The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

Budbury Starâ€"Speaking of shortages the shortage of time seems just as acute as ever. "mess" has been cleaned, wash thorâ€" oughly with running water. To bone, Split fish on board, flesh side up. Loosâ€" en flesh close to bone with a very sharp thin knife, from tail to head on both sides. Remove backbone carefully. Sauteed Fish and Mrs. M avenue, at daughter. Prepare beets and cook. Prepare potatoes and cook Prepare cucumbers. Prepare fish and cock Make coffee Cleaning and boning fish: As you may have occasion to clean and bone a "mess of handâ€"caught fish," the followâ€" ing directions are given. Whenever possible, fish should be cleaned as soon ‘as taken from the water. If this is not done, they should be cleaned immediatâ€" ely upon reaching their destination. First of all, wash fish thoroughly. Alâ€" lowing them to remain in a pail of cold water to which a small amount of salt or vinegar has been added, while each fish is awaiting its turn to be cleaned, will not only keep them fresh, but will make scaling easier. Scrape the scales with the back of a heavy knife from tail to head. Do this outdoors if possible, for the scales fly evy erywhere. ~Open Ash as far as necessary to remove enâ€" trails Remove heads if desired. As each fish is cleaned, drop it in a pail of fresh cold water. When the whole Six small fish lets.â€" Flour, cor crumbs, Salt Seven Births Recorded Here I)urmg, the Weekâ€"end BORN â€" on Ml st 26th, 1942 to «Mr. and Mrs. Gerard Inlm:un 155 Avenue eepper Two tabelspoons Wash fish thorou cloth. Roll in seas or crumbs. Melt h or heat salad oil and saute fish u then turn with brown on other s minutes for co platter with par sauce, potato chi and buttered br with celery. Yi «Released by Th business or get the market w dicating the a: Mr. and M Aventue â€" man who catches the fish to clean them, or so most housekeepers think. An exâ€" eception to this classification has written me and asked for the specific directions for cleaning the fish which her husband brings home. She also asks for recipes for cooking small fish. Fresh fish is ajways considered a delâ€" feacy, but not every one has the fine taste to appreciate it. We are not like the ancient Greeks who would drop all BORN â€" on August 12th, 1942, to. and Mrs. Hubert Mills, 122 Fourth a nue, at St. Mary‘s Hospital â€" a son. ‘The simplest method is usually the best for fish of this sort. I like to dredge them in seasoned cornmeal and then saute them in a heavy frying pan in a small amount of fat. I add more fat as it is needed, but too much at one time causes the flesh to break. With fried fish a tartare sauce is sometimes used. *This is made by mixing chopped pickles onions and parsley with mayonnaise. sometimes creamed butter, flavored in the same way, is used as a sauce for fried fish. Methods of Preparing Fish for Quick Meal Outline of Quick Meal with Methods of Preparation. Cleanâ€" ing and Boning Fish for the Meal. How This Part of the Work is Done. Recipe for Sauted Fish. and Mrs. C â€" daughe BORN â€" and Myrs. O BORN â€" on August and Mrs, Arthur Mute at St. Mary‘s Hospital Quick Meal Fried fish, Tartare sauce Potatoes with parsley butter Buttered baby beets BSliced cucumbers Peach Ice Cream Coffee Method of Preéparation (By EDITH M. BARBER) ons melted 1 oroughly and seasoned flou elt butter or T de 124 flour, cornmeal tter or bacon fat, i heavy frying pan brown on one side, aincake turner and Allow eight to ten g. Serve on hot butter or tartare il 1}x 8th, 1942, to Mr. amson, 88 Wilson ‘s Hosniltal â€"â€" a servings. Syndicate, Inc 6th, 1942, to Mr 8 Patricia Blyvd â€" daughter. 