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One reader asks bread contains m( wheat germ or whol swer is "No". Whe than five times as wholeâ€"wheat fiscur, Most persons seem to like white bread so much better than whole wheat bread that the program of enrichment was undertaken to satisfy their tastses. Wheat zgerm is usually taken with other cereals unon which it is sprinkled. Two tablespoonfuls will provide a generous quantity of thiamin as well as some riboflavin and other fractions of the vitamin B complex. Other important natural sources of thiamin are dried brewer‘s yeast and enriched moist yveast, wWhich by one precess are used â€"to enrich the white loatf. Certain amounts are also to be found in egg yolk and pork and vegeâ€" tables such as peas beans, and to a lesser extent in milk, other meats and a number of vegetables. As vitamin B cannot be stored in the body it is important that there should be a plentiful daily supply. Some thiâ€" amin is also lost in cooking. In order that it should be retained as far as poessible vegetables should be cooked in a small amount of water for a short time and all of the liquor should be used with the vegetables. ‘Soda should never be used as it destroys this vitaâ€" min. Vitamin B1, which is thiamin, has been recel tention recently, especi Government has been enriched floor program. readers have written in natural food sources of i wheat germ or whole wheat The onâ€" swer is "No". Wheat germ has more than five times as much thiamin as wholeâ€"wheat fisur, which itself conâ€" tains more than does the new enriched flour. If the loaf which you are using is made of wholeâ€"wheat flour you will get more thiamin than in a loaf made of enriched four. 2 tablespcons butter. 2 tablespoons flour. Combine beans, water, onion, celery and tomatoes, or tomato juice, and simmer over low heat about thirty minutes, until beans are soft. Force mixture through a sieve, add chili sauâ€" Wheat Germ is Notable for Amount of Vitamin B Next in Order of Merit in Vitamin B. Follows Whole in Wheat and New Enriched Flours. How to Retain Vitaâ€" ?““ B. in Cooking. Recipe for Baked Bean Soup. j._.,L DEPARTIMENT STCRES + OdRuGgoists ©ROCER S e TOBAccon!sts BOOK STORES and othar RETAIL STORES (By EDITH M. BARBER) cups water. mediumâ€"sized onion, sliced stalks celery. cups canned tomatoes or ato juice. tablespoon chili sauce. Salt. Pepper. Baked Bean Soup cups cold baked bean "*The BANK of NOVA SCOTIA is seem to like white bread er than whole wheat bread gram of enrichment was to satisfy their tastses. is usually taken with other which it is sprinkled. Two s will provide a generous hiamin as well as some nd other fractions of the ned tomatoes or tomâ€" Establishked 1832 â€"Over a Century of Service ecelving much atâ€" pecially since the en promoting the am. A number of i in regard to the of this vitamin. whether enriched re thiamin than POST OfFICES known a much at saves time â€" saves money â€" is safer â€" provides a record. In Step with "Total War Effort" Paying Your Bills by Cheque ou are obliged more than ever before to andle your affairs carefully, 208 Two new reasons for saving have been added to the old reliable ones. 1. Save to buy Victory Bonds and War Savâ€" ings Certificates. 2. Save for the new and enlarged taxes. Â¥YOUR SAVINGS ACCOUNT! _ _ Should Everybody Take Vitamins? There is not the slightest doubt aâ€" bout the value of vitamins to health. The discovery of vitamins, their presâ€" ence in food and their action in nutriâ€" tion is the greatest discovery in nutriâ€" tion for years. When we think of the value of vitaâ€" min A in eve diseases, of vitamin B complex in digestive disturbances, of vitamin C in preventing securvy, of viâ€" tamin D in preventing rickits, and viâ€" tamin E in deficiency of the reproducâ€" tive organs, it would seem like good sense for everybedy to take a small or large aquantity of all the vitamins daiâ€" ly. In fact, some employees, to mainâ€" tain the health of their employees, are distributing vitamins to these employâ€" ees through their health or nursing departments. What about this giving of vitamins to everybody, whether or not they need them? _ Would it Aot be well for all workers in these war days to take exâ€" tra vitamins and not depend entirely on food stufis, wholesome as they may be? There is no doubt