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Salad Habit is a Good One to Cultivate Says Expert in Culinary Arts | (By Edith M. Barkber{( The salad habit is a good one to cultivate. Most women are fond of salâ€" ads and during stage a husband can often be persuaded to try to like an a.ppetizmi‘}sp salad if he has not already been converted to its daily use. T‘ it is large enough, the salad may occasionally take the place of a cooked vegetable. Besides potatocs and one cooked vegâ€" etable some vegetables in raw form should be used each day. Unlesg; it is the custom to eat salad for lunch it should appear without fail at dinner. Occasionally relishes such as carrot strips, flowerets of cauliflower, thin pieces of raw turnip or beets, as well as cucumbers in season may serve inâ€" stead of a salad. When possible these should be prepared just before they are to be used as there is loss of vitâ€" amins after exposure to air and also if the cut vegetables are soaked in water. When greens â€"are chosen for use in salads remember that dark, bright green leaves are higher in vitamin A than others. Spinach leaves, watercress and romaine, the cuter leaves of Boston letâ€" tuce and the greener portions of chicory and escarole arse better contributors then bleached celery and head lettuce. Young cabbage which has a tinge of green provides more vitamin A, bit in all forms it is a gcood contributor of jother vitamins. Because it is generally ,so cheap cabbage is one of our most valuable salaed vegetables. When the greens come marâ€" ket they should be wasihed but not sepâ€" arated and dried before they are put in the hydrator of the rsfrigerator. The salad ingredients should be arranged just before serving when the dressing may be added or passed at the table. When it comss to dressings there are a number of vegetable oils made from a base of corn, cotton seed, peanuts) and soy beans. Any one of these may be used by itself or in combination with others. The basiic recipe may be seasâ€" oned with a variety of herbs. A clove of garlic may be allowed to soak in the dressing if you like that flavor. Taste is the best for seasoning. 4 teaspoon salt. g teaspoon pepper teaspcon tugar 1» teaspoon dary mustard 4 teaspconful paprika ‘x;'; cup salad oil _2 tablespoons vinegar 1 tablespoon onion juice. Mix dry ingredients thoroughly, add oil, and stir until well blended. Add vinegsar and onion juice, and beat or shake well until mixture thickens slightly. Boeat or shake well just before serving. Yieldâ€"About:l cup. Note: A small pigge of ice added just before serving make s the mixture thicken at once. FoY a inixed vegetable salad more salt may be added. French agressing may be in a large quantity and may be stored in a covered jar to be Every runt in a litter, or one that dies young, represents a real loss of money. If young pigs are started on "Mirecle"‘ Hog Starter, runts will quickly achieve normal size, and the mortality will be lessened. Then, at the proper time if they are changed over to ‘"‘Miracle‘‘ Hog Grower they will develop strong frames and fine fleskhâ€"foaster. It poys in fewer losses and quicker marketingâ€"better grading, tooâ€"to feed these feeds. French Dressin M. Barbet used as needed. Special Tomato Dressing 2 cups canned tomatoés 1 â€"inch slice soft bread 1 clove garlic, peeled 2 tablespoons tarragon vinegar 6 tablespeoons walad oil 1% teaspoons salt ; teaspoon pepper iL teaspoon paprika , teaspcon sugar. Drain juice from tomato«s, Remove crust from bread. Cut garlic in three or four pleces} insert in bread, and alâ€" tow to remain thirty minutes. Remove gartic, and add bread, to tomatoes. Let soak until so‘t, and beat in vinegar and oil. Add esasonings, cover, and chill beâ€" fore serving. Yield: About three cups. (Releas»d by The Boll Syndicate, Inc.) ! 4. The candy habit, resulting from the unconscious pressure of other \ children, which may lesson a child‘s appetite for necessary though dess ctrongly flavored foods. 