2th, 1942, to Mr 122 Fourth aveâ€" , â€" wasn thorâ€" ter. To bone, ide up. Loosâ€" h a very sharp ind wipe with ea potatoes, tring beans 10 Messine 42, to Mr mmercia Â¥vette Michaud and Roceo Pollini T Wedding Vows in Monteith at the Home of Bride. H. J. Ke | Vivian P Polinitâ€" Michaud Nuptials in Monteith Wednesday The Monteith Catholic â€" the scene of a very pretitv Wednesday morning at 10 YÂ¥wvette Michaud, daughter Mrs. J. Michaud, Monteith, bride of Rocco Pollini, son Mrs. J. Pollini, Timmins. banked the altar of the chu Morin officiated. Given in marriage by he bride was stunning in a br Folowing the ceremony, a wedding dinner was held at the bride‘s uncle‘s home, Mr. Maxine Lessard, Monteith, for the bride‘s immediate relatives and friends. Mrs. Michaud, the bride‘s moâ€" ther, received in a frock of navy blue, sheer, with a navy coat and accessories. Her corsage was of red roses. First Fall Meet of W. M. S. of United Church Letter of Acknowledgement Read and a New Study| Book is Intloduced t o| Members. | Mrs. H. L. Travers, secretary of Steâ€" wardship and Finance, spoke on that subject, pointing out the need for greatâ€" er effort and support of that work. Mrs. A. Gillies, Mrs. A. Rose, Mrs. J. P.Teeple, and Mrs. A. Jackson, were named as correspondents for the Misâ€" sionary monthly magazine that is put out by that society. suit, with white accessories, and a corâ€" sage of talisman roses. Her only attendant was her sister, Mary Michaud, who wore a dusky rose knitted wool suit, with brown trimming on the suit, and brown gecessories. Her corsage was of yellow roses. Attending the bridegroom, was Carl Petroni. The couple left the next day for Timâ€" mins, where they will take up residence at the groom‘s home here. Outâ€"ofâ€"towm guests for the wedding were Mr. and rs. J. Pollini, the groom‘s were Mr. and Mrs. J. Pollini the groom‘s groom‘s brother and sisterâ€"inâ€"law; and Miss Margaret CGentile. j A new study book, "The Church in the City Street", by Rev. Harvey G. Forrster was introduced by Mrs. A. Gilâ€" lies. Her introduction of this book, aâ€" roused interest in this stimulating and informative book. The meeting then closed with prayer. The next meeting is to be held on October 8th., in the basement of the United Church. * Mrs. A. Jackson, president, opened the meeting, with prayer, followed by worship service the theme being, "The Church in my Community," which was led by Mrs. E. Lapointe. A letter was read from Miss Louiss Myowna, who is district missionary, thanking the members for the assistâ€" ance they gave in the girl‘s camp. An+ other letter was read from the Ma.mo toba mission, acknowledging the receipt of the misison bell they received this summer. s Mrs. A. Jackson expresse in the loss of one of their members, Mrs. B. Howard ing to take up residence Ontario. Friends gathered at the ho Jack Galloway, 58 Balsam no day evening to honour Mrs. H. who left on Monday to take u in Toronto with her husban ses were Mrs. J. Galloway ar vian Pierce, and a very nlea The first fall meeting of. the Women‘s Misionary Society of the First United Church, was held on Thursday aftetâ€" ncon, in the bassement of the United Church. 4 * Fdrewell Party in Honour of Mrs. H. J. Kelneck FPinancial Times:â€"It has been remarâ€" ked that Gandhi looks like a guy who hed given a friend the shirt off his back. Appearances can be very deceivâ€" amrno, M om h s a Parting Gift Mrs. Kel neck is Prasented with : Sheer Nightie. en, Mi Mrs. G Pic IC Browt anC 10 a.m., »r of M h. becar d deep regret most valued is leayâ€" in Soutnern H.J. Kelneck becam of Mr Fall fi me of M rth on P Ho ind F wht Mrs. Brian Enright the oldest resident of the town o‘ Renfrew, and one of the very oldest in Eastern Ontario, has starâ€" ted on her second century. In addition to her century of good years, she enâ€" jovs the high regard of all who know her.â€" Though in her 101st year, she has fairly good health is remarkable, inâ€" deed, for her years. Failing eyesight limits her activities to some extent, but ,neighbors and friends, as well as the t family, look unon her as a wonderful | woman. Like many others in Renfrew, she has a number of relatives living in the North. It would surprise some, indeed, to realize how much the County of Renfrew has contributed to the upâ€" building of the North. Mrs. Enright was formerly Miss Mary McNulty. She was born at Mount St. Patrick in Septâ€" ember, 142, In 1974 she married Brian 'Enright, who died in 1923. They had four sons â€" Martin, who died in 1932 Patrick, of Renfrew; Brian, of Marrickâ€" ville, and Thomas, of