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2 egg whites. s 1â€"2 cup sugar. | i3 \ _ 1â€"4 teaspoon salt. e 1 cup ground Brazil nuts. . Beat egg whites until foamy but not UOry. Beat in sugar and salt graduaily. Add ground Braazil nuts and drop by degrees Fahrenheit difteen to â€"twenty minutes, until light brown. Remove from pans at once. _ (Released by The Bell Syndicate, Inc.) sheet. Bake in a moderate oven, 360 Brazil, you see, the seasons are turned "rround. There is a good crop this year, and the‘ creamy fleshotthenutsisas delicate as always in its flavor. 1. cup sugar. - ; *4«3 cup flour. n d 41 teasooonful baking powder 1â€"+4 teaspoon salt. £] 1 1â€"2 cups ground Brazil nuts, 4 1~4 cup cold water. Beat the eggs, add the sugar and heat 'together well. Sift the flour with the baking powder and salt and Brazil nuts. Add the water to the egg mixture and then the flour and nut mixture. Beat well, Pour batter into 7 1â€"2â€"inch tube pan. Bake in a moderate oven,350 deâ€" grees Fahrenmheit, forty to fifty "There are many‘ ways in which these nuts can be used in cookery. My favorâ€" fte use is in cakes and cookies. For the former I grind them and make them do for part of the flour. They: influence. both the texture and flavor of the cake. I use them both ground and chopped. _Another way Brazil nuts are parâ€" ucmarly good is sliced with fruits, They are not affected by fruit acids and ‘for this reasion can be used in fruit comâ€"| pote or cups. And have you ever tried roasting them without any extra fat/in the oven? The skins loosen by heat and, all they need is salt to make a cqod accompaniment to . appetizers or We used:to associtate these large nuts only with Christmas. and the : bags «of mixed nuts from which .we always tnied to get more‘than our share. It in only within the Jast® five: or‘ sixyears <that large supplics have been caming into this country. This nut, by the way, deâ€" mserves.its name, as they â€"grow in la.rge. quantities only in Brazil. - ‘ Fa Brazil Nut Sponge Cake . (by EDITH M. BARBER) eR ie Pmd oo Mn C e Oe T o ul 5. e ce M 1 0 ue o M a Cc d t t B Te c C e e sn C i2 t | TOâ€"DAY‘S FASRIONS 6‘ Ladies‘ Dresses 1 Boys‘ Coat ~b/Women‘s Nightgowns ;.â€"4 pairs Girls‘ Pyjamas We regret that Mrs. Barnet‘ who ,VB again chosen as a leader for the McDonald Hill Group, name was ‘omitted in last week‘s list of officers. ;This group, under the leadership of MMts: Barnes, deserves special mention for the amount of work that has been tnrned in during the past year. _ Wednesday afternoon an â€"Exeâ€" eutive meeting of the Local Branch of the Red Cross was held at the home of Mrs.R. Staveley to outline the work for. the coming year. At the close of the meeting tea was served by the hosâ€" . On Tuesday afternoon October 1st, ‘the Ankerite‘ Group of the Red Cross held . their weekly meeting with Mrs. D. Church, presiding. Mrs., ‘MceCaskell, who is Convenor of Knlttlng emphasized that all socks must‘be washed when completed and suggested that the toss he left open an finished at the work room. " A motion was ‘passed that Mrs. Mcâ€" Gaskell .be. responsible for all â€"wool takén from the cupboards. / The secretary read the following reâ€" Dort of work completed and taken to the Eastern Porcupine District Branch within the past week:â€" _ 2. Sheets _ 24 Towels , 11 pairs pyjamas 10 s}ips The following articles were cut for the South Porcupine Branch: 3 dresses, 1 ‘boys‘, coat. : those who are knitting turtleneck sweaters, â€"when finiskhing off the neck to cast off stitches loosely on large needles in rib pattern. The Secretary‘s report of completed work taken to South on October 3rd was as follows: 3. Bleeveless Sweatersâ€" 1 Turtieneck Sweater 1 pair Seamen‘s Socks 2 Short Scarves (one donated by Mrs. The following are the recent reports O the Buflaioâ€"Ankerite group of the Rasterhn Porcupine Red Cross: The Ankerite group of the Red Cross met on October. 