5. Insufficient lunches â€" rushed if the child goes home, or improperly balancâ€" ed if he eats away from home. \ 6. Insufficient cutdoor play as school work demands an increasing proporâ€" +ion of the child‘s waking time. In an effort to keep slender, an adolâ€" escent girl may reduce her diet and | she may not only eat too little but she ‘ may fail to eait some of the "necessary" foods such as potatces and milk beâ€" | cause they are fattening. She may even not eat breakfast. To keep girls from injuring their health ithey should be taught that a "skinny‘"‘ body is not atâ€" tractive. They should be told that Ziegfeld‘s; beautieos always had the naâ€" tural curves ocf the body because skinny | ones were not attractive and were not ‘ usualy strong and healthy. Lack of normal weight means tired eyes, tired | faces and poor posture. Six Dangers to Health of Growing Children With food rationing, there is an inâ€" creazed interest in foods and their valâ€" ves, Added to this is the increased inâ€" ter2>st in health by parents themselves, and also in the health of their childâ€" ren. Nothing distresses parents more than to have their yeungsters "differâ€" ent‘‘ from healthy children with whom they play. The Children‘s Bureau of the United States Department of Labor recently issued a publication, ‘"The Road ‘to Good Nutrition" in which Dr. Lydia Roberts, Chairman of the Department cif Home Economics, University of Chicâ€" ago, listed six dangers to the health of growing children. These dangers or pitfalls are: ~ 1. The keepâ€"slender fad among adolâ€" escent ‘(teen age) girls. 3. Loss of slsep partly the result of increasing pressure of homework as the child progresses in school. 2. Inadequate breakfasts caused by children rushing to be at school on time. A good breakfast s‘hould always be eaten and enough time taken to go to the toilet before going to school. These two go together in maintaining health. s to sleap, parents should remember that while childnen need less as thoey grow oclder, they still need many more hours of sleep than an adult and should not be allowed to remain up late to hear the radio or even to do homework. "After the child enters sochool, a regular early time, determined Jargely by the cpening hour of school in the mornâ€" By James W . Barton, M .D. if its Ogilme .115 good / of Pours That Bobp sealp. Unless you work there is a great deal of dust and grime in the air, your scealp, if it is normal or dry, does not need to be shampcoosed more often than every two weeks. Veory dry scalp can wait three weeks. Daily, thorough brushing is necessary, with the brush being wiped on a towel after every twoentyâ€"five strokes. Weekly, | or twice weekly, the scalp should be cleansed with a reliable tonic and fresh cotton, so that it will not become caked with dust and dry cuticle. If you apply the tonic to the scalp sparingly at night «parting the hair every inch or s5) you will siee that it has almost completely been absorbed or has evapâ€" crated by morning. Your hair should nct be sticky at any time between ;hampoos. Most normal and dry scalps benefit by a hot ciling before washingâ€"this may be done with prepared reconditionâ€" ing oil, or heated slive oilâ€"rubbed onto the scalp and combed the length of the hair. Hot, steaming towels are wrapped about the head several times, befcr> the hair is washed with a liquid, bland, shampoo soap. The Shampoo Faulty shampooing results in dull Isoking hair. Do not use laundry soaps to wash your hair, nor s/iampoos which contain a lot of alechol. Bland soaps are the better, and the liquid soaps are the best. If you can shampoo beneath a showâ€" er. Wet the hair in fairly hot water woll first, apply ssme soap, lather it thorâ€" oughly, and rinse it off. Again apply shampoo and lather it well, rinse at least three times or let the shower water run over your hair until it water run over your hair untll it "queaks‘" with cleanliness. Rinsing well is vitally important to nice looking hair. Dry