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www.insiddnalton.com | MILTON CANADIAN C HAMPION | Thursday, August 1%4, 2016 | 40 Ontario Foot )’ t UJALA KHANDERIA B.Sc., D.Poo.M KIRSTY MILLWOOD B. Poo., Croromst/Foot Seeciaust ( Pfi;ms'io 905â€"875â€"9393 400 Bronte St. S., Unit 204 Milton altimaphysiomilton.ca Ujala Khanderia B.5c., D.Pod.M FOOT SPECIALISTS/CHIROPODISTS 550 Ontario St. S., Unit 205, Milton, 905â€"878â€"6479 Member of the Ontario Society of Chiropodists and The Ontario College of Chiropodists Kirsy Miimeed Curopedist Foct Dav Bennett Q@: 1 want to start an exercise or fitness program, but ldon"knowwhcnbsmmnowdolmofiwnmynfl to set real gooals? One of the most common complaints people have with their feet is metatarsalgia, or "ball of the foot pain". Metatarsalgia is an umbrella term for a range of conditions that affect the ball of the foot and cause some kind of discomfort and pain. There are many anatomical structures that make up the ball of the foot including: bones, muscles, tendons, fat pad, ligaments, joint capsules, bursa, nerves and blood vessels. As you can see, there‘s quite a bit going on, and from time to time, these structures can get stressed or injured! A; When setting goals related to achieving and maintaining health, it‘s important to choose goals that are obtainable. While it may sound great to say that you will lose weight in record time, you‘ll need to embrace the challenges and create froper strategies The hardest part of all is getting started Goals related to the achievement and maintenance of health should be approached as a lifestyle change. If you‘d like to lose weight or rehab a nagging injury, vou‘ll need to set a goal that can be worked towards every single day Symptoms that can be experienced include: sharp shooting pain, dull aches, numbness, cramping, and burning sensations These symptoms can be linked to a number of factors such as: foot structure and biomechanics (eg: cavus foot, flat foot, or hypermobile joints), systemic disease (eg. Diabetes Mellitus or Rheumatoid Arthritis), or degenerative joint disease (eg. Osteoarthritis). There will be barriers and overcoming them is easier than you may think it is important to remember that one day does not make or break your progress. To set a goal, you‘ll need to decide on a destination, then work backwards to figure out the course to get there. In many instances . it can be very helptul to write the goals down, as well as the steps that you will be taking to achieve them Other factors that can affect your feet include: lack of cushioning in footwear, wearing high heels, prolonged standing (particularly on hardwood and concrete floors), or sudden increase in activity or exercise. There are a number of treatment options for metatarsalgia. A full biomechanical assessment will help to establish the cause of the pain, and some treatment options include: Custom Foot Orthotics to help stabilize the foot, correct abnormal joint movements and redistribute excessive pressures; MedX Laser Therapy to reduce inflammation and pain, and promote healing; and footwear advice and recommendations. Losing weight is about making the right choices on a daily basis, as opposed to an insane workout plan or crash diet. Rehabbing an injury s much the same It you need assistance reaching your fitness goals and overcoming the barmers that present themselves z‘ong the way, your Physiotherapist can help! For more information on how physiotherapy can help you, email freeconsult@alitimaphysiomilton.ca If you are experiencing any of these symptoms or would like further professional advice on your feet, contact your local Chiropodist. DR. RON STROHAN OPTOMETRIST Wakefield Professional Centre 106 WAKEFIELD RD MILTON. ONTARIO + L9T 2L8 Registered Social Worker Counselling & Psychotherapy Dr. Ron Strohan _ DHONE: 905â€"878â€"5882 + FAX: 905â€"878â€"7158 Computer Vision Syndrome Milton 905â€"854â€"0801 The introdus tior omputers and the information technology has introduced a * WD'EIUYnelunne'(om pande 1 eve blems called Computer Vision Syndrome. It has also motivat d C y . . i h foy nX 1 am a communicator and talk all the time but m people pute â€" for information gathering vs the printed format s s + t our WEB site at www MiltonE yeand VisionCare com umummmmmmmmwm A: Many people think they are good communicators but communicafion is Computer Vision Syndrome is simply eye fatigue with a list of other phys si about more than talking Below is an excerp!t from a typical relationship 1 focused at an arms length is sinular to holding your body in counselling session ne [ rs at a time ausing eye fatigue, headaches, nausea, and muscle Mary . Tom and | have been together for a year and were talking about mamage stiffness in the face. eyebrows. neck and all other body extemeties. Other disorders but now I think he is changing his mind and | am losing him an be a h it in the notion of pain and stiffness Bottom lineâ€" Discomfort Dr. E What makes you think he is fhv\gmg his mind? Mary He seems distant and doesn‘t trust me 2 Solutions Dr. Eâ€" Let‘s ask him what he thinks To are you pulling away it a window if posuble, by glancing away Standing up Tom _ No! !t is her that‘s pulling away nt distances every twenty minutes to vary your focus Dr. E What makes you think that? distances Tom: â€" She often wants hme for herself When she is with friends | see her talking Frequent water consumption. The cyes blink half of the time they would when not to other guys and she seems happy. I think she plans to breok up with me c en The same applies to Driving. watching televisio Iryn J' "" m.of th I o Am. I' a‘u\"( :.N :: hely Dr. E Mory, did you know that To felt that you are happier with others? P t h Proper lighting. daylight etter fuorescent hghting Light position should Mary See! | told you he doesn‘t trust me 1 tell him I don‘t want anyone else but he . won‘t belheve me f Fating regularty «ith a balanced diet which is another issue Visit the C anada Dr. E â€" Tom, because you feel jealous and think Mary is going to leave, you have ‘ i desription of a nutritional aspects of health requirements pulled away? noke and | Yes! | feel silly being romant« when she wants to find someone else 1 don‘t | Tom y q This include pops and breatt want to look like a tool when she tells me it‘s over | | 2 .‘ Noi ,‘, [ evelir ,: ._” MHUP ":. 8 " | Mary (to Tom) B« | Jon‘t want it to be over! It is YOU who wants to end it Lid hygiene f t * M | â€" No | don int to marry you | love you But I don‘t want you to stay if o EU o | you don‘t love me! the lids with \| 1 leadir | are ofter + good listene it ) ccurate | ‘ ‘ xding bod > deciphering ton | ing clearly for the distance required | umphor r y o ofi | lor y e wa persond 4 4 ect â€" ea w Aary inter; | ind she t e ‘ t e to d 4 | t T 4 ' a } + punselling help y kex | | w h wbchit" | HELPING You HELP YOURSEL Me | Hayre tanne: Socal W o + Speciaist WHAT CAUSES PAIN ALONG THE BALLS OF MY FEET? * Dr. ELAYNE TANNER * L3 mny, Drew‘s Pharmacy | _ 101 â€"330 Bronmte S« South Milto: I 1 205 636 8006 8 F. 905 636 B06O How to beat the common cold? There are many medications out there to treat your every day cold...Buckley‘s, Benylin, Tylenol Cold, Advil Cold & Sinus; there are so many in the market, yet sometimes, we simply don‘t have time to recover. We‘re on the go, we can‘t take time off work, we got kids, piano lessons, kids‘ daycare, grocery shopping...we simply wish to avoid the common cold. I myself use this remedy on the regular basis. I use Redoxonâ€"B. They are effervescent tablets â€" tablets that disperse and dissolve once put in a glass of water. These tablets contain Vitamin B complex & Vitamin C, in a very effective dose. How effective? Imagine eating 10 oranges...yes, that effective! The key point to remember is to take the Redoxonâ€"B as soon as you feel something as little as a tickle in your throat. Vitamin C is powerful when it‘s used t« prevent the common cold; so remember, with the winter season coming in, be prepared and always have Redoxonâ€"B on hand! yN PAINEASE sÂ¥A Nvaturopathic Clinic Suite 204, 585 Ontario Street, South Q: How to effectively alleviate pain without drugs"? A: Pain is unpleasant sensory and emotional experience Aithough pain itselt may not be life threatening. it can our quality of life The management of pain is as much of an art as it is a science. The best approach to treat pain is a multidimensional entity. in any given pain presentation restoring optimal tunction t nerve, metabolic and/or hormonal, psychological! biomechanica nutritional and detoxification components is necessary and should theretore be addressed alongside any structural cOe tior Hence, treatment should be directed not only at paif perception but it also take into act ount the complexity t eact individual presentation that is, treat the whole person T t just the symptom After thirtoen years of practicing as a physician specializing in anaesthesia then a naturopathic doctor I can conthdently say that the best model tor managing pain is to asses® nd to a holistic approach and not juS t the structural aspect of pair masking its perception with medk ation that can have undesired Je effects or can De iddictive in the long rur Effective treatment options take adv intage 0f t medical electroacupurk ture tor nerve mod it therapeutx itrtion These two acts alone i achieve [ suits without me« fcation To find out more about treatment options that tailored to you, please book online your initial FREE 30 minute consultation oftered Tuesdays and Saturdays througn< ut the month of August, on a first come basis. We track our therap} outcome to measure the effectiveness of our treatment, as well as your satisfaction! o 1 | 1 | |