8th with Mrs. D. Church presiding. ? It was decided that an invitation be extended to the ladies of the Macdonâ€" ald Hill Group to attend the next meeting, Tuesday afternoon, October. Ladies Doing Muchâ€" Work for Red Cross 1 qQuilt 2 Sweaters 3 pairs army socks 1 Tm;tlc-neck Sweater 6 prs.. Pyjamas 1. Child‘s Crib Quilt 7 :Towels 1‘Child‘s Nightgown 2 Ladies‘ Dresses 4 Boy‘s Coats " Cutter‘s Report Cutter‘s Report «the‘ list cf articles sent out to headâ€" quarters during the past month. Not only does it reveal the persistency of the patriotic devotion to duty on the part of many of the women but it iMustrates the sacrifice of the leisure time that these women are willing to make in order to remonstrate their wilâ€" lingness to help those who are standâ€" ing in the front line of battle against the enemies of that way of life which .we all prize so much. For: that reéaâ€" son, and because the demand for supâ€" ‘"plies is greater than ever before, we wish to make a special appeal to those who have not yet been able to conâ€" tributeé work to come to the Red Cross rooms and find out what they can do. Those who are unable to spend whole afternoon downtown will be pleased to know that it is possible to obtain mateâ€" rials and take them home to be fasâ€" hioned into garments. There is an urgent need at the pressnt time for sewers and knitters to make up the quota of supplies which this branch is expected to send to those in need in England. F.w 4 Quilts . _ 20 Rag Rugs 9) Large Dressings Surgical Dressings . 240 Medium Dressings : 860 Small Dressings 1200 Wipers _ 1800 Compresses s .. «igspital Supplies _ 112 pairs Pyjamas â€" . 2 Flannel Bed Jackets 110 Flannel Dressing Gowns . 108 Pillow Cases â€" 198 Sheets. 432 Towels . ‘1% Hospital Gowns . 1 Convalessent Sweater When we consider how much the women and children, as well as the men, of England are willing to pay to preserve the freedom of the world, there should be no hesitation on our part to rally to the cause and make what contribution we can. . All of us are cager to do our bit. The Red Cross is paointing the way to one: type of centribution. The Executive feels sure that the people will respond. Shipment for September The following is. the shipment for September for the Eastern Porcupine District:Red Cross: the ladies of the Eastern Por:upin: District branchâ€"are ‘getting away to a good start in the autumn and winter Red Cross Planning Increased Effort at South Porcupine New Demands Make Necesâ€" BUTTERSCOTCH BISCUITS? * It‘s one of the recipes given in | Refugee Supplies 1 Quilted Baby Jacket 1 pair Rompers 2 Dresses 3 Sheets 1 pair Boys‘ PyJamas 1 pair. Girls‘ Pyjamas \ 1 Cot Quilt 1 Boys‘ Knitted Suit 1 Girls‘ Knitted Suit 10 Child‘s Sweater 10 pairs Child‘s Socks 1 Woat Beret 9 Helmets 2 Towels 1 Scart 1 pair Boys‘ Pants 8 Total number of Afticlesâ€" Knitted Supplies 66 Sleeveless. Sweaters 17 Turtleneck Sweaters (long sleeves) 47 Army Scarves 46" 17 Seamen‘s Scarves (2" 230 pairs Army Socks 9 pairs Seamen‘s‘ Stockings 26" 42 pairs Seamenis Socks 18%" 19 Helmets 8 pairs Gloves 2 pairs Half Mitts 1 pair Rifle Mitts 1 pair Plain Mitts South Porcupine, Oct. 16â€"Proof that sary Increased Effe s one of the lmly delightful pes given in this Recipe Book “5_2‘ B_a_hng Secrets" . . . created by | I weee o Nee M C C 7 % â€"vâ€"wâ€" s dinint + Business: women who: ssit long hours at| _ .