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"I would like t of mine who has start a little libra and housekeepn are enough for a Many Good Cook Books Are Available Toâ€"day will you whieh I c day and rtader. That‘s : or who } both in tt judiced e Some Suggestions on V aluable Cookery and Housekeeping Aids. Recipe for Making Molasses Squares, as Reâ€" quested by Several Readers. Also Recipe for Tuna Fish With Cheese, such as the Bos ica‘s COOk Book, Settlement Cook long to mention There are any number of good books of e special type, such as The World Wide Cook Book, Food and Flavor and The Tool House Cook Book. Then there is that charming modernized verâ€" sion of Martha Washington‘s; cook book. Mariec Kimball was allowed the privilege of modernizing the recipes from the original manuscript, which is owned by the Historical Society of Penâ€" nsylvania. It is attractively illustratâ€" ed and full of humanâ€"interest stories about the Washington family and their food customs. Coward McCann Comâ€" pany publish The Martha Washington cook book. PAGE Two To get back to that fiveâ€"fcot shelf, every housekeeper will be interested in Mary Swartz Rose‘s Feeding the Famâ€" ily, which gives in simple form the nutâ€" rition information which she needs. And America‘s Nutrition Primer by Eleanora Sense, published by Barrows. This book deserves its title as it covers the subject and is priced at only $1.00. From the marketing angle we have to Market, to Market by Gamble and Port publish‘-‘d by Bobbsâ€"Merril. Molasses Ssquares Cup sifted flour. » teaspoon salt. + cup shortening. i cup molasses. > teaspoon baking s~da. * cup brown sugar, firmly packed. 1 egg, wall beaten. Mix and sift flour and salt. Add shcvtening to molasses and siir over low heat for two minutes until shortâ€" ening is melted. Add soda and sugar, stirring well until sugar is dissolvel. Cool. Add wellâ€"beaten eggs and sifted dry ingredients. Mix well. Bake in two greased nineâ€"inch square pans in a moderate oven (350 degrees Fahrenâ€" neit) about thirty minutes. Cut in twoâ€"inch squares. Yield: about thirty + 1 1 1 1 Book and Spea n the same year dA enough,. howes Bv EDITH M. BARBER) 92 Fourth Avenue You trust its quality k Book. n all. iÂ¥ numb g. I know that there i "five foot shneif." but number of good books , such as The World Food and Flavor and : Cook Book. Then ming modernized verâ€" Washington‘s cook on family and their ward McCann Comâ€" Martha Washington Cook Book, Amerâ€" d Cooking and The Authorized Bottler TIMMIN® BOTTLINXG WORKS ung friend n married squares. Note â€"â€" For a rich molasses sqare, ceup choped nut meats may be added with the dry ingredients. Baked Tuna Fish With Cheese 4 Tablespoons butter. 4 tablespoons flour. *, teaspcons salt. teaspoon paper. 2 cups milk. * teaspoon Worcestershire sauce, 1 cup grated cheese. 2 pimientos, cut in small pieces. 4 (i3â€"ounce) can tuna fish. Melt butter, <stir in flour, sait and pepper and when well blended add milk slowly, stirring constantly over low heat until mixture thickens and boils. Add Worcestershire sauce. Add cheese and stir until well blended. Add pimientos and flaked tuna fish. Mix well. pour in greased 1‘%â€"quart baking dish and bake in moderate oven (375 degresos Fahreneit) fifteen minutes,. Serve with buttered noodles. Yield: six servings. (Released by The Bell Syndicate, Inc.) Miss Ann Semchison Guestâ€"ofâ€"Honour at Linen Shower Mrs. W. P. Barkwell Enterâ€" tains in Honour of Popuâ€" lar Brideâ€"Elect. Miss Ann Semchison, whose marriage to Mr. Ken Gallagher, of the R.C.AF. stationed at Dartmouth, NS., will take place at the Timmins United Church on Saturday afterncon at 3.30 o‘clock, was guestâ€"ofâ€"honour on Thursday evening, December lith, at a linen shower held at the home of Mrs. W. P. Barkwell, 28 Patricia Boulevard. Bingo was played during the evening, prizes being won by: 1sit, Miss Veronica Wojciechowski; 2nd, Mrs. M. Regan, 3rda,. Miss Winnie Atkinson; and 4th, Miss Dorothy Kyllonen. Mrs. Carl Briggs presided