that there is a deâ€" finite need for more vitamins in those who are working harder than has been their custom. These individuals will show this need in various ways and exâ€" tra vitamins, more food, or more freâ€" quent meals (using the usual amount of food in the twentyâ€"four hours) should be given to them. Fortunately, the Committee of Nuâ€" trition in Industry and Nutrition Board of the National Research Counâ€" cil has been studying this question and find that "little attention has been paid to the kinds of food served in the The world has literally turned upside down again for American girls since our country entered the war. CGirls are actually wearing the pants, so to speak by taking over home responsibilities, dcing men‘s jobs in industry, getting higher salaries than ever before, planâ€" ning for their own futures unaided and perhaps for the future of others. Because this upheavel has taken plaâ€" ce the American girl cannot any longer consider herself one to be pampered. She must stand on her own feet. She no longer can pose as a clingingâ€"vine or expect men to spend their last dolâ€" lar on pleasing her. In fact she must stand her share of expenses from now on. It stands to reason the men in the armed forces, who do not receive high commission salaries, cannot afford to tote around girls during a weekâ€"end leave or furlough in a grand manner. Their small monthly incomes are not adequate. Therefore etiquette now deâ€" crees that a girl share the cost of enâ€" tertainmentâ€"when escorted by a serâ€" vice manâ€"or stand the entire expepse, unless the cost of the day‘s or evenirig‘s entertainment is small. Jomes W . Barton, New Etiquette Rules for Dates with Service Men Beauty and You by PATRICIA LINDSAY of Poutr 9 Bodp Shirley Johnson rapidly performed the taps of "Twinkle Star", her black velvet skirt and white satin blouse, with a silver star as her hairdress,, sparkling as she danced over the stage, while blue and silver were combined in the costumes of Willa McCallum, Shirley Kramp, Veronica Caesar, Diana Mcâ€" Callum, Joan Carson, Dora Anderson, and Rheta Muir as they added to the beauty of "‘Sailor‘s Hornpipe", with their perfect group timing. The ‘highlight of the show, a number which was performed twice in succesâ€" sion by its stars, and which the auâ€" dience would have liked to see again and again, was "Bowery", with Shirley Kramp as the "not too ladyâ€"like" lady of the New York district, and Jack Thompson as her escort. Shirley and Jack gave to the dance a personality stunts, and building |pyramids beyond belief. Their garb, misty blue Egyptian dancing girl costumes, seemed ideally suited ta the slow grace of the numâ€" bers they performed, after Miss Juliâ€" liette Gauthier had introduced them with a fine solo selection. ‘"Highland Fling" introduced lightâ€" footed Joyce Dupont, whose interpreâ€" tation of the iScottish dance would have been a delight to any Scotsman. Rayette Brochu and Glenn Campbell returned once more in "A Couple of Rubes", to dance a quick tap to the oldâ€"fashioned square dance, which woulid quickly become popular again with such exponents of the art as this talented little couple. cafeterias, that is from the standpoint of nutrition." A qualified nutritionist who classifind seven hundred lunch travys passing through the eafeteria (Continued From Page One) showed its pleasure with a long round of applause. line in a Neéw Engiand IaAci( ered 390 as inadequate or i and 310 of them good. Sim tions were found in other j in some of these plants co was being given to the ides Juvenile Ball by Pupils of Miss Mae Watts is Beautiful A feature of the evening, presented by the Finnish Girls‘ Club, directed by Miss Nelma Johnson, was "Egyptian Acrobatic‘", with the graâ€"cful bodies of the members performing breathâ€"taking by Dr. Barton entitled ‘Eating Your Way to Health (No. 1C1). It contains much helpful informatian on the varâ€" icus types of food and which kinds and how much vou need for an all round diet.. Send Ten Cents and a threeâ€"zsent stamp to The Bell Library, Post Office Box 75, Station O, New York, N. Y., mentioning the name of this paper. mentioning the name of this paper. (Registered in accordance with the Copyright Act). Etiquette also dzscrees that a girl should suggest only modest plans if she is asked by a service man