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Calcium and phcesphorus, also necesâ€" sary for body jbeauty, are hiding in every glass of milk, in vegetables and in nuts, If you skimp on calcium you Wwill soon have broken fingernails and teeth needing dental attemtion! Todine (which keeps the thyroid normal) is found in fish food. Salt water fish especially, is a good source. Food Is a Cosmetic In this cosmetic age we women reâ€" sont to :ail polish, creams, lipstick, powder and rouge to minimize our and to enhance our beauty. Too few of us realize that proper food is the best of all cosmetics for it builds vital beauty! Without gocd fuel the body cannot function normally and healthilyâ€"see that your menus imâ€" prove as you learn new facts about nutrition ! «CReleased by The BRell Syndicate, Inc.) Torom‘.o Telsg: gets the bigges; } one who usually How to Get Them Iron, for example, is necessary to create good red blood which makes the difference between a pasty white face and cne that has a rosyâ€"hued loveliâ€" ness. Red blood also carries the needâ€" ed oxygem to tissue and organs which it for normal, healthy {functicning. Insufficient oxygen hamâ€" pers the body‘s work and when that happens we lose our pep, look bedragâ€" gled and acquire a listlessness which is anything but attractive or nice to live with! + To avoid such aliments see that you get your minsral. An ironâ€"rich diet may be had in beef liver, New Orleans molasses, catmeal, apriec‘s, eggs, whole wheat, raisins, parsley, lean beef, and oysters. If you include one or more of those in your day‘s menu you will get sufficient iron. Molasses, for instance, is the second richest source of iron. Three itablespoons of it gives oneâ€"third of a day‘s Mothers should know that a tablespoonful of it mixed in a glass of chilled milk makes a delicious darink for childrenâ€"and a nourishing TIf you are not satisfied with the way you look or the way you feel, maybe there is a simpl> an<iwver in some diet facts which have not reached your ears or eyes! Whiter teeth, sturdier frames, reliof from norves, can be yours if you mind your peas and carâ€" rots, or your whols whea‘t bread! To have a good figure and a lithesome carriage, to keep your hair lustrous and your eye sparkling, to have white teeth and a glowing complqxion, minâ€" erals in adequa‘e amounts (in addiâ€" tion to vitamins) are essential. The big four, according to nutritionists are iron, calciuwm, phosophorous and iodine. Foods which supply these will usually supply sufficient other minerals which the body needs. VITAL AMERICAN BEAU! through proper eating, and atlt Keep Abreast of New Diet Facts to Aequire Beauty and Health am:â€"â€"The man who ick out of life is the 3es the least kicking. BEAUTY is much envied. It can be acquired g,. and greatly enhanced by clever makeâ€"up and atitractive coiffures! Miss Austin, who was formally inâ€" troduced to her new pupils at an opening skating party on Sunday afâ€" ternoon, has been a professional since 1930, when she began to teach at the Hammersmith Sportsdrome in London, England. From Hammersmith, she transferred to the Richmond Sportsâ€" drome also in London, and then joined the St. Maurice Company to take part in the first ice show to have ever been presented in a theatre. For eleven months, Miss Austin performed with the company at the London Coliseum, and then toured the British Isles. In 1938, Canada lured the accomâ€" plished skater, and she came to the Toronto Skating Club as professional instructress. Return to England was made in the summer of 1939, and that year she skated in Glasgow, Scotland, before returning to Canada and the Toronto Skating