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11(0020 000 0a 2000000000000 0snsb . â€"ommeirenon mm tomnnemimathe commmetiteetns Armemmvamitn atremesntediiint J stienntiitens «ttionmeennatnetnnntematainentennanieninetniintnentnionpeninintenntnnetnetnnatetinentininttint mtc ® ~ PAGE 18 â€" WATERLOO CHRONICLE, WEDNESDAY, APRiL 6, 1983 m * s 4 " y , A *;4 } es $y o. _ _ 1 f 3 T. y + 3 4 2 vf e N l 2 t ifigf%”&’%@r’ n hn w t 0 t e o t i e , M t . t | t ‘ | ( I I / 6 a 3 t as h **» ..â€"~ j P r "ifla us # ‘ e o ‘ #2 | t ’ * 4 z* i & . g *A l ie > ' a s B : £/1 $ . § 4 4 j i ,; $ a */J; L f 8 A y®" ' j f ,‘ 4 Â¥ e i "1,..‘ s ' & x P. + * > [ . e "t, [A d * . y Lt 3 "4 > paaee : wim **â€" ' P %‘r-fi“ ' a "@ , _ 4 » ®w & J foe ho br’ l I(G &-4 t * 6| s & ' ;__ wt y & f ts i 5 220 y E. 4 ;:=‘" * ‘ y \ l + Yilleg %a, 6 ,4‘ p f \ @m 2. 7e 4 M $ % 4 [ j s %, “. ue C ’fi» ;fi e r es se ~ e * [ \;fl;g ?{ QOutdoors, runners kick high in an | rd 4 : £ exercise to build up strength and M e > endurance. Indoors, Will Field works out c t | on bicycle exerciser. A w # f ' h z* 3 _ lille Indoors or out, members of the Grinbergs‘ group includes runâ€" ~ M Kâ€"W Track and Field Club are ners from all over â€" Guelph, Camâ€" % getting ready for the new season. bridge and Stratford. Local runners d & And one of their groups,. the include Will Field, Ron Sprung. [ * ; #.) és middle distance runners, can be _ Rick Wooten, Beth Merikle and Nick § " t *A seen at least three times a week â€" Cipp, all of Bluevale collegiate, Wns ) . P * v , leaving Seagram Stadium, their â€" Leanne and Angie Pinder and Rich * / home base, to run along one of the _ Knill of WCI and Chris Wood of St. , routes they‘ve mapped out ‘throughâ€" _ John‘s. . out the city. ‘"‘They‘re on a yearâ€"round proâ€" M Saturday morning they ran from â€" gram," said Grinbergs. ‘"They 6 f the stadium and headed for the hills might be running anywhere from in M w in the area of Lincoln Ave. and _ three to seven days a week." ® .« Moses Springer arena for a strength Grinbergs puts more emphasis on P e & ». * ,‘ and endurance workout, then reâ€"_â€" consistency in training than winning BP * ty 5. * o ns § turned to their exercise rpom for and losing. wC : i ‘_‘ » circuit training (overall physical "If you train consistently, you‘re S 4 ' s 4 CXefcises) going to get good. The motivation to E * hA e &# ses). t â€" uy regp. h Th ; P $ This group is of course just one of _ do it has to come from within." Pn _ i E> Gil y 4 several that operate in different A 3 . o Je * k n prial nd once motiv ac fer .2 Clb & gi. parts of the Twin Cities to make UP _ pejps t(l)w( othe(:'.\:‘ta:)“;(r’l.afr:lt‘;:;nni‘r':tr:eerlj l ; â€" % ‘ s w the club. And in the four years he‘s _ p,, ¢ nedint > â€" . been coaching, Pete Grinbergs has ~ " , . . N f e N 4 % seen his group grow from three to ‘It‘s a pyschological thing. We Â¥Z . «e P U j J d 30, making for crowded indoor train as a group and it creates a lot LKA d [ E p conditions at times. About half of Of energy when you have a lot of * K * w them are running with the best in â€" People all doing the same thing for e _ db‘ s r - the province. the same reason." ‘ :. i [ e *nz t + 4 % k. in ' i _ * 37 3,."’: # . +. ..‘ A A raa bet 0 s * "s‘ L s e . e 3: 5~¢ .0. 3M Photos, i# _ e ® oo Sm . > . ies :. . s it t CBitte s .._ ue es ,?; ,"5:“"5‘?5’ y*~* , b T * & _ » b J ye Club members use mats and > t M 4 i+ > ie J StOl'y y [ Mae ~ e & benches to help with indoor l D i. ; > . R' h d R Nii‘ a . CV h workouts. Mike Booker and Doug * ,‘ d Icnar ( _4 i >.."*=~ 2.# Consiglio (inset) jump sideways . ;J d O‘Bri * z. l over a bench in the middle of the :J‘ . “ = rien . ANltath < % in a room. L *A L 4 2L ;.% fad . > * : 2 Â¥ sb F 10 g. _+ 4,.,“‘ Il commmeanmeensmnemmenmeemenrenmn * I % -_v "w t « ; P ' .. e f B *~~ S y * “é | patss C‘ "p / . . ~> maike P 4 1 3 *: 9 M : Svee s ‘: f;‘ «n ut 6 € * f 4 ( ",‘ ~ 1 * F9 e * > x JP "oss m A" * P W * ", al â€" AA y « " +~" at o < . l 4 ~I mt CY ce . WeW y h !‘ N i 4 »4 > ® x whare 4 \ * ay . <tlth w " * *, pep" "® b P | lan .. BPe v-‘f@ F f The path f1rom J ’ C z* , * + .y,.*®_ PW & _ Fae j Moses Springer sy t > ~eeggh y o i e\ ut . ol d i 4 lt arena up to Lincoin | , .~ : o CK CC j Xwolt" > + sclltis, T C P M f g Ave. is steep _ â€"*.. 3> Tubih l ~ «e ® enough to give runâ€" _ . * TA TT * l4 y R "hiast ~ , *‘ | P m~* B > L «. it Yoate t W h ners a workout. $ es i en t b : 3 Es