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H ealth [* Square district 'mexandupqn .| ratiw this house was built wasorlclntib' grounds around ‘their house at the It was not until years later that pasâ€" corner of Ninth street and Pifth @venâ€" teurisfition was discovered and applied | ue, perhaps even enough ‘*o pasture a to milk and an even longer time ‘beâ€" com their supply of milk. To Tthe Jore miillk ‘began to be aistributed in‘ new houses which were built in rows Wottles . The year 1841, however, markâ€"| with sonly ‘small gardens ‘at the back 0d ‘the ibeginning of the campaign Tor | milk was ~supplied ‘by fammers® who "The pure milk supply fer this great : brought it in twice a day in order Shat â€"olby amd/the company which traces its it wouldbefreshorttmmohmd mummmmmhtmbe' from cityâ€"bred cows. â€" {:proug ‘of eelébrating its hundreth anâ€" ‘The milk produced by. this, lat.i;e.r~ sweetened ‘glightly. method was very poor, as was. the.| ;i cup heavy cream, whipped. water supply at that The . qew â€"‘ Combine stiffly beaten ‘«egg whites waterworks was‘not opened until. 3042. | and‘~sugar. Fold in ‘berries and the With poor milk and poor water it Was whipped cream... Chill thoroughly, no wonder that the death. rate Ofi serve in sherbet ‘glasses. six children under five was 50 per cent. "mrvingw In 1841 the people .of<New York:> ‘beâ€"â€" (Released by. The Bell Syndicate Inc.) Whyâ€" Meat, «Eggs>and=~:Fish:: mm{ : Reduced ‘in Reducing WEight °:s .:. eme: of the arguments that‘ mer-- weights use when‘ advised to ‘ert leaa; food is that, eevrybody ‘should ‘ eat in proportion ©to théir size â€"and weight, and as they are ‘naturally‘ heavy.*fllqy have to eat large meals â€"to sustam their strength. : 31 As a<matter of fact, we all s'hould aat according to the ideal weight for ‘our: particular build. «If of heavy build. but not fat, more food should ‘be sa:ben’ than by .one of average orâ€" slqnderf build.. There should, however, «be . no, allowance made for the weight ‘of ex- cess fat: ‘that is, feod should‘ not be eaten to supply this fat. The tru.f.h is that less food should be »atenin} direct proportion to the amount" of‘ excess fat present. Fat tissue does: natl need any food to maintain it 4 fat is fucl itself. In fact, that 4s 'all‘ thatfat is, namely fuel, stored : M It is not an active‘ tisane such : > muscle that is oont.inummy m itself out because it works, is active., | As a source of fud], heat, Sat is the richest food of all. A gram ~of; protein (meat, eggs, fish) . Fives 4 calories or units of: hesat â€"or w ‘A gram of carbohydrate> m"staufiu â€"potatoes, bread, sugnrâ€"-gives 4: ml-, ortes of heat or energy. â€" Fat, ‘however;; gives 9 calories for each gram, so it is more than twice as rich a fuel or as Bithier proteins or carbohydretes. It is for this reason that Nature meant:; our bodles to have as much as 20 £0, 30 pounds of fat under the skin and, about the various organs. ‘The fat, while acting as a support to organs‘ andâ€"~a protection for the nerves, serves; an important purpose in being a reserâ€", voir or .storehouse of fuel or food, should we be cut off from a Ioo. supply for any length of time. Fat 18:1 also necéssary in helping to keep heat. Anted in .the body. After recognizing that fat is necesâ€". sary for support of organs, protection. of nerves, and is richest in food value, the fact remains that Nature has proâ€". vided us with a normal amount of fat to do all these necessary things. It is, what we "add" to the amount of utd that Nature . provides, that â€"causes trouble in the body.: Excess fat Jner-, feres with all the working organs, putâ€". ting a strain on heart and blood yvesâ€". tion, being a forerunner of, diabetes, and making surgical operations more. (By Edith M.â€"Barber) m we place our clean milk botâ€" ;tles in cold refrigerators. Even «as Iite as 4873 Marion.