such questâ€" ion as, ‘"Where would you like to dine tonight?" ‘"Where do ysou suggest goâ€" ing next Sunday when I have open post?" Patriotic girls will not question their men escorts about war manoeuvers or orders and if a man has to abruptly cancel a date without telling why, he must be forgiven. Freguently units are sent away on very short notice. And unless otherwise indicated by the man himself, a girl should not think seriously of a friendshi'p with a service man whom she has met casually as a patriotic rally of some type. It is good to remember that any man might have some pretty serious home ties. If he Naturally there are men who will inâ€" sist upon paying allâ€" expenses and it beâ€" hooves a girl not to embarrass such men by insisting that she pay half the checks.. Individual situations can be handled nicely if the girl uses her head. Some boys look forward to furâ€" lough so they can spend all the money they accrued while on duty â€" but any girl could suggest that some of that money might well be invested in War Savings Bonds! QOther Etiquette Rules hasn‘t, and becomes attracted to a girl, he will waste no time declaring his feelings! (Released by The Bell Syndicate, Inc.) The newest cf gadgets is a stunning compact which holds a weekâ€"end supply of sugar. "Carry your own sugar," is now a rule of etiquette! he Committee on Nutrition state the _ of nutritive foodsâ€"foods containing necessary vitamins and minerals 1 possessing the necessary vitamins i minerals and possessing the other tors â€"aside from vitamins â€" is the oper wavy to make sure of an al Eating Your Way to Health 1€ nsid THE PORCUPINE ADVANCE, TTIMMIN3S, ONTAR 10 VailU~â€" bread take ient, | Shirley Johns ndi. | Margaret Malle klet Ye carried out the title of their number "Past Steppin‘" to perfection. "Haâ€" wall" brought back again Miss Juliette Gauthier singing "Song of the Islands" to introduce the HMHawailian dancing girls, in their rustling qru of blue and red, Dorothy Lyttle, Doris Hagâ€" gerty, and Dora Anderson. High red boots, dashing golid cosâ€" tumes trimmed in white fur, were chosen for "Russian Cossack", the dance which combined acrobatics, and diffiâ€" cult steps of the Russian folk dances. Veronica Caesar and Shirley Kramp, both with bodies that seemed to do anything that their owners might comâ€" mand, and Jack Thompson, the boy dancer whose name has been wellâ€" known in this district since he began the art several years ago, all gave to the dance the verve and vigour, as well as the beauty, that it deserved. Alfred Rickard. Willa â€" McCallum. Shirley Johnson, Diana McCallum, Margaret Malley, Jovce Dupont, and Girouard combined talents in "Soft Shoe Tap"., while Margaret Malâ€" levy, Alfred Rickard, and Jovcee Dupont The Militarie Finale brought to the stage all the members of the cast, who are to be complimented on their exâ€" cellent performances., As the show drew to a close, Miss Rayette Brochu, on behalf of the pupils, presented to Mrs. Wilkins, pianist, a large basket of roses as a token of their appreciation; and, to their teacher, and the guiding lights of ‘the performance, on behalf of the little dancers, the "babies‘", Donna and Monte Cripps, made the presentation of two large baskets of peonies and other flowers to Miss Mae Watts. Miss Marion Garrow Brideâ€"EFlect. Feted at Shower Party Friends Honour Popular Loâ€" cal Girl Before Her Deparâ€" ture for Pembroke. About twentyv friends gathered at the home of Mrs. Alma MacElwee on Friâ€" day to honour Miss Marion Garrow who left on Tuesday for Pembroke, where her marriage to Mr. Harold Dobson, will take place. Guests snent the cvening playing numerous games such as "pinning the donkey‘s tail" (the donkey turning out to be a cat), guessing the number of beans in the bottle, games of skill, etc. Miss Catherine MacElwee and Mrs. Alma MacAlwee Coâ€"hostesses sereved a tasty and delicious lunch, after which the guestâ€"ofâ€"honour was suddenly callâ€" ed to the door to receive a telegram, which stated that she must leave imâ€" mediately on urgent business. While she was away, the gifts were brought into the centre of the room, and arâ€" ranged around a doll, daintily dressed in pink and white. Unable to attend but sending lovely gifts were: Mrs. M. Everard, Mrs. J. C. MacElwee, Mrs. W. Chapman, Misses Pezgy Webster, Marjory