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(2) Sit on floor, legs extended, hands on floor sligzhtly back of, and bracing the body. Raise the body on the hands and heels; bump hips to floor . . . bhumping from left to right with a 1. 2, 3, 4 count. Then from right to left with the same count. In easy rhythm until tired. Don‘t strain yourself. Double Leg sSwinging @) Lie on side, head resting on peginnin cilsing.) Here are some hip whittlers which will gradually streamline you if you are faithful to them. They are preâ€" sented through the courtesy of the Contour Corner of the American Woâ€" man‘s Association. Get Busy Now | Alternate Toe Touching ‘ (1) Lie on back, arms extended sidf‘-' ways at shoulder level. Lift right leg| and touch right foot to left. hand,} twisting the trunk at the same time. Following the same procedure with left foot to right hand. 10 times to zsacn side in easy rhythrn. Rest and repeat.‘ (Take exercise in small â€"doses at the | beginning if yvou have not been exex-g *4 | | Other sports, if you prefer them to walking, also téend to keep you in good health and the right â€" measurements! Take up badminton, tennis, swimming, bowling or golf if you can and reap amusem®nt as well as health from the hours you devote to exercise. Every â€" woman should supplement their daily mat exoreise with a two mile walk each day. Now that isn‘t a great distance. Twenty city blocksâ€"short city blocksâ€"make a mile. And perhaps if you live in the country the centre of town is only a mile away. Why not walk to your marketing each day instead of + tel»â€" phoning or driving in a car? That two mile walk each day will not only keep your hipline normal but it . will make you look younger and much more attractive. WOMEN DO NOT WALK ENOUGH! ~ § But if you are tsrribly busy, with little time for a two mile walk or for a sport, you must determine to exerâ€" ise at home. Anq don‘t tell me thai you cannot spare even a half hour, for I will not believe you. You can spaie a half hour or even an hour for good health! Make your exercise period a part of your day‘s programme anc gon‘t cheat. Large hipsâ€"that are too large for the other figure measurementsâ€"is of the most common figure faults of American .women. Why? Life is <on zgood to usâ€"we sit much more than we should. We rest on our hips and allow them to spread. A svelte hipâ€" line is kept svelte only through exerâ€" ciseâ€"even dieting will not refashion the hip contour. Z//% ////}(ff./ ;/z/?/g/ f gl This diligent beauty is demonstrating the DOUBLE LEG sWIiXNGâ€" INCG EXERCISE, described today. . Note how she supports herself with her right hand. Spring is Coming Ladies. Time to Whittle Down Those Hips! Hip Bouncing | _ Dr. Bowman was in charge of ‘laboratory in the last war and when ‘these cases first began to arrive, ‘th» [ disease was thought to be pyorrhosa. Accordingly, after the painting of the | gums with caustics, acids, and mouth ;washfs of all kinds had been used without benefit, smears were made from the ulcers and the organisms Iwere found in large numbers which |showeg that Vincent‘s angina and treonch mouth were the same disease. As this is a disease that is common where people are crowded together, the above method of preventing it and the method of treating it should be remembered. Health Bookl®ts Ten Barton Booklets are available to readers who send Ten Cents for each one desired to The Bell Library, Pus Office Box 75, Station O, New Yo:k, N.Y., mentioning the name of this newspaper peared As pyorrhoea means pus in the gums and treatment by ipecac helped cases of pyorrhoea "it was decided to preâ€" pare a mixture of ipecac and arsenic and apply this to the infected and ulcerateq spots. The mixture containâ€" ed equal parts of liquor arsenalis, wine of ipecac and glycerine and was aipâ€" plied by tooth brush or absorbent cotâ€" ton." This treatment was most effective, the sore and bleeding gums, the ulcers, the inflamed lining of the mouth and the terrible odor all rapidly disapâ€" "‘The patieat complains of tender, swollen, spon gums which bleed on the slightest