â€"Harland, famous food .Heme All :physinians in prescribing a vreducing diet, increase, rather than place ‘im which "to keep millk. .Set upon! wm to avoid ‘the possibility: : Rimonapple 1 cup fine Gr#@ham cracker ‘crumbs. 14â€"3 Dup butter, melted : .. d <oup ’fl)fll‘e «cheese : > YÂ¥ m cream, whinpod ‘Oembine ‘crumbs and :melted 'butber An. mineâ€"inch «pte pan .and mix. well.; Press â€" mixture . and firmly: .g101 laMu :and ‘bottoam pan. Chill,; ‘Spread ‘with cottage «cheese .and .cover; with pineapple. ~Garnish with whipâ€". ;DOfl creum W six servings. 3 and ‘fatsâ€"store fatâ€"that both these foods are reduced in :amount in â€"all diets to reduce weight. Thus, while «the. «diet tfor the andividual â€"of ‘normal weight, â€"home, office, ~or â€"light "V{flk ds the praportion of 1 ‘protein to 2 fats, or. 3 to ‘4 atarches, ‘the diet for reauction,â€" of weight, is 1. protein, 40 1 fat, ;to 1l=or 2 :starch foods. ' imili, auribes,~"A «cod! ‘céllar is the ‘best ~2 <egg whites, stiffly beaten â€" 4 cup powdered sugar ; ; 1 »~atpawberries, crushed and. ;sweetened ‘glightly. ; /1 cup heavy cream, whipped. â€"‘ Combine stiffly beaten whites‘ ';and ‘sugar. Fold in ‘berries and the 'whipped cream.. Chill thoroughly, .serve in sherbet ‘glasses. "Yield:; six§ }Why tig. protein feod not reduced in amqung in reducing xdiet.s? Protein foodg 4s .of :special use in maintainlng and reâ€"| pairing stisaue; «t is "stimulating‘ to\ ‘the : individual ;and stimulating to; :digestion and to the ‘of: fat, as can the fats:and starches, _ Tt can thus be seen that a food that: mmaintaimns ‘the structure of the tissues, thas more stimulating power in burnâ€" ing up feods :and preventing ‘fat storâ€" ‘age ‘(by fats and starclres) and cannot} itself ‘be stered â€"as fat, ‘is :a valuable: sfooed ‘Jor manyone wishine to reduce Overweight and Underweight â€"This handy baoklet by Dr. Barton goutains :many helpful suggestions for those. who are tdo thin and those who aÂ¥e â€"fat,. including diet suggestions, «exercise, xarieus types :of overweight ‘andâ€" underweight To obtain it just send ‘your name and address and Ten Gents: so cover cost of handling and mtming to ‘The ‘Bell Library, Post Ofâ€" Tibe Box 75, Station ‘O, New York, ifl! and ask jJor booklet No. 1056â€" M@t and : Underweight, menâ€" Mim the name 6f this mpaper. }int Mountain Liake, south of Ek Lake, the body of William J. McBrayne was Trecovered on Saturfday evening and at mo great distance Trom the spot where, ‘he was last seen after he had been i into that widening of the Monâ€" treal River when the boat in which he mwas crossing the lake was swamped. ‘The body, which was considerbly deâ€" composed after its long immersion, was brought here early on Sunday morning, and the {funeral, with private (From New Liskeard Speaker) Seven and a half months after he lest his Mife ‘by drowning in the waters â€" Two members of a forestry staff. company, PFrank Lavallee .and John Peters, with Frank Hartzke, who lives. on the shore of the lake, found the ibody floating in the water. It is beâ€". Muhadaheenheldmadeepho)e. mnmmwmoncflmn' coponer from Klk Jake. Provintial‘ CGonstables Harold Gall and Ernest Webster were called sfter. werd had heen sent to Blk Lakeâ€"of the. m ot tne hody ur.w, services for immediate relatives,â€" was held in the afternoon of the same day. ‘The Rev./ E. J. Kerr, minister of St, aAndrew‘s Presbhyterian Church, offiâ€" ciated, and burial was made in New o. the blood. It ‘has more: ac’danfurtpower than other‘ 1883 to the late Carson Barr, who preâ€" deceased her in 1919, » Born in Partham, Ontario, Augus! when she‘came ‘to North Bay. She livâ€" d here for 12 years and then re:urned to Parktham where she lived until her The funeral was held from the home 'ot Mrs. L. A. Winters, 208 King streoat west, Sunday, June 8, at 3 pm. Rev. Peter Webster conducted the service and intermen} is to be in Terrace Lawn Wednesday afternoon, June 11th, at three o‘clock the Women‘s Missionary Society <of Trinity United~Church will hold their meeting in the church ‘hall. The ladies