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C4 THE OAKVILLE BEAVER Wednesday, August 18, 1999 GLENBURNIE QCHOOL P K E - K l V D E f l G A P T E V P P O G K A M M E S Limited placements available for September/99 Full Day or H alf Day On excitement fot (earning and. an enthusiasm for school is fostered, through on/ dynamic theme-based. activity centred environment. S ack ekild is given tke opportunity to experience tke joy of success while being guided tkrougk individual activities, small group and large group interactions. Pupil/teacher ratio of 8 to 1 Highly qualified staff includes specialists in Physical Education, French, Music, and Computer Technology For more information, please visit our website and call us to arrange a personal tour. Call (9 0 5 ) 3 3 8 - 6 2 3 6 2 0 3 5 Upper Middle Road, East, Oakville w w w .g le n b u rn ie sc h o o l.c o m • • • • • • * • • • • • • • • • • • • • » • • • « • • • I* FALL INSTRUCTION/BACK TO SCHOOL Making the grade with back to school lunches & snacks By Holly Boyle BASc. and Dietitian Gerrilyn Hopper SPECIAL TO THE BEAVER School is almost in again! So it's time to think about how to fill those lunch bags and after school snacks with nutritious foods your child will enjoy. Make each bite count Lunch is a close second to breakfast to being the most important meal of the day. Everyone needs a midday refuel to keep brains working and bodies moving. Here are some basic ideas to fill your child up with good nutrition: • Count to four: include all Four Food groups in every lunch (Grain Products, Vegetables and Fruit, Milk Products, )Cfhe Oakville School of Dancing / est. 1960 260 Robinson Street, O akville L6J 1G6 T E L .: (905) 8 44 -7035 Founder and Artistic Advisor: Elizabeth Paterson A.RA.D. (A.T.C.) C.D.T.A. Principal: Amanda Paterson Anderson A.R.A.D. (T. Dip) A.l.S.T.D'. C L A SSIC A L B A LLET RAD. CECCHETTI (Beginner to Professional Levels! POINTE REPERTOIRE - VARIATIONS SUPPORTED ADAGE - PAS DE DEUX CHARACTER - FOLK DANCE JAZZ - MODERN BODY CONDITIONING ADULT CLASSES INTENSIVE PROFESSIONAL TRAINING PROGRAM AGES 10-1H TEACHERS TRAINING PROGRAM Classes taught by highly qualified teachers from professional backgrounds The school is registered as an Educational Institution with Employment & Immigration. Canada REGISTRATION DATES: Mon., Aug. 23 - Fri., Aug. 27 2:00-4:00 p.m. Sat., Aug. 28 10:00 a.m.-3:00 p.m. , Aug. 30 - Fri., Sept. 3 2:00-4:00 p.m, 6:00-8:00 Tues., Sept. 7 - Fri., Sept. 10 6:00-8:00 p.m. Sat., Sept. 11 10:00 a.m.-3:00 p.m. Classes Commence Monday Sept. 13, 1999^, 0^2____________ A T h « * 0 5 ' c M A | f £ l t e , E s ta b l is h e d 1 9 6 7 " T H A T S A Y S A L O T ! CREATIVE MUSIC for CHILDREN (3 to 9 years) B a s e d on th e O R F F M E T H O D -us ing X Y L O P H O N E S , R E C O R D E R , T Y M P A N I D R U M S , etc . O r ig in a te d & d ire c ted by B a rb a r a L a n g h o rn e , B .A ., A .T .C .M . C ertif ied O R F F T e a c h e r A n a ffilia te o f the R o y a l C o n s e rv a to ry of M u s ic o f Toronto F O R IN F O R M A T IO N O R B R O C H U R E 637-3016 or 634-3291 A LEARNING PROGRAM in an atmosphere of FUN and SPONTANEITY • Glen Abbey - 3rd Line & Upper Middle Rd. • Southeast - Maplegrove area • Also in Burlington & Milton b e r u n s t a b l Open 7 days a week year round Fall Registration for adults and children of all ages. • 3 indoor riding arenas • 11/2 miles west of