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calories with w} »processes work is at com|; Then, of cours ence in the way blended. You m you,.like best and the type of roas person likes a h likes a light coffe every member of same kind. And now about making itseld. You may use a C or a percolator or even loned pot and still be su« add freshly boiling wate: fee. The water should b the cold water faucet, w allowed to run a mome! put over the fire. Nev which has been left in th And just one make your cofft« so that it can t is ready. Roehes good. Even wh« flavouring for de There is no pla over coffee, food to maitr then that i#f ¢ the fat on t make up the ‘d. ‘\. things, either the newly ground bean, or grand coffee which has been packed in vacuum cans and which will reâ€" tain its fresh flavour for several days aftér the can has been opened. By the way, never keep coffee on the back of the stove. In fact, the cooler coffee is kept, the longer it will keep fresh. If you have room in your refrigerator, you can keep it in no other better place. Then. of course, there‘s the differâ€" Soften ¢ minutes. and stir u 2011 mol crega 1 R(; dividual that if eat less food t always be a los First of all, there‘s the coffee itself, which must be fresh. And what is freshn coffee? It may ‘be one of two things, either the newly ground bean, or grand coffee which has been packed in vacliim cans and which will reâ€" The fragranc« aroma fills the . appetite for bre start the day has no food val count the sugar lating and a hot forting in the would sacrifice morning coffee, ; poet "first sent: healing berry, at «wzxer and merry Now, nearly all overwe ing. in spirit, to eat While poor co coffeeâ€"at least the early morni: well get our ful from our favou really just as sparkling, fine 1 beverage tha name of coffté Appetizing Aroma of Fresh Coffee Helps to Start off the Day Well Domestic Science Expert Extols the Fragrant Cup of Cofâ€" fee in the Morning. Helps Start Off the Day Well. Recipes for Coffee Sponge and Coffee Jelly. PAGE TWO Bensedrine Sulfate and Overw#ight 1 tablespoon ; cup cold 2 cups fresh 2 tablespoo w cup cold 3 cups fres ‘t cup sug 11 cup wat egg volk (By EDITH M. BARBER) Buv laomes W . Barton,. Coffee Coffee Jelly aA VE ate _ water ilv made dof iff 1¢ mMA of Poutr 9 Ehat Body C aket i1 h l 1 K oC offe plan t momen whipped inothe ng tha ibout Com suga 25 arC blend choose M WaLlte tle. 10€ OU Jf â€" hC 1€ 1€ ;. sma me! ment. All the patients felt better, ssemed more active, and less sleepy. Average weight loss of from 1 to 3 pounds a week. Remember these patients were thoroughly examined beâ€" fore, ~during, and after treatment. Penzedrine sulfate should be used only under a physician‘s supervision. Overweight and Underweight This handy booklet by Dr. Barton contains many helpful suggestions for those who are too thin and those who are fat, including diet suggesitions, exâ€" ercise, various types of overweight and underweight. To obtain it just send your name and address and Ten Cents to cover cost of handling and mailing to The Bell Library, Post Office Box 75, Station O, New York, N.Y. and ask for booklet No. 105â€"Overweight and Underweight, mentioning the name of Cop However, it has another important property in that it prevents sleep. So many overweights are very fond of sleep and resting. On every possible cccasion they will sit down or lie down, and they require an hour or two more sleep at night than do those of normal weight. As a matter of fact, physicians have been using benzedrine in cases of extreme sleepiness during the day, in order that the sleepy individual could carry on his regular work. With these three effects of benzeâ€" drine sulfate in mind, Dr. T. H. Maâ€" day, Chicago, determined to use it in cases of overweight. In the Year Book of Therapeuttics he reports his results in ten cases of overweight. ~In addiâ€" tion to the use of benzedrine sulfate, small doses of thyroid extract and bile salts, the food intake was reduced and Hope Given Up for Safe Return of William Rice the NO pany for a Haileybury Wawaitan. acted as p waterways mA the These two points, then, about benzeâ€" drine sulfateâ€"less appetite for food and delay in becoming tiredâ€"make this drug valuable because it is an apparâ€" ently natural way of reducing weight. However, it has another important property in that it prevents sleep. So many overweights are very fond of sleep and resting. On every possible coming tired as soon as is nis Ccustom. This