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Here‘s a Springtime Menu For a Week With an Extra Special Sunday Dinner Ham Featured on This Menu. Baked with Cloves it Makes a Delicious Dish. Try Meat Cakes for a Meal and See How You Like it. Recipe for Fluffy Omelets. In many households ham is the traâ€" ditional choice for sprinztime dinner. Some families prefer spring lamb, duck or chicken. There will be special barâ€" gains to be found in all markets among hams of all types, Virginia style, better PAGE TWO known as Smithfield, oldâ€"fashioned "tenderized" and preâ€"cooked American hams, and canned Prague hams. Sunday Breakfast Grapefruit Boiled Eggs Homeâ€"made Bread Cheese Crackers Ripe C Baked Ham with Cloves Mashed oPtatoes Asparagus with Lemoin Butter Waterâ€"cress Salad Pineapple Ice Monday Breakfast Orange Juice Cooked Cereal Hot Rolls Scrambleda Eggs Coffee Luncheon Cream of Asparagus Soup Toasted Easter Bread Tea Dinner Broiled Meat Cakes with Onion Rings Potato Cakes Buttered Squash Cream Pufls Coffee Tuesday Breakfast Stewed Apricots Readyâ€"toâ€"eat Cereal Bacon Toasted Rolls Luncheon Wilted Dandelion Greens with German Dressing French Toast Maple Syrup Dinner Cream of Pea Soup Cold Ham Baked Sweet Potatoes Pried Celery Knobs Lemon Pie Bhirred Egg Canned Pears Dinner Roast Shoulder of Lam}b Browned Potatoes Broccoli with Lemon Butter Chocolate Pudding C Thursday Breakfast Orange Juice Readyâ€"toâ€"eat Cereal Bacon Toast Cof Luncheon Cottage Cheese Salad with Chives Shredded Pineapple Baked Potatoes Apricot Whip Fiuffvy Om Bceallions Cookies Sauce # Buttered New Potatoes String Beans with Brown Butter Caramel Meringue Pudding Cof saturday Breakfast Tomato Juice Readyâ€"toâ€"eat Cereal Bacon Toast Cof Luncheon Potato Soup Friuit Salad Crackers Dinner Corn Beef, Pickle Sauce Mashed Potatoes Buttered Carrots Strawbery Shortcake Fluffy Omelet Pepper 2 tablespoons butter Separate the eggs and beat whites until stiff, Beat yolks with water and seasonings until thick, Fold the yolks into the whites. Pour mixture into hot frying pan in which the butter has been melted. Cook mixture slowly, moving Dinner Broiled Haddock wit 6 eggs 6 tablespoons water Wednesday Breakfast Grapefruit Cooked Cereal red Egg Bran Muffins C Luncheon Ham and Pickle Sandwiches Romaine Salad . (By EDITH M. BARBER) teaspoon salt Noodilic¢ Dinner Casserole of Lamb with Tomato Sauce Supper Creamed Shrimps Mixed Green Salad Dinner Tomato Bouillon Friday Breakfast Sliced Bananas Cooked Cereal Cabbage Salad Coffee Luncheon with Italii Whole Wheat Rolls with Hollandaise Buttered Spinach Coffee Stewed Rhubarh ian Sauce Sponge Cake Ripe Olives Radishes Tea Coffee Coffee Coffee Coffee Coffee Coffee Coffee Coffee Tea Tea Tea Tea Tea pan occasionally. When the omelet has trowned on the bottom. set the pan in moderate oven (350 degrees F.) to cook the omelet on the top. When done, fold and serve on hot platter. (Released By The Bell Syndicate, Inc.) Classes for Women in Motor War Work Making Progress The second class in the Women‘s Auxiliary Motor Service of this disâ€" trict, which is conducted by Mr. Berâ€" linger, of the McDowel Motors, Ford representatives here,, took place on Thursday evening at the McDowell Motors firm, where ten women, meomâ€" bers of the Red Cross and others who had applied for the training, began the eisht weeks‘ course. t AVAIL , A VJIL â€" YY A.J ~ViAAk TWP Classes NOVV Beingtendlng the event Conducted. â€" Others May Winners at car be Started. ‘nerre; 2nd, Mrs. ) o y *A A e DAno At the present time, two classes are being conducted, and it is expected that due to the large number who have applied for training, and those who will make application, further classes will be begun at a later date. The Women‘s Auxiliary Motor Serâ€" vice of Canada, is a practical mechanâ€" ical training course for women, kindly conducted by the Ford Motor Co. of Canada, to give the women an pporâ€" tunity to take over the work of the men if this becomes necessary. In any event, the training will be useful to women in everyday life. Anyone wishing to apply for â€"the course, is instructed to make applicaâ€" tion at the McDowell Motors, where forms are to be filled in by applicants. All women taking the course must have Miss Mae Andreéews was elected preâ€" sident of the Junior C.W.L. for the enâ€" suing year at the annual meeting of the club on Thursday evening. Other ofâ€" ficers elected are as follows: driver‘s licenses Officers Elected for Junior C.W.L. . | For Ensuing Year _ Past presidentâ€"Miss Charlotte Ogilâ€" vie. 1st viceâ€"presidentâ€"Mrs. J. Reynolds. 