Hwy. #25 on North side I 3 4 4 5 D undas W. (Hwy. #5) Oakville 8 2 7 -4 6 7 8 website www.bertinstables.com e-mail: bertin@webtv.net Mon 2)i scove' For Children Ages 4 to 15 Children wfll learn the foundations of drama, music and dance. Students work together to create a full length stage production with an emphasis on fun and teamwork. For information: CaD Dianne Devaux 905-842-9535 w w w .cgocable.net/~oocm t _ G a k p i l l s S c °m e watch I p r e m i e r e S f t j * * * 1 N C E I N C Award w inning accredited competitive & recreational instruction from Carla Marques and Sandra Nicholson FALL R E G I S T R A T IO N Friday Aug. 20 Thursday Aug.t 26 Friday Aug. 27 Saturday Aug. 28 Tuesday Sept. 1 3:00 pjn. - 7:00 pjn. 5:00 pjn. - 8:00 pjn. 5:00 pjn. - 8:00 pjn. 10:00 am . -1 KX) pjn. 4:00 pjn. - 8:00 pjn. 4:00 pjn. - 8:00 p.m. 4:00 p.m. - 8:00 pjn. 10:00 a.m. -1 KX) pjn. Monday, Sept. 13, 1999 208 Wyecroft Rd., Oakville • 845-1221 • JAZZ • TAP • BALLET • A CRO • M O D ERN • MUSICAL THEATRE Wed. Friday Saturday Sept. 2 Sept. 10 Sept.11 Classes com m ence creative porcelain m a e v a Classes in Modem or Antique Dolls Specioliang in Sontos and Pierrotts using gold, platinum and luster technques Small classes, daytime a evenings Finished Pieces. Greenware & Firing available. 845-7454 THE FLEMING SCHOOL OF DANCE LIMITED Established: 1977 140 Dunn Street, Oakville. Tel: 905-844-4630 Principal: Virginia Fleming F.I.S.T.D. (Examiner), Member Royal Academy o f Dancing, Dip L.C.D .D. (Eng) *CLASSICAL BALLET - I.S.T.D & R.A.D. (To Professional Levels) ♦M ODERN ' TAP 'JAZZ 'NATIONAL ' MUSICAL THEATRE ' D IC T IO N 'ACTING COACH ING for I.S.T.D. TEACHING QUALIFICATIONS All classes taught by highly qualified professionals. Phone: 905-844-4630 for more information. REGISTRATION AT 140, D U N N STREET SATURDAYS: Aug. 21, 28 / 11:00 a.m. - 2:00 p.m. WEEKDAYS: Aug. 24, 25, 26, Sept. 1, 2, 8, 9 / 4:00 - 6:30 p.m. rM i & k e f y V io l in S c fu w l I Study With Master Professional Viotimst l Over 20 years teaching experience l AH ages and levels 'Kpbert Q. 'Mi&key) BMus M.Mus (905) 815-1442 and Meat and Alternatives). • Nutritious Drinks: give milk (white or chocolate) or unsweetened juice in place of fruit drinks or pop. Children need at least 2 cups (500 mL) of fluid milk (plus other milk products) each day. Many Ontario schools have lunch milk programs so lunch is a great time for children to get their milk. Keep it interesting To get the most out of the Four Food Groups it is important to vary the foods often in your child's lunch. This will help keep your child interested in the lunches you make. If your child wants the same thing everyday such as a ham sandwich, try varying the bread. Here are some neat ideas to spice up a school lunch: • Pita stuffed with veggies, cheese or hummus • English muffin pizza • Fresh fruit added to yoghurt • Soup, chili, or pasta in a thermos After school munchies When the bell rings at the end of the day many children's tummies are grumbling. Although snack foods and sweets like chocolate, candy and potato chips can be part of a healthy diet, it's important to limit how often they are eaten. Snacks are important sources of energy and nutrients to help children grow. Keep simple nutritious snacks around the house or send them with your child to eat on the way home from school. (Remind them to brush or rinse their teeth with water after eating.) Here