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Psping Hot Biscuit or Muffins Served With _â€"Jam Make Good Dessert varied b or prun Whole w for half favorits is necososes When i thickness extent a: gsouthern ter is sto All produ I have f0 use extr; ready for enough tC halfway i Southerns while no stone grol ordinary : L interested either wh flour and either is : flour shcou as Ootherw that the Tisso well We don‘t fin but w For oven i to hav you wi but he well. give a lated.â€" or duty. Cl the main malade : meal wh to go into husband is ¢ how they 1 well with bi Hot byt meal sorm when me plication: of m sweyr‘ Special Touch Given to Meal by Hot Breads. Some Sugâ€" gestions About Muffins and Hot Biscuits. Recipes for Plain Mulfins., Corn Muffins and Bran Muffins. LEFTOVERS TRANSFORMED Mix meat, onion, butter. Sift toâ€" gether dry ingredients, mir in shortening ; add liq uid to make sof t dough. Turn on fHoured board; knead lightly. Roll 4 inch thick, spread with meat mixture. Rell like jelly roll, cut in slices. Bake on baking sheet in hot oven (475°F.) for about 14 minutes. Serve with tomato sauce, Last night‘s leftover roast makes tonight‘s ‘"Magic‘‘ Meat Rolls gup C ths. ¢ cups t8p. ] tsp. tbhse. s cup 1 tbs. soft butter cup chopped leftover meat ths,. chopped onions cups Hour tsp. Magic Baking Powder tsp. salt tbs. shortening cup milk, or half milk and water 1€ fite NS OM 11 i1uffhi Plain Muffins e4d4 flour ited that the writer is in muffins made with ir or a combination of meal. The mixing of Just remembeér that sifted before measured baitter will be so thick s themseolves will not often crack toco much. little crack in a mufâ€" like it wide open. 1 to corn muffins the batter depends to some vhether > ‘"northern or al is used." The latâ€" und and is very fine. not standardized and iscessary sometimes to d. The batter‘ when n should be just thick T the speon and â€"break the spson and bowl. in sfigar in,. muffins Ts demand it. © The al is sweetsr than the mutf M. Ba 1€ im not so pro‘d ou know the anâ€" ues ind 36 hot bisi:uits o do double plain with am or marâ€" ending to a derately hot icky encugh ‘ metal pans icularly well will do very s‘icks pans asked me ion. "My you know do pretty _sou ituted T "our y be d figs A phyisican who has had excellent reâ€" sults in weight reducing always makes a thorough physical examina®tion before outlinjng treatment. Condition of the heart the condition of the muscle unâ€" der the fat, the condition of the blood vessels, the blood pressure and kidneys keing known, he then searches for evâ€" ‘dence, however slight, of any gland, defect â€" thyroid, pituitary, adrenal, and sex. After all this hasbeen noted, he careâ€" fully points out to the patient exactly what he has learned, how long it will likely Sake to get results why he is not using gland extracts at fir:s:t even if there appears evidence o‘ gland deofect, sligh? or severe. ~He points out further that as the fat did not accumulate in a few weeks or even in a few. months, so the excess) weight will be taken off slowâ€" ly not by an 18â€"day or similar diet. He peints out that the die} given will keep the patient alive although there may be periods of weakness and discourageâ€" In general, the 1200 calorie diet is made up of 1a) a large amount of vegâ€" etables containing a small percentag»e of carbchydrate (starch) â€" lettuce, cuâ€" cumkers, asparagus, celery, beet greens, spinach, (b) a large amount of animal Dressure, hneégart stroke, brain stroke, and diatketes, besides: <t‘he clumsiness and inâ€" ability to indulge in the othletice and social activities which make life enjoyâ€" He nex‘ points out that, because the | , individual carries excess fat, his body | ; surfage is greater than one of average weigh‘, and as the body neéds food in proportion to its size, so his body deâ€" mands the nceded amount of food and suvpplies the.appetite which causes him to eat this extra amount. If however, the overvweight will gradually reduce his | § o. t 2+ E4 ream By James W . Barton, M .D p bran ap milk n sifted on salt. Add unbe 1k Bran MufMfins Corn Muffins M a" of Pours Ehbat _ Bobup | ind bea ectng 1 kneoewn wh cugh slesp, sat preper foods at the best hours for you: draw away from thos> sozcial obligations in life which take too much of your strength, and start to feed your mind with somse relaxing litâ€" era‘ture or music <r by adopting a hobâ€" by. Make your health and beauty, and your work, the most important things in your life other than your family and clossst friends.; It is surprising how much we can:cut out of living when we have to, and still keep busy and happy. Food For Energy Let‘s begin by telling you which foods are the wrong foods. Refined sugar, refined unenriched flour ~mads into breads or cakes or used for thickening. refined vegetable oils or fa‘s which lack nsurishment and calories, over rich fc0~ds which econtain too many calories refined breads refined nsuris} food. . If:wo fined, just a the better. (1 tions; > this meats : etables and f: the excseprtion should be st protect their sible. Next to ve are cereal form « as végetable rice. teaut so WAE thir Cheese, milk butter, eggs, meat, fish and poultry all are necessary as the palate ticklers and they do contain good nourishmen;, but your bulk food should come from the whol> grains, milk, fresh , vegetables and fruits. Eat well for one month and be delighted with your new beauty! Keep your fo2ods simple in preparation. They are best that way. (Released by The Bell Syndicate, Inc.) TVE DPE A TTA o1 these coms at Rupert House as lats at 1914 and he remarked that for all he know they may still be in use at some remote posts. "Other things used as currency in one place or another were shells of differâ€" ent soris, cattle, :‘meep, wheat, etc. It was evidently recognized even at the earliest periods of man‘s hitsory of which there is any remaining recordâ€" some six or seven thousand years ‘azoâ€"that for commercial transactions and green vegetables), the necessary amount o "Nut Taken From Windpipe," says a Detroit headline. The really pressing need, though, is for the windpipes to be taken from a lot of nuts.