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Those training for the Ohmic should be running up to five miles now, but they have more to consider " the season chance; Those who ean't béat the heat put themselves at obvious risk, so ith time to acclimatize. F or one, there are others of similar ability. The clock is another Then there's the heat. We need only remember last year's long hot summer to know what kind ofday runners could be in for on Father's Day, June 18. There so many things for some one new to Waterloo's 10K Class IC to run against, Richard O'Brien Chromcle Staff Runners must train for heat league's alstar team that will Compete m the annual Blue Jay tournament In June Ynung HI turn named Dmo Art Fach. commissioner of the Inter County Junmr Baseball League, named Waterloo Expos' Dan Young as manager of the In Kitchener, the Dodgers Jumped Into a 4.0 first mmng lead The Expos rebounded to tie the score 1n their half of the second Inning Fast start for Jr. Expos The Expos have 29 runs m then. Irst two games, havmg defeated the Cambridge Bulldogs 15-6 Thursday at Bechtel Park, Waterloo Expos junior baseball team extended tbs won~lost record Ln 5r0 With a 14.11 win over the Kuchener Dodgers on Sunday m Kltchener Craig Majaury (19) of the Cambridge Bulldogs paths when he colllded with Watertoo Expos was called out tor interference on the base- thlrd baseman Chris Rigby. Rotarrto'tmeetgtteito "Over the Ctrst part of summer they have to make a conscious effort to get occasionally in the warm weather," said Rich Hugh. son. a professor of kinesiology at University of Waterloo. Hughson suggests a run through Waterloo Park where there are drinking fountains. Roumel of the Guelph ProJoys and Ron Birkett of the Brantford junior Red Sox and Expos' Tim Gowland to the team coaching staff. The team opens with a prelimi- nary round against the Hamilton all-stars on Saturday night in Marty Paleczny was the win. nmg pitcher in relief of Joel Rose. Tim Johnson took the loss for the Dodgers, Rich Adair led the Expo offence with for bus. Jeff Gerber, Chris Rigby and Don Oberle had two hits each. Rigby and Oberle also hit their first home runs of the season. The Dodgers went ahead again in the "lt, scoring four runs to take an 11-9 lead. But the Expos scored three runs in the seventh and three more in the eighth. runs in the fourth. "They might go faster for two miles," said Hughaon, "with a mile at the beginning and end for warm-up and cooldown." While runners should be cap- able of ftee miles, "they should also have two sessions a week where they go faster but not " far," said Hughson. Distance can be cut down in some sessions, with more empha- sis JP speed. "If in tlie week beforehand it's still coolish, try training with exeyothing," said Hgghson. Runners should be prepared to slow down if it's quite warm out. But if it isn't warm enough to acclimatiae, don't. worry - at least, not, yet. Hamilton and Sunday at 2 pm. at Bechtel Park. Expos are ‘also represented by seven players in the 22-player lineup. They are Gord Scharf, Joel Rose, East, Thiel, Rigby, Palemny and Adair, ' Marty Newbigging went the distance for the win. Bob Cole took the loss for the Bulldogs. The Expos also had to come from behind against Cambridge. They trailed 6-2 before scoring 11 runs on eight hits in the seventh inning. Rigby had three hits including a double. John East, Rob Thiel and Cord Harris each hit safely twice. “Nothingwo '. likeDietCenter.‘ 1 "----___, “A; I CALL TODAY FOR A FREE CONSULTATION “While-unwelme NOW workouerouyMuu; '.kei9yitlS'dtN'nii7. 'thtPtt,81itt,?kjiV3triri/- stPft1liett.t.8hiiGrs, weight, I chose Diet Center, Heres why: Lose fat, not muscle. 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