are some suggestions for the after school munchies: • Celery, fennel or carrot sticks with dip (use a plastic container or sealable bag to keep the dip from leaking) • Trail mix or roasted chick peas • Banana and peanut butter rolled in a tortilla • Unsweetened cereal with or with­ out milk. Action tips Count to FOUR-- Include all Four Food Groups at lunch. Provide drinks that are part of the food groups like unsweetened juice or milk. These strategies will help your child get many of the 50 nutrients he or she needs everyday. Keep it Interesting-- Provide vari­ ety from day to day. This helps your child to get the most nutrition out of each food group. It also keeps them interested in the meals you make. Snacking right-- Keep nutritious snacks around for after school munchies. This will help your child develop healthy snacking habits. Instead of grabbing chips or chocolate, they can enjoy some fresh fruit or a glass of chocolate milk. Information courtesy o f News Canada. Children and the world of money Children find money fascinating, don't they? As a child, do you remember trying to eavesdrop when the adults were talk­ ing about money? It's true that children won't sit still for very long if you launch into a treatise about zero coupon bonds or RRIFs. But even a two year old knows that adults place great value on those little round pieces of metal. Depending on their age, children are hungry to learn everything about money. Grocery stores, banks and shopping expeditions -- let the normal routines of life lead to natural teaching opportunities. Where does money come from? It doesn't grow on trees so it must grow in ATM machines. Kids watch you insert that magic card and out comes the cash. Explain that every­ thing rests on the ancient practice of Tyrsa Ukrainian Dance School Open to all children who wish to participate in a colourful & traditional dance style known the world over. Located at: Holy Protection Ukrainian Hall, Corner ol Pine & Pearl, Burlington " "Registration: Sept. 14, '99, 6:30 pm • Classes are held every Tuesday • Primary, Intermediate and seniors groups Ages 5 to 20 years old. Boys & girls are welcome. " Boys 12 and up are especially invited Ukrainian songs are taught as well. barter -- you trade your labour and are rewarded with money. What did the first money look like? Do all cultures use money? Answering these basic questions can lead to some interesting explorations. More importantly, it sets the stage for a lifetime of discussion about one of the most important topics you'll ever address with your child. If you'd like to find out more on how to guide your children through the world of money, talk to your financial institution. CIBC has designed a spe­ cial program called SmartStart which provides parents with the tools that they need to teach their children about money. Call 1 800 465 2422 or visit C IBC's Internet site at http://www.cibc.com/smartstart. Information courtesy o f News Canada. Brooks Music Studio F R E E IN T R O D U C T O R Y L E S S O N GUITAR / PIANO / VOCAL IN YOUR HOME OR OUR STUDIO Learn from full-time professionals! 16 Track Digital Recording & CD production. We can record your own CD! 337-0250 260 Church St. • Ste. 4 • Oakville Dance Skating Fitness Gymnastics ice | "g } ;ss M ics 0 L j f l «6razy le g s 1 5 % o ff Dance-Shoes, Fashion for Skating, Gymnastics, Fitness and Dance SALE RUNS AUG. 11/SEPT. 4/99 excluding all sale item s & Irish Shoes & Socks 1 0 % of f ALL NOVELTY ITEMS H O U R S : M o n . & W ed . 