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PAGE 8 â€" WATERLOO CHRONICLE, WEDNESDAY, OCTOBER 26. chss“â€"“es wow pyupBLe N € R Director Stylist Gaye CONESTOGA MALL, KITCHENERâ€"WATERLOO 886â€"5020 CAREY LANDRY Color The World With Song MICHAEL JONCAS Here in our Midst TOTAL IMAGE TOTAL IMAGE . .. A BEAUTIFUL PLACE TO BE Not valid with any other coupon or discount promotion. ... Cordially invites you to make an appointment at the salon and save 20%, off the price of a Body Support Wave Cut & Style or Coloring service. offer expires Sat. Nov. 12/83 (please bring this invitation with you) For Woman & Man BY APPOINTMENT ONI:Y Advisory Stylist Kim GLORY & PRAISE Volume 2â€"4 in set $29.98 Volume 3â€"5 in set $34.98 WATERLOO TOWN SQUARE $998 885â€"4500 LOWER MALL Director Stylist Donna Waterloo Regional Police report the following break and enters for the week Oct. 15â€"22. Austin Dr., entry via door, computer, VCR and jewelry taken. Mohawk Dr., entry via front door, coins taken. Northgate Ave., entry via â€"Warmmgufi the body, especially the back, should be a prerequisite in order to perform well in any activity. e The warmâ€"up allows the body to prepare itself for demanding exercises to follow. Stretching the body, moving, or walking can increase the temperature of the body, without tiring you, which a warmâ€"up is supposed to do. Sweating is a good indication that your temperature has risen. SUCCESOG SUCCESS Through a miracle of 1 cocoon. Now, you, too, what your chosen field. Through a miracle by attending a seminar that will show you how to release yourself from the cocoon of failure, insecurity, and indecision. You will learn how to make winning your lifestyle ... you will learn the skills necessary for your success ... there are even special sections devoted to women and career planning. FEATURES OF THE SEMINAR INCLUDE: 1) Winner‘s tool kit 2) How to ‘dress up‘ your personality . 3) How to become ‘popular‘ 4) The power of listening =*~ 5) Staying motivated 6) Becoming more creative 7) Building selfâ€"confidence 8) Handling stress and crises 9) Developing winning attitudes 10) Overcoming shyness, timidity, selfâ€"consciousness A small investment of $195 will bring you these features ... and many more. SUCCESS I1S YOUR RIGHT. DON‘T LET IT PASS YOU BY. Don‘t start the New Year without these vital tools for success. Resolve now to attend the seminar in your area ... it‘s one resolution that will come true! The seminar will be restricted in attendance for maximum benefit, so USE THE COUPON TO RESERVE YOUR PLACE NOW! LEARN HOW TO TAKE OFF TO SUCCESS BUTTERFLIES ARE FREE Indicate one: o 231 Malette Crescent, Timmins, Ontario P4P 1C4 Yes! | want to turn my dreams into my very own success story! Reserve a place for me in‘ your upcoming seminar. MAIL TO Wed. Deo. 7 Break and enters AUREL GUILLEMETTE ASSOCIATES LIMITED, Address For your convenience use your VISA or MASTERCARD: Number ______________Exp. Date __________ SIGNATURE KATHY HAMMOND Fitness Forum There are many positive effects of a good warmâ€"up. Your muscles will be more effiâ€" cient, as they would be able to receive blood easier and quicker, messages sent to your brain from your muscles by way of the nervous system, would be received faster, improving your reflexes, and you would be able to exercise harder and longer without fatigue. The afterâ€"game pain should be minâ€" imized. There are literally hundreds of exercises involved in the warmâ€"up. A good rule to remember is to warmâ€"up all parts of the body working from your feet to your head. Loosen up your body by way of stretching and moving in fluid movements. Do your stretching slowly. The slower you stretch, the better you‘ll stretch. Pay special attention to your back. Arching your spine and curling your spine will stretch the lower back. By putting your chin to your chest while standing tall, you‘ll give the upper part of the spine a good stretch. Curl your head down farther and you‘ll give the middle section of the back a good stretch. rear window, ladies underwear taken. King St. W., entry via front door, zebra skin. VCR and tape deck taken. Hickory St. W., entry via window, portable radio taken. Dunbar Rd. S., entry via rear door, nothing taken. After you‘ve finished the warmâ€"up and finished jogging or participating in a sport, repeat the warmâ€"up exercises. It‘s just as important to cool your body down, as it is to warm your body up. All it takes is about 10 minutes before and after activity to greatly improve your endurance, flexibility and reflexes, which are vital in performing well in any sport. The choice of sport, whether it be jogging or skipping, is strictly personal, once your body is conditioned. release SUCCESS SUCCESS