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Canadian Pacific STOPOVERSâ€"will be allowed at any point in Canada on the going or reâ€" turn trip, or both, within final limit of ticket, on application to Condueâ€" tor; also at Chicago, IIl., Savlt Ste. Marie, Mich., and west, in accordance with tariffs of United States lines. Exeursion tickets good in Tourist, Parlor and Btandard sleeping catrs also available on payment of slighitly higher passage fa‘es. plus price of parlor or sleeping car accommaodation. ROUTESâ€"Tickets good going via Port Arthur, Ont., Chicago, Tll., or Sault Ste, Marie, returning via same route and line only. Generous optional routings, WESTERN CANADA SPECIAL BARCAIN Full particulars from any agent Excursions 86 Spruce South Frank Byck Son Some Menu Suggestions for a Week of Good "Eats." Canmore Briquettes, Western Stoker, Iron Fireâ€" man Stoker, Western stove and furnace Coal, Alexo, Pocahontas, Coke, Steam, Welsh, American Blue and Welsh Blower. s usmm Domestic Science Expert Outlines Three Meals a Day for a Week. â€" Also Gives Recipe for Raw Vegetable and Cheese Sandwich Filling, Dinner Sauteed liver Creamed mion tops Macaroon cream CC Thursdayâ€"Rreakfast Tomato juice Readyâ€"toâ€"eat cereal Bacon Bran muffins C Luncheon Potato and onion soup Frurit salad Poached eggs on toast Cofftee Luncheon Mixed vegetable salad Raw vegetable andacheese sandwich Shredded pineapple Tea Dinner Tomato soup Cold roast beef Scealloped potatoes . Wilted dandelion greens Cake Coffee Coffee Iimincheon Shrimp salad Brown bread sandwiches Cannedad peaches Dinner Vegetable appetizer Roast beetf Browned patatoes Buttered string beans Wine jelly with strawberries and Ssceramnbled Bacon Readyâ€"toâ€"cat Poached eg¢gs an to DAILY MAY 17 TO 28, 1941 RETURN LIMIT: 45 days Toasted erackey TICKETS GOOD TO TRAVEL IN â€"COACHES Rice pudding Coffee Wednesdayâ€"Breakfast Orange juice Cooked cereal Tuesdayâ€"Breakfast Stewed prunes Readyâ€"toâ€"eat cereal rcon Hot. rolls +A Luncheon Roast beef hash Raw carrot salad SAtewed rhubarh ' Dinner Baked pork chops Baked sweet potatoes Baked tomatoes ¢O ALL s<TATIONS N Popover (BRy whippedâ€"cream Coffes § Mnndayâ€"Bmkfs; Grapefruit COINC DATES Sundayâ€"Rreakfast Melon Baked Saqusage EIDTTH M. BARPBER) FOR G60OOD COAL AND» SERVICE Coal and Woodvard and Office Toasted rolls cereal Just Phone 32 for prompt delivery Coffee Coffee Coffee Coffeae Tea Tea Phone 32 "To relax you must have perfect control of your nerves.. This requires plenty of sleep. ~I try to get eight or nine hours each night. Diet and exerâ€" eise, of course, are important too. Career girls should eat wellâ€"balanced, sensible meals, ladened with a full supply of the energy vitaminâ€"Bl. This is found in green vegetables, egg yolks, milk, brewer‘s yeast, liver and kidneys. "There is no trick, no magic formula to this, it simply depends upon learn ing to relax. That is the first lessor, which models, lecturers, actresses and singers must learnâ€"in fact it should be the first lesson for any woman to learn, especially if she is a careerist. It is a ‘must if you are an active perâ€" son and desire to remain pretty and vouthful. "«By knowing how to have wear and tear on one‘s self| you increase the amount of work you con do and your enjoyment," states pretty Jean Dickenâ€" son, Metropolitan‘s favourite young soprano. * teaspoon minced onion. Soften cream cheese with a fork. Beat in enough milk to give spreading consistency. Stir in carrot and onion and mix well. Yield: filling for about six sandwiches. (Released by The Bell Syndicate, Inc.) Custard pie _ Coffee Raw Vegetable and Cheese Sandwich Filling ; pound crearm cheese., 2 tablespoons milk. * cup chopped raw carrot. Dinner Baked shad with roé Oven fried potatoes Spinach with vinaigrette sauce Orange custard pudding Coffee Saturdayâ€"Breakfast Grapefruit and prune juice Readyâ€"toâ€"eat cereal Bacon Whole wheat rolls Coffee Luncheon Stuffed egg salad Corn muffins 7 Dinneér