Pembroke, â€" and one daughter, Mrs. Ed. Shannon, of |Renfrew. Ladies® Guild Business | National Registration Meeting Friday Afternoon | of Women from 20 to 24 Renfrew Woman Reaches Unusual Age of 100 Years some time in the 0f QUQCLIODET, the exact date to be known later, and more plans were laid for a rummage sale to be held on Sept. 9th, in the Church hall in the morning. ‘The next work meeting is to be held on Sept. 25th, at the Church hall. Report of the District Children‘s Aid for August The following is the report for the month of August, 1942, of the District of Cochrane Children‘s Aid Society work, as submitted by A. G. Carson, Iccal superintendent:â€" Applications for children for adoption 4 Oflice interviews .:::::............s. 107 Interviews out of office ................... 123 Complaints received 9 Investigations ..................... 11 Cihildren 13 MaAil prBCBIVEQ i 129 Mail sent out ....... ie i ind ies ns 159 Cimildaren. in Shelber, .. 2 Childrasn boarding out .................... "4 MWardsâ€"wvisited in sA .. Court UVEDRHC _ CASOS lA +c ie Children on probation to court ... Wards placed in boarding homes Children released from guardianship Wards placed in foster homes ... Official warnings given ... Mileage travelled .;...;............ o is s s1 9O In every case of overweight whether due to overeating underexercising or to some gland disturbance â€" thyroid, pitâ€" uitary, sex, or others â€" cutting down on the amount of food eaten is always the advice of the physician. Even where lack of one or more of the gland exâ€" Peéersons prosecuted for offences against n in ue es 1 Caildren placed in foste1 homes (not WV 1 1172 i inss is on t 8 Children admitted to Shelter (not wards)........ on on tds s t snn 3 Children given hosnital and medical Children returned Investigations for Cases under the PCb l hh en e Children sent to a tracts is definitely known to be the cause of the overweight, cutting down on the amount of food eaten is always advised. The question is often asked as to why an increase in exercise should not be advised in all cases, just as is decrease in food. There are several reasons but the two principal reasons are (a) exerâ€" cise increases the anppetite and the overâ€" weight is likely to increase his food inâ€" take more than his exercise, and (b) many overweights are not fit physically to take exercise owing to heart, kidney, and blood pressure conditions present. While it must be admitted that cutâ€" ting down on the amount of food eaten is the simplest method of reducing weight where extra food is not eaten to satisfy the appetite, is more effective than is generally known. It is quite true that walking a mile or a half mile will remove ony a few ounâ€" ces of weight while doing without a small part of the usual quantity of food will get rid of the same amount of weight. And it is certainly "easier‘"‘ for The man and woman of average veight, 150 pounds and 120 pounds resâ€" ectively would raise 7% tons and 6 tons About three yvears ago Dr. James A. e Ladies Guild of St. Matthew‘s iean Church. met on Friday after. By James W . Barton, M .D. ye FrAVELIGCCL .. :.;:;2:.:..,: se ... 1236 prosecuted for offences against C 1i weighing 200 pounds, or a woman of 150 pounds, rais 00 times 200 or 20,000 pounc and 15,000 pounds (7‘; tons e made for a n the beginn iven hospital and medical when great whe There was is cerlainly ° o decrease h for him to w mental hospital to :parents ...;..... other societies Unmarried Paren OormMi Y he of Pours Ebhat Bobp 16 his food i walk a m ay afterâ€" j ordered by the heir bus. | gress this week rery good | ages of 20 to B to register this o be held 5ister at the nea _ October, ce (formeriv THE PORCUPINE ADVANCE, TDMIMINS, ONTARIO Scottâ€"Dalpe Nuptials on Saturday Morning The National registration of women ordered by the Government is in proâ€" gress this week, all women between the ages of 20 to % inclusive being required to register this week. They are to regâ€" ister at the nearest Selective Service Ofâ€" fice iformerivy the TIocal Employment and Claims Office 8f the Unemployment Insurance Commission). In