11-8 T u es. & T h u rs . 2 -8 F r i. 2 -6 , S a t . 10-4 208 W yecrof t R d . #202 (b e tw e e n D o rv u l & K e r r)5 844-4415 RROGRAMS Co-operative Pre-School Programs lor 3 and 4 Year Olds Two Qualified ECE Teachers 5:1 Child to adult Ratio Caring Atmosphere Nutritious. Allergy-Sensitive Snacks Cheerful Classroom Fenced Outdoor Play Area Convenient to West Oakville and Glen Ahhey For Information, Contact the Registrar: 469-8280 PIANO SALE I PIANO SALE List Price $2400. BACK TO SCHOOL " While supplies last" Digital Pianos *1688.99 List Price $5200. BACK TO SCHOOL "While supplies last" Console Pianos *3688.99 NEW & USED PIANOS I NEW & USED PIANOS STEV E LO A TE S KEYBOARD CENTREM 2388 Fairview St. (west of Guelph Line) BURLINGTON 639-4465 www.keyboard.on.ca ST E V E L O A TE S | KEYBOARD RCENTRE 2388 Fairview St. (west of Guelph Line) BURLINGTON 639-4465 www.keyboard.on.ca \ \ r STUDIO F * A A S performing and visual arts school W e invite you to view our new modem facility with over 3,000 square feet of instruction area n Couples & Singles Welcome • Ballet • Jazz • Tap • H ip Hop • Ballroom • Swing • Latin • Lyrical • Irish Dancing • Pilates • Acting • Musical Theatre • Voice • Instrumental • Painting • Drawing • Clay • Pottery Enjoy Group, Semi and Private Instruction by our Qualified & Experienced Staff Instruction for all ages Now accepting Fall Registration $ August 23 - September 9 Tel: 905 -403 -9435 Fax: 9 0 5 -4 0 3 -9 4 7 9 2359 Royal Windsor Drive, Unit 27, Mississauga L 5 J1K5 Spirit of Movement YOGA A s h ta n g a , A ll Leve ls H a th a , G en tle H athaiflUBwa _ f l _ M u s c le C o n d itio n in g , Low Im p a c t MEDITATION ONGOING CLASSES * WORKSHOPS Session Fee or Pay as You Go Next Session 10 wks Sept. 13 - Nov. 20 Workshops: Sept.9 & S e p t.ll INTRODUCTION TO PILATES INTRODUCTION TO MEDITATION Call to Register FOR A BROCHURE OR MORE INFORMATION Call NINA 905 815-8558 Classes at Maplegrove United Church, 346 Maplegrove Road, Oakville k / http://www.glenburnieschool.com http://www.bertinstables.com mailto:bertin@webtv.net http://www.cgocable.net/~oocmt http://www.cibc.com/smartstart http://www.keyboard.on.ca http://www.keyboard.on.ca GLENBURNIE QCHOOL Call (905) 338-6236 FALL INSTRUCTION/BACK TO SCHOOL Making the grade with back to school lunches & snacks By Holly Boyle BASc. and Dietitian Gerrilyn Hopper Make each bite count 260 Robinson Street, Oakville L6J 1G6 TEL.: (905) 844-7035 REGISTRATION DATES: Th«*05'c MA|f£lte, CREATIVE MUSIC for CHILDREN (3 to 9 years) A LEARNING PROGRAM in an atmosphere of FUN and SPONTANEITY Fall Registration for adults and children of all ages. 827-4678 For Children Ages 4 to 15 premiere Sftj***1 N C E FALL REGISTRATION 208 Wyecroft Rd., Oakville • 845-1221 • JAZZ • TAP • BALLET • ACRO • MODERN • MUSICAL THEATRE creative porcelain Classes in Modem or Antique Dolls 845-7454 THE FLEMING SCHOOL OF DANCE LIMITED Established: 1977 140 Dunn Street, Oakville. Tel: 905-844-4630 Keep it interesting After school munchies Action tips Tyrsa Ukrainian Dance School Brooks Music Studio 337-0250 «6razy legs 15% off Digital Pianos *1688.99 *3688.99 NEW & USED PIANOS I NEW & USED PIANOS KEYBOARD CENTRE | KEYBOARD RCENTRE STUDIO F* A A S performing and visual arts school Now accepting Fall Registration $ August 23 - September 9 iflUBwa