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Being High in Mineri;l and Vitamin Content Vegetables Supply Food Values Necessary to Wellâ€"Rounded Diet. Recipes for Frozen Tomatoes and Carrot Ring. Today it is hardly necessary to plead the cause of vegetables as a part of the diet for defense. We Americans who were known as a nation of potato eatâ€" ers are beginning to be noted for our increased consumption of other vegetâ€" ables. First of all I want to go on record that the potato habit is a good one, as this vegetable contributes materially to our mineral and vitamin needs. As pomtoes are among . our most inexpensive foods and remain in this class without rise of price at the present moment, they are partâ€" icularly important item when the money for food is limited. Vegzetabics differ greatly in their material and vitamin contehnt. There are a few‘ generalities which may help in choosing among those in the market. Most vegetables of WAR SAVINGS CERTIFICATES "Imagine it taking a war to set us right" Husband: "There‘s one thing we can thank Hitler for, He‘s got us saving at last." Husband : "I thitk it‘s partly because these War Savings Certificates are so simple to buy." Husband : The help of every Canadian is needed for V ictory. In these days of war the thoughtless selfish spender is a traitor to our war effort. A reduction in personal spending is now a vital necessity to reâ€" lieve the pressure for goods, to enable more and more labour and materials to be diverted to winning the war, The allâ€"out effort, which Canada must make, demands this selfâ€"denial of each of us. Filith M. Barber) "Yes! Imagine! Until it became a positive duty we certainly never managed to put anyâ€" thing by each week." "You mean the idea of getting the office to deduct a regular amount each week from your salary ?" "Yes! ‘And how they‘re mounting up! Quite a nestâ€"egg when you count the interest they‘re earning." "Well the more the merrier, I say! There are lots of things we‘ll need the money for, as the years roll by!" such as all greens, squash, Dr0oâ€" 4,,, earrots, and tomatoes are high Â¥itamin A. The leafy vegetables are highiy supplied with vitamin â€"C, Re but all fresh vegetables provide this. As some of this is destroyed in cooking it is a wise practice to use some of our 2 vegetable quota in raw form as salads : Go or as relishes. Because of the acidldag content of tomatoes the vitamin C is | the not destroyed in cookery. Vegetables : i brg also contribute the B complexe in varyâ€" | COd ing .amounts. All â€" vegetables are| ans supplied with calcium, ,phosphoms‘ I and iron. | kn 6 ‘5 'xReport of the Red Cross _ National Jam Committee In order that the valuable nutrienis shall not Jost, cooking should be done in a very small amownt of water and the liquor which results should be served mwith the vegetable. Frozen VTomatoes _ / 6 small tomatoés 34 tablespoons butter 2 tablespeoons anchovy paste. Lettuce ° Mayonnaise, Scald and skin tomatoes, Remove a small piece from the blossom end and fill with butter, which has been creamed with anchovy paste. Freeze in refrigerator trays for two hours. Serve on lettuce with mayonnaise. Yield: 6 servings. Carrot Ring Cook 2 pounds carrots, drain, and put through meat grinder Oor mash well. Add ‘% cup butter and salt and pepper to taste. iPlace in greased 1â€" guart ring mold, set mold in pan of hot water until ready to serve. Turn out on hot platter and ‘fill ‘centre with cooked dressed spinach, peas, or lima beans. Yield: 6 servings. Note: Add 1 tablespoon onion juice to ground carrots, if desired. (Released by The Bell Syndicate, Inc.) The following item is taken from the latest issue of the News Bulletin of the Red Cross, and is passed on as of genâ€" eral interest:â€" Report ‘of The National Jam Comâ€" mitteeâ€"ILt. Col. John A. Cooper, chairâ€" man:â€"Following. a resolution passed at the April meeting of Central Counâ€" cil that the Canadian Red Cross would procure 300,0C00 pounds of jam by volunâ€" tary contribution for shipment to Briâ€" tain, the coâ€"operation of the Women‘s Institutes across the Dominion was Rehelsahh Preparing for 1.