2nd viceâ€"presidentâ€"Mrs. H. Ostrosser. Secretaryâ€"Miss Toots Keeney. Treasurerâ€"Mrs. J. Martin. Councillorsâ€"Mrs. J. Brady Mrs. W. Spooner, Mrs. C. Murtagh, Mrs. J. Mcâ€" Neil, Miss Dora Burnie, Miss Pearl Conway. Prior to the election of officers a short business meeting took place, with the reading of the annual reports of the secretary and the treasurer. Miss Mae Andrews Elected| President of Junior C. W.! Much correspondence had been reâ€" ceived acknowledging donations by the Jr..CW.L. and other business was dealt with. Unfortunately, the Rev. Fr. T. Roney and Mrs. Copps, Diocesan Convener of Juniors, who were to be guests at the meeting, were unable to be present. The various reports of the officers will be sent to them for perusal. Mrs. J. Martin moved a vote of thanks to the nominating committee, and the past year‘s officers were complimented on their fine work. The..Earl of Athlone will be the sixteenth Governorâ€"General of Canada since Confederation, the third close relative of a reigning sovereign to hold the office and the second Governorâ€" General to take office with Canada at War. His appointment recalls the fact that at the outbreak of the last war an uncle, of the then reigning sovereign, George Y,. held the position. He was His Royal Highness the Duke of Conâ€" naught, a son of Queen Victoria. The new Governorâ€"General is also an uncle of the present King, but is not entitled to the style "His Royal Highâ€" ness," as he is a brother of Queen Mary and a member of the Royal family only by marriage. As a son of the Duke of Teck he was styled ‘"‘Highness" and Will be the Sixteenth Governorâ€"General of Canada "Prince" until 1917, when he relingquishâ€" ed those honors on receiving his earlâ€" dom. Back in Victorian times Rideau Hall had a Royal occupant when the Marquess of Lorne was Governorâ€" CGeneral. His wife, Princess Louise, was a daughter of Queen Victoria. Previous Governorsâ€"General and their perlods of office were: Viscount Monck, 1867â€"1868; Lord Lisgar, 1868â€" 1872; the Earl of Dufferin, 1872â€"1878; the Margquess of Lorne, 1878â€"1883; the Marquess of Lansdowne, ©1883â€"1888; Lord Stanley of Preston, 1888â€"1893; the Earl of Aaberdeen, 1893â€"1898; the Earl of Minto, 1898â€"1904; Earl Grey, 1904â€" 1911; the Duke of Connaught, 1911â€" \ National President to Visit Business Girls‘® Club ,C]ub Songs One of the Hapâ€" | py Features of Evening. The regular weekly meeting of the Porcupine Business Girls‘ Club was held on Thursday evening in the club rooms. The meeting took the form of a social evening, the members working on needlewcork, and a dainty lunch being served. Arrangemerts are being completed to entertain Miss Margaret Clay, presiâ€" dent of the Canadian Federation of Business and Professicna Womrn, of which the local club is a member. Miss Clay will visit Timmins on April 22nd, and all the members are hoping to be able to spend some part cf the day with her during her visit. Thirtyâ€"one ladies, and one gentleman enjoyed the Home Series five hundred card party on Thursday evening at the home of Mrs. H. Pope 21 Hart street. Mr. Pope was the only gentleman atâ€" Winners at Home Series ' Five Hundred Card Part3 Winners at cards were:â€"Mrs. Souâ€" lierre: 2nd, Mrs. W. D. Forrester; and 3rd, Mrs. Pope. After the cards the nostess served a delicious lunch, and the event was a happy one. The card party this week will take nome of Mrs. George Starling, 56 Laurier Avenue. Pleasant Evening at Annual Porcupine Ski Club Dance Pavilion on Friday evening, was a very wellâ€"attended event, about two hunâ€" dred couples being present, and was one that was enjoyed by all. Arrangeâ€" ments made for the dance by the comâ€" mittee in