pressure." "There is some ulceration of the gums and inner sides of the cheeks, often foung beâ€" hind the last molar or grinding teeth and often there ma‘y be deep sloughâ€" ing ulcers of one or both tonsils. The breath is foul with the odor of rotting meat." The disease is due to an orâ€" ganism. Dr. F. B. Bowman, Hamilton, in the Canadian Medical Association Journal states that the disease is contagious and may be transferred in many ways. The use of common drinking glasses, kissing, and the passing man to man of tobacco bags closed with a puckering string and usually fastened with the teeth which were used in the last war were considered the causes of infection. Cause and Cure of Trench Mouth One of the commonest ailments among the soldiers in the last war was called trench mouth, which was later recognized as the Vincen‘s anâ€" gina of â€"which physicians already had knowledge. As the symptoms interferp with the general health of the indiviâ€" dual, these patients were brought into hospital and isolated from others until cured. under arm. Place hand of other arm on floor to serve as brace. Swing both forward upward, making an "L" of your body and return to flosr. 5 times right, 5 times left. Rest and repeat. (Released by The Bell Syndicate, Inc.) (No. 101) Eating Your Way to Health Bv lames W . Barton, of Poutrs EThat Bobyp One of the most beautiful costumes of the season is this slim fitting jacke gress of light wool. Quillted embroidâ€" ery in horizontal band trims the jacket closing. ~The fitted longâ€"torso line is achieved by seaming down the front. The dress beneath is made simpig, with accent on good tailoring. Its white collar is wamn outside the jacket collar. No. 108) How Is Your Blood Presâ€" sure? (No. 109) Chronic Rheumatism and Arthritis. (No. 110) Cancer: Its Symptoms and Treatment. (Registered in accordance with th Copyright Act.) (No. 102) Why Worry About Your Heart? (No. 103) Neurosis. (No. 104) The Common Cold. (No. 105) Overweight and Underâ€" weight. (No. 106) Allergy. (No. 107) Scourge (gonorrhoea and syphilis). The following articles wree shipped to headquarters: 166 pairs socks 56 pairs seamen‘s stockings 51 sleeveless sweaters 34 turtle neck sweaters 51 scarves 64 seamen‘s secarves §2 helmets 66 pairs mitts 15 face cloths Making a total of 595 articles. In the report of the Chairman of War Work a special mention of thanks and appreciation is given to the Timâ€" mins New Method Laundry under its new ownership for the laundering of sheets and pillow cases, to the John Fogg Lumber Company for the donaâ€" tion of a cupboard and to the Star Transfer for its generosity in moving shipments back and forth. The last quota from headquarters calls for 30 turtleâ€"neck sweaters, inâ€" stead of the 15 requested in the preâ€" vious quota. As the demand for these saemen‘s sweaters is urgent the local Red Cross asks all who can possibly knit these sweaters to procure wool from the wool room in the municipa building. Uross in February 1 Toronto â€" Ths head of a pin,. if covered with a single layer of bactesia would accommodate about half a milâ€" VEl'y Creditable Record by'llon of them, according to a spokesâ€" Workers in Bardessono Rooms. ‘man for the Health League of Can>da qiscussing germs or bacteria today. He explaincd that the terms are two names for the same thing. The following is the report of WOl‘k‘ After reviewing the work of Leeuâ€" done by the ‘Timmins branch of the: wenhoek, Pasteur and Lister in bactori Red Cross tor Pebruary: ological rcsearch, the speaker stated During the month of February A :that bacteria were of two kinds, harmâ€" very creditable amount of work was |ful and beneficial, and that these low completed by the women working in forms of plant life are of prime imâ€" the Bardessona rooms and also by (portance since they produc»> profound groups working at home.