means that he will continue at his work, physical and mental, for hours more daily. By working more, naturâ€" ally he uses up more energy, more calâ€" ories, and this removes some of the stored fat from the Gody. It is this drug, benzedrine sulfate, that many students have been using the past few years to enable them to *+udy for more hours as it delays fatigue. It is also used by students during examinations as it keeps them brighter during this time. It is, of course, known that‘ an overâ€" weight individual naturally tires soonâ€" er than one of normal weight because of the excess weight he has to move when he exercises. By taking benzeâ€" drine sulfate, he does not tire as easily or as soon, tiredness} is warded off, and he is able to continue work minutes or hours longer than he could without this drug. These two points, then, about benzeâ€" iA Te alts, the cme ex ime had not been firmly o trace of his moveme: iscovered. An aeroplane he search, but to no avai **Mr. Rice had been in r booklet No. 105â€"Overweight nderweight, mentioning the nam i1is paper. (Registered in accordance with opyvright Act). Al 1e CaAijori( Sudbury ways wa min 71is T AKC ducing w« 1@n na Hope Hailevbt ury Starâ€"That guy who was wanting to get back to his litâ€" iss shack in Kealakakua, Hawail. be so anxious now. ercise prescribed. There was in blood pressure and only a e in pulse rate under the treatâ€" 11 the patients felt better, more active, and less sleepy. weight loss of from 1 to 3 a week. Remember these 1€ ice had been in the employ orthern Ontario Power Comâ€" a number of years, starting in ry later going to the plant at n. Of recent years he chad patrolman, covering numerous s in his regular trips, and at ‘ of his disappearance was by dog team. Power comâ€" ployees conducted the search hope had to be given up. of Mr. and Mrs. W. H. Rice ybury, pioneer residents of h Country, the late Mr. Rice 32 years ago in Hilliard and had spent his entire life ction of the province. He was some years ago to the former cosberz. who survives him. Olt needt 1€ 1€ movements wa no avail. One ol individ The sympathy of a ends and acquaintâ€" d to the bereaved ind it 3€ nor employed ins using the fat body to make up to keep the body ir proper rate. g of the appetite reducing weight, s other properties irther effective in e of thes»2 is that ividual from beâ€" as is his custom. il1 continue at his nental, for hours ing more, naturâ€" Miss Muriel Rice ter, are the othe ally. Miss Ric it Kirkland Lake their brother be ‘nt north to th ) to the survives aged two such a good almost imposâ€" indred ow whic} M urfa t« a beâ€" a k e He B . A. . .. e . 4. A,. * w."..‘.‘ .00.0505-0:00.00 .0 '.0 .0 * "%¢ 0‘01'00'0“3‘0"”'00'00 #4 CO * ® ;0 0.'00.0 0‘0’ n .*, *, * ’“.00.00:00.00.0 LJ t Â¥._. T. CC C U â€"# «CÂ¥ * #, * *o**,* "The general regret felt here at the expected removal of Donald Sutherland for over eleven years manager of the Timmins ‘branch of the Imperial Bank," said The Advance in its issue of December 24th, 1931, "was evidenced by the number of social gatherings held in honour of Mr. and Mrs. Sutherland and to bid them farewell and extend good wishes for them in their new locaâ€" tion. During the past week there have been a number of these farewell parties and many presentations have been made. On Monday afternoon there wsas one of a public nature, so far as the time of disposal would allow, a number of friends of Mr. Sutherland gathering at the Empire hotel to exâ€" press their appreciation of his good ctitzenship and to attest his general popularity during his residence in Timâ€" mins. Gordon H. Gauthier presided at the event and there were present about fifty or sixty of the leading men of the community, including the heads of the mines, leading business and proâ€" fessional men and others." The plays presented at the Timmins High and Vocational School auditorium ten years ago delighted the large crowds attending. The number present on each occasion was gratifying and both evenings the plays proved sucâ€" cessful and attractive. Much credit was due to Miss MacNamara and Miss Garrow for the time and talent given to the supervision of these plays, while the work of the students taking part also won very general commendaâ€" tion. A pretty wedding was held at the home of the Rev. Bruce Millar ten years ago when Miss Aina Bjork, only daughter of Mr. and Mrs. E. Bjork, was united in the holy bonds of matrimony to Mr. Donald E. Browne, of Timmins. A reception