charge were pleasing to each and every dancer, and the ever was "one big happy party." The annual Porcupine Ski Club Springtime dance held at the Riverside The "Kokiâ€"Oki" and other popular dances won great favour, as Henry Kelâ€" neck and his archestra played sweet and swing, and the very popular ‘"Hotâ€" foot" polka and Polka No, 2, which the band has popularized. Special souvenirs of the event were "Memoâ€"mirrors," â€" and a tasty lunch was served after midnight. * The Ski Club songs were sung heartiâ€" ly by every member, and by each of his friends, and true to the words of the song, the members proved that they were a jolly bunch. Among those present were: Mr. and Mrs. Farl Beatty, Mr. and Mrs. Ken Mallette, Councillor and Mrs. Spooner, Mr. and Mrs. Ralph Jackson, Mr. and Mrs. Strauss, Mr. and Mrs. Leon McNeil, Mr. and Mrs. Jack Darragh, Mr. and Mrs. Chas. Hinchceliffe, Mr. and Mrs. Irvin Rosner, Mr. @nd Mrs. Manny Abrams, Mrs. J. I. Scholes, Mr. and Mrs. Warren Cook. Misses Geraldine Turcotte, Leona La' Vallee, Ethel Hursley, Margaret Easton,| Connie Francis, Helen Bastian, Erma Rennick, Jean McChesney, Jean "Pete‘ MacDonald, Sue Morris, Jean Clerâ€". mont, Jean Caron, Audrey Ray, Bea Bernie, Gladys Baker, Velma Eimes, Gerry Dawson, Reva Hawse, Jessie O‘Brien, Leona Boileau, Claire Morin, Jean Hursley Alice Villeneuve, Claire O‘Gorman, Katrine and Mary Morin, Ann and Ev Rymer, Marjorie Nelson, Ann Jopson, Ann Sullivan, Jean Leâ€" gault, Marguerite Masson, Sheila Lang, Hazel Cartwell, Fay Romanchuk, Maisic Newton, Mary MacAllister, Ann Wlasi, Nancy Bennett, Rita Prout, Elsie Richâ€" ardson, Lily Sullivan, Anne Zuck, Pat Richardson, Belle Chalut, "Babe‘"‘ Badâ€" erski, Alice Dodge, Helen Munro, Claire Preston, Barbara Campoell, Annie Volâ€" chuk,. Gilberte Sebastien, Annabelle Lang, Florence Nicholson, Gertrude Burnelle, Helen Prout, Kapie Lang, Gloria Morin, Cecile Sebastien, Rose Carlin, Buntie Quinn, Jean Clarke, Ev Leiman, Dot Turcotte, Vera Zuck. Messrs Frank Boisvert, Art Muter, Bob Mitchell, Kelly Abrams, Harry Phillips, Herb Hatton, Roland Matâ€" thews, Lap‘" Laprairie, Stu McKinnon, Sandoval, TIllinoisâ€"A physician, arâ€" riving too late to officiate at the birth of a son to Mrs. Otto Heinrich, found a young woman who had served as midâ€" wife bathing the infant. "Are you a nurse?" he asked. "No. a censusâ€"taker," she replied. Gliobe and Mail:â€"Defeat of Miss Agnes Macphail leaves the House of Commons in the dismal position of have ing to batch it. Tweedsmuir, 1935â€"1940 1816: the Duke of Devonshire, 1916â€" 1921; Baron Byng of Vimy, 1921â€"1926; Viscount Willingdon, 1926â€"1931; the Earl of Bessborough, 1931â€"1935; Baron Information While it Was Upâ€"toâ€"Date THE PORCUPINE ADVANCE, TIMMINS, ONTARIO Many cf the pains and aches, and illnesses, of which women complain would never cccur if they would emâ€" crace physical activity as a pleasure inâ€" stead of as a chore. By that I mean every woman should exercise, and get enjoyment from it. Younger women should include comâ€" Our bodies, however, get used to our regular duities and activities. Eveni though a housewife may take many steps and kends during her day, she is giving only certain muscles a toning.: The other muscles require a different exercise routine. Notice which parts of your body are used during your average day. Then select a form of exercise which gives the neglected muscles a workâ€"out. Look Forward to Exercise Period Cnce you have selected a group of corrective movements, or have deterâ€" mined to walk each day for two or three miles or to dance alone by the radio or with a companion at nightâ€" train yourself to look forward to those periods. Just as you might look forward to the hour when you can snuggle down in a comfortable chair to sew or read. FExercising periods should be pleasure periods. You‘ll have to admit that your spirits lift and your mina clears after fifteen minutes of rhythmic movement. Two General Movements There are, of course, se'v'eral exercises which are good for most any woman. Those are the ones taught to growing girls in gym class. They are planned to give a general toning and to stimuâ€" late