Club once again. Miss; Austin has been in Canada since the latter part of 1939, and she was pleased ta accept the offer made toâ€"her by the McIntyre to conduct the Porcupine Skating Club in its work this year. She was especially delighted, said the new instructress, when she found that the McIntyre provides the finest facilities that she has seen in Canada, even betâ€" ter than the Toronto Skating Club. Event Takes Place Church Hall on Evening. Miss Madge Austin is Appointed Professional for Porcupine Club A new profecssional has arrived ino Schumacher to take charge of the classes in figureâ€"skating at the Porcuâ€" pine Skating Club, a professional whose | previous record proves that she will dol a great deal in advancing the art in | this district. She is Miss Madge Ausâ€" iin, who, among her accomplishments ; claims the honour of having been seâ€" cond in the World‘s Professional Pair Championships in 1936, when she skated with Colin Ford. l Hallowe‘en Social for Members of the United Church Choir Porcupine Skating Club This Year to be Directed by Exâ€" pert Figureâ€"Skater. Formal Opening of Club on Sunâ€" day Afternoon. Members of the United Church choir celebrated Hallowe‘en at a social eveâ€" n‘ng in the church folowing the usual rehearsal on Friday evening. ‘Tradiâ€" tional witchss and pumpkins, and the crange and black of Hallowe‘em adortmâ€" eq the s:tting, and ‘the members enâ€" joyed a merry evening with games and cther amusements. (Mrs. D. Coombs and S. Whitehead served a itasty lunch, while Mrs. E14. Wilson and Mr. G. Doughty were in Miss Austin skated for several years as the partner of Colin Ford, now with the Middle East Forces as a dispatch rider. This pair was chosen to appear at a command performance for the Duke and Duchess of Gloucester, when the royal couple witnessed their first display of skating. The display inâ€" cluded all types of skatingâ€"hockey, speedâ€"skating and figureâ€"skatingâ€"and following the display, Miss Austin and her partner were presented to Their Royal Highnesses. The new instructress is the first lady professional in Canada‘s figureâ€"skating history, to have entered pupils in Canaâ€" dian Championships, and a pair she had taught came second in the Junior Pair Championships for Canada last year. in tiie Friday Boxâ€"Social on " Merry Crowd at ,l’hursday evemng New Books Added to South Porecupine Public Library Gitbe and Mail:â€"As ccld weather approathes, it will be less ‘true that the Nazis" lines have fallen in pleas#@nt places. Among the guests wer>: Mr. and Mrs.R,. Taylor, Mr. and Mrs. Francis Woodbury, Mr. and Mrs. Wm. Rutherâ€" ford, Mr. and Mrs. John Platt, Mr. and Mrs. Geo. Richards, Mr. and Mrs. Jchn Wattts, Mr. and Mre|. Harold Pirie, Mr. and Mrs. G. Reynolds, Mr. and Mrs. Geo. Howard, Mr. and Mrs. J. Dalton Jr., Mr. and Mrs. Gil Chenier, Miss Elsie Blackmore, Mr. James Silver, Mrs. Keilh Citirling, Mr. Russell Henderson, Mr. Stan Henderson, Miss Gladys Shields;, Mr. James Hepburn. charge of the games dn 11"i,ng‘ 1t,he eve m‘g * playjmg by Mrs. P. H Kinettes and Their Friends Celebrate Hallowe‘en with Novel Event. The Kinettes feel that the proceseds of the event, will supply the wool for their knitting for the sailors of the trawler "Thornwick Bay" for a long time to come, and are especially pleasâ€" ed with the bidding for the boxâ€"lunches which madp up most of the procéeds. Lantcs, ari Aa a few of) t brcought the the evening‘s and in the crange and black of Hall>â€" we‘en. â€" Their contents were equally fin>, sincluding apple ple, saited nu‘r sandwiches, cakes, cookies, candies, and innumsirable "gcodies" that made each box wonth its purchase price. The