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Thursday Break{ast Tomato juice. Readyâ€"toâ€"eatâ€"cereal Boiled egps. Toast. Chilled salmon, Cucumber sauce. BAhredded pineapple. Tea. Dinner Swedish meat balls. Potato pufT. Buttered lima beans Watermelon Coffee Bacon Spoon bread Blackberries Omelet Monday Breakfast QOrange â€" juice. Readyâ€"toâ€"eatâ€" cereal. Bacon, Hot rolls. Coffee Luncheon Hot chicken sandwiches Lettuce with spicy dressing Toasted ‘sponge cake. Maple syrup Ised â€"tea. Dinner Ssouteed liver Mashed potatoes Peach ice cre Cherries I have suggested a vegetable appetâ€" izer which means dunking slivers of carrots and cucumbers and "lowerets of caulifitower into a highly seasoned SAuUce, Shirred special bargains to be found in string beans and spinach. Cusumbers, egg plant and salad greons are also in the same class. You may indulge this week., as far as #rall true Chicken Popular Dish for the Sunday Dinner Menu for a Week, Specializing with Chicken for Sunday Dinner. Including Peas, Vegetable Appetizer and Peach Ice Cream. Recipe for Spoon Bread. BUSINESS SUITS % â€"sPORTS SUITS 8 â€"OVERCOATS $45 . . $5h . . $65 Materials imported from the best London Houses. Individually tajlored to vour measures. 94, King St. W. Toronto Kamples and selfâ€"measurement form on request, For an Enjoyable Vacation Swimming, Boating, Fishing, Tennis, Baseball. Accommodation for 175 Guests, Excellent Cuisine. Finest Dance Pavilion in Muskoka. DANCING TO JACK REID‘S NXEW ORCHESTRA For Tllustrated Folder and Rates Write Jack Tresidder, Manager, Port Stanton, P.O., Ont. or Box 1030, Kirkland Lake Coffee, Dinner Vegretable appetizer Roast Chicken Potatoes with parsley butter Peas with mint. i ice cream. Sponge ITsed coffee Ssupper Jellisd cheese Anchovy sandwiches Customs Tallors to Men for Over Fifty Years . _Dinner Baked ham with cherries Spanish cream Collee Tuesday Breakfast Stewed prunes Readyâ€"toâ€"eatâ€"cereal Toast Luncheon Stuffed tomato salad Thin bread and butter Wine jelly Coffee Wednesday Breakfast Orange juice Readyâ€"toâ€"eatâ€"cereal Toasted English muffins Luncheon Stuffed egg plant Sorrey salad Sunday Breakfast Cantaloupe. Ontario‘s Beauty Spot Combining Woodland and Lake Coffee Luncheon sPARROW LAKE, MUSKOKA Ige your own tastes , Cookies, Te as meat and poultry | Dinner all of them are genâ€"| Cream of pea soup The same thing is | Cold ham. , although there are Neéew potatoes with browned butter | Asparagus with grated cheese | Raspberry shortcake, eatâ€"cereal Blueberry muffins Buttered spinach Baked conions Sponge cake Tced ten Tced tea Coffee Coffee Hotâ€"dogs warmed them they came out, and all voted huge success, South Porcupine, July 5â€"â€"(Special to The Advance)â€"The little schouol at the Buffaloâ€"Ankerite finished the school session on Friday morning with apâ€" propriate ceremonies, . A picnic, made possible by the generosity of Mr. and Mrs, Kinkel, who furnished the ice cream and "pop" (and lots of it!) was held at McDonald Lake with the teechers â€" Miss Margaret Lloyd and Miss G. Summersâ€"in command. Eighty young people enjoyed the picnic, and two lifeâ€"guards in charge of the swimâ€" mers made the dipping in the lake safe for everybody. Buffaloâ€"Ankerite School Pupils Enjoy Happy Picnic 2 eggs, well beaten. 1 teaspoon salt, 1 teaspoon baking powder. Scald the meal with the boiling water Add fat. Let mixture cool. Stir in milk and wellâ€"beaten eggs, to which salt and baking powder have been adâ€" ded. Pour mixture into greased bakâ€" ing dish and bake about forty minutes, in a hot oven, 400 degrees F. Inc. ) Bacon Bliced peaches Luncheon Potato and asparagus salad Hot gingercake. Ieced tea with mint Paked PBaked potatoes, Iemon ice salad may constitute the main course or the salad course or â€"be served as dessert with cheose and crackers, Salad bowls are decidedly ® smart, /~** ~: I HAVE been hearing so much about bow!l salads. Won‘t you be good enough to tell me just how they are served â€"at the table by the hostess, or is the bowl passed so each guest may help himself? I‘ll apâ€" preciate any information you may care to give me on the subject. HOSTESS, Answerâ€"When the salad bowl is used at a seated dinner the serving is almost always done by the hostess. Many hostesses prefer to add the dressing to the chopped salad greens right at the tableâ€"just a gentle tossing reallyâ€"a few minutes before serving. This adds a personal touch and also preserves the crispness of the greens. Bowl salads are parâ€" ticularly popular and appropriate for the buffet table â€" generally served in a wodden bowl with matching spoon and fork. Buffet service is selfâ€"service, you know, and the guests help themselves. Bowl salads or salad bowls have been used extensively by many hoste§sgs in the last few years and (Released by the Bell Syndicate Dinner LaÂ¥inmnb chops Hajlchrid ibrown potatoes buttered carrots Blueberry pic Iced coffee. Sspocmn Bread cup fine white corn meal cup boilinzx water. tablespcoons shortening. 