of Timmins W. M. S. will ‘be guests at this meeting. Goods, which will complete the bale that is being sent to the Indian Mission will be on «display. The ladies of the congregaâ€" ‘tion are invited to attend this meeting. Afternoon tea will be served. A very pleasaint surprise was in store for Miss. Meta Moore, ‘bookkeeper at Feldman‘s Store, First Ave., as she was leaving the office Saturday. The firm and staff decided to make her a preâ€" sentation in view of her forthcoming marriage. Miss Moore was presented with a ‘beautiful silver tea service. Miss <Moore will become ‘the bride of Mr. tKen Young, on Monday June 16th, the }wedding to be held at 12 ~o‘clock in Timmins Ladies Miss Mary Ramsay, brideâ€"toâ€"be, was guestâ€"ofâ€"honour on Saturday evening: at aâ€"kitchen â€"shower held at the homel Of Mrs. A.: B Ramsay, 118 Maple street: south, with Miss Margaret Thorburn as joint hostess. ‘Pink blossoms and white lilacs aAdorned .the home, whitch madeâ€"a lovely setting for the â€"event.‘ in Honour af Amiong those. who . abtended were Mrs. B. Twamley, Miss L., Sullivan, Miss O. Ramsay, Miss McKinley, Miss. Campbell, Miss Dempsey,; Miss Grace. Ramsay, Miss Lewis, Mrs. Donoghus, Mrs. Jenkins, Mrs. W. Ramsay, Miss E. Purkin, Mrs. <W. Hiesie, Miss Mabel: Durell, the hostesses,â€"Mrs. Ramsay and : Miss ‘and> the: guestâ€"ofâ€": honour, Miss Mary Ramsay. ts Other Items of Interest, â€"from Schunmacher and Disâ€" triet. Schumacher, June "th. ‘Special to The Advance. ham, Kirkland Lake; also four sons, W. R. Barr, North Bay; E. A. Barr, Belleâ€" ville; Rertram Barr, Detroit, Michigan ; C. T. Barr, Sault Ste. Marie, Ontario. Also surviving are one ‘brother and Amongâ€"those who sent gifts but were unable to attend‘were: Mrs. E. Tranâ€" som, Miss Margarst Morrison, Miss B. Rutherford, and Mis5: Marjorie Nelson. Gifts Arrive by Expr A sewing _competition was â€"won "by Missâ€"Mabel. Durell,; while Mrs. Tramâ€" ley and Mrs. Willlam Ramsay were the winners in a musical compebition Just before the serving ‘of a ~very tasty lunch, the gifts were delivered to the bride<toâ€"be by express ‘ and . delivery boys, who came knocking at the door to make their deliveries. o‘ oo ‘T‘ Billed as ‘eep«-fleaded Men from Mara,” Eko andfi phtn agtounding ‘headless .gan‘s show, ’rhecarnimlistoremainthrmgh June 2ist, with many other tentâ€"theatre â€" manner of thrilling rides, at the Ball Park. _ Mrs. Barr is survived "by six daughâ€" came AMBASSADORS FROM MAES ; Business and plans for future events !were ‘Aiscussed. The ladies: decided to hold an afternoon tea and sale of hqme baking at the home of Mrs. M. i Ferguson, 75 Sccond avenue, on Wedâ€" ~nestinv. June 1ith from 2 til $ Pitb, ‘The Weys are continuing their | (Continued From Page One) the medical field at the present ‘time It is Mr. Kilmer‘s hope . that many | was the tapic of the address by Dr. R.. | omy ‘be erganized on | P. Smith. A nurse‘s first duty, said‘ ‘| Â¥ixte Soasis M Sune, so ‘that they) the was to her patient and. . 610 their â€"aea on during the‘ sumimer thatâ€"duty was allimportant. He adâ€" ‘meeting last week in the church hall, Mrokdays. I vised ‘the graduates ‘to keep the motto Business and plans for future: m“ +« um of the apinien," he "that! q; Mary‘s always ! were ‘discussed. The ladies â€" ‘decided ‘the ” <be Mm applied to them ‘"Semper Pidelisâ€"Always Fali*4â€" to hold an afternoon tea and sale of |rural schools near centres where salâ€"| ;y1;» home baking at the home of Mrs. M.