*In the wool |changes in nature. Upon the scienc> room a considerable increase was noâ€" |of bacteriology, though it is less than ticed in the amount of knitting being ia century old, rests the structure of done, The quota of seamen‘s gArâ€" |{gisease provention and, to a large deâ€" ments was easily filled. These were orce, agriculture ang even of life itâ€" the articles shipped to headquarters. Mospital and Surgical supplies 48 pneumonia jackets 110 abdominal binders 90 pairs pyjamas 156 pillow cases (laundered‘ 258 sheets (laundered) 20 dressing gowns 25 gauze handkerchiefs 25 khaki handkerchiefs 12 bed jackets 400 flannelette bandages 72 comfort bags 135 laundry bags Making a total of 1231 articles Refugee Clothing self, he declared. ! Among beneficial bacteria wers menâ€" tioned those which grow in the roots of clover, alfalfa and certain members ‘of the bean family. These make subâ€" stances useful as soil fertilizers. Oth*rs were those which produce flavour in \cheese, and thos» which are useful in ‘the curing of sponges or the manufacâ€" ‘ture of such products as jute, lincn, ‘hemp, cocoa matting, tobacco, alcohoi. ietc. | _ Harmful bacteria cause many of the | most serious diseas:s, including anâ€" cholera, pneumonia, tubereuâ€" C uL * L C o Sn‘ eA o Ne ioE o CCC Report of Work Done by Timmins Red Cross in February 2 quilts 1 bhaby bonnet 96 nightgowhs 18 pairs mittens 3 baby jackets 3 pairs pyJamas 7 sweaters 10 secarves 41 boys‘ shirts 5 girls‘ skirts 3 pairs wristlets Making a total ol' 189 articles. FProm the wool room 350 pounds of wool were given out. The following is the report of work done by the ‘Timmins branch of the Red Cross tfor Pebruary: Slim Fitling Wooel Frock 103) Neurosis. 104) The Common Cold. 105) Overweight and Underâ€" THE PORCUPINE ADVANCE TTIMMTNS ONTARIO _ _Another Armoured Brigade group, it ‘is expected will include the 2nd, ith and 5th Motorcycle Regiments ang th» Perth Regiment. In the Third Briâ€" \gade group will probably be the Cape Breton Highlands, Royal Canadian Artillery, the 41st, 47th and 87th Light Antiâ€"Aircraft Batteries. The Divisâ€" fion is representative of the whole of ; from Esquimalt to Cape Breâ€" ‘ton and will include as well as those ‘units already mentioned Army fCorps Units, armoured workshops, Orâ€" ‘dnance field park, Field Security secâ€" tion, Provost company, bath and salâ€" | vage unit and other ancillary troops. } as an Armoured Regiment; the Pirst ‘ Canadian Cavalry Regiment; the Fort ‘Garry Horse, (Third Armoured Regiâ€" iment); and the Westminster Regiâ€" ‘ment, a Motor Battalion. Information Regarding Science of Bacteriology _ Among beneficial bacteria were moenâ€" tioned those which grow in the roots of clover, alfalfa and certain members ‘of the bean family. These make subâ€" stances useful as soil fertilizers. Oth*rs were those which produce flavour in \cheese, and thos»> which are useful in ‘the curing of sponges or the manufacâ€" ture of such products as jute, ‘hemp, cocoa matting, tobacco, alcohoi. | ete. A little man dashed into a publicâ€" house and said to the landlord: "I just got home to find a strange man kissing my wife!" ‘"And what did you do?" "I picked up his umbrella and smashed it across my knee, and said, "There! I hope it_rainst‘ "~â€"IMlustrated Sporting and Dramatic News, London., made up from No. 3 Reserve Army Field Workshop, Montreal; 1st Army Tank Brigade Ordnanse PField Park, RCOC., made up from No. 1 Rsâ€" serve Ordnance Company, Ottaâ€" wa; Nos. MM4, 60 and 61 Light Aid Deâ€" tachments, made up from No. 3 and No. 3 Reserve Army Workshops, R.C. O.C., Montreal; Intelligence section and Signals section. The Armoured Division, Mr. Ralston cxplained, is a vastly different organâ€" ization. It consists of three Brigade groups with some 40 units including signals, engineers, ordnance ang o6other branches of the Army with a personâ€" nel of about 13,000, and will be equipâ€" ped with cruis*r tanks. Included in this division as one of the brigades will likely be the Lord Strathcona‘s Horss The Army Tank Brigade is equipped | primarily with Infantry or Mark 111| tanks. There are three tank battalions | in the Brigade. They are the Onâ€"| tario Regiment, the Three Rivers Reâ€" giment and the Calgary Regiment. In addition there are nine othe>r detachâ€" ments or sections, namely: the 1st Army Tank Brigads Company, Rovyval