Broiled ham Potatoes with parsley hutter Buttered peas Puttered pecan ice cream Fridayâ€"Breakfast Orange julce Readyâ€"toâ€"eat cereal Omelet Toast Luncheon Asparagus on Toast Strawberries Dinner Bauked shad with roeé Oven fried potatoes Spinach with vinaigrette sauce Orange custard pudding Coffee Saturdayâ€"Breakfast Grapefruit and prune juice Readyâ€"toâ€"eat cereal Coffese Coffegs Tea } L3v Jam¢s YÂ¥ . LDDarIion, M aAZ Preventing High Blood Pressure One of the questions every physician is asked is why is there not some drug | that will reduce high blood pressure. As a matter of fact, every féw years unne research worker reports a few cases in which blood pressure has beer reduced by a certain drug or perhaps !some gland extract. | _ Physicians are not interested in a drug or other preparation that will 'rmlu(:e blood pressure for a few minâ€" utes, hours or days. What physicians want is a method of preventing the | blood pressure from increasing because ‘the present high blood pressure may |be necessary for the safety of the ipatient. | ) | JEAN DICKENSON, colourful a health Iuncheon of a w hracs Marmalade Dinner Boiled tongu®, olive sauce Grilled potatoes Buttered carrots Pretty Singing Star Advises Career Beauty and You Timmins‘ by PATRICIA LINDSAY urtul coprano of Metropolitan Opera enjoys whooping big fruit salad, milk and whole wheat rolls, Tea | â€" ‘"You should be glad I have such selfâ€" control."â€"Globe and Mail. "Before we were marriea you called me an angel. Now you don‘t call me anything at all." "What is it? We all eat it some time or other, yet it‘s the worst thing in the world for us What is it, I say? Do you know." It appeared the little man did know, for he replied with a husky whisper: ‘Wedding cake."â€"Sudbury Star. He was enlarging on the dangeors of modern foods and with a dramatic gesture he pointed an emphatic finger at a harrassedâ€"looking and inoffensive listener and Speaking about food Miss Dickenson paused to caution business girls about lhurried luncheons. "Gulping down a sandwich and eoffee in a record five minutes, and then galloping from shop to shop for the remainder of the lunch hour is not good. It is most harmful. Nerves become so jJangled that the body is bound to suffer severely from such treatment. How much better for beauty and health to spend the better part of the lunch hour eating leisurely and quietly in a comfortable spot (never the office) and to spend the last few minutes of the lunch hour taking a brisk refreshing walk. Presh air and sunshine iare splendid nerve tonics, and exercise is always a good friend to beauty. Shop leisurely on your free afternoon or after office hours. | Regarding Mal Exercises | Miss Dickenson believes one should exercise Tthythmically with your entire body relaxed unless you are embracing an arduous reducing program. *"Tty doing your mat exercises early in the morning,‘‘ she suggests, to music. (Released by The Bell Syndicate, Inc.) j Patients with a pressure slightly 'ubove normal usually feel well and it is only when the pressure gets so high |that there is a possibility of a blood vessel â€" breakingâ€"paralytic stroke or coronary thrombosisâ€"that â€" treatment | becomes necessary. If no remedy, no medicine, is availâ€" able, what can be done for patients with "dangerously‘"‘ high blood presâ€" sure? In cases where the blood vessels supplying the heart muscle have lost some of their elastic tissue or are too tightly closed (by.nerves and muscle fibres}), operation to Jloosen or relieve this tension is performed in some If physicians had some preparation that would restore elastic tissue to hardened arteries, high blood pressure could be prevented or corrected, but unfortunately there is, at present, no such remedy. )E POOR EXPLANATION PATAL DIET W . Barton, M D Girls of Pours That _: Bobp | Liza was in no mood for trifling and said, with some asperitwy: "Youâ€"all ought to know. You done call*d it!" â€"Exchange. Liza, the negro cook, answered the telephone one morning and a cheerful voice enquired: "What number is this »*" THE PORCUPINE ADVANCTE TTMMTNS "My dear Mrs. Brown, fancy meeting you here! Tell me, how are things in your part of the world?" "Oh, rather pleasant," returned the unexpected acquaintance, ‘"But I must tell you, my dear, we‘ve go; a new goctor, instead of old Sawbon*®s, as you used to call him." "FTancy that! Is he a nice man?" "Ohn, yes, a charming man. He‘s alâ€" ways so cheerful, and he take life so easily!