at the tea table which was very attractively set, while Miss Gladys McIvor and Mrs. J. van Rassel served. Among those present were: Mrs. B. Manhire, Mrs. M. Regan, Mrs. J. Budâ€" zak, Mrs. N. Gates, Mrs. J. Wojciechoâ€" wski, Mrs. Carl Briggs, Mrs. A. Popescu, Mrs. J. van Rassel, Misses Winnie Atâ€" kinson, Rose Semchison (sister of the brideâ€"elect), Beatrice Atkinson, Gladys McIvor, Veronica Wojciechowski, Dorâ€" othy Kyllonen, the hostess, Mrs. W. P. Barkwell, and the ~guestâ€"Oofâ€"honour, Miss Ann Semchison. Members of the Timmins United Church Choir enjoyvyed an annual event on Friday evening after choir pracâ€" tice, when a Christmas tree had been decorated for the visit of Santa Claus. As usual, the members had drawn names, and presented gifts to one anâ€" other. In place of the usual buffet lunch, a delicious supper was served by a committee convened by Mrs. Coombs with the assistance of Mrs. W. Jardine, and Mrs. K. Cambridge, and later in the evening, the members enjoyed various interesting games. Sudbury Starâ€"Berlin claims the capâ€" ture of Molotovw‘s son, ‘but Moscow denies the foreign minister has a son. Well, who are we to believeâ€"Hitler or the bov‘s own father? Inited Church Choir Annual Christmas Supper "Cocaâ€"Cola" Phone 1345 7481 I realize that many of us are limited this year in the moneyâ€"we have to spend on Christmas: gifts so I offer this suggestion which will be fun to execute and cherished by the friend who reâ€" ceives it. It is a marvelous idea for the girl or woman who travels considerâ€" ably. Buy an oilâ€"skin lined, leather box and have initialed. Or take a convenient for packing size box and cover it with gay paper or material. Then go shopping for small quanities of the following beauty aids with which you will fill the box. Dental floss, tooth ‘brush, paste or powder. Every gadâ€"about uses these: (five and dime stores can supply most of them). . germicide which may be used in first aid or as a mouth wash. Ordinary handkerchief â€" sized face tissues. A small tube of cleansing cream and lubricating cream. A bar of fragrant soap (bland). A midget set of nail aids; tiny nail brush. A tube of hand cream. A tube of depilatory cream or a small razor with blades. A tube of foot cream (so neccessary!). A tiny jar or tube of a scalp ointment or hair dress. Needed for drying cliâ€" mates, trains, etc. Bobby pins or hairpins. A small can of fragrant tale. Perfumes or cologne.. (Some perfuâ€" mes come in pomade form). An eye cup. A face cloth, or a box of those small sanitary sponges which may be discarâ€" ded after use. We assume the travelling beauty will carry makeâ€"up in her hand bag, and a brush and comb and clothes brush in her But if you want to go whole hog, you could include in your beauty box. a set of makeâ€"up and a small comb. For Men Too The same idea holds good for men with a few substitutions. He naturally would not need makeâ€"up, face creams, perfume, etec. ‘But he would like shavyâ€" ing aids, a mildly scented after shave lotion or cologne and all the other mentioned cosmetics. But men would want a very masculine looking box and those leather ones, lined with oil skin, are highly favored. If you have a beau at camp he certainly could make use of such a giftâ€"and an extra supply of all aids is a good ldea. Men like small quantities with which to travel but they hate to shop for more when they are used up. (Released by the Bell Syndicate. Inc.) One of the mistakes many overâ€" weights make is to lay out for themselâ€" ves a reducing diet of 1200 calories as they think that the 1200 calorie diet is ‘safer‘ than the 800 calorie diet often advised or prescribed. No overweight, man or woman, should go on a reducing diet until he or she has been examined by a physician. There are cases where some ‘compliâ€" cation‘ is present, due sometimes to t#e overweight and sometimes other conâ€" ditions. To cut down from an 1800 or 2000 calorie diet to a 1200 calorie diet might endanger life due to one or more complications ‘being