the case of Timmins and district this is the forâ€" mer Employment Bureau now located upstairs in the Broadway Theatre buildâ€" ing. Last week a number of ladies went to register so as to avoid any crowding this week. Those residing in rural areas may register at the nearest post office. Wedding Vows Taken by Jeannine Dalpe and Pte. Ronald Seott at Catholic Manse. The manse of St. Anthony‘s Cathedâ€" ral was the scene of a lovely wedding on Saturday at 11 am. when Jeannine Dalpe, daughter of Mr. and Mrs. J. A. Dalve, Timmins, became the bride of te. Ronald Louis Sceott of the Canadian Fostal Corp in Toronto, son of Mrs. J. A. Scott, and the late Mr. Scott, o Lonâ€" don, Ontario. Father Pelletier officiated at the ceremony. Given in marriage by her father, the bride was radiant in a Romance blue dressmaker suit, of weol crepe, with a pleated skirt, three quarter length <slsoves, with blue fox trimming the wide lapel from the collar to the waistâ€"line. Her navy blue offâ€"theâ€"face hat was trimmed with blue feathers the same shade as the suit, forming a crown effect on her head, and her accessories were Inspector William Gartshore of the North Bay police force has been apâ€" pointed acting chief replace Chief Clark who died last week. Constable Ross Ball is acting inspector the two appointments being temporary ones, pending the official appointment of a new chisf of police for the city. The announcement of the temporary apâ€" pcointments was made by Judge J. A. S. Plouffe, chairman of the North Bay police commission. Temporary Appointment of Officers at North Bay Greene, State University of Iowa in Anâ€" nals of Internal Medicine, reported his analysis of the records of 350 cases of cverweight for a history of increase of food intake or decreased work or exerâ€" cise during the time of body weight. He was seeking evidence as to the gradual wasting of the ovaries â€" the menopause â€" and for the ability of these patients to lose body weight on reduced diets. What did the records show? Inactivity (lack of exercise) occurred at exactly the same time with gain in body weight in 67.5 percent of cases, that is, in pracâ€" tically two of every three. There was a history of increasing the amount of Tood eaten in only 3.2 percent. In regard to wasting away of the ov aries as a cause of gain in weight, it wa found that the number who lost weigh at the menopause was about equal th number who gained weight, when am ount of food was decreased. of being up and walking around, can greatly increase weight particularly in those with a tendency to overweight. I have always recommended exercise as an effective means of decreasing weight, not only for the loss of weight itself but because an individual who is not siting or lving down but is on his feet and moving around, will maintain a good jJung capacity and a good musâ€" cular heart. And with good lung and heart power he is more inclined to walk or take other exercise. In fact, exercise is not distasteful but a pleasure and the more exercise he takes, the more weight he loses, and the more weight he loses, the more exercise he will like or want to in navy. She wore ‘@ corsage of tea roses and baby‘s breath. Around her neck, she wore a gift of her mother, a lovely diamond pendant.:â€" The investigation showed that a long illness or a long convalescence or period of rest after the illness produced the inactivity in 64.3 percent. The above figures from this investigâ€" ation show clearly how inactivity (sitâ€" ting and Jving down too much) instead Following the ceremony, a buffet lunâ€" cheon was served at the bride‘s parâ€" ents‘ home where the bride‘s mother received their immediate friends and family in a dusky pink afternoon dress, with a corsage of sweetpeas. North Bay Nugget:â€"There‘s an old saying that figures don‘t lie. . And having seen slacks on a few ot them we admit the adage is true. The couple left the,same day for a honeymocon trip, and will take up resâ€" idence in Toronto. Eating Your Way to Health Do you know which foods contain proâ€" eins, minera}s, starehes, or fat? Do ‘ou know just what and how much you hould eat