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PAGE t$---WATERU3o tMRtNttthE, WAY. mm 12, I“. If you are having a hard time deciding what to give someone for Christmas, and they are. or would like to be fitness oriented. I've got I few suggestions. Because I am involved with fitness in several different activities I always have a list of items that l tell my husband I truly need. _ The first item on my list is a pair of nylon pants. Usually runners buy these pants, but you don't have to just run in them. They would be great to wear over an exercise suit when the weather is cold. (Track pants often catch your tights and pull them down, forcing you to Bike them up, spoiling your image immediate- ly.) The pants would also be great if you know someone who walks regularly through the winter, or for someone who cross-country skis. Whoever has small children who like to play outside in the snow, needs something to wear to keep them warm and dry. Pants that have zippers down both sides would be ideal (are you reading my column this week Dave?) because they are quick and easy to put on and take on. Another good idea is a pair of good quality socks. Make sure they are at least 75% cotton. 100% if you can find them. You‘ll probably have to go to a sports store and spend good money. It'll be worth it though. I started out my year with a bundle of good socks, but I wear them all the time (unfortunately even when I'm painting). My bundle has dwindled considerably. (Now that l have your attention Dave ...) A long. skinny terry towel that can be strung around the neck is absolutely essential. Sport towels come in a great variety of colorful patterns and will complete the jock image. All kidding aside, they are a good idea. It's easier PDR Picture Framing & Gallery The Royal Bank of Canada We are open: Monday-Thursday 9-6 Fridays 9-9 Saturdays 9-530 Our new Personal Service Center is now completed and ready to serve you. Complementary coffee and donuts will be served Thursday, Dec. 13 and Friday, Dec. 14, 1984 would like to thank our clients for the patience during our renovations. 112% King St. s. Phone? 886-5290 Uptown Waterloo (across from Waterloo Square) We look forward to showing you how we can serve your banking needs! 464 Albert Street (Parkdale Plaza) Fitness Forum Kathy Hammond Fitness Instructor Quality Custtzn Framing and Personalized Service for: (imumvmx print» pamlmgx, mounting and xlrvlt hung nvvdlvpnlnl, phulugmphx Pu Object Framing for: medals, fans. badges. (mm, jewelery, collector plates etr Choose from a wide selection of prints, original oil and watercolor palnllngs, limited edition prints, brass rubbings, cuno cabinets, gifts and much more to do any activity properly when you are as Comfortable as possible. Any racquet sport especially, involves good hand-eye coordlna- tion. which can not be achieved if sweat is dripping into your eyes. Department stores are now stocking a few affordable. portable, floor mats. They're light and easy to curry, rolled up in a small bundle. Having gone through a mat shortage at my class. 1 can appreciate the frustrations of the last people to the non-existant mat pile. Some of the women have begun to bring in their own makeshift mats of pieces of carpet. A real mat would be a nice gift, though, because it's something that not too many people would buy for themselves. It'll add a touch of class to your exercising . A nice sport bag will complete the picture. As long as the bag is nylon, or of a material that can be easily cleaned (we all know the unpleasantries of a gym bag with week old sweaty clothes and shoes) you really can't go wrong. A soft bag that can be crammed into a tiny locker would be a bonus, and a bag with lots of pockets for toiletries would be perfect. Books always make nice gifts. If you are trying to entice your friend and/or husband to get fit, one of the most convincing ways would be with Racquel Welch's new book, Raquel - The Racquel Welch Total Beauty and Fitness Program. The exercises certainly are not new, and it is almost certainly not her own program (unless she and Victoria Principal. Jane Fonda, and Linda Evans all work out together). The book contains mostly black and white pictures, with a showy colour insert, which reveals Raquel from every which way but nude. If this book doesn't perk your friend's interest in fitness, you might as well give up. . THE APPLE m SYSTEM The perfect companion for the home or for the business. .llc Monitor with stand. s .Five APPLE program disks. ‘FREE membership to our software rental plan. Portable APPLE lie with 128K of memory. _'Built-in Disk Drive. (Ready to work or play at $1779.00 Complete system with Roland PR1010 Printer & Interface for $2279.00 ts comma nous: 50mm 65 University Ave. East University Square Plaza Waterloo, Ont. - 885-0549