â€"Sudbury Star. Cancer:; Its Symptoms and Treatments R:member. cancer is curable if found Nature yrup cr 1g a l » satisfied Girls are doing men‘s jobs thes Proper feeding is the Beauty and Youfl Iv PATHHM LA TLITL W L BM A 9 > .t in mtuffin ing 11 b Ts :1 l O, New to CoOove cCn repalt and leave 1 118. x York mnal mainle fruits used example en W1l THE PORCUPTINE ADVANCE . TTMMITNS, ONTARIO few days and they need more ene Jesson they must learn. For a time since the war began there were people who questioned the value' of gold after the war. They axguedl that there was so much gold in the | United States and so little in other lands ‘hat this might have effect on the other nations after the war. Of! course, therse were effective replies to| these One authority pointâ€" | ed out that ‘he very fact that the Untâ€" ted States had all he gold above ground (underground) and the British Empire ‘ had all the gold underground (to come | above ground) would argue that neither | of these two nations could afford to have any other medium. It was pointâ€" ed out further.that the United States ; gold was now being earmarked for other nations; that Russia and other nations had gold; that even Germany (the nation that start-l ed the propaganda against gold) had‘i considerable gold., having stolen every : bit it could get its hands upon. The chief argument for gold, however, was its value as a medium and its suitaâ€" hility. In the East it was found that gold was the only medium acceptable to the nations there. This value of 30!d is given in homely, but vely efiectne way, in "Grab Hamâ€" ples" in The Northern Miner of recent date. â€" Here is the article in full. It is | well worth the most careful reading. Gold as Money "In the address of Dr. H.C. Cooke, of the Dominion Geological Survey at the prospectors‘ meeting last week he sorted ‘to all kinds of substances and objects. ~Among the North American Indians for example, a beaver skin was so common a unit of value that the Budson‘s Bay Company, when trading with them used to reckon a catch of fur as worth so many "beavers‘"‘ and the groceries and other supplies it sold them were similarly priced in "beavers". The company for sake of easy reckonâ€" ing even got a brass coin they called a "beaver", with smaller ones for "halfâ€" beavers" and "quarterâ€"beavers". Dr. Cooke stated that he had collected some of these coins at Rupert House as latse at 1914 and he remarked that for all he know they may still be in use at some remote posts. some form of money is absolutely neâ€" cessaryâ€"that is, some common denomâ€" inator or yardstick of value, in multiâ€" ples of fractions of which everything else can be expressed. Even . barter, that crude primitive device that was to some extent revived, by Germany parâ€" ticularly, just before and in the early part of the present war, cannot conâ€" veniently be carried on without money. "The speaker cited an old and much the prC covered C example: "If a tailor who has noâ€" g but coats to trade needs bread a horse, how is he to know how h bread he should get for a coat or many coats he should give for a e?" But, if the bread, the coat the horse can all be expressed in . is of a common yardstick, whether _called a beaver or a dollar, then j easy to know whether either of the les is asking too much and how y coats should be given for theil TA But, if e horse c of a comn alled a be: exampic te how minion Geological Survey at »ctors‘ meeting last week he ‘number of points dealing which did not get into the nmnnuns. These had to deal with y of the metal as money and me: to displace othéer metals rials. Dr. Cooke related that eople did not use it but reâ€" all kinds of substances and Amonsg the North American tiY U he Survey , week s dea ) into y cuts Ansacâ€" "Iron proved to be common and of relatively low value, lacking portability; it also rusted away when stored. Lead, copper and tin were also found in quanâ€" tity and hence were of low value and likewise were heavy to carry. In adâ€" dition, lead proved too soft and tin had a tendency to break. Gradually the other metals gave way to the "noble" metals, silver and gold, each of which possesses in high degree the qualities of rarity, durability and easy divisibility. "All the requisites for money are found only in the metals. Iron was a common early currency and persisted in the Grecian state of Sparta until about two or three hundred, years B.C. Lead served as money in Burma. Copâ€" per was used by the Chinese and the Hebrews and was the sole Roman coinâ€" age untll 269 B.C.. Tin was jused: by some of the early British kings. Platiâ€" num ccins were tried for a while in Russia, of late years nickel has been used largely throughout the world as a medium.