Bull, Helen E. Carthy, Eleanor Briffet, Lillian Quinn, Laura Brice, Irene Cunningham, Franâ€" cis Evans, Janet Lucas, and Barbara Lucas. Canadian Soldiers Fare Wel! in Food Line, Says Writer Health as Well as Appetite Considered in Feeding Men. Among those present were: Mrs. Janet Thur, Mrs. Margaret MacElwee, Mrs. Laurel MacElwee Mrs. Mabel Sinâ€" gleton, Mrs. Anne Gallagher and Missâ€" es Ida Williams, Nora Shay, Evelyn Semchison, Winnie Atkinson, Bea Atâ€" kinson, Mary Porter, Plorence Gledhill Charlotte Ogilvie, Florence Hornby, Bertha Birce, Elsie Clatworthy, the guestâ€"ofâ€"honour, Miss Marion Garrow, and the hostesses, Miss Catherine Macâ€" Elwee and Mrs. Alma MacElwee. Soldiers Diet Has Plenty ¢f Proteins Tradition says that an army lives on bully beef and hard tack, but Canadâ€" lan soldiers are training on diets that include the proper amount of proteins, minerals, carbohydrates and all the viâ€" tamins in a dietician‘s alphabet. The armyv mess kitchen has been modernized along with every other part cf the service, and a glance at a reguâ€" lar army sheet shows that no soldier misses ‘"Maw‘s apple pie" for long afâ€" ter he has been eating army meals. A day chosen at random from the diet sheet shows that a soldier starts off with a whacking big breakfast that includes the following: Grapefruit Juice. Cracked Wheat. Fresh Milk. Janet Thur, Evelyn Semchison, and Bea Atkinson. When the laughter and excitement of the search had died down, all arose and sang "For She‘s a Jolly Good Fellow‘"‘ and "Auld Lang syne". The following article comes from the Public Relations Board of the Dept. of National Defence (Army) and has parâ€" ticular interest for Army Week in Canâ€" ada :â€" The prize winners of the games were each given a slip of paper which stated in verse, where the prizes were to be found. These winners were Ida Wilâ€" liams, Anne Gallagher, Charlotte Ogâ€" ilvie, Mary Porter, Florence Gledhill, Janet Thur, Evelyn Semchison and i realism that could not be surâ€" sed, not only dancing it with their t, but giving it dramatic emphasis well. adle Cakes ?:fl;! Activities Planned / by Women‘s Inst. at um ’\Ionthlw Meetingz Mrs. C. O. Davison president, was the chair at the regular monthly me ing of the Women‘s Institute held Wedanesday afternoon, June 17.h in Hollinger Hall, with Mrs. G. Kirk convener of the programme. Mrs. K gave an interesting paper on "Citiz ship and Legislation", and roll call : answered by telling of one qualificat of a good citizen. A letter was read from Mrs. Colonel Feacock, of the Red Shield, Toronto, who mentioned the warmth and cheer cheer giver by the red linings on some of the sent by the local branch cf the W. 1. Another letter was reâ€" ceived from Mrs. Poe of Cochrane Disâ€" trict War Services, whose son was killed recently after only one week of solo fAying with the RCAF. Letters Received from Mrs. Peacock and Mrs. Poe, of Cochrane. Mrs. A. Cassidy resigned from the post of publicity convener, and was reâ€" placed by Mrs. B. Drummond. Mrs. A. Jacks gave an educational and inâ€" teresting revort on the District Annual Convention held on Tuesday at Clute, and named the new directors who have been apnpointed to carry on the work for the period of 1942â€"43. It was deâ€" cided at the convention that the next District Annual will be held at Kapusâ€" kasing. guaranteed to restore lost energy and pep. It would wet the appetite of even the most fatigued recruit. Here it is straight from another army diet sheet: Cream of Carrot Soup. Cold Roast Pork. Potato Salad. Plain Muffins. Blanc Mange. Doughnuts. Tea â€" Iced cocoa. Fresh apple. The army‘s concern with foods does not stop with the planning of balanced diets. Once a diet sheet is made up and signed by the Commanding Officer of a unit, it must not be changed by the cook without the officer‘s approval. (At meal times, an Orderly Officer visits the messes and asks the men if they have any complaints to make reâ€" garding the food. If they have, the complaints are dealt with to the satisâ€" faction of the men. But as one Comâ€" manding Officer has remarked, "Comâ€" plaints are few and far between beâ€" cause the men are being fed the finest foods available." Throughout the service men are asâ€" sured of meals that will help their health up to exacting army standards, and prepare them for the