was held later at the home of Mrs. A. Scott, about a hundred guests being present. In The Advyance ten years ago: "A checkâ€"up on the building permits issuâ€" ed in town to date shows that the estiâ€" mated value of the buildings covered by the petmits is $234,155.00. While this amount is the total of the estimatâ€" ed cost of the various buildings, ailterâ€" ations and repairs, it is only a small proportion of the actual cost. For instance, one building estimated to cost $3,000.00 is known to have cost double thet amount, and it is safe to say that very, very few of the new structures cost as little as at first estimated. In The friendly voice ‘but efficient manâ€" ner, rates highiy with important emâ€" ployers. I have known business men to chooss> their secretaries for their telephone technique instead of for their beauty as is popularly supposed! For an employer the telephone is a very important instrument. It serves to sell him or what he is selling. He does not wish customers or clients to be "received" over it ungraciously or to be rudely questioned as to "what do you want?" He wishes them to be received as graciously as if he were greeting them personally in his officeâ€" he desires a "good impression" to be radiated of his office and methods of doing business,. How to Talk Over the Telephone Too many women talk over the teleâ€" anotner (eiltner at nom?2 or at DusIness) be just as cordial and sweet as if the call were for you from one of your bes% friends. "One moment please," you (can say, "I will see if she is here." Do not make the person who is calling feel it is a great annoyance for you to do so! One other warning I want to make may seem contrary to all I have said above. But it is not. cirâ€" Icumstances should you drag outâ€"a teleâ€" phone conversation if the Oother perâ€" son indicates she or he would like to terminate it, nor should you be too friendly or too chatty over a, business ‘phone. There is a pleasant degree of friendliness which all clerks or secreâ€" taries should learn. (Released by The Bell Syndicate; Inc.) As ~telephoning is fastly growing to be a major occupation in America, it becomes imperative that girls and woâ€" men improve their telephone manners and speech. For it is a definite fact that a woman‘s charm and character can be judged by listening to her voice over the telephone. How you answer the telephone, may quickly catalogue youâ€"your rating of importance and the attention your telephoned message receives depends entirely upon you. The best policy in answering the telephone is to ‘be courteous even though the call may have caught you at a very busy time, or if it is from a person to whom you do not care to speak. One should be cordial but deâ€" finite instead of rude and abrupt. 5o is t :t :t C + t is t ‘%s L L t *, 0.’ ‘. 50-..'."0."0 .\.. \0.'.0 v 0.00.0‘ *# ‘0' * ."0 .0 ..".'~ 0.0 0.. Q'O 0'0 * .O '.. 0.0 # .O ..0 *# '0 # .0 0.0 0'0 Q'O * .00, ..0.:‘ v ’ Girls Urged to Improve Telephone Manners and Speech. Is her voice as lovely as her appearance? It is, if she is a wise beauty This stunning coiffure by Helena Rubinstein Salon. TEN YEARS IN TIMMINS _ vvvvv From data in the Porcupine Advance Fyles TNE ADVANCE, TTMMTNS, ONTARIOG no case known was the actual cost less than the estimate and in most cases the was much greater than the preliminary estimate. As a consequâ€" ence it may be said the new buildings and the alterations and improvements represent a figure at least around $250,000.00." Constable Albert Nault, of the Sudâ€" bury police force, was shot dead shortly after midnight ten years ago on a Sunday, his dead body being found at 3.30 on Monday morning, December 21st, on the platform of the Canadian National Railway freight sheds. The body was found by a car checker and the police were at once notified of the tragedy. The unfortunate man was shot through the front of the head, death being instantaneous. There were indications that a struggle had taken place. Constable Nault had his policeâ€" man‘s club in his hand as if he were attempting to defend himself. His handcuffs and flashlight were missing and there was a possibility that he made an arrest and that the shooting of the officer allowed the prisoner to escape. Word from Sudbury suggestâ€" ed that the front part of the head was blown off, indicating that the shooting was done a close range. national probiems,. â€" After ‘eMfigy had been properly hanged, as shown, the "bodv‘" was taken to Union Square There was a good attendance