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uit in poured cheese Om Fahyt man maoneyv top €HirOTt Cl C WaLler dissol Add 1 ture | radisl intso : e for and wel} Te : ham 11 2 £ I* 1#‘ 8| T~ cup ring NO Mel T‘0o prin} 1 nPe]1 i lru Children 5 years of age and under 12, when accompanied by guardian HALF FARE Barg April Depo Tickets good in Ceaches Only About Attending One of Those Noted Onion Soup Parties at Battle Creek ful onior klin‘s sta T‘wo Days Needed to Make Stock for the Famed Michigan Health City Event. Buffet Tabe Provided Fried Chicâ€" ken, Baked Ham and Many Other Good Things. Tickets are valid to return leaving destination point not later I‘rain No. 7, from Montreal 8.15 pm. Sunday, April 27, to . North Bay with our Train No. 47, Monday, April 28, 1941. 1€ Tickets will not be honored on Trains 49 and 10â€"The "Northland Pembroke, Renfrew, Arnprior, Ottawa, Ontario Montreal, Quebec, Que. Temiskaming and Northern Ontario Railway The Nipissing Central Railway Company non you z30 back to the table and l> the soup with grated Parmesan Being a novicte,., I was easlly C2q4 to have a second helping. 1 not know that â€"the nex} course provide, from a buffet table in ning rcom, fried chickeon, baked ‘orn paprika, mixed green salad creamy ‘horseradish relish as ; hot rolls, jelly and pickles. n I saw large angel cakes, flankâ€" bowls of chocolate sauce, arrive ssert, I almost regretted that helpingzg of onion soupâ€"almost, t quite. Horseradish Cream Relish whipped cream and S old and chill unitil s iled ham. French Onion Soup buiter in large saucepan, add and cook ten minutes. Acdda ck and cook over low heat unâ€" ns are tender. Pour soup in vare soup dish, place toast on sprinkle with cheese. Bake in rately hot oven (425 degrees eit) until cheese melts. If desired the toast may be the sou» bowls, the hot soup over it and then the grated » wat Telegramâ€"Nature provides 1 evorything except enough nay his debts. ‘he recipe is a dead secret! i came the soup served from iron keitle hung on a crane in place. Rumor has it that it o whole days to make the stock. all you ‘ake a bowl freom the ar the fireplace and put into of tcoasiiad breadâ€"sliced brâ€"ad i a doughnust cul‘rr before an king. You take your bowl to :ace and it is filled by ladile, ves and the threeâ€"quarters f waiter in small gauce pan, boilinx psint and let simmer is reduced to on@â€"half cup. a*in in the cold water. Drain which cloves were cooked and ‘elatin in this hot mixture. 7 juilce and cool. When mixâ€" 13 to thicken fold in horseâ€" aipped cream and salt. Pour i and chill until set. Serve T. N. 0. and N. C. R. Regular Stations By Edith M. Barber) heavy j00n salt cold water lemon juice ) graited draineg horseradish heavy cream, whipped je passed nâ€"sized onions, sliced rich soup stock ; «of bread, toasted rated Parmesin cheese oach exeursion tickets will be valid on Train 46. Thut Passengers will arrange their own transfer to North Bay take C.P. Train No. 8, leaving 12.55 am.. Friday. April © Thursday, April 24th, 1941 For Further Particulars Apply to Local Agent time I was itic@1. 1 cat have been visiting Batâ€" It‘s a good many years, iring about wonderâ€" parti®s which the Conâ€" Aeir house in thre eoun â€" Bell Syndicate, Inc.) ore were old â€"fashioned 1 a week shead and d in a small wooden anulated gelatin was fhrere I| reâ€" I can report that From To Mondayâ€"Junior Model Tuesdayâ€"Intermediate Crafts. Wednesday â€" Junior, and Senior Woodwork. Thursdayâ€"Intermediat Model Aeroplane. Fridayâ€"Nil. Mondayâ€"Juni Senior Gym. Tuesdayâ€"Juni: Wednesday â€" and Senior Gym. Thursdayâ€"Nil. Friday â€" Ints Gym. The follow‘ng timei‘abl Kiwanis Boys "K" Club w« fE€ct on April l4th and wi auntlil further notice:â€" . Timetable for Kiwanis Boys "K" Club Sessions Dr. Lorine Pierce is cha‘rm trict Library Council MD. 2 School Children to Help Supply Books for Troops School children of Ontario w dertake a large par‘t of the w supplying Canadian Active with suitabl> reading matta®, u plan drawn up by the Provinci partment of Education, it wa nosunced laxst week. Bv James W . Barton, No Baggage Checked Junilor Intermediat 30 to 9 p.m to Juniot ald TO h*e at his e rate at which rk when no food m, his mind is 0) p.m. Intermed mei‘able of Pours Ehat Boup ntario will unâ€" of the work of Active â€" Porces Aeroplanes. and â€"Seniotr n Intermediat In Jle for th vent into ef will