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.Iake sure to eat properly and relax during festivities f M" - w m - l g ‘ _'jiiiiiiii), I iiiiiiiiiiili1Tl"dl,','eS1e1BllBJll1lll ' The same applies to a complete 6-serving meal of pork chops, potatoes, car- rots and whole stuffed apples. Cooking the entire meal on the surface unit consumed about 60 percent less energy than when using the oven, and about " per- cent less than when combin- ing the surface unit and the oven. . Generally the quickest cooking method is also the most energy-saving. Choose ones that cook in about one hour or less and use only one element. like in stir-frying one pot meals. You can even adapt foods or surface cooking which are traditionally oven baked. Skillet baked apples, for example, prepared on the surface unit use 70 per- cent less energy than when oven baked. According to tests con- ducted by food consultants at Agriculture Canada, two rvings of pork chops poked on the element for xample. required-almost 85 percent less energy than when baked in the oven. face unit of the range as much as possible. It's more efficient than the oven. MUSIC LOVERS EVERYWHERE will rejoice on tlhristmss morning if one of their gins is an exciting mu stereo cassette recorder. These music machines can he orried to the ski slopes in winter or the bench in summer for great listening anytime. anywhere. Picky. unit with options tralore. sueli as one ofthe full feature stereo radio cassette recorders. Proper nutrition and personal health care can get lost mthe ex citemcnt of parties. shopping and holiday preparations, Take an afternoon or evening off from the holiday rush. to rc- lax and enjoy the company of family and friends The pots and pans that you use are equally important. Aluminum or copper heats quickly IF and evenly. Stainless steel holds heat well and is often combined with aluminum or copper to improve conductivity. Cast iron heats more slowly but holds well. When fused with porcelain enamel. its heat- ing characteristics are im- proved. Glass pots hold heat but don't conduct heat as well as metal. The most efficient pot is one that has a flat bottom, with a dark or dull finish. It Don't let the holiday season get you down or, give yourself a gm of an hour spcrtt on yourself with no "Iterrupttorvr. to prepare for the holuias festivities In order to save energy And. as Into as It may sound. . Stiittr energy while Cooking Great listening anytime Medley' ' 150 mL uncooked macaroni 1 package (454 g) pork sau- sage meat 250 mL coarsely chopped green pepper 125 mL chopped onion 5 mL flour 1 can (796 mL) tomatoes 15 mL sugar 10 mL chili powder 5 mL salt 1 mL pepper Place the pot oitte ele- ment before turning. the heat on. Start on the highest heat setting possible. Then turn to the lowest setting that will maintain tempera- ture. Food won't cook any faster on a higher setting and uses more energy. Turn electricity off for a few min- utes before end of cooking. Food will continue to cook with stored heat. The following "Tomato and Sausage Meat Medley" has all the attributes of an energy-saving one pot meal. Tomato and Sausage Meat Match the pot to the eles ment. The bottom of the pot should completely cover the element or not extend [lyre than three centimetres over theedge. Keep,thelidhttso heat and moistnue don" es- cape. And don't Mk 'un- necessarily. . ' - Cook macaroni in boiling salted water until done. Drain and remove from pan. Add suasage meat and brown. Add green pepper and onion. Saute until onion is transparent. Drain excess fat. Blend in nouFThdd re- maining ingredients and macaroni, Heat through. 6 servtngs, Energy-Saving tip: Cook extra macaroni for a salad or casserole. Total enjoyment of the holl- day season is possible only when you feel as festive as the occasuon should also have straight sides. a tight fitting lid and be of medium to heavy thickness. e1properly te PRICES " START AT Yes. ttus Beautiful Corner Setting can be purchased as a very Comfortable, Conve- ment Bed for your Overnight Guests It converts with one hand in seconds or buy It as an extremely Cosy Regular Corner Pit Choose from beauhiut decorator fabncs WHISPER WASH ot Quality Speed Queen Portable Dishwashers. We are able to otter these at Less Than Dealer Cost. “These Machines may have very Minor Scratches but are Brand New and carry Speed Queen's Excellent Full Warranty. They are completely convertible and can be built-in at any time in the future. Take Immediate Delivery or a Small Deposit will hold one till Christmas. o 2 your: parts replacement . s you dishwasher "new anocomont q wow». 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