|vage .can â€"ke <sold,. Vienna, with its| the Rev. Fr. J. R. O‘Gorman Fenguson, 75 Sccond avenue, on Wedâ€" ‘population of 200. leads the way. We | mentioned that closs to «one hundrad nesday, June 1ith, from 2 till $|expect te:owrry on during, the holidays l nursesâ€" have graduuted from St. Mary‘s Novel Idea Used at Vienna,. Ontarm. for Salvage Collectio, to hold an afternoon tea and sale of home baking at the home of Mrs. M. Ferguson, 75 Sccond avenue, on Wedâ€". nesday, June 1ith, from 2 till $ o‘clock. : : Friday â€"evening ‘a pretty mg was ‘held at ‘Trinity United Churdh ‘Army, Navyâ€"and Atr Force Organized at" School for Salvage Work. Mrs. Davis; ind Mrs. Gtmer,éard, Bitrs Fairprother. The â€"prizes were wat saving stamps. Mher the »cards â€" She Mr. Kilmer‘s novel idea is to divide the 42 boys in his school into ‘three corps, representing Air Force, the Army, the Navy. Each corps has iIts own Air Marshal, Admiral. Salvage is collected on a â€"competitive basis. The basis of the competition is quite simple, Mr. Kilmer went on, â€" Various items of salvage are given points ‘of: value. A boy who ccollectas ‘a pound scrap steel gains ’100 points "for His corps.. Anâ€"old agutomobile tire 4s 'wat'th" 5,000 points.. A scrap storage ‘battery‘ or a copper wash boiler is worth 40.090 points. | "In this w@y," ~saiid Mr. Eflmer ‘"we ‘ ‘have a means of recording the efforts of the boys. ‘The ‘three corps in my! card pm'ty ‘held last :nhni's’dw/ «t Shemeron®y home of Mrs. Harvey, Qolddm [ «our whe agid ‘th» Bemibed . ’mcthns m,‘w. The winners <of the priges ‘were 18t, apany 1 Mrs. Davis; ind Mrs._Greer; ‘Brd, Fairurother. The .prizes were war|Ser «in saving stamps. "After the »cards Whe!l . _ . hostesses served ~a~ ‘daltcious ‘lunch, After lunch a social« period was .â€"nâ€" joyed. Vienna, ‘Ont. (Special) :â€"D.â€"G. ‘Kilâ€" mer, principal, has captured ‘the imagâ€" 1 ination of the ‘boys of his school. Re-':{ sult‘ in five weeks they ‘have‘fconecbefl J and sold $150 worth of ‘salvage,. ‘The: money has been donatéd ‘to the war‘ effort. % 3 > ow . { "The idea has gone over so ‘well;"; explained Mr. Kilmer, ‘that _ it has‘ spread first through the surrounfling' township, and now, through our county. I it will catch on and apread across Canada.‘"‘ Fm 35 years a resident ‘of Temisâ€". ,kammg, 23 of them spent in 'I?harn- log, Mr. Godfrey , Charlebois .died> on Tuesday at his homo there â€" from an iMness which followed severe burns ‘he; sustained abotlit six weeks; ago. mhe' funeral was held from »the Reman. Catholic Church at Eariton / at nine o‘clock. Friday . morning, . ‘wlth burial‘ in the parish cemetery thore. ‘I‘he late : uEP six months of age, was ‘ native :of Montebello, and a blacksmith 'by trade He came to the nmth ‘in the early ‘ days of the |Cobals camp, . and lived at Haileybury for 12 ysars ‘before moving: to Thornlop. Surviving are ‘his widow,. one son, Leo .at ‘Thornloe," ;md tour daughters, Mrs May Gravel.of Pemâ€" broke, Mrs. Patrick McNulty, ‘of Timâ€" mins, Mildred in Sudbury and Ida at home. ‘There are cleven grandchildren _ ‘"The mflar ‘morithly meeting <of the Mte «group »odf the Red ‘Cross was !held .on 'I’neaaay attsernoan with Mrs. mesifiim Mer A short 'busin.'*ss discussion, the 'mmm'y read the following report ‘of Wem articles taken to the Eastern B;‘anch mt South Porcupine during the last : nth AS. follows: 3 ; seaman‘s ‘stockings. 1 pa!r artmy. socks. "Dear Dadâ€"We wish you ‘could have .come to the school concert.. We did ‘Hamlet.‘ â€"Aâ€"lot of parents came..Some ‘of them had seen it before. but they Jlaughed just the: same.‘"â€"Exchange. tarvous passengerâ€"What if a bridge has ‘been tbit :axld ‘the train falls into the river? Kuardâ€"Ihat‘s ‘all right, sir. We have ;p‘lenty ‘O0f ‘trains.â€"Gilobe and Mail, 3 calots.. y 3 patrs fwo-wa,y mitts. 1 man ‘s ‘sleeveless sweater. 4 long. scarves, 72 inches. 9 turtleâ€"neck sweaters. 18 pairs ladtes‘ slacks. 5 sgirls‘ jumpers.. 6 pairs boys‘ shorts. i1 ‘boy‘s shintWaist. 2 boy‘s jackets. : 2 hospital ‘gowns. 1 quilt. _ * Repo rt 1O pairs ‘girl‘s slacks. HARDLY REASSURING 2 it ..