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Canadians suffer from _ malnutrition say columnists Dr. Sabry and _ Ruth Fremes a home economist who shares Dr. Sabry‘s colâ€" umn on nutrition were at the Kitchener Public Library recently to speak on nutriâ€" tious ailternatives. ‘"‘The picture of malnuâ€" trition in the developed country is one of overâ€" weight, anemia, and infecâ€" tious disease," Dr. Sabry said. Mainutrition isn‘t a serâ€" ious problem in Canada. If you believe that stateâ€" ment then Dr. Zak Sabry, the â€" syndicated â€" nutrition columnist has some interâ€" esting information for you. *‘*We could in a land of plenty such as ours be sufâ€" fering from very subtle symptoms of malnutrition, Dr. Sabry said. _ Page 24 â€"~Waterioo Chronicle, Wednesday, Noventoer. 3, 1076 Some â€" interesting _ Staâ€" tistics that he noted were that one out of every two adults was overweight to some extent and that one out of every six adults was overweight enough for it to be hazardous to their health. _ V(Snâ€"e 'nutrient that is Serâ€" iously lacking in the Canadiâ€" an diet is iron. Canadians Leaders camp November 5=â€"6 The ninth annual Penteâ€" costal Crusader Leadership Camp is being held at the Waterlooâ€"Pentecostal Tabâ€" ernacle. November 5 and 6. and 6. Officers and leaders from all over Western Ontario are expected to be there There‘s a new Federal Government produced pamphlet on _ accidental poisoning and it‘s being made available to Canadâ€" ians for free. Pentecostal Crusaders is the official midâ€"week activity for boys and girls seven to 14 years of age. The Crusaders theme is: "IT IS BETTER TO BUILD THAN TO_MEND .â€"and the concept is based upon The pamphlet, â€" called "Handle â€" with _ Care", published by Health and Welfare Canada, points out that every year thouâ€" sands of Canadians â€"â€" most of them children â€"â€" are The Father Christmas letters. A book of charming iustrated letters, written by Tolkien to his children every Christmas, describing the years events at the North Pole 795 ‘"‘The Hobbit‘, ‘The Map of Middle Earth‘ and ‘Mural of Middtes Enrth® ... ..:............s.reskccns Also Cards â€" Calendars â€" boxed sete and more SCRIBE BOOK STORE e Special Orders e School, Office, Special Stationery oisoning pamphlets re now available JIG SAW PUZZLES Westmount Place â€" 576â€"7290 Market Square, Kitchener â€" 576â€"8270 â€"__â€"â€" Regional news and views _ TOLKIEN And that means teenagers and children should be drinkâ€" ing milk because milk proâ€" vides 90 per cent of the calcium for our bodies acâ€" cording to Dr. Sabry. Calâ€" cium helps to build bones and strengthen teeth. Another deficiency we have in our diet is the lack of folic acid. Folic acid is found in green vegetables and meats such as liver and kidney. And there are some peoâ€" ple who don‘t get enough Vitamin C. The most available form of iron is found in meat, the second most available form is found in beans and the third most available form is found in eggs. The other nutrient that is lacking in the Canadian diet is serious for children and teenagers. That nutrient is calcium. should look for the form of iron that is most available to them, Dr.Sabry said. There are solutions to all these problems. The soluâ€" tions can be found in the Canada Food Guide which lists the five basic food groups. These are meat and accidentally poisoned. Canadians are warned that any nonâ€"food subâ€" stance, including medicine, is a potential poison if used improperly. It is extremely _ important _ to ensure _ that _ anything labelled "poison‘‘ be kept well out of the reach of curious children or absent minded adults. The pamphlet elaborates the _ medieval _ crusaders with terminology, uniform, badges. and regimentation designed to develop and guide the lives of children. Leaders will assemble on Friday evening for instrucâ€" tion and fellowship. _ On Saturday. _ workshops _ on crusading will be presented Speakers at these meetâ€" ings will be Murray Lincoln. Dominion _ Service _ Comâ€" missioner. and Marisa Bozzelli. the District and National Crusader of 1976. 4\ 95 B â€" vitamins, vegetables which provide Vitamins A and C and folic acid, fruit to get Vitamin C and milk to get calcium. alternatives which provide you with the iron your body needs, bread and alternaâ€" tives which provide you with "We have no excuse to be malnourished. The problem is that we either don‘t know enough or we know enough but still fall victim to poor eating habits," Dr. Sabry said. Ruth Fremes who shares the nutrition column with Dr. Sabry said that Canadiâ€" on how to protect the family from poisoning and what to do in the event that someone has taken poison accidentally. ans should also decrease their intake of fat. She gave an example of this with homogenized and skim milk. With the homogâ€" enized milk 50 per cent of the caloric intake comes from fat. With a glass of skim milk less than 5 per cent of the intake comes from fat, Mrs. Fremes said. Book tells of tragedy Another example she used was a comparison between cream cheese and cottage cheese. _ With the cream cheese 90 per cent of the calâ€" ories come from fat while with the cottage cheese less Religious Television Asâ€" sociates, the cooperative production unit of the Anâ€" glican, Baptist, Lutheran. Presbyterian, Roman Cathâ€" olic and United Churches, has completed a 28â€"minute film telling the story of the Sahel tragedy (South Sahara drought) and the rehabilitation program undertaken by the African people with support from the _ World _ Council _ of Churches. The film titled ‘"We were the ones who decided 1s available through denominational outlets. 528 Victoria St. N . Kitchener (Beside Weston Bakeries) 745â€"6136. After hours 578â€"7154 Large Indoor Showrooms SUPERIOR MEMORILALS FOR PREâ€"WINTER INSTALLATION YOUR MEMORIAL SHOULD BE ORFERED NOW t Fae C w, Whd all those additives in the things they eat, Mrs. Fremes said. than 20 per cent of the calâ€" ories come from fat. Mrs. Fremes said there seemed to be some conâ€" fusion about drinks as in the difference between a 79 cent and a 49 cent can of frozen orange juice. As it turned out, the 49 cent can that she had was real orange juice concenâ€" trate while the 79 cent can she had was chemical with a lot of additives. ‘"Our _ shopping â€" habits are going to have to get simple. Until we take a stand and learn to shop we‘re going to be taken over,"" Mr. Fremes said. Consumers are going to have to let the manufacâ€" turers know they don‘t want Got something to say?..... The Waterloo Chronicle wants to hear from you and your club or group. 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