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Let‘s count nutritious calories to help us lose weight and make us feel and look better. Fewer dinners of hot dogs, French fries and pie and ice cream and more dinners of crisp tossed green salad, two green vegetables, a protein dish, baked potato in its jacket and light fruit dessert. craves are not merely "CALâ€" ORIES," but all of the esâ€" sential proteins, minerals and vitamins that made my greatâ€"grandfather Casimir strong and enabled him to till his fields all day and make his boots at night. We need fewer breakâ€" fasts consisting of black coffee and more consistâ€" ing of fruit, eggs and 100 per cent whole wheat toast. Fewer luncheons of slapped together sandwiches and pop and more cottage cheese topping a luscious fruit salad. Overweight but starving We live in a land of abunâ€" dance. We are overweight and eating too much . . . yet hungry . . . always hungry‘ OPEN BOWLING Saturday, 9:00 a.m. â€" 11:00 p.m. Sunday 1:00 FAMILY BOWLING Friday, Saturday, Sunâ€" day 47 pm. 30¢ per game. p.m. â€" 10:00 p.m OPENINGS FOR COUPLES Mixed League, Wednesâ€" day 7â€"9 p.m. or 9 â€" 11 p.m. Bowling, Friday afterâ€" noons at 1:30. Come and join the fun. AFTERNOON LADIES LEAGUE Tuesday, Wednesday, or Thursday at 1:45 p.m. Cost of 3 games $1.15, plus 15¢ prize money. Free babysitting. Free SIX TEAM LEAGUE â€" Friday 7â€"9 p.m Lucille Young, in Canadian Calorie Counters News Leaf DEAR DORIS â€" My husâ€" 14 Princess St. West WATERLOO BOWLING LANES SENIOR CiTIZENS 742â€"9582 Organizers of the Archâ€" bishop Fulton J. Sheen Interâ€" faith Service Oct. 17 at the Kitchener Memorial Audiâ€" torium are still looking for volunteers to sing, play, march and usher at the event. Over 3,000 volunteers are needed for the Sunday serâ€" vice scheduled to begin at 2: 30 p.m. The Interfaith service will include a 1,000 voice choir, composed of v o lunteers from school, community and church choirs. Interfaith service needs volunteers A doctor friend of mine says the way to live to a ripe old age is to get an incurâ€" able disease and pamper it. Your â€" husband‘s problem is to know what the word Thanks for Listening DEAR THANKS â€" Anyâ€" one who has felt that sharp stab of a heart attack is likely to walk on eggs from then on. Unless somebody helps him to a better state good now, and that his prob lem is psychosomatic. He walks like a man 20 years his senior and is very cautious how he moves. 1 have tried to tell him to forâ€" get the heart and throw his chin up and say, "Here I come!‘" But he has such fear of provoking pain, etc. He is only 48. I would very much like to help him get back into the swing of things, but how? year. He is scared to eat this and that and do this and that. The doctor has assured Trumpet bands will offer HOURS: Thurs. and Fri. 6:30â€"11 p.m., Sat., 1 to 11 p.m.; Sun. 1:30 to 6 p.m. BINGEMAN PARK ARENA Show owned and operated by Donald Scott Advertising Service Limited , in his Free admission tickets and informatian for volunâ€" teers can be obtained by writing Interfaithâ€" ‘71, Genâ€" eral Delivery, or by teleâ€" phoning 579â€"6990. praise and thanksgiving at the service and four speakâ€" ing choirs will lead the 8,000 expected at the rally in scripture lessons _ and prayers. Carrying placards, 1,000 young people will march to the floor of the auditorium, which has been especially reserved for them. DEAR THIRD â€" A friendâ€" ly note thanking your couâ€" sins for sending you an anâ€" nouncement and expressing a wish that their daughter will be very happy would cover it nicely. No need for a gift. Please tell me the proâ€" per type of reply to make. DEAR DORIS â€" I have reâ€" cently had a formal anâ€" nouncement of the marriage of their daughter, in June, from â€" slightlyâ€"known couâ€" sins at a distance. case. It doesn‘t mean spendâ€" ing each day in fear â€" which only puts â€"its own terrible tensions on the heart and every other orâ€" gan. Heart care involves reguâ€" lar exercise, because like any other muscle, lack of exercise helps it deteriorate. It also involves cultivating a serene approach to life. Better you have your own private talk with his doctor. Doubtless he thinks he has toid you enough â€" and he hasn‘t. Doris Clark V5 Faml L ky +4 ried, and, if Jerry is as atâ€" tractive and reliable as yg: say, perhaps there would w%y- of persuading them. an you rule out (1) difâ€" ferent religion? (2) alcoholâ€" ism? (3) a jail sentence? Or do they just hate to lose a daughter? _ You‘d better give me more details about this disâ€" pute, if you want my ideas. Girl â€" There just has to be more to it. Parents usually want their girls to get marâ€" Kitchenerâ€"Gueliph Hwy. Water and Francis Streets Sef waf Josephine H. Carver, of Brookline, Mass. HOW DO YOU RELATE TO OTHERS? FIRST CHURCH of CHRIST, SCIENTIST Sunday, September 26th \FREE LECTURE On Christian Science TIME: 3:15 P.M © Safe Sandy Beach _ ® Camping & Trailer Park © Miniature Golf ®© 10 acre Stocked Lake © Winter Sports Activities â€" Snowmobites â€" ice Skating. Ice fishing â€" Camping for Reservations Your Host Tel: 634â€"8651 Mr. and Mrs. John Trieb SUN VALLEY SUBJECT : Aduits 1.00 â€" Students with cards 50c Children 6 to 12â€"25¢ Weekâ€"end special of full course meals Only 10 miles trom the KW area â€" 3 miles past St. Agatha on Erbs Road A CHALET STYLED NN MOTORCYCLE SALES AND SERVICE 325 Weber St. North 745â€"5883 OPEN Tue â€" Sat. 9 a.m. to 6 p.m. Koawasaki s Kitchener ,\_‘6