\..3 Anniversary Celebration the practice for the anniversary celeâ€" brations which will take place in the Oddfellows‘ Hali on Oxstober 9th, 10th ‘and 11th. secured and the campaign got under way. The response to date has been | | gratifying. 24404 of the 24 tins § and 85381 of the 4â€"pound tins have beer. ordered by the various Red Cross provincial divisions. If all of these tins are filled, there will be 341,524 lbs. ! of iaim and honey and 42885 lbos. of | sanned fruit, a to:al of approximaleiy 284489 los. for shipment overscas. Based on last year‘s experience, the number of unfilled tins at the end of the season is expected to be very small. At the regular weekly meeting of the Gold Nugget Rebekah Lodge on Thursâ€" day evening, the members continued Plans were made for the regular knitting meeting to take place on Tuesâ€" day evening in the basement of the Oddfellows‘ Hall ~INSULIN AND MENTAL CASES Although Dr. Fredrick Banting has passed on, the effects of his discovery of insulin become more widespread as time passes. Not only did this disâ€" ecvery make it possible for diabetics to live many years, but it has stimulâ€" ated research work as to its effects in cther diseases paxtlculally mental alilâ€" ments. , First there was the discovery that many cases of dementia precoxâ€"perâ€" sistent dream stateâ€"could be comâ€" pletely cured or greatly helped by insulin shock. After recovering from the shock, the patient is clearer menâ€" tally unitil finally he is considered fit to return home. ‘\ More recently, research workers have found that individuals who were not confined to mental institutions but were a little "odd" in their beâ€" havior could be helped by doses of insulin, not. large tenoug.h to cause shock. And now a case of straight mental G@eficiency, where a boy had been beâ€" low normal from birth, is reporited greatly improved by insulin. Por years these youngsters deficient menâ€" tally, who are unable to accomplish much at school or elsewhere, have been treated with other gland extracts thyroid, pituitary, adrenal, sexâ€"with a fair amount of success. That the extract from the pancreasâ€"insulinâ€" can favorably affect a backward child is now recorded by Dr.Robert L. Pitâ€" field, in Clinical Medicine. ‘The Boy did not talk till he was three years old, nor walk until he was four. Durâ€" ing the first eight years of his life he had difficulty in keeping his balance on arising to his feet. He was so weak Examination showed him a couple of inches short for his age and about 20 pounds underwelghe. His expressâ€" ion was stupid and he was listless and quiet. ' pyhsically he did not attend school so he learned little during the first ten vears of his childhood. While one case does not prove that #11 such cases can be helped, this imâ€" provement in this case is in line with the favorable effects of insulin in adults with mental symptoms. NEUROSIS Do you feel convineed that you hzwe some arilment which medical tests does not reveal? Sometimes feel comâ€" pelled to do things you know are foolâ€" ish. Send today for Dr. Barton‘s informative booklet entitled ‘Neurosis‘ (No. 103). Enclose Ten Cents with your request, to cover handling and mailing, and address it to The Bell Library, Poht Office Box 75, Station O, New York, N. Y., mentioning the name of this newspaper. (Registered in accoxdance with the Copyright Act) To increase his weight, Dr. Pitfield put him on insulin, 10 units twice a day for 13 months and he was given an increased amount of starch food. There was no thought of helping his mental condition by the insulin and extra starch food. ~ "At the end of a year this patient had grown 3 inches, gained 20 pounds (nine pounds more than the average gain). His whole expression and beâ€" havior had changed to one of more normal intelligence. Amherstburg Echo:â€"If, as they say, we‘re not going to be able to get butâ€" tons or slide fasteners for our trousâ€" ers, many a guy is going to have to resort to the old shingleâ€"nail. PHONE 324 Clean Rooms Byv Jomes W . Barton, The King Edward Hotel Cor. Spruce St. Third Ave. "HONFR 394 THMMINS Day or Week Very Reasonable Rates