committee in charge included: the presidemt, Mirs. Henry Hudson; the secretary, Mrs. Robt. Stock; the treasâ€" urer, Mrs. Roey Hardy; and Mre. Les Marshall, Mrs. W. Alexand:r, Mrs. Frank Filion, (Mrs. Henry Osfosser, Mrs. Chas. Kerr, Mrs. Ken Zimmerâ€" man, and Mrs. Rusisell Thompkins. Kino‘tes, Kinsmen, and their friends celebrated Hallowe‘en on the eve of the day when gcblin=s, witches, and al the "scary" characters of makeâ€"believe land *ake charge for twentyâ€"~four hours. Mis‘ress (hearing crash in kitchenmâ€" More dishes, Mary? The following new ‘books have been added ‘to the Sow‘h Pcreupine public Mbrairy :â€" Fiction "K" K.â€"M. R. Rineharts. Skin Deepâ€"Kelland. Freckles Comesâ€"G. S. Porter. Secrat Valleyâ€"Gregory. Rocky BRemndâ€"Gregory. Twin Sombrerosâ€"Z. Grey. Wildifireâ€"Z. Grey. Wild Geeseâ€"Ostenso. So Stands the Rockâ€"Downes. Trailer Doctorâ€"Williams. Sackeloth for Susanâ€"R. Rees. Wings of Youthâ€"H. Welshimer. Dr, Redâ€"Thompson. Dark Lighteningâ€"(Miller. When a Girl‘s in Loveâ€"Miller. S§hy Plutocratâ€"Oppenheim. Nurses Are Poopleâ€"Hancock. Amazing Summerâ€"Gibbs P. Tadpole Hallâ€"Ashton. Mr. and Mrs. Meigsâ€"Corbett. The Day‘s Workâ€"Kipling. In Tune With Wedding Bellisâ€"G. L Junior (Missâ€"Benson. Road to Glenfairlieâ€"Ganth D. Lonrieâ€"J. Abbot. A House For Emilyâ€"E. Reeves. The Princesssâ€"â€"P. Strong. Mrs. Tim Carries Onâ€"Stevenson. Down the Road a Pieceâ€"M. Flint. They Came to a Riverâ€"A. Mckay. Neutral Groundâ€"F. Hough. The Blind Man‘s Houseâ€"H. Walpole Chaliceâ€"Doner. Best Short Stories of 1940â€"O‘Brien. ‘The Keys of the Kingdomâ€"â€"OCronin. Out of the Fogâ€"Lincoln. Dark Houseâ€"Deeping W. Escapeâ€"Vance. The Sun is My Undoingâ€"Steen, The Angel in the Houseâ€"Norris K. Nonâ€"Fiction ' Toughen Up Americaâ€"Keiser, ‘The Unobstructed Universeâ€"White I Will Sing One Songâ€"Ethridge Maryâ€"No. ma‘am, less!â€"Exchange Catston WA Ancother treait as the jpiano OoNTARLT Haileybury Curling Club Ready for 1941â€"42 Season Decide Your Correct Weight By Your Type oef Build Some year:) ago the tables issued by ‘insuramnce companies gave average and ideal we‘ghts for hsizht and agso. Toâ€" day, insurance companies give the corâ€" yect cir ideal we‘ight for height and ‘type‘ of tbuild as they find that the ‘"HGeal‘ weight for meon and women shou"d be the sams as they were at the age of thirty. ‘This means that it iq no; the right or ‘natural‘ thing for men and womemnm to become heavier as they grow older but they do so because of changes of habits as to ea‘"‘ng and exercise. The weight becaus> they; eat more or exercise less, or both. Haileybury Curling Club is ready for | the 1941â€"1942 season. James E. Grank is the new president, with M. R. Howsy viceâ€"presaulent; Irwin Colthart, secroâ€" aryâ€"treasurer. The anrual repor® | showed there were 88 active membersg last season, twemn‘y cf them being flrs--‘ vear curiers, The table of heights and weights for the medium build for men of thirty start at five feet in height up to six feet four inches. Thus at five feet weight should be 126 pounds. Adding three to four pounds for each inch, a man six feet tall should be about 172 pcunds. While mosit physicians would be inclinded to ithink this weight 8 to 10 pounds dow, it mus;> be remembered that these taibles have been arrived at after examination of thousands of healthy men who have been accepted by insurance companies as good risiks. This is because while women usjually mature be:.ween ages of 24 and Q7, and men between 27 and 29, allowing for little qifferences, both men and women are usually mature at the age of thir ty. * When men and women have reached maturity it means that food is not