days of long battles and energyâ€"consuming tasks. Men taking special training, such as the commandos, are fed special foods containing vitamins that will help them see at night, give thems plenty of stamâ€" ina and endurance for long route marâ€" ches and tough assault courses. During Army Week, restaurants are serving meals consisting of army raâ€" tions. â€" Order one the next time you eat out and you‘ll be surprised to find that it doesn‘t vary much from the usâ€" ual restaurant fare Plans were made for a garden party YOUR ELECTRIC REFRIGERATOR" REDDY says : By all means! ... just cook it in "Avoid quick freezing as much as you canâ€" it uses more electricity." ute held on 17 h in the G. Kirk as Mrs. Kirk on "Citizenâ€" roll call was Kirk zenâ€" was ition Miss Agatha Mary Enright Bride of Mr. Lorne Shehan to be held on July 8th at the home of Mrs. A. J. MacDonald, near the Matâ€" tazami Kiver, and also for a shower of small itmes for soldiers boxes, this eâ€" vent to take place on Thursday June 25th, at the home of Mrs. P. G. Howard 17 Maple Street south. It was decided that the annual picnic will be held on July 15th, Church of Nativity is Setâ€" ting for Charming Wedâ€" ding on Monday Morning. Mrs. O. Enright, of Renfrew, became the bride of Mr. Lorne Shehan, son of Mrs. Shehan, of Renfrew, and the late Mr. J. Shehan. The Rev. Fr. O‘Calâ€" laghan officiated. ‘The bride was charmingly attired in a redingote ensemble of turquoise blue crepe, which featured threeâ€"quarter length sleeves, a fitted bodice and waistling, and full skirt. MHer beige turban bore a shoulderâ€"length veil of matching net, her accessories were in beige, and she wore a corsage of red roses and bouvardia. The Church of Nativity w ting on Monday morning at for a lovely wedding, when tha Mary Enright, daughter Miss Mary Hedican, as bridesmaid was daintily attired in olive green flowâ€" ered crepe, with threeâ€"quarter length sleeves, full skirt, Vâ€"neckline, and fitâ€" "We all need nourishing soup, year ‘round," says Reddy Kilowatt. "Make soup ‘cooked with cold‘ a regular feature of your hotâ€"weather menus. Put consoi*me or some other thin soup in your electric refrigerator next to the freezerâ€"and out comes a shimmering, flavourful jellied soup to give a party touch to your meals. Here‘s hearty nourishment in light, appetizing form . . . just one of the many dishesâ€" soups, frozen desserts, meat mouldsâ€"that you can prepare in vour electric refrigerator." BOYS PREPARED FOR UNIVERSITY THE SERVICES AND BUSINESS â€" C "‘gj W’" k e uj *A Re Ne# hi //4," ui w of Renfrew, became Lorne Shehan, son of Renfrew, and the late The Rev. Fr:; O‘Calâ€" as the setâ€" 6.30 o‘clock Miss Agaâ€" of Mr. and For prospectus apply to T. W. L MACDERMOT, M. A., (OXON.) Principal Preparatory School 7 to 13 Upper School 13 to 18 EXTENSIVE grounds in a resiâ€" dential section. Educational advantages of city. Five hundred acre property in country for weekâ€"end campâ€" ing. Autumn Term opens September 9. says Reddy Kilowatt Mr. Michael Powers attended as groomsman. # Following the ceremony, a wedding breakfast was served in the diningâ€" room of the Fern Cottage restaurant to the bridal party, and later the bride and groom left by motor for Renfrew and Ottawa. For travel, the bride chose a twoâ€"piece tailored suit in pale blue wool, with beige accessories. Mr. and Mrs. Shehan will take up residence on Fifth avenue. Most men of the Canadian . forces when staying in Birmingham visit the city‘s ice rink as a matter of course, and many exhibit greatskill on skates. That is not surprising, since iceâ€"skating is the most popular sport in Canada toâ€"day. One husky soldier, whose speed was terrific on the rink, received loud applause from onlookers. One asked him: "What do you think of the city‘s big rink?" "Not bad, Buddy‘", he replied, "but I have a bigger one in my back yard at home!" Sounds rather like a Yankee wiseâ€" crack, I know, but not so wide of the truth, jfor this fellow was a trapper and his home is a long cabin beside a large lake "Somewhere in the Rockies . The lake is frozen over for eight months annually and is about one mile in width and three miles longâ€"Birâ€" mingham (Eng.) Mail. Toronto Telegram:â€"An optimist is the man who contends that it is posâ€" sible to build an unsinkable ship. THURSDAY. JUNE 3TH, 198