‘"â€"Exchange. Third prize, bronze medal, poem "Ontario‘s Emblem," Mary Vallentyne, Brantford, Ont. Third prize, bronze medal, poem, "White Trilliwn," Louise Miller, Colâ€" ling wood. First prize, gold medal, poem "The White â€" Trillium," . Milena â€" Matuska, Windsor, Ont. In urging the protection of the White Trillium, and of other wild flowers, the Ontario Horticultural Asâ€" sociation inaugurated a poem contest for Ontario scholars, with prizes for the best poem on Ontario‘s final floral emblem. The prize winners are: There are many other agencies at work in the disappearance of wild flowers. Birds which pick the seed, the woodman‘s axe, clearing and cultiâ€" vating farm lands, building up cities, close grazing of fields and woodlands, forest fires, and soil erosion have all been responsible for the gradual deâ€" struction of much of the natural floral beauty of Canada. Other species of wild flowers, like violets and hepaticas, whose flower stems rise directly from the roots, may be picked at will, provided the body of the plant is left undisturbed. Tearâ€" ing up a plant by the roots to gain a bloom is wanton destruction and should be condemned by all who beâ€" lieve in the present system of civilizaâ€" tion. Some of Canada‘s wild flowers should not be picked at all, because through doing so, they will eventually become extinect. In this category of wild flowers which should better be left alone in all their native beauty is the White Trillium. The Trillitim, like others of its kind, cannot be picked without removing all the foliage upon which depends the maturing of the bulbous root for the following season‘s crop of flowers. Far better than pickâ€" ing, is to transfer the entire plant to some quiet nook or in the garden. There are many little spots in hbusy cities where the White Trillium or other wild flowers could flourish, and in this way, in Ontario at least, the emblem flower would be saved from being a name in history only but, inâ€" stead, present everâ€"living evidence of the beauty of the province. clation with reference to the saving of the White Trillium, the floral emblem of the province, which is in grave danâ€" ger of extinction. The appeal is directâ€" ed against the reckless plucking of wild flowers. The preservation of wild flowers does not mean that no one is ever to pick any of them, but the apâ€" peal does emphasize the necessity of a little thought on the part of the picker. performed, the better; that is, before ‘the vessels have had their elastic tisâ€" . sue replaced by hard fibre tissue. 'cases. The earlier this operation is ) All over Canada the appeal to save the remaining wild flowers of the country has again been made by the various â€" Horticultural Associations of the Dominion. Some of Canada‘s most beautiful wild flowers have disappeared forever, and the species that remain are in danger of the same fate. The appeal to all Canadians is emphasized by the Provincial Horticultural Assoâ€" Prizes Awarded by Ontario Horticutural Society for Best Poem. Urgent Appeal to Save Wild Flowers (Registered in accordance with the Copyright Act.) The removal of infection is always advisable, as infection damages the elastic tissue of the blood vessels. Mow Is Your Blood Pressure? Send today for Dr. Barton‘s interestâ€" ing booklet on the whole question of blood pressure, high or low, including diet and other suggestions. Address your request to The ‘Bell Library, Post Office Box 75, Station O, New York, N.Y., enclosing Ten Cents