\ Watch Posture a desk and . many _housewives have 'I suggest that you do these two rmmd shoulders This happens because : exercises religiously for one month and .seem to "rest" on their sbomaches every day of your life be conszious of do not ‘exercise daily. ! improving your posture. Walk and sit Sehool girls permit their shoulders and dance with a proud air. You want to round from sheer laziness. They ; to be beautiful. don‘t you? Well, then slouch as: they walk« and sit and thus show the warkd that you have a beauâ€" permjt their : breasts) t;b . and â€"their , tHul fig*ure and that you are mighty pectoral muscles to grow flabby Every proud of what nature gave you! Shyâ€" woman should make aâ€".conscious effort ‘ness or timidity are enemies to beauty to sit and â€" stand qegtly, aspecw.uy â€"Bbea proud in your carriage, my lassâ€" young women for that keeps the pectâ€" [ies but â€" becommgly humble in your oral muscles as well as the abdomen ‘heart! â€" $ i23 in place. . oz z_ _ _z s > How to Correct Round Shoulders o ; a _ As round shoulders dome from the I“Stfauat'_."“ of Offlcer-s_ 4 abnormal stretching of .certain back | at the Rebekahs To-mg ht muscles and the tightening of front chest muscles, due to a poor slumpino' â€"Three nevé memibers were initiated posture, it is necessary to exercise so at the regular meeting of the Gold the back muscles be tightened and the Nugget Rebekah Lodge.on ‘Thursday front muscles stretch to normal length. eveninig, and routine business was disâ€" Exercise I. pusied. To tighten back muscles: Keeping, <After‘ the meeting, réfreshments your abdomen and hips still, bend your were* served, and anncuncement was head as far back as you can, making an made that the installation of officers arch with the small of. your ‘back. Reâ€"| would take place at the meeting this member not to move your hips. DPo‘this . +~Thursday) evening (combined Oddâ€" very siowly. until you feel the muscles~fellows and Rebekahs). * Since the American.â€"woman: has :beâ€" come figure conscious, a firm, high bust line has bzaen the fashion. ‘As:: well it should for if one stands in good posture ‘with abdomen in and shoulders biack, the bust line naturally ‘is .liftedsto normal full position Fr more appealâ€" ing is the figure with a high firm bust line, slender wailst and flat abdomen, than with sagging breasts and a thickâ€" ened waistline sitting on a pxotrudino' stomach, ~Many girls write and a.sk "How can I enlarge my bustline?" or, "How. can I firm â€"my pectoral muscles?" _ ’ Good posture is essential to: a. natural, firm: bustline and that: means all you girls~â€"with rounded: shoulders: must get busy and straighten them. Business: women whoâ€" st long hours at a desk and . many _housewives have GALE STORM c? R‘KO Studio, demonstrates a bust firming exerâ€" cise. btanding in per(ect posture, she clenches her fingersâ€"and raises her arms in back as high‘as she can. Her head and chin are held . Correct Rounded Shoulders to Lift Bust High and ~Firm. / GaNBRAL z4 and Pm}h Bution Tuning. en nA t ol o e en El t o Atao »rt en( re@th » HIVEâ€" consoif RaDIG GENERAL ELECTRIC K5 short wave. CCE\ PB rrage c en m o ons n t Ne t * M . ' x.;,‘__“ d o oi i e e e o m en w n i ie aenp o sn f 4 japge U io $ L Bd > U I NX N mn),.fl Neb Iu... i $ ; +oh w C .rflrw .f M % PNM.? mwabvgo y$ is Ac< n d es PR eC y » Ne ho â€" l oi uieA $ s en M % B s n 5 ( mand (C After ° the meeting, réfreshments were* served, and anncuncement was made that the installation of officers | would take place at the meeting this (Thursday) evening (combined Odd- fellows and Rebekahs). t <‘Three: new members were initiated at the regular meeting of the Gold Nugget Rebekah Lodge.on ‘Thursday evening, and