meedicd fo:;: growth either in height or width, tha‘t the ends of the bonss have beccme firmly attached to the shaft or cther part of the bone, as all parts reach maljurity. Arother reascon why thirty is a criâ€" tical age for mssn and women, with the natural healthy tengdency to put on a little fat, is at this age their station or occupaticn for life is usualâ€" ly settled. Whseither married cr single, they a less active physical life. The days of active athletics and nights ¢f dancing or cther active recreaition are past and the individual settles away itio live a more or less rouâ€" As there aire three types of buildâ€" slender, medium and heavyâ€"the tables usually give the heights and weights of the medium type of build. As women are not as tall as men, the figures for medium build at age of Ncme of us know the exact day or hcur when we reach maturity and many naturally go on eating the same amcunt of fcod as befcre reaching maâ€" tin"ity. Continuing to ea; food to cbâ€" tain growth, when no> further growth can be means that this extra food, not being needed for growth, is stored away as fas. tine life TIt is this ‘settling‘ away that gives the ibody a settled appearance or ‘middleâ€"aged spread‘ as it is called. Ryv lomes W . Barton, BETTER LIGHT "That sounds like a big mouthful folks," says Reddy Kilowatt, "but believe me it‘s full of meaning: there‘s not an adjective or a wasted word in that enâ€" tire heading. For what could be more important these indoor days than gquarding sight with better light. It‘s easy to do and it costs so little. Just see that every lamp and fixture has its proper quota of bulbs and keep a carâ€" ton handy for immediate replacement when one burns out. That‘s the kind of home comfort everyone appreciates." of Pour‘ Bodp "It takes money to provide the tools of war. Buy War Savings Certificates." WORK, SEW, READ, STUDY, PLAY, LVE â€" _ IN COMFORT â€" EYESTRA/IN REDDY SAYS: Mary Kirstine of St. Mary‘s to be Skating Pupil Here Follows Miss Madge Austin to Poreupine Skating Club The firat puptil to follow her teacher to Northern Ontario, fourteenâ€"yearâ€"old Maxry Kirstine, daughter of Mr. and Mrs. A. G. Kirstine of St. Mary‘s, Onâ€" tario, arrived in Schumacher an Wedâ€" nesday of last week, ara w‘ sponi ‘he winter months hers. A chartming goldâ€" enâ€"blonds, Mary is a talersted sicater, s‘ hough she has teey figuroâ€"skating for on‘y the past two years, ard for for on‘y the past two years, anmi ITor this 1941â€"42 s2ason, she has becctms a meomber of the Poroupin® Skecingz Club. Mary, who was a pupil of Misi; Madge Autin, the now instructress at the Mcâ€" Ir‘vyre Arena, at the summer school at Kitchensr during the past summer, ard dviing (he winter at London and g€ir:étford. tbesgan her figureâ€"skating career at Stratfcsna Garmng whe winter career fat seascon of â€"rlpil Oof moâ€"ar, Sshng passed Fourth itests, bein! Orkario to pass summer mo! Remember, caniveor is curaible if fcund early, Send itecday ficor Dr. Barton‘s latest booklet entitled ‘Cancer: Its Sympioms and Treatment‘, (No. 110). Address your reques;; to The Bell Librâ€" ary, Post Office Box 75, Staticmn O, New York, N.Y., enclosing Ten Cents to cover cost of handling and mailing and mention the name of this newsâ€" paper. ‘ season of 1939â€"40. She was then a â€"umpil of Earl Myr, and dusing the fcl\ving summer, she practised the a<t und2sr ithe direction of Gald at Kitchensr. In Dacember Oof last yâ€"ar, she passed the New Canadian Fourth tests, being «he finst in We:rern Oorktario to pass these tests. During the summer months, she pasid her thisd tests ait Kitchener, and she is the winner of the Junilor Ladies‘ Skating