*W Gifts at Gradwation Exercises of Nurses Major, the Rev. Fr. J. R. O‘Gorman: mentioned that closs to ‘one hundrad: nursesâ€"have graduuted from St. Mary‘s Hocospital, and added that ‘he had. preazched his first service here to tho: Sis‘ers of the Providence twentyâ€"nine years agoâ€"on August 165th, 1912. This, «continued the Reverend Father, was ‘the dirst graduating class that had ‘to contend with the new academic rules, although there had been many who ‘had gone back to school for another year when the regulations were chansâ€" «ed. One of the hopes expressed by the Rev. Fr. O‘Gorman was that some of the graduates might don the uniform wf the nurses serving in England, and in _eonclusion he said that although MKkindness, sympathy, and intelligence were necessary to a good nurse, it is [zthe heart that is all important. "*Rhapsody" â€" was the piano solo ichosen iby Miss Claire Vachon as her delightful addition to the programme, and Miss A. Rotondo president of the Student Nurses‘ Association, read the iClass Prophecy, which foretold <the future of the graduates. Miss A. Robillard sang the lovely Franch song "Roses de Saadi.‘" Miss Mary Bridget Donovan gave the inspiring Valedictory, and thanked the parents for their unfailing interest in the work ‘of the graduates. She spokse birefly of the significance of this honour night for the ‘class, and menâ€" tioned that during ‘the ‘three years ‘of their training there had ‘been diffiâ€" culties to overcome. ‘The mastering «of these difficulties, she added, had Around $5 we suggest: Toasters, lamps, hot .plates, irons .or <électric clocks. Your choice from $10 to $20 includes; Percolators, Automatic ‘Toasters, fElectrlc Kettles, Coffee Makers, Trilite La Automatic Irons, Sandwich Grills, Wa fle Irons and ‘other useful gifts. y Then, if you are going to be really enerous there‘s nothing will delight a gtide’s heart more than an electric mixer that beats and stirs and whips andâ€"chops and does so many other kigchen chores at the snap of a switch. Come in and see our selection of smart Electrical Wedding Gifts. These wonderful Pictures are also obtainâ€" able for 2 boxâ€"tops, from packages of Electrical Living is Modern Living. Start the Bride off right with electrical gifts that will give her years of happiâ€" ness and faithful service. brought new courage. To Sister Fidelis and the Sister Supsrior, on behalf of the class, Miss Donovan gave a special vote of thanks for the help est they had during the years of training, and included the Medical Board and Supervisors m furcher words of thanks. iIn closing, she said that sadness and joy were mingled in the farowell. ar s CC rece 2 Li dn + The Rev. Er. McNamara of Barry® Bay administersd the Nightingale Pledge, and the prosentation of dipâ€" lomas and pins was made by the Rt. Rev. Bishop Rheaume while Sister Anâ€" gela (Supsrior) pinned the medals on ‘h> graduates. ' His Neighbour," from the Bibls, as his subject. A nurse‘s lovs for a neighâ€" bour, he said, was all important in sickn>s; and in death. These graduâ€" ates had chosen a tccation of healing the bodies of thoss who are sick, but they must remember to seck the person ‘of the sick as ‘well. Their work is to heal the body and soulâ€"to find the root of the sickness whether ment®H or spiritual.. A nurse is ‘rained to attend to the body of the sick, and her bodyâ€" training is important, but no more imâ€" porant than her spiritual ‘welfare. ’Words of ‘kindness to a patient will bring a great deal of happiness, Bishop Rhcaume told the graduates, adding that they had chosen a profession where it was not the cass of money that mattered as much as charity. He advised them not to get discouraged when they were nursing in a home and had drawbacks to contend with, sayving "Re nice, selfâ€"sacrifiieng â€"an ideal nurse.‘"‘ (Bishop Rheaume reâ€" peated his words in French.) \Ad'dressing the graduating class, the Rt. Rev. Bishop Rheaume chose the verse, "One Must Love God and Loye Father Therriault, who has been in the Porcupine Camp for thirly years, and has been chairman at elevon graâ€" quating exercises, in thanking the speakers, said that he felt this auty was an honour. Following the cevremony, friends and relatives congratulated the graduates, and ~presented many lovely gifts as souvenirs of the occasion.