your hair by hand and brush it well for twenty mnutes before you set it yourself or go for a setting. In fact if you can shampoo your hair the day before your sistting, and brush it well both night and morning, you will inâ€" crease its gloss fifty percent. Fingtr Massage I cannot stress too sitrongly the imâ€" portance of daily finger massage of all scalpsâ€"normal, dry or oily. The oily scalp needs it more than the dry. And the girl with an oily si:alp needs to.exâ€" ercise more. She can also use a slightly astringent tonic two or three times A wezsk to cleanse her scalp, and occaâ€" sionally she can use a soapless shamâ€" p2o when her hair gets too oily and it is not time for a shampoo. Oily heads should not be shampooed more often than once every ten days. Strive to have a shampoo every second week, too, as your scalp becomes normal. (Released by The Bell Syndicate, Inc.) ing should be strictly enforced The candy habit. While this can be controlled at home, it is difficult to conâ€" trol it at school as "all the other childâ€" ren buy candy at or near the school". It is becauss the candy habit spoils his liking for other foods that Dr. Roberts condemns it. My own feeling a@bout candy or sweets is that the youngster should be allowsd candy, or bread and sugar, when he comes home at 3.30 or 4 in the afternoon and goes cut to play. He will use un the candy or sugar by playing and will not be so tired when he eats his evening meal. If he or she does not go cut to play, candy or sugar should not be given. should not be given. Lunches bought at school can be both sufficient and satisfying if the school lunch room is under proper supervision. TIf not supervised, it is pointed out that the or necessary foods are left umeaten, in favor of cakes or other sweets, Children teday do not get enough cutdocr play as the best hours of the dGay are spent in school. After school t*here may be homework, music, or other studies which shorten the number of play hours. As the above information comes from such high sources â€" Children‘s Bureau of the United States Department of Labor, and the University of Chicago â€" it should be given careful thought by all parenits. Overweight and Underweight This handy booklet by Dr. Barton contains; many helpful suggestions for those who are too thin and those who are fat, including diet suggestions, exâ€" ercise, various types of overweight and underweight. To obtain it send your name and address, enclosing Ten Cents and a threeâ€"cent stamp to cover cost of handling and mailing, to The Bell Library, Post Office Box 75, Station O, New York, N. Y., and ask for booklet No. 105 â€" Overweight and Underweight â€" imentioning the name of this paper. Life Insurance Companies Helping in Winning the W Beauty and You | «Registered in accordance with the Copyright Act.) At the annual meeting of the Mutual Life last week, Mr. W. H. Somerville, General Manager, reported a year of very favourable business operations. Surplus Punds at December 3ist agâ€" gregated $11,246,044, an increase for the year of $1,085 911. Surplus Farnings for the amounted to $4,755,887. ‘The ratio of expense to total income decreased from 12"49% to 12.29%. During 1942 Assets increased by $12,â€" to a total of $219,699,632. Tatal haildinss of TDeominion Geavernâ€" year of the fourth generation. Mr. Brewe! wno owns a farm in Dymond township, tolG the reporter that long befor» Coâ€" balt was discovered, he had done a 4. of mining. He engaged in that vocaâ€" tion as a youth in his ‘teens, and h: said that before he was married he spent two years in Ssouth Dakota, workâ€" ing at the famous Homestake mine in that part of the United States. He reâ€" called that his visit across the border followed by no great interval the event known in American history as Custer‘s Last Btand." ‘The ratio of expense to total income decreased from 12 "49% to 12.29°%. During 1942 Assets increased by $12,â€" 231153, to a total of $219,699,632. Total holdings of Deminion