present. "The following disorders are comâ€" monly encountéred as complications in overweight: heart disease, disorders of the kidneys, dGdisorders of the bloodâ€" vessels â€" high blood pressure and hardâ€" ening of the arteries, gall bladder dysâ€" pepsia, diabetes, constipation, and short ness of breath. When a complication is present, the diet must be adjusted to meet the complication." The commonest compucations are the heart and bloodvessels, particularly the bloodvessels in the kidneys and because proteins â€" meat, eggs, fish, cereals â€" are rich in nitrogen, proteins are reduced reduced slightly in amount in those of normal weight and to an even greater extent in the overweight. If two much nitrogen is eaten, some of the nitrogen remains in the kidneys causing a degree of poisoning that may H Beauty and You by PATRICIA LINDSAY zm A threeâ€"piece travelling set delights this young beauty, The glistenâ€" ing featherweight plastic comes in clear crystal, sapphire, ruby and emerald. Here is a Timely Gift Suggestion for the Gir Who Travels. Byv Jomes W . Barton, of Poutr? That Boup THE PORCUPINE ADVANCE, TTMMINS, ONTARIO prove dangerous or even fatal Most reducing diets advise that proâ€" teins should not be reduced but actuâ€" ally increased because proteins helps to maintain body tissue and gives the inâ€" dividual actual strength and a feeling of strength at a time when he would feel weak from not getting his usual amount of food. As proteins nrust be reduced where the blood@vessels are damaged, it is therefore unwise for an overweight to go on a reducing diet unless; the diet is laid out carefully for him by a phyâ€" sician. Another food element that must be decreased in an overweight who has heart, bloodvessel, and kidney disturbâ€" ance, is table salt and all salty foods â€" fish, corned beef, bacon, ham. As an acid condition of the blood and tissues is harmful to the linings of vesâ€" sels of heart and kidneys,the acidity of the urine should be reduced almost to the neutral point. By cutting down on protein foods â€" meat, eggs, fish cereals â€" the excess acidy of the urine can be prevented. As the overwsight with heart, bloodâ€" vessel or kidney disease is naturally unâ€" able to lay out a complicated diet, I am outlining two sample reducing diets for these patients as found in ‘Clinical Dietetics‘ by Dr. Harry Gauss, Univerâ€" sity of Colorado School of Medicine. Diet 1 â€" Breakfast: 5 ounces; orange juice, one shredded wheat, . !‘4 glass skimmed milk; 1 thin slice whole wheat toast, 1 level dessertspoon butter. Lunch: 4 ounces vegetable soup, 3!‘% ounces green peas; 2 ounces celery; thin slice whole wheat bread; 3 ounces CIV E GIFTS THIS YEAR Reddy Kilowatt could be more cheerâ€" s ful and pr;u‘lic;tl than a time, money and labour ‘,\r:tficr I"l*{‘fl'l.l".ll (1;(f Diet 2 â€"â€" Breakfast: 5 ounces orange juice, one shredded wheat, 3‘, ounce: skimmed milk: thin slice whole whea! toast;: level dessertspoon butter. Limcly: Vegetable salad â€" ouns lettuce, 3 ounces tomato, 2 sunces cu baked appl juice. These di of a 1200 â€" ash diet. C Send to esting book atism and suggested ¢ ful notes. fresh apricots (or other fruit); 5 ounâ€" ces orange juice. Supper: 2 ounces baked halibut; 3‘% ounces spinach:; thin slice whole wheat bread: baked apple with skin; 1 glass lemonade. DNiet 2 â€"â€" Breakfast: 5 ounces orange cumber (mineral oil, lemon juice ch dressing); 1 thin slice whole bread: 3‘ ounces spinach; 1 frs sed peach; 1 glass lemonade. Supper: 2 ounces sirloin stea! cunces mushrooms:;: 3‘%, ounces flower: 1 ounce celery; 1 thi whole wheat bread; fresh gra baked apple with skin:; 5 ounces cuncgce: flower whole baked Chronic Rheumatism Send today for Dr. Barton‘s interâ€" esting booklet entiled ‘Chronic Rheumâ€" atism and Arthritis‘, (No. 109), with suggested exercise, diet, and other helpâ€" ful notes. Address your request to The Bell Library,Post Office Box 75, Station O, New York, N. Y., mentioning the name of this newspaper and enclosing Ten Cents