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According Health Canada. seniors are more vulnerable to foodborne Illness As we age, our immune systems tend to deteriorate In addition. underoomg ma+or surgery also affects the body's abMy to light or in actions 0 counteract the effects of aging on the _mrrtune system. long-term regular exerCIse IS important Malnutrition also makes one more suscepttble to loodbome illness. Includlng those that result from loodborne bactena There are many reasons why malnutrition occurs In seniors There may be a decrease In the pleasure of ea.tm.g Medication, digestive disorders. chron-c illnesses. physical disathtities or depression may result no a loss of appetite Finally. the safe preparatron. cooktno‘and storage of food IS very Important Wash your hands thoroug ly before and after handlmg meat. usmg separate cutting boards and utensils lor raw an cooked product, cook ground beat to the appropriate temperature (7CC'16trF). use a clean utenscl to move burgers to a clean plate when ready to serve, and retngerate foods promptly Western Ontario's premier show Elam Communrry Centre Davud Street Featuring K W's Best Selection of stuffed animals from Ty, Russ. Gund, Douglas and more. Plus greeting cards and gifts, ideal for any pet lover. 'rrircaiL SERVICES Fort SENIORS APRIL I7 tk l8 ili,irs,,;,fi,i Sh c?, fpdT C,,.r,lf,i,li, tit,, E m D Sat. l0 am. - s pm. Sun. ll am. _ s p.m Admrsuon $6.00 Free parking Elora, Ontario Located at 255 King @ University in Waterloo Come see us soon d \._ or call us at 834-4395 Exercise, good nutrition and food safety practices are best prevention nu Prr/l Mr V BUY 1, GET 1 HALF PRICE I;"'""'); LHIICD "oo AU"', "tlt" JIJI I'll-If F"' ll't‘l,- _ MIX tt MATCH 1.i,,r,i.ftgi/,.rjr.ir's, 'rfif-fig"/,C, antique show The Stuffed Animal Store Elora (equal or lesser value) TOLL ftiff '. I 8WurMH WWT0ltIiiMu0WNCM0kCihl 55 dealers! You'il fmd a full range of antiques and colkscthtes, a large selection of furniture, jeweilery. linens, textiles. Vintage clothing. folk art, fine art, glass, china and much more. Enjoy a day In historic Elora - antiques. unique shops, fre dining. museum, and Scemc natural attractions. R RISK th EM Leave your dog at the door at the Mine Shaft Tavern Madrid. N.M.. was once a ghost town. According to a 1ocal,War. McDaniel. the town on the Turquoise Trail of New Mex- ico still isn't a real town because it has no govern- mom. War. told us that the highlights of Madrid are the old Coal Mine Museum and PHYLLIS HINZ 8: LAMONT MACKAY son m: BEST m "on mun an: saunas Can acumen BROWN "sum samcss tt9a-9rn Sereirq (WWW, mm and Gudph #2946!" RIVER RD. E. K". an 374 'PtmethuFHem_PaNMieectre "rltderCareoN._Hrr-aHgqt . INSUMM‘F I il e socnrnw mun-x Head Office: Waterloo. Ontario N2J 464 Telephone (519) 886-4610 wwwdutherarnlife.ca ROBERTSON BRO WM HEALTH SERVICES The town was for sale for 5250.000 but there weren't any takers. "t the estimated 600 population. only 200 live in town. The rest live out on the land. the Mine Shah ravern The original rail track, mine shaft. steam engine and ofr1ces give the impress- sionthatwhen the mines shut down everyone involved dropped what they were doing and walked away, The Old Coal Mine Museum tells the story and displays the relics of the area's coal-mining days. The Mine Shaft Tavern was the last of the company town buildings to be erect- ed, in 1944. It has the longest stand- up bar in New Mexico. A sign at the entrance says. “Due to customer complaints the Mine Shaft Tavern is no longer a kennel. No exceptions." We siepped over a huge dag lounging in the door- Two bikers drank beer at a railing overlooking the parking lot, Inside, the wall behind the bar is papered Mcmhcr CIPF Seating is Limited, Reserve Early! Wednesday, April let 12:00 noon & 7:00 p.m. Canaccord Capital Uptown Waterloo Call Cliff Roth 886-1060 with one dollar bills. There are 6.000 of them around the mum. All have a message or name written boldly in magic marker over George Washingtun's face. The bartender sported two nose rings. The cus- tomers were into leather vests. Harley Davidson T- shirts, bandanas. lip rings. designer jeans and tourist wash and wear. We weren't sure whether the bars on the windows were to keep people in or out, Our waitress told us that, "On a Sunday. up at the bar. there could be a biker sitting next to a gay guy sitting next to an executive and they all get along." She told us this just before she excused herself to have her bangs trimmed hy her hairdresser who had come in for a beer. In The Mine Shaft Tavern just as in Madrid itself everyone does their own lhing. licama is described as a Mexican turnip but tastes like a cross between an apple and a water chestnut. Its thing is to add crunchi- BEST COPY AVAILABLE nest, to this at" try, Make a vinaigrette by combining the balsamic vinegar. hot pepper sauce and olive oil in a small bowl. I i4 (up balsamic vinegar 1 " leaspuun hot pepper sauce In cup olive oil 3 cups iicuma. peeled and cut into 2" French fry- shaped strips I small red pepper cut into 1" strips I small green pepper cut into I" strips 2 cups egg plant. peeled and cut into 3/4" cubes Place the sliced licama. red pepper. green pepper and cubed eggplant into a large bowl. Whisk the vinaigrette ingredients and pour them over the vegetable slices in the large howl. Toss the veg- etables to coat them with the Vinaigrette, Heat a deep frying pan to medium-high. Add the entire contents of the large bowl to the frying pan. Stir and fry ihe vegeta- bles for approximately eight minutes. The peppers and egg- plant will be softened; the licama will be slightly soft- ened but will maintain some crunchincss. (Phyllis and Lamonl's new rankhnok. Recipes From The Road. is available wher- ever books are sold. Visit their Web site at wums.the- cookittgladieccort0 Donn Heritage Cross- roads will host its 40th annual Easier Sunrise scrv- ice, this Sunday in the fiir tnrir Freeport Church at T Light refreshments will he served immediately fol, lowing the service "mm STIR FRY tMakes 4 servings as a side dish)