to cover cost of handling and mailing and mention the name of this paper. As there are many who cannot change their occupations, the thought is, if we wish to avoid high blood presâ€" sure, that we try to "slow up‘" the pace at which we live, get more rest At night and during the day, and avoid large heavy méals. However, most of us are naturally interested in not allowing our pressure to get too far beyond normal limits. For this reason, the advice given by Drs. E. V. Allen and A. W. Adson, Rochester, Minn., in Annals of Interâ€" nal Medicine should be helpful. "Rest and the reduction of nervous stresses and strains are available. Young persons who follow occupations that are strenuous from a nervous standpoint may well consider it adâ€" visable to change to an occupation that is more restful." QUITE A "KILLER Under xegulatlong of May 10th, 1938, the gowmmflnt contributes 20 per cent of the cost of equipment and operation in a municipality with a population of more than 5,000; 30 per cent where the population is from 1,000 to 5.000 and 30 per cent to a township board, with The Department realizes that more than fifty per cent. of the population cannot afford adequate dental treatâ€" ment for their children and encourâ€" ages the operation by municipalities of free dental services to school children. services, but for school boards and tax payers there is financial significance in improvement of attendance and school progress." ~‘"‘There is no doubt that Dental health in rural Ontario has been bad, very bad," stated the Director, Dr. H. J. Hodgins, "but it is being realized that not 8nly are thousands of chilâ€" dren relieved from pain, disfigurement and permanent health injury by dental Toronto, May 21â€"Encouraging signs of the township school sections of Onâ€" tario are beginning to think in terms of dental health are found in reports of the dental services division of the Department of Health. Government Grants Help in Plans for Dental Health uncouragement to Clinic in Schools. Mer Royal Highness, Princess Alice, gave the Ontario Provincial W.M.S. convention a new â€" rendering of ‘‘There‘ll Always Be an England," which, she said, "has just come to me from Glasgow," as follows: ‘"‘There‘ll always be an England As long as Sectland stands, It‘s just through poor auld Seotland That England‘s wealth expands. Our friendly neighbor England We always will defend, We‘ll fight ail England‘s battles, Her broken ships we‘ll mend, And when the war is over And victory has been won, We‘ll sing all England‘s praises For what auld Scotland‘s done." NLY A FEW CENTS A DaAY! NORTHERN ONTARIO POWER COMPANY LIMITED use up all the vital juices of meats and vegetables. Choose the model of electric range you like bestâ€"we‘ll install it in your kitchen and you can pay for it as you enjoy it. Yes! It‘s true! For only a few cents a day you can enjoy the comfort and speed of elecâ€" tric cooking. You‘ll be amazed at the differâ€" ence in the taste of the food, too. You see, electric cooking provides a steady, even heat and because it is flameless heat it doesn‘t J. Cornell pleaded guilty to being inâ€" toxicated in charge of a car and was given ten days, car impounded for three months and driver‘s license canâ€" celled for six. A Matachewan resident paid $100 and costs on a reduced charge under the LCA. while a man from Quebe: was assessed $25 and costs for having There was a collision on the Ek Lakeâ€"Matachewan road about eight miles out from the first named place, a little over a week ago, and H. Tuck appeared on a charge of careless drivâ€" ng. He contended that he was not a bit careless, but, when the driver of the other car told of the cireumstances of the meeting and Constable Harold Gall stated that the accused was takâ€" ing up much more than half the road, he told the court that there was no use of him saying anything especially as there were also other witnesses. He was fined $10 and costs and stated afterwards that he did not mind the ten