to cover cost of handling and maili®¥e, Meeting Last Sunday Atâ€" tended by About 125 Finâ€" nish People. Collect $38 for Russian Red : Cross Drive. Finnish V Club Pledges Loyalty to the War Effort A meeting of the Finnish V Club was held in the Recreation Room of the Workers Coâ€"operative Society Store last Sunday afternoon and was well attended with about a hundred and twentyâ€"five members being pres>nt. Considerable discussion took place and a resolution was passed and sent to the Dominion Prime Minister, the Rt. Hon. W. L. Mackenzie King. The Rt. Honourable Mackenzie King, Prime Minister of Canada. WHEREAS we, the Finnish Canadian People of the Town of Timmins, have gathered at a mass meeting to pledge our loyalty to this just war againist Fascism and Nazism AND WHEREAS we realize that our homeland is now considered enemy territory through the treachery of its leaders, and realizing also that only through the vicory of Canada, Britain and her allies, will our former homeâ€" land be free of its Nazi oppressers. THEREFORE BE IT RESOLVED that we, the members of the Finnish V Club. of Timmins, reaffirm our loyalâ€" ty ‘to Canada and pledge our wholeâ€" nearted support to the Canadian War Effort. Passed unanimously Sunday, Decemâ€" ber 7th, 1941. Canadian Finnish V Club of Timmins A. Korhonen, E. Kirkkala, President. secretary At the meeting the members also took up a collection that has been turned over to the Canadian Red Cross Society to assist them in their drive for funds to supply medical supplies to the Russians. The amount collected, $38.00, was turned over to local offiâ€" cials of the Society. Try The Advance Want Advertisements diets fulfill the ) â€"calorie. low pr equirements min., alkaline aln slice apes . ot s orange whea caul Brideâ€"Elect is Honoured at Shower by Fellowâ€"Workers Miss Brone Plioplis Guest:â€" ofâ€"Honour, While Miss D Kvllonen Acts as Hostess Post Office staff, was on Monday, Deocember event attended by ht and other friends. place at the +brideâ€"e Eim street north. wi Eim stred Kyllonen ant eveni ant evening was spent by (hne many friends of the popular brideâ€"toâ€"be. Court whist and bingo comprised the evening‘s entertainment, with a beanâ€" guessing contest as a special feature. Whist was won by Miss Jacqueline Canie, who also took first prize in bingo with 2nd prize going to Dianes Melville and 3rd prize to Margaret Carruthers. Mrs. Yvette Parent took the prize for the beanâ€"guessing contest, The guestâ€"ofâ€"honour was presented with a pair of Colonial sheets, an Irish Linen damask< cloth, and a pair of pillow slips, as joint gifts of the group. pillow slips, as joint gifts of the group. Present were: Miss Diane Melville, Mrs. Yvette Parent, Miss Iris Tiley, Miss Jacqueline Canie, Miss Mamie Bcrland, Miss Margaret Carruthers Mrs. W. P. Barkwoall, Mrs. J. vanRassel, MtTs. E. L. Reid, Mrs. H. Nashlund, Miss Elsie Sullivan, the hostess, Mis Dorothy Kyllonen, and the guestâ€"ofâ€" honour, Miss Brone Plioplis. Report of Children‘s Aid Societvy for November The following is the report of the District of Cochrane Children‘s Aid Soâ€" ciety for the month of November, as submitted by A. G. Carson, local super intendent: Applications for children for adoption Office interviews “?flf/?’/l’/l?f’?’lflI??lffllliflfllllllfi?’lflf?’lf?fi b#4 ds * * 5 HUZ<MDmZu 14LA 2 d kc s 4 K4 20 AA AA Ad AA ALAL LAAA AL NK 4 LR 4 L 4 C C C CÂ¥ L L 4 C t t C Enquire about our low rates for Fire Insurance on that new house or improvements. We also sell Automobile, Plate Glass, Accident, Sickness and Life Insurance. _ Phone 104 Brone Pliopli IT‘Ss ALWAYS DEPENDABLE:! with . and as guestâ€"ofâ€"hono er 8th, at a show ner fellowâ€"worke ‘The event to ~elect‘s home, 1 of the guestâ€" ‘s home, 18 Miss Doroth a very pleas by the man deâ€"toâ€"be. National Housing Act Loans (Est 1914) Timmins, Ontario 19 1 1 wWom chin 1} iC ons mal involved ived mt 11 SHOPPING DAYS TILL CHRISTMAS rCPMBER 1i837TH, 1941 11 ha offict 21 Pine St. N. n ury like â€" a doubl 11 11 16