Canadian Army Service Corps, Calgary; l No. 2 Light Field Ambulance, Royal! Canadian Army Medical Corps, up from No. 2 Field Ambulance Tox-i omm m on onto; lst Army Tank Brigade shop Royal Canadian Ordnance Corps, as well as the communicable diseases of childhood and the common cold. He asscribed how the germs of such discases as whooping cough and orâ€" dinary colds are spread, by the ing or sneezing of the victim sprayings the air with fine droplets which are loaded with bacteria. Many more perâ€" sons would become infected than is actually the case, said the speaker, were it not for the fact that most disâ€" easoâ€"producing germs cannot live lonsg outside the body. They require moisâ€" ture and a heat of about the temperâ€" of the body, and cannot long survive exposure to air and drying. He concluded with some simple directions for avoiding ordinary inâ€" fections and conveying infection to others: avoiding contact with disease; covering the mouth when sneezing or coughing:; using always individual towels, etc., washing hands before eating and before. going to bed, tak.ng care not to use common drink‘ng vessels, ete. Functions and formations of the Tank Brigate and the Armoureq Divâ€" ision, newest adjuncts of the Canaâ€" dian Active Army, sometimes confusâ€" ed in the public mind, were explained by the Hon. J. L. Ralston, Minister of National Defence, in the House of Commons. The Army Tank Brizgade is an armâ€" oured formation which works with the Infantry and is in the nature of a supplement to these forces. The Armâ€" oureg Division will be capable of workâ€" ing on its own, the Minister stated. Functions of the Tank Brigade and Armoured Division Harmful bacteria cause many of the most serious diseas:s, including anâ€" ‘‘hrax, cholera, pneumonia, tuberecuâ€" losis, leprasy, tetanus, typhoid fever :each other only in form. Among the |Italianâ€"type products the variety of iform is almost endless. In the Ameriâ€" ‘canâ€"made products they are morse limited. Noodles are made from paste | with the addition of eggs and are to ke found broad and fine and sometimes 'in combination with spinach, more for | colour than for fiavour. . All these pastes should be boiled i until just tender and no longer. They should then be drained and rinsed lwi‘th hot water before they are eomâ€" bmed with other ingredients. Often a 'ho* sauce is poured over them for !.S-GIVICB on a platter. Again we make | combinations of one of the pastes with iothex ingredients in a casserole and finish the preparation process in â€" the !ovcn. ! _ There are a number of readyâ€"toâ€"ust¢ | macaroni and spaghetti products dressâ€" ‘oq with sauces. A new macaroni with !choese has been added to the list reâ€" |cently by a well known manufacturer ;of fooud products. The business woâ€" fm:m houssckeeper will add it to her list of staples. 1 package noodles. 2 tablespoons butter. 1 teaspoon salt. ; teaspoon pepper rich milk 3 egg yolks, well beaten. 3 egg whites, stiffly beaten. Cook noodles as directed on package, rinse and drain. Stir in butter, salt, pepper, milk and well beaten egg yolks. Fold in stiffly beaten egg whites. Pour in greased 1‘% quart ring mold, ses mold in pan of hot water and bake in moderate oven (375 degrees Fahrenâ€" heit) about thirty minutes until set. Turn out on hot, round platter and fill centre of noodle ring with creameu meat, fish. chicken or vegetable or with curried shrimps. Light oven. Boil water for noodles and cook. Prepare mushrooms and cook stems for stock. Make noodle ring and bake. Prepare salad and dressing. Cook peas. Prepare creamed mushrooms. Dress peas. Make coffee. In this category are a number of dishes which have spaghetti, macarâ€" oni or noodles as the base. In them we generally find such ingredients as cheesw®. mushrooms, tomatoes, onlons and occasionally shrimp and perhaps a little meat of some sort for additionâ€" al flavour. I don‘t like th» word "substitute" and I don‘t care for "mock" used in conâ€" nection with a recipe. Any food or any recipe which is worth using has its own merit. There are dishes which may someâ€" times