champicnship in the Western Regional fz> ithe pas‘t year. Mr. and Mrs. Kirstine, who accomâ€" paniecd their daugh‘er on her trip to Sschumacher, and spent a few days hers, were exceptionally pleased to find that Mary would be accepted aAs a member of the Porcupine Skating Club. They lauded the work of Miss Austin a: an ins‘ructress, and both agresd that ‘he facilities provided by ithe ‘McIntyre Arena for figure sitating are remarkâ€" ably fine. Mary, they said, was to be just ancther pupil in the Porcupine Skating Club. Thess same figures hold fcor men of slender or heavy build. A man 5 fest 7 inches (average height for men) of slendcl: build, insliead of weighing 142 pounds, should weigh 128 pounds. If of heavy ‘build, he shopwld weigh 14 pcundis more, that is 186 pounds. Beafore reducing, the individual shou‘d study himself cr herself before a mirrcr and Gdecide whether they are the slender, medium or heavy type of Do not iitry to increass or decrease your weight until yeou decide whether vyour build is the silender, the medium, or the heavy type. Cancer: Its Symptoms and Treatments build. If slender, the advice of insurâ€" amce physicians} is that they can subâ€" tract 10 per cent from the weight given for their height and be of the corrent weight. A slender woman of 5 feet 4 inches, instead of weighing 130 pcunds should weigh 10 per poundsâ€" less, that is 117 pounds. If aof the heavy type sine should weigh 10 per cent more or 143 pounds. That is, there cam ‘be a difference of 26 pounds in the correct weights for women 6 feat 4 inches (the averages hsight). thirty begin at 4 feet 8 inches, the correct weight being 112 pounds. Addâ€" irng 2 to 3 pounds for each inch in he‘ght, a woman 6 feet itall should weigh abcut 160 poundsi. Mary Kirsiine will attend the Schuâ€" macher High School. g and Bicu Births Registered Here at End of the Last Month P:snmâ€"on C and Mrs. Edzs a daiughter. Poinâ€"cn Ootober "11th, 1941 and Kernmnt‘h Hollywood Mcuntjoy strset sowth, at ©) Howpi:alâ€"a sion. a daughte 501 Hospitalâ€"a Bconâ€"com October 3rd, i1841, to Mr. Mrs. John Boyd, of 17 Paricia Rculsvard, at St. Mary‘s Hcespitalâ€"a daughitsy. Bornâ€"on Octobsr 14th, 1941, to Mr and Mrs, Louis A. Preti, of 27 Montâ€" gomery avenue, at St. Mary‘s Hceopi.al â€"a daughiter. Bcooenâ€"con Ootsser 15¢%h, 1941, ito Mr. and Mrs. John Hazen Jones, cf 198 North Road, at St. Mary‘s Hospitalâ€"a Bornâ€"on October 17th, 1941, to Mr. and Mrs. Joseph Lso Zoel ‘Cloutier, of 22 Way avenue, at Sit. Mary‘s Hospital â€"a daughter. o Bornâ€"cm Octobsr 198th, 1941, to Mr. and Earl Crc‘flaa’of 154 Bannsrâ€" man avenug at Mary‘s Hospitalâ€"a Pornâ€"on October 4th, 1941, ito Mr. and Mrs. Arihur B. C. Stcithart of 169 Maple str:et cowh, at St. Mary‘s Hosâ€" pitalâ€"ia «zm. Bornâ€"cm QOatober 17h, 1941, to Mr. and Mrs. Theodore Byck, of 78 Hemloack Bornmâ€"cn Ociocber 14th, 1941, to M and Mrs, ‘Andrew Kapel, of 16 Mon! t, at |St. Mary‘s Hospitalâ€"a son. ornâ€"on October 14%h, 1941, to [My1 Mrs. Gregory Kuzyk, of 31 Paitrici: navard, «mt St, Mary‘s Repledge for War Savings Octsber Sh, 1841 Harcld MacPheorsor ber 1841, â€"to Mr. r Paxtomn McCall of 41 €il, Mary‘s Hospitalâ€" 1941, ‘"o Mr. ~zor, of 169 Tamâ€" Mary‘s Hospitalâ€" to Mr. of 167 Mary‘s TRADE MARK BREGISTERED Mr. 271 and Mrs. L My. and Mrs. J. of 48 ave nears apasce, Al fellow who bou THURSDAY, NOVEMBER 6TH, 1941 iz Overcca making thse ~.1 Mis. M f 49 Sect PCtmnâ€"on 4 4 Mrs. Anthur Dێzsa iger Aversk>â€"a dau Sudbury 1€ i V s. Jexsom d avik. dauzntse AI en 4th, 1841, to Mr. "e. of 127 Willow 1941, to Mr T~i@ward McComb a daug ons aABC mufficy | At l1 more 1941 [eghbla 116 HMHcl!lâ€" becaus>e Mary 1 h@ L