routine business was disâ€" grows tall at the same time as you stretch your neck upwards. It is hard to desizribe in words but get up and do it. A marvelous feeling ofâ€"relievedâ€"tenâ€" sion.comes to your body as you stretch upward as far as youâ€".can. Relax and repsat six times. Gradually you â€"will firm those. hitherto unused â€" muscles until they will hold your bust line high, To loosen and stretch front musrles: Stand perfectly still and â€" grow tall from the waist. This is done by raising your chest higher and higher until you feel ‘like a cocky pigeon, Your â€" head of your lowerâ€"spine contracting. Relax to normal positionâ€" a‘nd repeat exercise six~times. } Canadians Liberal in \ Views on Wearing Apparel: f Yet in spite of this glaring colour combination on thei? clothing, escaped prisoners have on > several ‘occasions been given lifts by obliging motorists. Oone . recaptured prisoner said he ‘had The Canadian public is either beâ€" coming gullible or extremely liberal in its views on wearing apparel. 1+When a costume for war prisoners was desi gned every effort was made to‘ turn out a garment that could be spotted ‘for city blocks: by the nacked eye. The costumes were made of black or blue denim with large circle C scarlet on the back of the smock and a fourâ€" mch stripe down the outer side of the right trouser <leg. â€" / iston, and Pte. Steve Kuby, of the Grey and Simcoe Foresters, stationed et : Camp Borden; four daughters Mrs. John Rapski; Mary and Mrs. Wm. Zahorauski, all of Coniston, and. Mrs._John Merchoff, of Timmins. One brother, Mike Kachman, of Western Canada, also survivies her. The . funâ€" eral will take place Saturday fnorninz, October 12, at 9.45 o‘clock from St. Mary‘s Ukrainian @hurch. Rev. Father Ircha will officiate and burial will take place in the Roman Oatholic Ceme-z tery. Poland, the late Mrs. Kuby came to this country in 19123. She lived for two years in Montreal, moving from there to Toronto where she remained until 1916. / She then took up residence in Sudbury, where she spent the next 18 years," She has been residing in Coniston for the past three years. Her/ husband Dimitro Kuby, died in 193({. A member of St. Mary‘‘s Ukrainâ€" ian: Church, she was well known here by the Polish population. She is surâ€" vived by four sons, Bill, of Sudbury; Mike, of Coniston; John, also of Conâ€" Timmins Woman Bereaved by Death of Her Mother Sudbury, Oct. 16â€"The death of Mrs. Mary Kuby resident of Coniston, 0 curred at St. Joseph‘s hospital, Thursâ€" day evening. Born 50 years ago in been deeply impressed uy the genet. osity and. assistance of the Canadian mbncwhneauempmmnuhtm trouser leg was covered by â€" PA O overalls, but the ciiftle on his back stood out like a "Bekcon light. f Internment auflibfifies now suggest that any one seelrik a man wearing blue or black clothiti¢ with a red cirole B ie ccs or stripe shmflc "Aimmediately notify the police. It is also advised that motorists should" dht to see registra«â€" tion cards before giving hitchâ€"hikers a lift, particularly ~after announce« ment of an escabe "H@s been made. TRhey‘As GOOD ans GOOD FOR YOU K55â€"Standard and short wave. Pash Button Tuning. IPE, rosy Canadign A’{_)plu â€"one . ofâ€" the nest foods that can be bhought. They‘re plump and wholtesome, heavy with delicious juwice. Ext two or three of these apples every day â€" they‘re goos for you!l ~And be sure to serve plenty of tasty apple desserts â€" apple pic, baked apples, apple dumplings and applesauce. Canadian Apples are in your neighbourhood store. Buy them Honourable Jamea G; Gardiner, Minister DOMINION_ UEPARTMENT . OF AGRIGULETURE, OTTAWA Marketing Service 4304 1i