take the place of meat or fish for the main course. To fulfill this veâ€" quirement they must be hearty, intorâ€" esting in flavour and altogether satisâ€" fying. Macaroni and spaghetti are made from the same paste and differ from Some Ways to Replace Meat and Fishon the Menu spaghetti,, Macaroni or Noodle Dishes Make Satisfactory Bases for the Main Course. Recipe for Quick Meal and Mcethod of Preparation. Also Recipe for Sicilian Spagâ€" hetti. Targest Cabbage wn, gome 80 lfim‘e"cvw 40 ltbe. ‘r(?uaurmmt ::‘ table use, Very interesting to watch these tm Gevelop.. Our sales of Jumbo Cabbage last #iceeded all othera, Pkt. 12¢; or. 40¢; postage DOMINION SEFD HOUSE, CEORCETOWN, ONT . Sicilian spaghetti cup olive oil teaspoon black pepper medium size sliced onion can tomato paste cup boiling water FREE â€" OUR BIG 1941 SEED anp NURSERY BROOK â€"Better Thaon Evar Quick Meal Creamed mushrooms in noodle ring Buttéred peas Mixed green salad FPrench pastry Cofftee Method of Preparation (Bv Edith M. Barber) Noodle Ring 2‘. cups canned tomato®s 1 bay leat 1 teaspoon salt 1 tablespoon sugar 1 package spaghetti Grateqd Parmesan cheese Heat olive oll in heavy saucepan. Add black pepper and onion and saute over medium heat three minutes. Add tomato paste which has been mixed with the water in three installments, allowing the mixture to boil after each addition. Add tomatoes, bay leaf and salt and simmer, uncovered, over low heat 45 minutes. Add sugar and simâ€" mer 15 minutas longer. Cook spaghetti as directed on package, drain, rinse and arrange on hot platter. Pour sauce around it and sprinkle with cheese. Yield: six servings. Note: Minced saute chicken Hve*;‘. may be sprinkled over the sauce if deâ€" sired. A clove of garlic may be cooked with onion. (Released by The Bell Syndicate, Inc. A Scot living in London called at a cat‘sâ€"meat shop one morning, gave his address, and askeq that pennyâ€"worthn of meat be delivered in the afterâ€" noon. Some time later the proprieter of the shop was surprised when the Scot rushed in and said he wished to cancel the order. "What‘s the matter? Is your cat dead?" "Naw, naw," chuckâ€" led the Scot, ‘"he‘s just caught a mouse."â€"St. Mary‘s Journalâ€"Argus. Mixed Bonspiel Held at the Rink at South Porcupine South Porcupine, March 26â€"â€"(Special to The Advance)â€"A mixed bonspiel under the auspices of the men curlers was held on Saturday night at the South Porcupine rink. Fight rinks participateq the wining rink being thai of Mr. Ernest Young, with Mrs. A. Ewing, vice, Mr. A. Ewing, second,â€"and Mrs. Maxwell Smith, lead. Prizes were chickens. The runnerâ€"up was the rink of Mrs. L. Sauder, with Mrs. Wilson Rayner, vice, Mr. Pusey, second, and Mrs. Gordon Browne, lead. Priaxs were cups and saucers NORTHERN ONTARIO POWER â€" COMPANY LIMITED No more poking a sulky fire; no more waitâ€" ing for water to heat and then finding there isn‘t enough. Just turn the tap instead and enjoy a flow of piping hot water for baths, the dishes, the laundry or any other houseâ€" hold need : plenty and to spare. That‘s real comfort and you can have it at low cost. Ask about our convenient terms. ELECTRIC WATER HEATER District Deputy Grand Matron Visits South End south Porcupine, March 26â€"(Special to The Advance)â€"On March 18th, Mrs, Anna B. McCready, of Cobalt, Disâ€" trict Deputy Grand Matron of Distric 16 (O.E.S.), paid her official visit to Porcupine Chapter No. 84 Order oi Eastern Star. During her short stay she was the guest of Mrs. Georse Bannerman, of Golden City. Befor» leaving she Wasâ€"ecnuteriaiuned at dinner in the tea room (South Porcupine) of Mrs. W. W. Wilson. Others present were Mrs. John Fell, Mrs. H. Kerr, and Mrs. W. W. Wilson. Mrs. John Mason and Mrs. Joha Costain were not able to attend. Mrs. George Bannerman acted as hostess. Toronto Telegram â€" An authority says an ape tires of anything when it becomes accustomed to it. Just trvâ€" ing to ape human beings. Ly. TORONTO 7.1§5 a. m Ar. NORTH BAY 3.10 p.m UNION BUS TERMINAL _ â€" NORTH BA Y THURSDAY MaARCH NORTH BAY 7.40 a.m TORONTO 3.05 p.m AND WAPORMANON AY Phone 101â€"2â€"3