Governâ€" Do Not Wash Your Hair Too Frequent!; Beauty Authority Cautions by PATRICIA LINDSAY THT PORCUPMNT ADVANCT, TiMMINX3, ONTARIO ; ‘fiasil Jackson, of Kewagama, P.Q. ' "There are twenty grandchildren and ar|one greatâ€"grandson, s. Prior being the grandmother of this represent,atlve ment and Dominion Guaranteed Bonds amounted to $78,626,036. The Company | subscribed to a total of Thirty Millions I of the two 1942 Victory Loans, of which amount $2400,000 had been deferred to 1943 ‘f‘or payment. Investmonts in Vicâ€" tory Loan Bonds during 1942 amosunted to more than, twice the increase in Asâ€" sets, this having been made posisible in . large measure ‘by disposal of United S+ate: currency bonds and by realizing on other bonds which could be advanâ€" tageously sold. When referring to the year‘s business Mr. Somerville said: "A fairly large preportion of our field representatives, are in the Armed Forces, which means that the responzibility for maintaining a healthy growth falls on fewer men, and our r:maining branch managers and agency staffs are to be highly comâ€" plimented on the very satisfactory field work of the year. "We at home are all concerned with the giving of the most effective assistâ€" ance to the military success of the United Nations. Obviously all those in the armed services must be supported to ithe full extent of our ability.. We have been admonished that the most effective way in which this may be done, with the preservation of our finâ€" ancial and economic stability, is, firstâ€" ly, to make available to the Governâ€" ment as much of our money as possiible; and secondly, to use sparingly of goods and services, so that output for war purposss will not be hindered. These cbjectivesâ€"of thrift, saving and selfâ€" ~d:nialâ€"are all promoted by a life inâ€" ~surance company‘s cperations." Cobalt Pioneers Observe Fiftyâ€"Fifth Anniversary of Their Wedding Last week‘s issue of The Haileyburian made reference to the observance by Mr. and Mrs. George Brewer of their b5th wedding anniversary. The Hailâ€" leyburian said : "Citizens for many years of the Coâ€" balt camp, of whose residents they are among the pioneers, Mr. and Mrs. George Brewer on Sunday observed at their home in the silver town, the fiftyâ€" fifth anniversary of their wedding day. There was no special celebration of the occasion, Mrs. Brewer told The Haileyâ€" burian later, none of the members of their family being able to be with their parents at this time, but. mention of the <â€"event was made by Rev. R. J. Scott at the United Church morning service, the principals of the 1888 ceremony being iamong the members of the congregaâ€" tion. Mr. and Mrs. Geo. Brewer Have Been in North Since 1906. "Mr. Brewer came to Cobalt as long ago as 1905, and he said this wetk that he brought the first horses and the urst cattle into the then infant minâ€" ing community. Mrs. Brewer and memâ€" bers of the family followed in May, 1906 and their home has been in Coâ€" balt since that time. Mrs. Brewer, who is the former Emma Campbell, obssrved that her life hbhad run in cycles of cighteen years each, she having been married at that age, lived for a similar length of time on the farm and after her wedding and subsequently spending two periods of a dozen and a half years apiece in the houses the family has occupied in Cobalt, sclecting a good hairbrush is the fil‘st step in perfecting hair groomâ€" ing. ELEANOR PARKER believes in 200 strokes a day! "Mr. and Mrs. Brewer were matried on January 31, 1888 at Gien Almond, P. Q., the ceremony being performed by Rev. Mr. Hacknally, who at that time was Anglican minister at Buckingâ€" ham. There were no attendants. Of thne ten children born to the couple four sons and four daughters are livâ€" ing. The sons are Ervin and Wendell both of Timmins, Lloyd at Haley‘s Staâ€" tion and Ray at Virginiatown, and the gaughters are Mrs. J. 8. Prior and Mrs Roy Bell of Toronto, Mrs. Gerald Vaâ€" lentine of Kirkland Lake and Mrs. Schumacher Red