continu in« Senior aday in of D mediatC anadian Â¥1, the s to be setting ader COY 10 ‘"Water is a lightâ€"colored wet liquid which turns dark when you wash in it.,"â€"â€"Sudbury Star. One scholar seemed to be having difâ€" ficulity, but finally he turned in his paper, and here is what he wrote: The teacher had asked her class to write a short compasition on the subâ€" ject "Water." ARegistered in accordance Copyright Act). The thought then is that beforse gland extracts are used, every overâ€" weight should use a reducing dietâ€" cutting down on stairch and fat foodsâ€"â€" for a month or six weeks. Then, and not till then, should thyroid extract in any form be used. The amount of thyroeid extract taken shoulg be undcr the supervision of a physician. Thyroid extract used by those of norâ€" mal weight and with a normal metaâ€" bolism .rate is dangerous. Seme cazes are reported from reliable clinics where unnsgeded thyroid extract brought on the severe form of gofitre. HMealth Booklets Readers may obtain any one of Dr. Barton‘s following booklets by sendin:g Ten Cents for each one desired to The Bell TAbrary, Post Office Box 75, Staâ€" tion O, New York, N.Y., men‘icning this paper: Eating Your Way to Health; Why Worry About Your Heart?; Neurâ€" os‘s; The Common Cold; Overweight and Underweight; Allergy: Scourge . (gonorrhoea and syphilis}:; How Is}‘ Your Blood Pressure?; Chronic Rheuâ€" matism and Arthritis: Cancerâ€"lis Symptoms and Treatment. ‘ Thus, in the thyroid gland type of overweight, rate of body processes only 80, ithe individual will put on excess fat. In the thyroid gland type of unâ€" derweight, the rate being 120 or more, the individual will be losing weight ang will keep a number of pounds beâ€" low normal weight. In the case of an overwe‘ght inâ€" dividual, if the rate ait which the body processes work is only 80 instead of 100, it shows that the thyroid gsland is underacitive and is not pouring enough thyroid juice into the blsod. If the rats> is 120, it shows that the thyro‘d gland is overactive and pourâ€" ng too much thyroid julce into the blood. aliveâ€"breathing, circulation of the blood, temperature, muscle tone, moveâ€" mem.‘ of wastes down the bowel. The amount of heat or energy that ‘he individual of a certain height and weight should create is known, and the basal or metabolic rate for that sized individual is put ait 100. If the hsat created is 15 points more or less than ihis, it is still considered within normal limits. The patient lies down quietly and by means of this aparatus the smalle«: amount of heat produced is measured. This heat represents the energy exâ€" pended just to keep ithe individual aliveâ€"breathing. circulation of th»e free, and there is no emoti ance presenit. MADELEINE CARROLL,. with the lovely skin. is only one of many sereen actresses who have learned to relyvy on well, balanced menus for health and beauty. itamin D Explained and Its Relation to Health and Beauty. Beauty and You LIGHT! mal di THE PORCUPINE ADVANCE, TTMMINS, ONTARIO cv‘ss‘ mothers require about; 1000 units. nâ€" ) (A viramin unit is the min‘mum weight re, of either a pure vitamin or a vitaâ€" ht | min containing substance. On the box eâ€" / containing vitamin capsules or pilis you will s5> printed something to this @aâ€" | effectâ€""Fach capsule contains 500 Inâ€" ‘n. | ternational Units of D.") dâ€" Unless you or your‘child get a great "~ | deal of sunshine and veryâ€"well "~ i balance menus it is safe, and perhaps .on | wise to take Vitamin D in concentrated “’ form. A child would have one capâ€" ‘~"| sule of 500 units, an adult two capâ€" g+ sules. T hope that is clear. ng How Vitamin D Is Related to sun at| Vitamin D is available to everyone +!| through exposure of the skin to sunâ€" | shine. It is create>d by the body from ‘a substance beneath the skin when ! sunshine falls upon the surface of thei | body. Dr. Punk again â€"comments: i } "Modern clothing and the modern mode‘ ! of living do deprive many im-lviduals‘ , of sufficient sunshine therefore many . in | are deficient in Vitamin D. Yet Vitaâ€" | h : min D is important for growth and i health throughout life. To remedy the deficiemnecy many individuals take codâ€" liver oil or other fish oils and concenâ€" tratesâ€"which supply both Vi‘amin A and Vitamin ©D." How Does Vitamin D Help? A sufficiecnt: amount of NVitamin Dt en ns s s mss Wdsc utm ue e on un stt id