dollars, but the $18.50 costs was the straw that broke the back of the camel. Also remanded at Friday‘s court, at her own request, was Mrs. Vera Pitts, charged with assaulting Mrs. Haentâ€" schell, when she became an unwelâ€" come guest at the Hoentschell home one night not long ago. In the week intervening the aceused had underâ€" gone a mental examination and no signs of any disorder were found. Bail was set at $1,000 cash. Haileybury, May 21â€"Valentine Cleâ€" ment, held on a nominal charge of vasrancy, appeared in court here on Friday on the same charge. In the meantime Crown Attorney Dalton Dean is seeking permission to proseâ€" cute the accused for alleged subv(i1â€" sive activities, under the Defence of Canada regulations. Clement, who has been in custody for almost two weeks, comes from the Elk Lake Region. Interesting Cases at the ; Haileybury Police Court The most remote area reached by denâ€" tal services lies betwen Sudbury disâ€" trict and the Manitoba Boundary. The residents, far from dentists‘ ofâ€" fices, have their dentist brought to them in the Dental Car, donated by the CP.R., equipped by the Rosedale Chapter, LO.D.E., Toronto, and mainâ€" tained by the Department of Health. The railway gives haulage and the dentist, who lives aboard, makes the complete circuit of his territory about ance in two vears. Clinics may be opened in one or more of the schools of larger centres, In smallér places the treatment is often given by ilocal dentists under wlhiat has been called the contract plan. Py this arrangement the dentist places the facilities of his office at the disâ€" posal of the local board of health for a specified period each week and he is paid a flat rate. Coâ€"operation of dentists, Women‘s Institutes and sorvyâ€" ce clubs have been of great help in establishing these services. the stipulation that the grant to any one local board shall not exce=d $1,000 in one yvear. do your BAKING! and best of all, his wages are . . . > + *AE ‘‘s Fast] â€" â€"+~He" s Clean! Try the Advance Want â€"Advertisements ‘Most of the search into the plan was done by Dr. Shipley hbefore his death in the months that he was an invalid. The plan is substantially as he worked it out with _ other members of the Society." ' ‘"DNifferent members of have been working on th months and the plans w for anyvone at any time. "We will be glad to discuss the medical plan with a Union committse or any other organization or with any person or persons itnerested. "The attitude of the Medical Society is that we had been asked for a plan, we submitted a plan (the best, we thought, that we could devise) â€" whether the plan is accepted or not is up to the miners. The ethics of the medical profession ~prohibit medical men from selling theirâ€"services to anyâ€" body in any way. "In my opiniot the proposed plan gives the best coverasce, with full choice of doctors, at less cost than any other plan we could discover after intensive investigatior. (From Northern News) Dr. R. J. Neelands, FPresidont of the Kirkland Lake Medical Socisety, today stated the society‘s willingness to meet the union committee named to disâ€" cuss the proposed new mineâ€"medical setup. In statement released today DY Neelands said: Medical Plan Now Being Considered at Kirkand a bottle of perfectly good @:clbec liquor open and partly consumed in his car. There were also a few of th»e usu@al drunks, one of whom that he was "just a little drunk." His fine was the same as the others, there being no graduated seale for this ofâ€" fence. 701 Wellinglun Ave . Winnipeg l oo ovin :o vs a .: > es "Save money by cookâ€" ing with electricity and kuy War Savings Stamps with what you saye." Handâ€" Woven in Any =size ar €10 BY j BRG GS CARPETS Write for Â¥Fro» 1vâ€"trated Catalogve REDDY SAYS: Capitol Carpet Co. Deak Birect With Pactory (We Employv No Agents: Beautiful Reversible Tweeo BROADLOONM RVUGS proposed plan se, with full ess cost than discover after Coulo: a Society plans for availlablso