Quiet Atmosphere of Pour? That THE PORCUPINE ADVANCE, TTMMINS3, ONTARIO when the story opens. SIR JOHN CARR: A South African gold mining magnate; widower, rathéer pompous and purseâ€"proud. but sound at heart. What the Story Has Revealed Peter Crosby, taking a seaside holiâ€" day at Marathon, South Africa‘s preâ€" mier resort, meets Lucy Carr, and falls deeply in love with her. LUCY CARR : His only child, a wery attractive girl in the early twenties. TERENCE PARRY: A rich young acquaintance of the Carr‘s. A man of great charm and good looks, FRANCIS GOULD: Sir John Cartr‘s secretary. Silent, reserved: much ocâ€" cupied with his work and with mining statistics. MR. XOSA, A coloured man of Euroâ€" pean education, short of stature, but a giant in detective skill.. Lucy is more interested in him than she would admit. But to Peter the whole affair seems hopeless because the Carr‘s are notoriously wealthy and he (Peter) has only the small income of a young man learning his profesâ€" sion. ; Peter‘s dilemma is apparent to many people. One Mr. Monte, a rather rough diamond from Johannesburg, affects to take an interest in him, and tells him he can make a fortune overâ€"night by buying shares known as Golden Deeps. Monte is willing to lend him £1,000 to make the gamble. Monte almost forces the money upon the younger man, and Peter telephones a firm of stockbrokers to buy Golden Deeps (a share which had done badly and is then dormant) at a low price. Monte knows that rich, new deposits of gold had been found in the Golden Deep mine. After Peter had bought the shares, the news of the find beâ€" cocmes known, the shares rise tenfold and Reter sells his parcel while the going is good. Almost at the same time, Monte, Peter‘s benefactor, is found dead under a large beach umâ€" brella, stabbed through the heart. Before hearing the news about Before hearing the news â€" AaAbout Monte, Peter met Sir John Carr, who invited him to join the Carr party in the luxury hotel, the Orient. He acâ€" cepted and decided to say nothing about his acquaintance with Monte. But Peter cannot conceal his newly acquired wealth, and Lucy asks him, mnnint blank. how the change in his But Peter cannot conceal his newly acquired wealth, and Lucy asks him, point blank, how the change in his cirecumstances came about. (Now Read On) CHAPTER IX So it had comeâ€"the searching quesâ€" tion about his sudden wealth. Peter reflected that this girl, whom he was now quite certain he loved, looked very like her father, as she faced him with uplifted determined chin ~and grave blue eyves. Mere evasiveness would help him litâ€" tle, he realised. "What does it mean?" he repeated slowly. "Why, Lucy it means just what you‘ve said. .I have, in fact, come into a fortune." lamely. "I‘d just bought the stoOCk as an investment." "When daid you buy it? It couldn‘t have been as an investment, unless you bought it years and years ago," said the mining magnate‘s daughter wisely. "hbecause the papers say it‘s been worth nothing for ages." "As a matter of fact, I bought it On quite recently," said Peter lamely "How recently?" "A day or two ago." "Then you knew it was going to I ‘I thought it might. You forget,‘ Peter with dignity, "that I‘m a m engineer." fors tha LuC i DIf SAmMDIC IUGF ii _ yVAE Â¥Câ€" £10,000." "My savings." "Supposing you had lost?" "But I didn‘t" Peter pointed out. They had come out to the front of the hotel into the blazing sunshine. The glare of the streamlined white 1128 m o _ es ‘ § {'J J “ ' â€"â€"â€" "x Alexunder C(lm bell 0C )1 JUPF 2N SANC y PU‘BLISMED BY SPECIAL ARRANGEMENT , but even minir the kind of as happened in say I had an idea," said Peter. means you gambled," said ‘And it must have been quite amble for you, if you‘ve made actly gambling I‘d just bought was going to rise? ing engineers can‘t arvellous discovery n this mine," said _ Â¥ou forget," said that I‘m a mining meant to tell ‘ ~said Peter the stock as bulk of the hotel building comâ€" peted with the glare of blue sky and bluer sea.. Lucy lifted a flushed face. "I‘m sorry I bothered you with all those questions. Of course, I congraâ€" tulate you. You‘d better