c+| tends to build strong teeth, prevent | f | constipation or "pot belly", keeps skin | ‘r| smooth and healthy by preventing growth of infection bacteria (those whol +. | have acne benefit by this vitamin), _ l corrects or prevents sinus infections, j ;S! regculates metabolism of calcium and a | phosphorous. It is vital to good healith m beauty, and growing children' | should not be denied it. f (Released by The Bell Syndicate, Inc.) ‘Calixte Thisdelle Dies 3 in His Seventieth Year ’ The late Mr. Thisdelle came to the | North iwentyâ€"nine years ago from fMamwaki and lived at Haileybury alâ€" | most continuously ever since. He folâ€" \ lowed the trade of carpenter and was a well known fizgure in Haileybury and . surrounding district. | _ Besides his widow he leaves to mowurn his loss four sons, Joseph in Timmins: , Ernest in Schurnacher; Leo and Hector ‘in Haileybury. Also four daughters, ; Mrs. Rose Ficher in Windsor; Mrs. | Rene Lameaureux and Mrs. K. M. Sieâ€" ‘phen in Hailleyhiury and Mary in Ne | Lisk#®eard. }’ {hp Ad‘b’ ance Want Advertizsenients Joseph Thisdelle, E Hailevinry. is a brother An old resident of Haileybury passed away in Toronto Monday evenins, April 14th, in the person of Calixie Thisdelle in his seventieth year. What Is Vitamin D Now to tell you about Vikamin Dâ€" a strange vitamin which is directly reâ€" lated to the sun. It is found in codâ€" liver vil and halibut oil (the only rich source known as yet) and in fairich amour‘s in butter, milk, le2gs, oysters, sardines and clams. * Infants and children require approâ€" ximately 500 uri‘s of Vitamin D daily, adults and adoleszsents require about 700 units and expectant or nursing change: indeed a tendency to go toâ€" ward the ‘"norm" in weight has been noticed." So who are deâ€" ficisnt in any vitamin should take it ecnzentrated. as 1912, and has presented much vitamin study «o the layman. He goes on to state that, "Studies of the inâ€" fAluence of vitamins and minerals on body weight indicate no significant Ailing overweights must bear in mind that the caloric value of a vitamin is low, and the use of concentrated vitamins in pill cor capsule form seems to add nothing sign‘ficant to the conâ€" tent of the diet in calories. This is the opinicn of D. Casimir Funk, who origing>d the name VITAMIN as early Street Under provisions of the Public Heath Act, local councils are granted authority to pass byâ€"laws to regulats sanitary matters. TIt is nesdless to say thait in Ontario the concepticon of Check also, as a community effort, sanitary and hygicnic arrang>oments in the school so that, if changes should be made, they can be planneg and put into effect dur‘ng the summer holidays. It is nOt early to consider ures for fly control. or blow flies breed mostly in outhouses and house fies breed in horse manure. Control of the laiteor is a difficult proâ€" blem on farms, but it is a matter for regret that more of the oldâ€"fashion>d wire screen fly traps are not placed as sentinels before every kitch=n door. Check also, as a community effort, sanitary and hygicnic arrang>ments in Take stock of ‘the cwudoor closet as to ‘whether it is constructeq and mainâ€" tained so that it will noither be a nuisâ€" ance nor a means of contaminsiting the surroundings. Remember that the pail closet is the most satisfactory type being readily removed and cleaned. The spring cleanâ€"up has thus a valus above ‘he aesthetic point of virw in heat‘h to the family group and th: comimuni.y at large. Sanitation, as i: is known today, goss back to Mo#so who more <han 3,000 years azo formuâ€" lsted a code which tciay is recognized as sclkonitifically sound. An antegral part of spring clsaning is (re act of ;aking stock by the family and groups of their tions in sanitaiion. Surface wolls ar~ a comimunity, as well as a family probâ€" lom, because of the danger existent in polluticn. Is the weoll proâ€" perly lined and is it fitted with a tight eaver? If there is any doubt, samples of the water will be analyz®q by the Laboratories Branch of the Ontario Deparument of Health. Complaints about cellar drainags are a large item in the daily routin> of the Medical Officer of Health, and, if drainage is faulty, resulting in hous> dampness and in odors, plan steps for correction. (From On‘ario Dept. of Hcalth When man realized ‘hat pestil could not be sati~{factorily explain« manife=taitions of wrach, he gan to associalt» filth with the ca of disease and stumked on the es t‘al ftruth that the hsalth of an dividual was linked closely with wholesomeness of his environment Health Department Urges Values of the Spring Cleanâ€"up Not Too Early to ‘ the Fly Menace. Hon. J. L. Ralson tells the Ho of Commons that 25 per cent. of : trainees who to 30â€"day can have signified their willingness to j the active forces "if the noses: arises." If, for ins ance, a war sho suddenly burst out?