" pings. When roast is cool ticularly interested in le ing about what artif were used for. "I‘m hoping to try and instill in them the same appreciation for their past that I got from my parents when they took me to that museum all those years ago," Chafe said. 5 cloves garlic â€" minced 2 1/2 tablespoons chili powder tablespoons fresh oregano â€" chopped 1/2 teaspoons ground cumin 16 ounces canned stewed tomatoes » salt to taste 5 1/2 pounds beef chuck roast 1/4 cup homemade or if you have to bottled chile salsa GUELPH WILLOW WEST MALLI 824â€"7532 MONâ€"FRI. 10â€"9 PM SAT 10â€"6 PM SUN. 12â€"5 PM Burritos * Ricker * Birkenstock * Nine West armâ€" acts enough to handle, shred meat. Iransfer meat and dripâ€" pings to a large pan. Stir in tomatoes and their juice, breaking them up into small bits. Heat through. Season with salt; adjust flavours to taste, adding more salsa and seasonings if desired Makes about seven cups shredded beef (enough for about 20 eightâ€"inch torâ€" till * Timesaver tip: Beef can be made up to three days ahead and stored, covered, in refrigerator. It can also be frozen at 0 degrees Fahrenâ€" heit up to days months. To freeze, package beef in mealâ€"sized servings. BURLINGTON BRAMPTON BROCKVILLE CAMBRIDGE GUELPH HAMILTON.KTTEHENER LONDON as Filling W reduces the level of bacteria, yeast and mold microâ€"organisms in carpeting by an average of 92.5% W wall to wall and area rugs Do you suffer from allergies? CARPET CLEANNG WWW.AMYAWNINGSIGNS.COM Nobodv Cleans Better Than Steamatic! 519â€"893â€"0046 Call us