be off, if you‘re going to be back here in time for lunch." But the congratulations had sounded a bit thin, thought Peter grimly, as he got into his stride towards his hotel. He was angry with himself for having deceived the girl about the purchase money. That wouldn‘t do. He would simply have to make aA clean breast of the whole affair, and hope, that she would believe a story that, though true was unfortunately fantastic through and through. And if it came to a wWIid lieve him dn ut t ing the mouse to Quayle‘s cat. It was obvious that the policeman had someâ€" thing on him. He ignored the quesâ€" tion. / "Making any progress with your inâ€" vestigation?" he asked bluntly. Quayle carefully fitted a cigarette into a black holder, and lit it. + "The beach murder?" he asked. "Oh a little." "Who might have done in?" Peter inquired. "Who might have knowledge of who did him in?" amended Qualye gently. As he ordered drinks, Peter saw A paper lying on A chair. He saw his opportunity. Leaning over, he turned carelessly, and the Golden Deep headâ€" lines, which he knew were there came into view. "Ah! A bit of luck for somenouy, that," said Quayle. "vou," said Peter, "are telling me!" Quayle showed interest. "You had some shares?" Peter noddéd brightly. "I did. As a matter of fact, I‘ve made quite a bit of money. I sold out this morning." "Ah!" said Quayle. He seemed to see light, as Peter had been hoping he would. â€" "Perhapsâ€"pardon me if I‘m being inquisitiveâ€"perhaps that‘s why you‘ve decided to move to the Orient?" ‘nadded. "Yes, ‘I felt °L could Feter nodded. ‘"Yes, I 1611 L. cOum afford it now." Quayle drew thoughtfully on his cigarette. He appeared enlightened and at the same time puzzled. Peter grinned at his quandary." "vou were wondering at my sudden step up in the world," he said boldly. "I saw you looking at my Catr. But these things happen sometimes, you know." NMKL,: â€" YÂ¥YÂ¥ C yY VAANRXAL _ WO C €. step up in the world," he saxd boldls ‘ Sir John smiled. "Just looking up Â¥ "I saw you looking at my Catr. But‘refexence my dear," he said. He these things happen sometimes, S’OUlhanded the portfolio to Peter, who took know." it in some astonishment. â€" "I say, would "Â¥ou must have been on the inside," | you mind giving this back to Gould, said Quayle. .‘"‘Net many people knew,my secretary? You‘ll find him downâ€" Golden Deeps ware going up. GO”stalrs And we‘ll join you for lunch some mining friends?" directly." "I‘m a mining engineer," said Peter.| Peter took the leather case «with That answer had not satisfied the,scarcely a glance at it.. "Certainly. knowledgable Lucy; but it appeared t0| rxcuse me, Lucy." satisfy Quayle. His eyebrows went UP.| e found Gould in the study of"8ir "gqâ€" And you come from Johanâ€" \ John‘s suite, working among a mass nesburg ? "Yes." Quayle leaned across the table. "I‘ve a notion that our Mr. Monte came from there, too. And I‘ve also a noâ€" tion that he might have something to do with mining. I suppose you never encountered him, or heard his name mentioned, maybe?" Peter shook his head burg is a big place," he policeman. Quayle nodded. He seemed satisfied. He finished his drink and stood up. "Well, many thanks, Mr. Crosby." He winked. "If you get any more tips like that Golden Deep one, I hope you‘ll pass it on!" CHAPTER X "NOBOoDY â€" EXCEPTâ€"â€"" Peter Crosby might have been less well pleased with himself if he could have heard Sir John Carr and Terence Parry talking as they sat in the Orient‘s sun parlourâ€"@a Snowy white terrace shaded by, awnings, overlooking the blue sea. The handsome young man wrinkled hi The handsome young man wrinkled his Rrow in a frown, as he observed: "I like the chap, really. But what worâ€" ries me is this sudden coming into money. It just doesn‘t happen, you know." Jwider telling, would anyone beâ€" Sir John chuckled many people knew ppose you never| "phat is so," said Peter, in surprise. heard his name}| Gould dived into his papers. "I wonâ€" der if you would help me with : this? I want to check over these calculations A j ad. "Johannesâ€" he reminded the Because you‘ve always had money. But fortunes have