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shire sauce 1/2 teaspoon salt 2 cups prepared biscuit mix 1 tablespoon chopped parsley 1 teaspoon dry mustard 1/2 cup milk Preheat oven to 400° F. Lightly grease a baking sheet. Combine first 8 inâ€" gredients and mix well toâ€" gether. Set aside. Blend biscuit mix, parsley and dry tender coffee muffins, add texture and flavour. Serve the German Coffee Kuchen hot for a real breakfast or coffeeâ€"time treat. French Meat Roll stretchâ€" create Grandsâ€"Peres, a French Canadian delicacy. A warming dessert for coldâ€" er weather, that is comâ€" plete in itself but if desired add a sprinkling of walnuts. FRENCH MEAT ROLL 3/4 pound ground beef 1/2 cup chopped celery 1/4 cup chopped onion 1/4 cup catsup 1/4 cup rolled oats crust around a tasty ground meat filling to satisfy even the largest appetites. Tender dumplings simâ€" 1 tablespoon Worcesterâ€" Cook cabbage in just enâ€" ough water to cover it. Shredded cabbage requires only 6 to 8 minutes, wedges 10 to 15 minutes. Save the vegetable water for gravy or soup if possible since some of the vitamins from the cabbage will have disâ€" solved in the water. With food prices a conâ€" cern of almost . everyone, it seems sensible to choose recipes based on cost per menu enhancement. â€" _ > >\ Cabbage contains Vitamin C Overcooking cabbage in a covered pot will impart a strong flavor as well as change the color so that it is less attractive. This is due to natural chemical changes which occur when heat and water are applied. Cabbage should be cooked quickly and uncovered over moderately high heat, just to the point of tenderâ€"crispâ€" ness. This is the best way to retain the Vitamin~C, color and natural mild flavor of cabbage. Since cabbage loses part g \ of its Vitamin C through £1i0" o s ob storage, proper storage is ChAareyr a8 t important. Do not store at oc‘ room temperature since cabâ€" bage loses moisture easily. _ ~ Remove any withered leaves, _ ONTARIO MEDAL FORGOOD CITIZENSHIP rinse and drain. Place in a covered CONt@iINer OF PIAStiG = oooz ~It isn‘t likely that you would substitute cabbage for your usual morning orâ€" ange juice, but pound for pound, cabbage does have as much Vitamin C as orange juice. Like any food high in Vitamin C, special care should be taken to ensure that as much of this vitamin as possible is retained until the cabbage is actually conâ€" sumed. Food specialists at the Ontario Food Council, Ministry of Agriculture and Food say that the easiest way to destroy the Vitamin C in cabbage is by over cooking. NS To L 1 v *;&‘Q”““l" Bs T T al en ainiets * * . cu P # 4 3 /Â¥ «0 R % ‘4h' * l t + w t ib teg: ++ s e oo t â€"< o. ';lgbd‘i;y men No greas "_' n P css en n PMacit m T 4 may‘ s 0 al, 9t w in 2b 7 ( $ :",xgp C s in N (menblcyest Seat im i «* & ie i t o ut P h eWnP re ol oo d . sten‘h, k T i. n e S oines / jad . 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' ** Sipg > C Ait on S piplbl© â€""â€" kyÂ¥ b 9k s P.’; P ooo Nn Suth & ; e ; 4 i 4 «B6 y N L mt P wy on‘ c ies € 5 ' bessun ul y uP _ Jo) h e es C a ho seee - s MA en ammal s m *\ < 50 C ipo t ol s isj se * h TD. Oe > C DOPOA*4 e a‘s c 5 oo aee"t "al o s 4 ' < 6 = i e h n s ., e exante i 2A â€" *,, sM+ S O \ * " " ht ' C ww i 4 Cl « $ e e ... 5 as% "Â¥ ind e: F s â€" t t $ ’ : 8A P s . ; it ... s t es s [ H F m ut s a sauce mustard together with milk, stirring briskly with afork to form a soft dough. Turn onto a lightly floured surâ€" face and knead gently 8 to 10 times. Roll to a 10x12â€" inch rectangle. Spread meat filling to â€"within 1/2â€"inch of the edge and roll up like a jelly roll starting from andâ€" seal, tucking ends of roll under. Place on greased Bake in ‘preheated 400° oven for 30â€"to 35 minutes, or until golden brown. If desired, serve with a sauce 1/3 cup melted butter 2 teaspoons instant coffee 1 cup milk 1 egg Preheat oven to 375° F. Grease 16 mediumâ€"sized muffin cups. With a fork, blend together biscuit mix, brown sugar and melted butter. Reserve 3/4 cup of this crumb mixture and set aside. Stire remaining ingreâ€" dients into rest of crumbs. Mix only until moistened. Fill prepared muffin cups 2/3 full. Sprinkle with reâ€" served crumbs. Bake in preheated 375° F oven for 20 to 25 minutes, 6 servings. Cost per serving: Withâ€" out sauce 13 cents, with sauce is 23 cents. bag to prevent further loss of moisture. Store refrigerâ€" 1 cup lightly packed brown Good Citizenship deserves a medal Do you know anyone here in Ontario whoâ€"through selfressness, humanity and kindness without expectâ€" ing anything in returnâ€"has made this a better province in which to live? That‘s the kind of person for whom the Ontario Medal for Good Citizenship was established. Recipients are selected by an indefiendent Advisory Council of Ontario citizens whose honorary chairman is the Lieutenantâ€"Governor of the Province. Anyone may nominate a person for the Ontario Medal, and nomination forms are available by writing: _ o e Executive Secretary _ Advisory Council Ontario Medal for Good Citizenship Queen‘s Park Toronto, Ontario M7A 1P4 Making a nomination is itself an act of appreciâ€" ation for good citizenship. All nominations should be received by April 15, 1976. GERMAN COPFEE KUCHEN | _ or biscuit . > OF GRANDSâ€"PERES 1 cup maple flavoured syrup 1 cup water 1 cup prepared biscuit mix 1/3 cup milk > In a shallow â€" saucepan (with tight fitting lid), comâ€" bine the syrup and water. Bring to a boil. Mix preâ€" pared biscuit mix and milk, beating slightly. Drop from or until golden. Makes 16 muffins. Cost per serving is 5 cents. a tablespoon into hot syrup. Cover tightly and simâ€" mer for 15 to 18 minutes Your car will feel better â€" and so will you. Proper service can prolong the life of your "MERCEDESâ€" BENZ*" by years. Efficient "MERCEDESâ€"BENZ" service is a career with us, not just a casual sideline. Bâ€"K Service Centre is the place to bring your "MERCEDESâ€" BENZ". â€" Be as careful about your car‘s service as you were about buying it MERCEDESâ€"BENZ 339 Erb Street West, Waterlioo, Ontario, N2L 1W4 Telephone 578â€"0410 NOW IS THE TIME TO GET YOUR CAR READY FOR SPRING DRIVING. SERVICE CENTRE (WATERLOO) LTD. French meat roll. without lifting lid. Spoon sired, sprinkle with chopâ€" into dessert dishes and pour ped nuts. Makes 4 servings. hot syrup over top. If deâ€" Cost per serving is 12 cents.