â€"(From the Wir sor Star). In Case There Should be An Alarm About Battle NORTHERN ONTARIO POWER COMPANY LIMITED Think of should Wind â€" 111 tlie poimnt 2it ‘wh. l ernors of N. Eevery pig p {ing on the !cculd get o0 sanâ€"lation has gone far beyond the point 2it ‘which one of the earlier Govâ€" ernors of New York City decreed that every pig pem shoulg have aa optinâ€" ing on the silreet so that the pigs ecould get out and act as szavengers, but there is still room for improveâ€" ment. Try the Advance Want Advertisements Szchool teachers are being urgeq to coâ€"operate in the educational camâ€" paign scheduled for the week of April 20th. Announcements will be given in many pulpits. Health League officials warned that c‘tizens must not remain selfâ€"satisfied just because the Diph‘heria rate in Ontario is low. â€" In cther parts of Canâ€" ada the disease is taking its toll. The war has produced epidemics in some parits of Canada. Every precaution must be taken to see That the discsase does nct spread, it was stated. Ont ada war through the use of Toxoid. ToxCcid is made from th,> toxin‘ of PDirhtheria, from which all of e poisoncus qualities are removed. Toxoid rctains the antigenic powers of toxin. In other words it has the power of <ctimulating resistance to> Diphtheria. Toxoid must be used 2arly to be effecâ€" itive., From the age of six months cn, a child is in G@anger of infection. He should be toxorided at six months old or as soon lafter as possible. In Toronto and several other centres the Department of Health has set up free Toxoid clinics where children may attend and be treated, Many parents prefer their own family doctor to adâ€" minister the toxoid treatment. Toxoid is safe, and can be given without sariâ€" ous afterâ€"effects, medical auwhorities Dr. Gordon Bates, Directaor of the Health League of Canada, predicted toâ€" day that "Toxoid Wek" will cue day be observed not only in Torcnto and Ontario, right across Canadai. Diplr.eria, heâ€" said, is a ~dangzsrous, highly infécticus and frequently fatal diseace, Bbut if can Oobe prever‘s1. This Week is Toxoid Week in Ontario Health Lea Hopes to theria. ing ha Toronto, April 19â€"The Health League f Canadn is seceking the soâ€"operation f all Medical Officers of Health in Jixtarso. in a Provinceâ€"wide movement o abolish Diphtheria. With the apâ€" roval of the Omâ€"ario Depar:ment of fTealth, the Heat®h League is carrvinâ€" pa aggressive caim; diphtheria the efficien H ea"th, the id the coâ€"operation ite sehools. where League of Canada ignal Banish Diphâ€" LV of is â€"a ~dangsrous, frequently fatal be prever‘scd, LIn JOronto, the educationâ€" by the Departâ€" alth League of of public ere was not a ria in 1940 in With the apâ€" Jepar.ment of ue is carrying In in the Proâ€" ccess in many which for the joasted "not a Greecs> the right and peace, bw now at the sams tims, YÂ¥uzoslavia the city ika, in Greese, as the Nazis, anoth®r letting left ha righst hand is doin gara FPalls Review) Keeping | Knowing The first Timmins Company Girl Guides held their regular meeting on Thursday evening in the Church of Nauvity parish hall. Roll call and inâ€" spection were taken by Lieutenant Hitch. Horsehoe was formed and the colours marched on by Helen» Gibbons assisteda by CGloria McAlindon and Jeannette Lacroix., Drill was taken for about twenty minutes by Captain Pelletier. The Guides then divided into groups to study Morse Code, Knots and Child Nurse Badge. Gloria McAlindon passâ€" ed in the Morse Code. A circle was formed for Campfire, The meeting was brought to a close by Evensong and Taps. The Nightinâ€" gale Patrol is duty patrol next week. German MOND AY, APRIL 218T. 1941 are saying they offer>d right hand of fellswship v now it is apparent thait, tim>, they were offering the city and of Salonâ€" ege, as a bribe for aiding inotuh*r illus{ration of not left hang@ know what the is doing.â€"(From the Niaâ€" .eftt Hand from Right Hand Docos