been made overnight. (I don‘t pretend Ito know our young friend‘s secret. Doubtless he‘ll tell us himself in good time. But I‘m pretty sure there‘s noâ€" thing dishonest about it." Terence said gravely: "I can tell you Crosby‘s secret. He has told Lucy; she told me half an hour ago. ‘He has made a pile gambling on the 6tock Exchange." L ud h.A d "He told her that?" Sir John was frowning. â€" "Ves," said Terry. "Apparently he‘d bought a packet of Golden Deeps few days ago® Of course as you know thevy‘ve rockettedâ€"â€"" "Golden Deeps?" Sir John staring at Terry he could not believe his ears. He repeated in a whisper: "Golden Deeps!" Terence Parry looked hard at <the mining magnate. The older man‘s cheeks seemed to hbhave lost their usual ruddy colouring. He was gripping the arms of his chair tightly. "But he couldn‘t have bought Golâ€" den Deeps!" barked Sir John. "I tell you, he couldn‘t! Nobody knew about them. Nobody! Exceptâ€"â€"" He stopped abruptly. "I bet you knew," said Terry, with the ghost of a smile. He was watching Sir John anxiously, relieved to see that the colour was coming back to his face, after that first stiffening shock. Sir John nodded. "I did," he adâ€" mitted. ‘"But I didn‘t tell Crosbyâ€"or anyone else who could have told chim. The thing‘s a mystery. ‘Wait!" He paused and turned his head. Francis Gould came on to the terrace. Against its snowy glare he lookedâ€"rathâ€" er like a black crow. He walked .with "The Golden Deep secret is in here. You can see the envelope hasn‘t been tampered with." Terry thought he was | oddly eager to convince him. *"*And in |an3 case the contents are in a partiâ€" cularly difficult code. No: I can‘t see lany way that Crosby could have known about Golden Deeps. I reckon it was i just a lucky stroke." But his tone was edged â€"with worry. Lucy Carr came on to the terrace, slim and cool in white and she was aCtâ€" ! companied by Peter Crosby. a stoop, and a lock of dark hair hung on his brow. His thick black eyeâ€" brows were drawn down in a habitual frown. + "I say Gould," said Sir John. Bring me the leather portfolio marked P and Gould nodded. Terence watched his retreat with amused eyes. "One of these days." he remarked, "our friend will fall in love, or get drunk. Then you‘ll see an exhibition of whoopee! No one could remain s0 bottled up as he is without bursting some time." Sir John smiled. "I doubt it. Gould isn‘t humanâ€"not in that â€"sense, anyâ€" isn‘t way. "steel under this leather." He fumâ€" bled and produced a ring of keys. ‘Then when Gould had departed, he inserted a curiously shaped key and clicked the flat leather case open. He produced a large envelope from its interior. When Gould came back, Sir John took the portfolio with the remark: "Has Orion fixed you up?" asked Sir John. Peter nodded. "Yes, thanks." He was uncomfortably conscious that the two men were watching him closely. He noticed that Sir John had a leather portfolio on his knees. Lucy noticed it too. "You‘ve been working," she acâ€" cused her father. "You promised not to look at any papers while we were here." He found Gould in the study John‘s suite, working among A maASS of papers. He introdueed himself briefly, and handed over the case. "Thanks," said Francis Gould. He glanced up from under his black eyeâ€" brows. "I believe you‘re a mining â€"enâ€" gineer?" He handed Peter a list of figures and notations. The figures referred to" ore grades and estimated yieldsâ€"but .A brief glance was enough to reveal that they contained some grave errors. "I say," he said. "Something wrong here, isn‘t there?" Gould showed no concern. Is there? I thought there might be. Would you mind cgiving me the figures that are wrong? Peter did so, and Gould made a preâ€" tence of writing them down. Peter showed little interest in them. Peter handed back the list, his head in «4 whirl. ' out On the way into lunch it occured to eter that he had just been subjected ) a very simple test, whose sole object Thanks so much," said Gould. Withâ€" another glance, he turned to other COPYÂ¥RIGHT leather case with at it. ‘"‘Certainly. A ell LIGWHWT it fortunes have might be to determine