Cross Shipment for Month of January 60 large Dressings 160 medium Dressings 240 small Dressings 800 Wipes 2" x 2" 1,200 Compresses 4" x 2.460â€"Total Making a total of 5 2460 dredsings Timmins Young Men Spend Furloughs in the Camp 16 Bedjackets 4 Pairs Men‘s Pyjamas 3 pairs oxtra Trousers 75 Cotton Bandages 49 Plannelette Bandages 152â€"Total Tpr. Tauno J. ("‘Tom") Flink of the R.C.AC., Pte. Kauko A .P. Heinonen of the R.COIC., and Rifn. Eino Pekuri of the R.C. Brockville Rifles, spent their twoâ€"wesk furlough at Timmins and sSchumacher with their parents and relâ€" atives. Mrsi Flink, before her marriage Miss Kerttu ("Gertrude") V. K. Heinâ€" onsn of Timmins, accompanied her husâ€" band, this being their first visit to Timmins siince their marriage by the Rev. A. I. Heinonen a year ago in Noâ€" vember at the home of the bride, 175 â€"total Knittingâ€"Army and Air 6 Sleeveless Sweaters 16 pairs of Gloves 10 Steel Helmet Caps 12 pairs of Socks 5 Body Belts 4 Scarves, 46 inches 1 Aero Cap §2â€"Total Women‘s Auxiliary 5 Sleeveless Cardigans 1 Sleeveless Pullover 3 pairs of Gloves 9â€"Total Navy 30 pairs Leather Faced Mitts i round Neck Sweaters, long sleeves 6 Turtle Neck Sweaters 14 pairs of Ribbed Socks, 18 ins. 9 pairs of Ribbed Stockings, +7 : MmsS. 17 Turtle Neck Tuckâ€"ins. 23 pairs of Socks 7 pairs of Mitts 1 Navy Scartf, 72 inches 1 Aero Cap 114â€"Total British Civilians 5 Sweaters, 12 to 14 years 6 prs. Boys‘ Kneée Socks, 12 to 14 yrs 8 Children‘s Scarves g Children‘s Secarves mnh of January _ ~â€"~mwnEkE W *‘ "}?â€"yé”, CROCERS LAl â€"Ol » J« J * .\‘t'lit'it'~~ iA _,"')" l)‘!x'f ; \' '7)lvg.‘ " " n Red Cross lor Janua: MHospital supplie: 6 Hedmacket: 25 pairs Children‘s Mitts 7 Miscellaneous Articles 5 Sweaters, 8 to 12 years 56â€"Total large Quilt Women‘s Nightgowns, siz Baby Nightgowns ) Miscellaneous Articles pair Boy‘s Pyjamas 8 yeat Bovs‘ Coats, 4 years British Civilians total of 558 articles and Dressings "To do your share in fighting this war to keep us free. Buy more and more War Savings Certificates in 1943." "By following Canada‘s Food Rules, we can all share in the national foodâ€"forâ€"fitness campaign â€"do our part in cutting down the lost working days that are so often the result of inadequate or improper eating. "And here‘s where I come in . . . After you have planned a nourishing, balanced meal, be swure that yoir preserve the essential vitamins and minerals you buy by observing the lm’nciples of electric cooking: several Changes in the Board of the Mutual Life At the reorganization meeting of the Board of Dirsctors of The Mutual Life Assurance Company of Canada, followâ€" ing the annual ting at "the Company‘s head ‘office at Waterâ€" lo0o, Ontario, February 4th, Mr. R. O. McCulloch, Galt, President of th» Company since 1929, was appointed Chairman of the Board. Mr. Louis L. Lang, Galt, first Viceâ€"President, sucâ€" ceeds him as President. Majorâ€"Gen°ral Hon. S.:C. Mewburn, K. C., CM.G., of Hamilton, formerly «scond viceâ€"president, and W. H. Somâ€" erville, General Manager of the Comâ€" pany, were appointed Viceâ€"presidents. k * Fvénufy Suc/:/ . WAR S AM/‘:E,; gdfi YOUR BREAD 1S EASY TO TAKE/! Says Reddy Kilowatt #% Cook with little or no water. ® Start fast, cook quickly. ® Avoid violent boiling. ® Cover utensils and don‘t stir," PEBRUOARTY, 171. 1943 * (by Wilson Thomson, Timmins) The Eoutherners rave of their beauti« ful land. I‘ve been there: it didn‘t get me. You can‘t eat the climate, No matter how grand, And that‘s why I‘m longing *to see. . . . But just wait a while, yOUIL see come back. There‘s something up thore that other towns lack, * In Timmins, the pride of the North, If you‘ve ever been there, you‘ll again Anda from it you‘ll never depart That‘s why I want you To sing this refrain, Singz it with all of Timmins, the town, etc €onse and Nonsense: has been excellent this thing may be said for crop too. while, vou‘ll see them thore, vou‘ll go back â€"‘The nut crop year. The same the human nut