blood circulation so all parts of your body will be nourished. Two of these follow and you may safely do them each day. enjoyment from it. Younger women should include comâ€" petitive sports in the beauty routine both winter and summer. Older women should schedule exercise according to their years and former activity. A woman who has not exercised in her life should not begin to do home calisâ€" thenics at fortyâ€"unless she is guided by an expert. But that woman could and should get out and take a brisk walk daily in comfortable shoes and clothing, and keep limbered. Many Forms of Exercise "IExercise," does not necessarily inâ€" dicate hanging from a gym bar or turnâ€" ing a somersault. Exercise may be dancing, walking, running, and houseâ€" work (if done in good posture and rhythm), gardening, indoor and outâ€" door eames. Exercise I;: Stretch as far as you can rising on tip toes. Relax. Now with feet flat on floor stretch high and bend at the waist attempting to touch your “ Beauty and You by PATRICIA LINDSAY zmc For Stim and Healthy Figure, RITA HAYWORTH touches her right foot with her left hand and vice versa, iwenty times. Get Enjoyment from With an electric refrigerator you can take advantage of bargain prices and buy food in quantities knowing that it will keep safe, fresh and delicious. Left overs, too, keep fresh to be made into many a tempting meal. Time is precious. An electric reâ€" frigerator will save you time and let you enjoy more leisure. Deliâ€" cious frozen desserts can be made easily, quickly and economically. Crystal clear ice cubes always available. The sanitary porcelain enamel lining is easy to keep clean. The conveniently arranged shelves make foods easy to get at. SAVE 4 ways with a New ELECTRIC REFRICERATOR CANADA NORTHERN POWER CORPORATION LIMITED toes with your finger tips keeping knees rigid. It will take days of touching until you can do this easily if you are not limber. Do ten times at least. More if you want to. Exercise II:;: Stand erect, arms stretched out at shoulder level. Bend over with a swing and try to touch the toes of your left foot with the fingertips of your right hand. Swing back into starting position and bend and swing trying to touch toes of right foot with fingertips of left hand. Do this to music, if you can, to be rhythmical. Repeat the exercise twenty times, once you are limber. (Released by The Bell Syndicate, Inc.) CORRECTING CHRONIC CoONSTIPATION Despite the fact that chronic constiâ€" pation may be due to weak abdominal muscles which lack power to drive wastes downward, or to weak muscles of the intestines themselves, most cases of chronic constipation are due to careâ€" lessness or thoughtlessness. "Most cases of constipation are funcâ€" tional (not due to weakness of muscles, obstruction, or disease). The patient does not answer the "call" promptly; the rectum becomes more or less anagaesâ€" thetic (quiet or asleep), by habit, then the patient takes laxatives and develops an ‘irritable colon.‘ In these cases the patient must faithfully follow the physician‘s detailed instructions, perâ€" haps a year, if success is to be attained in establishing correct bowel habits. Many physicians now give these inâ€" structions in typewritten form which the patient gradually memorizes." In discussing chronic constipation, Dr. T. F. Reuther, Assistant in Surgery, University of Tlinois, in Clinical Mediâ€" cine and Surgery, states: Some of the instructions given by Dr Reuther are: 1. Learn to live without hurry, worry, or psychic ({mental or emotional) strain. 2. Get up half an hour earlier than Exercise Routine For â€" Geroral Muscle Tone your toes with your finâ€" gers, keeping knees â€" rigid. Rita Hayworth does it easity! Bv lames W . Barton, Controlling and Operating NORTHERN ONTARIO POWER COMPANY, NORTHERN QUEBEC POWER COMPANY, of Pour$ That Bouy ! Pembroke, April 6â€"Many friends and ‘relativee gathered Monday afternoon 'to pay mbute to the memory of Mr. Crnest Schultz, whose death occurred | Friday afternoon at his late home in South Algona. Mr. Schultz had been ill over a year. A son of the late Charles Schultz and Maria Schultz, he was born in Brandonburg, Germany, December '8. 