whether he were really a mining engineer or not. A layman would never have detected the errors in that list. It gave him an uncomfortable sensation. The meal was passed pleasantly. Onâ€" "ly a few hours had elapsed since the discovery of Mr. Monte‘s body but al«â€" ready the tragedy had receded into the background as a topic of speculaâ€" lation. The big diningâ€"room rang with laughter and conversation but the bility of a break in the fine weather was discussed more heatedly than Mr. Monte‘s fate. The mysterious Mr. Monte was on the way to being forâ€" gotten already. At the Carrs‘ table, the topic was not I don‘t pretend | forgotten. ‘But ~Sir John steered the friend‘s secret. himself in good‘| sure there‘s noâ€" it," ‘ "I can tell you s told Lucy:; she ‘_ago. ~He chas conversation skilfully. After Jlunch S8ir John retired to the sun parlour «with a magazine. . Terry suggested to the other two that they rout Gould out of his papers, to make a fourth at tennis. "He astonishingly good," he said. ‘I can tell you told Lucy:; she ago. ~He has on the Stock Gould grumbled, but presently apâ€" peared in white flannels, but looking more cadeverous than ever. The tenâ€" nis court at the back of the hotel was pleasantly shaded. All four were exâ€" cellent players. They enjoyed their game. Peter began to feel that life was really worth living, and the feeling was intensified in the hall of his first hotel next morning, as he preceeded to open a letter on whose flap was the im â€" print of Morton and Downey, Johanâ€" nesburg. EETIS Loh o c se to s t t 24. â€" Ti Unless ‘he had been dreaming the entire ~episode, it would contain _ cheque for :the ‘£10,000 owing to him, less the .£1,000 in banknotes already in his possession, and Morton and Dowâ€" ney‘s commission. mertced slh, ./ As his fingers touched the envelope, pleasant voice said in his ear: "Good morning, Mr. Crosby." Insp;;tor Quayle, his lean aesthetic face politely â€"smiling, stood at his elâ€" Eleven Year:Old Gir] Injured in Car Accident Thelma:Curtis, 11â€"yearâ€"old daughter of (Mr. and â€"Mrs. H..,@urtis, of 164 Tamâ€" arack street, suffered minor injuries in an automobile accident last Thusday afternoon «at ~1:15. suffered A bruised nose and a.cut upper lip when the car in which she was a passenget was involved in an accident at the corner of Tamarack street and Seventh avenue. s C WeR 2C George R,. Nokar, 162A Tamarack street, was driving south on Tamarack street. and «Peter Baraitto, 216 Maple street was Griving east on Seventh avenue. In the middle of the intersection the car that Baratto was driving struck the other car on the rear door and gave it quite a jolt. ‘The running boand was damaged and when the impa:ct took place the little grl was sitting in the front seat and she was thrown against the front of the car where she cut her lip. Both.‘câ€"irifveié claimed to be travelling at moderate speed. The car that Barâ€" atto ~was ~driving suffered the most damage. _ The front fenders on botii sides were dGamaged as well as the fog luights and the radiator grill. Damâ€" ages to the Nokar car were very small, only the a#unning board .and the rear door being teouched. No charges were laid by the Timmins police who investigated A little worm was feeling lonely, s0 he peeped out for someone to play with. At last he noticed another little worm and said, ‘"‘Won‘t you come out and Try The Advance : Want Aavertisements play?"’ The other worm replied, "Don‘t be silly. I‘m your other end." Lifts Grease OFF D PANS MAKING ‘BOTH NO need to scrape and scrub in slimy water. A solution* of Gillett‘s Pure Flake Lye just lifts off grease layers . . . loosens hardâ€"baked food . . . takes the drudgery cout of washing up. Keep a tin always l3andy! *Never dissolve Iye in â€" hot water. The action oJ the lye itself _ heats the water. FREE ~BOOKLET â€"‘The Gillett‘s Lye Bookict tclis how this powerful cleanser clears clogged drains . . . keeps outâ€" houses clean and odorless by destroying the contents of the closet . . . how it performs dozens Af taaks. Send for a free copy to Brands LAd., Fraser CAve. and ~Liberty Toronto, Ont. (To beâ€"Continued)