daily? Send today for this seful booklet by Dr. Barton entitled onto Telegram:â€"No wonder the ers were healthy. The weak could urvive where everybody used a Your W above ¢ Way to Health." It ansâ€" e questions and includes a and sample menus. Send to The Bell Library, P. O. n O, New York, N. Y., enâ€" ‘ents to cover cost of seryâ€" on the name of this newsâ€" accordance with the away of the ovâ€" in weight, it was who lost weight about equal the Legion are th ned that get‘in; not solve their geiting a perm step in acquiring a pretty coifh depends upon sctiing the hai after it is shampooed, and prC at night between shampoos. In setting your own hair, ( with the top, and then take separately. The hair must when it is set and the best tin is right after a shampco for hair is beautifully manageabl To make curls, you take a perncil, or your index finger or a combjail, wind the hair about it, beginning close to the scalp. Then slin the curl off and pin it. with hairpins in place. The more little curis you make the deeper will be your wave when the hair is brushed out. For "chumpy curls‘"‘ in back of the head you may use kid or rag curlers. If you dress your hair carefully every day, brushing and pinning it in place, there is relatively little to do between shampoos other than to wear a mesh cap ‘to bed at night. If a few curls are reâ€" bellicus they should be pinned into place before the can is tied on, but do not atâ€" tempt to set your hair before going to bed and to sleep with all the hairpins in it. You not only will be uncomfortâ€" able during the night when you should be soundly resting, but the morning might find your hair set quite askew from shifting about. About Lotions and Pomades If you use a good shampOoo â€" one which ‘eaves yvour hair span, squeaky clean and glossy â€" I see no necessity for using a lotion to set. However, some woemen who have very fine hair say that a thin Jotion preserves their settirg the longer. (In that case I suppose there is no harm in using one but it does takse longer for the hair to dry if a lotion is aused on it. All hair should be brushed out after the setting has dried, instead of combed out. This make a deeper, softer, more Achieving a pin curl effect., Notic¢ how the hair is wound around the finger (Beauty and You s BY PATRICLA YX zesc Suggestions for Setting Your Hair at Home ha Prompt repairs will keep them going â€" will help you "carry on" with the things you now have. R By keeping your appliances clean and fitâ€"in tiptop workâ€" ing orderâ€"they‘ll still be good for years of service. Reddy says: eÂ¥ Help pave flTu . be the itiCat :?0’6 c,‘-\ Give Your Appliances 2C3 A Thorough Checkâ€"Up NOW! damyp Sntertained at Stork She wer W Virs. Jeannette Newkirk Enâ€" tertained by Many Friends at Shower Sunday Evenâ€" 1C VL ch for their guests. ‘hose preesnt were; Mrs. L. Joa s A. Chartrand, Miss J. Gau S. L. Armstrong, Mrs. S. Gure s. I. Kier, Mrs. B. Blain, Mrs. J aire, of TIroquois Falls, Mrs. A. 1t hosteses at a stork shower Mrs. Jeannette Newkirk. sant evening was enjoyed being rendered beautifully 1a Chartrand, Miss Julietts 1 Mrs. L. Robitaills,. acâ€" Myrs. Laura Armstrong on if or contour, and it en vÂ¥ of the hair instead o ing as some women be topâ€"notch hair dresse nb on the exceyp VenIit Mon then served i lovely pink basinet r the future heir, co s of all descriptions ‘ seiting done wi z, at the Albert‘ eon, and Mrs. Y at a stork shows Be mighty careful of your exâ€" tension cords, too â€" wire is also in the "critical" class. Here‘s one way we can all help to "stretch" our precious supplies of metals and manâ€" power. Bu a deliciou 17 excep All th Aa a brus inruly, â€" the ond ainy suc! ite. Inc 11 THURSDAY, SEPTEMBER i7TH, 19423 Nowkirk Mongeo! nd it 41(‘ Mrs. A. Leâ€" ncle Mrs. Jeanâ€" Fn on,. Mrs E Naâ€" n fiu bar, AMtrs. 8. Appleâ€" Godin, Mrs. D. Robitaille Mrs. Chris. Oakes, s, Mrs. Â¥. R. Rusenstrom, be, \(r{ E. Menard, Mrs. Jeanne Leclair, Ms. Wim. Allem{ Mrs. F. H. Brunâ€" . Mrs. Flore Last h . ~Mrs. Jeannette the hostesses, Mrs. A. Mrs®s»â€"Â¥â€"L‘Ainng. Nuggt anme sav, be be reduced to ng in sh( tage of he Easâ€"