:4 aâ€, A VQA'JMN VAMMM MW“ IW-nu’a PAGE ttt.tgtATEMuttttMrttmttaE.tttE+tAYahHuARY6, an Community lauoiwrethemlfmtiraetitietortmrittgtltatlqrillttt_ aaastyignifieaettmtdtttltortrttsthetahendhltrrrb,trtst surerrirtthsatartattheam-r.ntiilgotothemight rrmetiatkmtte-e-irmte-netderettirtg.1rt otlterr_ttafbdttsittstttrh-t'pamtattrrittttmt "ykelirtgsdgtrilt,reitkmrtltavitsqtortttertltatlttrrritrle 'rsd-DM.Ttteroesttapy_,ltmr-r,rrltoar' sire-h-tir-ah-Stott-Otto-holiday anon-MW AMMGMIdm‘ It/tttttttd,',', "fri-tor,----' Mm de-dAturth0mrhotimr-lta-dartdm geirttothehrtnar_hrtirlerrillur-ttit _ an dr-tie-tmt-might-d-tho ttOli-ist-y-Au-hh-tie-ist." 1er-thatdttrittganygimtchriatat-toetIpemmalty ,rilleatnnadt-tltanIsid-mmttal#r,and...I willemoyit' There’s no fast way to lose those extra pounds "tet!ih.qeryTtteettetuflotHtr1toemd'rtthheuihltttsattoutmeirtga -ttttohr,trttiettahearetttttt_huttomAnttme. an...» 1ttetvrtrditaurrtu-gistheim-ionid andrturtdolmtnteoetvirtei-ttteamrtoat-ge'emr i.ioTr..r,ttktrtotttpoei,wuaiustuvearteuew MI] d 3,500 calorie; This means 500 calories of 'k-tyt-ar/fell-tmeth-tttaverage 'eoqtP0rmtalttmt800ealoruaderrrithrourbGe 'mteietttrjrttoyyrouriteartiseatinguihmes -riNalldtitt_maalmttteattiusimreae%-iie -ditttmrerarnhtueauiekmenuriequaiaaaLe Mess Forum Kathy Hammond poundperseek,whiehamn't-toohital1. Ir,lttnrever,rouareo-igbtu-reoortert" P00or2,00tlteiesPtrtunireeerhrtrrro!? trattteartdaetivitrle4tlt-riiluahht.h-igrt inarultiplesdthi-ottrtdarVtr-- 1,000Aiesthmtrmr&ilrhodiaitah-rri11itmtrrrr p0urtdriomeki2,0i)0ealxi-d--ri0rs"nr pouetdomekand.rtn. ' Attheinitial-prdutthetirsttitafmiWtrgtris 'eeetasihidkphirirt-th-tme-thrttire t,ttimingsititadi--i1ra--tt-artaet fatdyrertmIteyirrottmArtut-1etieti! Ioad)ss,reduted,thtianat--rretmtrietrtrrihtid 'inttkeot9tirtkirietdjit,utreti.Prrw eatfhprtrrlfirt1taHr2"stiryA-r1ri.rtr1r "taritttau,yrrear1rkodh-iti-l-tai-n "oeermtar.Ytsttt-tthmhr.ai.--r-r "lt'uttauism- 'ri)?