at the annual commencement exercises of the Timmins High and Vocational School ten years ago and the programme for the evening was much appreciated. The chairman for the evening was M. B. Scott, who carried through the dutâ€" ies of the office in very effective way. His address in opening the event was a helpful and inspiring one for students and parents alike. Another outstandâ€" ing address during the evening was that of E. L. Longmore whose talk to the graduates was valuable indeed. In presenting the diplomas, prizes, trophâ€" ies, etc., other speakers briefly but effectively added to the advantage of the evening. Beneath the photograph of an effigyâ€" hanging ten yvears ago, The Advance carried the following note: "A necktie party, in which "Dino Grandi", Italy‘s Foreign Minister was the principal actor, was staged by a crowd ~of 300 anti~fascists in New York as a demonâ€" stration of their displeasure with Musâ€" solini‘s rightâ€"hand man visiting the United States for dissussion of interâ€" When you answer the telephone for another (either at home or at business) be just as cordial and sweet as if the call were for you from one of your bes% friends. "One moment please," you can say, "I will see if she is here." Do not make the person who is calling feel it is a great annoyance for you to do so| phone as if they feared the instrument was going to bite them. They clip their speech, shrill their voices in an effort to talk loudly, and usually hang up much too abruptlyâ€"which leaves the person who was on the other end of the wire, feeling either annoyed or depressed. It is very easy to talk over the telephone if you will "throw" your voice in a middle tone. and enunciate slowly and clearly. A good way to practice is to lie down on a bed, relaxâ€" ed, and speak to your friends or when ordering. There is no hurryâ€"the conâ€" nection will last until you hang up. Take your time and let perspnality creep into your voice. Pretend you are an actressâ€"putting over a good scene! nome of the ; Among The ten vears ago turned to tow months spent warmly welco friends." °C Wednesday tt Simeoe, O to Timmin "Born â€" Thompson Dec. 20thâ€" Dec. i16th. and spend a feéew da leaving for Ca they will with relatives USA." "MIrs. Many organizations all over Ontario have asked for blocks of tickets to sell as their own way of raising monsy in their community for Russian mediâ€" cal aid. The Russian Committee for Aid to the Native Land is s>lling 30,â€" 000 tickets. It‘s an easy way to helpâ€" the tickets are pouring out by thousâ€" ands already in answer to telephone calls and. letters. Everybody wants them; they soll themselves. A movie of some of these fur coaats and pieces, modelled by some of Torâ€" onto‘s most glamorous girls, was made on Saturday, November 29th, in the Roof Garden of the Royal York Hotel, by : Associated Screen News. This movie was released all over Canada on iDecember 5th, and ~means that everybody within reach of a theatre which uses Associated Screen service can have a special preview of these prizes. °k > M $15,000 Worth of Fur Pieces Given to Red Cross Fund ter., Gwen, w and Kirkland 19th, coming of her brothe Proceeds to Purchase Mediâ€" cal and Surgical Supplies for Russia. In response, the Retail Purric Toronto have generously do fifteen thousand dollars worth o pieces to be sold by shares, the n to be turned over to the Red Cro: There are thirtyâ€"six pieces ol in the collection, coats, capes neckpieces. Most of the collecti nade up of coats valued at from to $30C0 apiece. Every type of c shown, from the supremely elegan formal mink to the jaunty hardâ€" ing raccoon sport coat. There i man‘s coat in the collection: al other pieces are for the ladies. Tickets in the draw, which will place in a few weeksâ€"date and m of darawing to be announced later selling for fifty cents apiece. ticket may win any one prize. body may buy as many tickets : wants. The Dominion G ed the Canadian Canadian Red Cro to purchase medic; plies for Russia. n, left ind M WII K il ind ety SU T is from $200 mons medi ee fo fund _ sup take ‘thod â€"are Any Anyâ€" iI T )ats Ti CGive W ar Savint Certifica Cheistmas RETAIL FUR aos»e the mones Savings »rtificates Cheer ward To all our customers and other friends, Reddy Kiloâ€" , watt says, "May Christmas be a day of Plenty and Good eer and may we all look forâ€" rd to even happier Christmases come, when the Peace that only ctory can bring will be ours." ur fin in fu ssed for luck! T‘immins are 45(