~ "For thousands of years, the Speaker remarked, silver was the‘ principal money of the world, largely because gold, which was known and used, was too scarce for general employment. With the discoveries of placer gold in California and Australia, followed by the opening up of lode gold deposits in other parts of the world, the metal beâ€" came more plentiful and got into more "Experience with skins, wheat, cattle and so on had driven man, even in very early times to the conclusion that the yardstick, money, must first of all be durable. Practically ail animal and vepetable substances are thus excluded from possible use as money. Money should be uniform in composition so that any one ounce or pound should have the same value as any other ounce or pound. It is very desirable that the money material can be divided into pileces without loss of value and, if neâ€" cessary, united again. It should have a high value in relation to its weight and bulk, so that it is easily recognizâ€" able (and easily hidden). Pinally the substance should not hbhe only easily recognizable but its value per unit, genâ€" era‘lly known. That is why, said the spedker, that there is the objection to the use of diamonds and other precious stones as money, for their value is deâ€" pendent upon such minute differences that only a trained eve can distinguish that only a them. he must hunt arsund for a butâ€" who needs a coat and probably buy too much meat to get the of the coat. BRBult if he gets money 10A ticality °. Or w are to eak ich yvardstick of imperman weevils get britile and "Save fats and bones â€" sell them to your butcher, ‘Then use the proceeds to buy more War Savings Stamps." wh difference ns and gr isticks hav 1 you tak ich nev MlU the wheat, ilvy broken things as ‘, pointing in the size ain. Furâ€" 3, the di:s ameâ€" C 0P otut, can her tnat four to ‘six days" work is required to produce an ounce,. A second point made by the speaker was that when a substance is to be used as money has i+solf a high intrinsifc value:it will only be exchanged for its equivalent in laâ€" bor; something a man owns or makes, skins he has secured, meat he has huntâ€" ed and caught, ore he has dug, or, most commonly, his labor. And money, whetâ€" her gold, silver or printed paper, must maintain that value if it is to be any good. Fteal money, sound money, said Dr. Cooke, is not produced by a banker writing figures in a book. The banking syStern is only about 300 years old but money has been. used for thousands of years. Young Lady Honoured at Party Miss Rosa Nicholson Guest of Honour at Party. Left for Air Force. Mrs. Roy Nicholson, of 111 Laidlaw avenuse, was hostess on Thursday evenâ€" ing, at a surprise par‘y in honour of Miss Riasa Nicholson, who left this week to report for duty with the Women‘s Division of the RC.A.F. A dainty lunch was served at the close of the evening, by the hosiess, asâ€" sisted by a few of the ladies. During the evening, games were playâ€" ed, prizes being won by Miss Pearl Mitâ€" ten, Mis;; Blanche Morin, and Miss Lena Prince. As a parting gift, Miss Nicholson wa: presented with a lovely personal gi‘t to use when she is in the services. Those present who contributed to the rior to Departure Help The ‘ CEREALS and BKEAD â€" MEAT, FISH, ECGGS, etc. ak FABLES â€" (In addition to potatoes, of which you need one serving daily) â€" Two servings daily of vegetables, preferably leafty green, or yellow, and frequently raw, JB 4 3â€"One serving of tomatoes daily, or of a citrus fruit, or of tomato or citrus fruit juices, and one serving of other fruits, fresh, canned, or dried. AT’ FIS"’ EGGS, etc- One serving a day of meat, fish, or meat substitutes, Liver, heart, or kidney once a week, Eggs, at least three or four weekly, _RA â€"Adults : oneâ€"half pint,. Chinâ€" dren: more than one pint. , And some cheese. (LALS And â€" One serving of a whole grain cereal and four to six. slices of Canadaâ€"ap. proved bread, brown or white. North Bay Nugget:â€" Hubbard went to the cuv her dog a bone. But when there was a bone with on it so she kepnt it {or a clean dish." Powassan New with it," said 0 **Too much 1 the other. ‘You‘ve hit i recipes began : DSoK on w1t'll it M j Introduced by us several years ago and by sheer merit it has outsold all other varieties among both home and commercial growers each season, in every part of Canada. Cusâ€" tomersrepeatedly teil us ‘‘Envliest and Best‘* is still better than we..¢laim. Produces large, beautiful, solid. perfect shipping fomatoes, earlier than any other variety. High crown type without core, and most beautiful red with finest flavour.. No cripples, sealds, cracked, wrinkled, uneven, scarred fruit, and often ten fruits in a cluster, Amazing yielder. (Pkt 15¢) (oz 75¢) (Va Ib $2.50) postpaid, FREEâ€"OUR BIG 1943 SEED AND NURSERY BOOK â€"Better Than Ever 16 DOMINION SEED HOUSE, CEORCGETOWN, ONT. Red Cross en e d d ds lers, o@%m( kwoods." C olities td cook THE SNAt: l 1€¢ Every Mt 2 csatl that all other varieties nmorc'al growers ; of Canada,. Cusâ€" .m‘host and Best‘* pJaim.â€" Produces perfect shipping y other variety. ; core, and most st flavour.. No rinkled, uneven, ten fruits in a t. were M Â¥1d j0a 11 1€ h