18€5, and came to this country at the lage of seven years. Since coming to :Canada he had lived near Golden Lake in South Algcna. On November 22, 1895 'he married Hattie Risto, who survives him. Mr. Schultz was a devoted member t c£f Grace Lutheran Church, Silver Lake. ;He was highly honored and respected by his neighhbors and all who knew him. Surviving are five sons, Otto, | Arnold Paul and Wilfred, South Algona, 'md Lester, Hoyle, Ont., and one daughâ€" ter. Mrs. Leonard Knuth, Golden Lake. ‘‘There are also 13 grandchildren and ‘one sister, Mrs. Charles Risto, South ! Algona. The funeral was held Monday 'afternoon from the home to Grace Lutheran Church and cemetery, Rev. W. Vetter, of Eganville, officiating at ;the service. Pallbearers were Messrs. ‘Ernest Risto, August Zadow, Rdward ‘Ristow, Charles Risto, Ernest Zadow ‘and Herman Verch and flower bearers ;were Gilkert Schultz, Clifford Zadow, ‘Orvel Schultz and Driscol Zadow. '\Jany floral tributes were received from relatives and friends which showed the | high esteem in which he was held. Death of Father of Mr. Lester Schultz, Pembroke Fedâ€"up Salesmanâ€"I‘m sorry, madam, but we have no shoes which are small on the outside and large on the inâ€" side.â€"Exchange. usual. Go to bed half an hour earlier Drink a glass of water on arising. 3. Take a short brisk walk, or 10 to 15 minutes‘ "setting up‘"‘ exercises beâ€" fore breakfast. (Perhaps a couple of lumps of sugar may be necessary before the walk to prevent any "week" feeling.) 5. Take no laxative drugs to stimuâ€" late movements of the intestinal musâ€" cles, nor quieting drugs to relax the spasm in spastic constipation. 4. Eat enough breakfast to distend the stomach and so start the "moveâ€" ment" downward of the whole digestive tract. Eat the breakfast slowly, and then go to stool. (It is this regular, leisurely habit of going to stool after breakfast, instead of rushing off to get to work on time, that prevents constiâ€" mation in most cases.) I believe the most helpful of the above suggestions is to get up early enough to take exercise, eat a large breakfast instead of hurrying away and neglecting Nature‘s "call." Scourge Send for Dr. Barton‘s useful booklet on gonorrhoea and syphilis. Know the truth about these social diseases. Send your request to The Bell Library, Post Office Box 75, Station O, New York, N.Y., mentioning the name of this paper and enclosing Ten Cents to cover cost. of handling and mailing. (Registered in accordance with the Copyright Act.) Stumped The Quality Tea Protect your family‘s health! Keep food safe and fresh. A modern elecâ€" tric refrigerator has different zones of safe cold to keep meats, beverages, fruit, vegetables and food in general at exactly the right degrees of temperature and humidâ€" ity. It‘s safe to be hungry when you know your food is kept unâ€" contaminated electrically. With an electric refrigerator you can start a modern electric planâ€" ned kitchen. "Kitchen planning" is the science of placing your workâ€" ing tools in such a way that you save countless steps a year. Let us help you. Start with an electric refrigerator now. "In the list of new officers elected to the council of the Canadian Institute of Mining and Metallurgy published in last week‘s issue, The Northern Miner neglected to announce the viceâ€"presiâ€" daent for Ontario, who is Angus D. Campbell, manager of Omega Gold Mines. Mr. Campbell is a well known mining engineer and his work on safety methods has won for him prominence in other fields." In its issue last week The Northern Miner had the following paragraph under the heading, "Ontario‘s Viceâ€" President":â€" Has Good Word for Good Work of Angus Campbell J MNever Dreamed A smarter foot ; ; : as weli as a more comfortable one . . . is yours in Dr. Locke Shoes. Although these shoes were personally developed by the great Canadian foot specialâ€" istâ€"Dr. M. W. Llockeâ€"they are styled in smart Americaâ€"to comâ€" plement the costumes of smart Amerâ€" ican women. Let us show you our new spring Dr. Locke stylesâ€"soon. DR. M. W. LOCKE SHOES 6 PINE ST. N I COULD HAVE BOTH * Xâ€"RAY FITTINGS