1â€"3 cups milk. Saturday Breakfast Orange juice Readyâ€"toâ€"eatâ€"cereal Coffee cake, Luncheon Combination sandwiche Coleslaw by flls Coffee Friday Breakfast Sliced bananas Ready â€"toâ€"eatâ€"cere; Tomato salad Dinner callops. Baked ac up when the day a @1 quash l ega _ Aside from the social value, such games are a splendid means for keepâ€" ing healthy and beautiful. I do not reâ€" commend that a girl excel in football, softball or baseballâ€"or any other game 'which might overdevelop her muscles ,No. A girl should play a game for the ‘enjoyment she derives from it, and the ‘stimulation. f Our bodies were meant for activity and as long as civilization has robbed us of opportunity to use them in getâ€" ting our food and caring for ourstives generally (such as in primitive times) we must resort to sports to keep ou If Vitality is Lacking In most towns and cities playâ€"grounds are available to young people and only small fees are charged for tennis courts and golf links. If a girl saves her penâ€" nies she can buy a bisycle, a tennis racket, golif clubs or whatever is requirâ€" ed to play the game which attracts her Certainly every girl can manage someâ€" how to get a bathing suit if not a ridâ€" ing habit!l She should chsose a sport within her means and enjoy that. I know many young girls who have not made the effort to indulge in sport. They do not play this or Tnat, they don‘t ride or swim; in fact they have developed no interest in anything which will bring them naturally into a group of young people. These girls wonder why they are not popular, why they find themselves so often alone! What do they expect? If you have a talent or accomplishment which you may share with others, you will belong. If you have not developed one, you will not belone. social value. If you are young and you play one of the games mentioned above wherever you go you will meet other deâ€" votees, Your ability to play one of the outâ€"ofâ€"door games well, is your ace trick! And each of us must have an ace trick up our sleeve if we wish to be a social success! Fortunate are the American girls beâ€" cause they have so wide a choice of sports to amuse them, and to keep them physically fit. More and more popular young things of every community go in for tennis, golf, bicycle riding, badâ€" minton, hand ball, bowling and other games which may be played out in the open. Groups are forming pleasure Clubs whose activities centre around outâ€"ofâ€"door life. This is one of the most noteworthy trends of this era. Keeps Spirits High It isn‘t the competition of a game which attracts feminine devotees but its The next regular meeting of the Women‘s Institute will be held in the Hollinger Recreation hall on Wednesâ€" day, July 19th. Mrs, A. Graham is in charge %f the event, and is making pleasant"arrangements for the meetâ€" I4, Weir rect During the more â€" ente: music, and : ‘\Strawberry Tea by Women‘s ; Institute Pleasing Success of the tables were Mrs. J. Running,| The gold Nugget Rebekah Lodge Mrs, MacDonald, Mrs. J. Simpson, held its final regular meeting for the Mrs. A. N. MciIinnis, Mrs. J. Clatâ€" | season in the Oddfellows‘ hall on worthy, Mrs. J. Dicker, Mrs. J. Macâ€"| Thursday evening, with the Noble Lean, Mrs. A. E. Wood, Mrs. J. Kirk,l(}rand, Mrs. A. Borland, Jr., in the and Mrs. R. Grey. | chair. % Mrs. Howard and Mrs. Musgrave reâ€"| Mrs, R. Richards, wito was unable to ceived the guests for the first hour.| attend when the twentyâ€"year jewels Pleasantly decorated in a delightful colour scheme, the Hollinger Recreaâ€" tion hall was the scene of the first social event to be held by the Gold Star Women‘s Institute of Timmins, which took the form of a strawberry tea, and was very successful both soâ€" cially and fAnancially. The event was very well attended, many ladies from the Porcupine district being present to enjoy the happy occasion, and Mrs. L. Durkin, who convened the tea, is to be complimented on its great success. Ten tea tables were attractively set with centreâ€"pieces of dainty pansies, with beautiful china, Those in charge of the tables were Mrs. J. Running, Mrs, MacDonald, Mrs. J. Simpson, Mrs. A. N. McInnis, Mrs. J. Clatâ€" ng Next Meeting of the Instiâ€" tute to be Held on July 19th. . |l”Beauty ;fid Y ou by PATRICIA LINDSAY DEANNA DURBIN gees in for all active sports. She plays Ping Pong indoors and out, Young Girls Should Embrace Sports for Summer Time Exercise THE PORCUPINE ADVANCE, TIMMINS, ONTARIO L. | o o e s to| Regular Meetings to be Disâ€" * continued Until Septemâ€" "â€"! â€" ber. > Rebekahs to Hold ~ Parties During ~‘ Summer Months "Blame my cats," "dadfetch," "dearâ€" meâ€"suz," "by Jimminy," dog my cats," "drat," "great sceot," "hellâ€"fired,‘ "good land," "suffering Moses," "sakes alive," and "sireeâ€"bob," are among the exâ€" petive gems credited to the author, "Caesar‘s ghost! but this "allâ€"fired, dadâ€"blame deviltry," is "raising Cain, great guns and Hail Columbia" with "your grandmother, dogâ€"gone it." That is a medley of TDwain‘s Americanisms appearing in the dictionary. Ssome of Mark Twain‘s Gifts to American "Slanguage" Lexicographers compiling an "Amâ€" ericanâ€"English dictionary‘" at the Univâ€" ersity of Chicago have estimated that Mark Twain weuld be credited with some 12,000 American words by the time their work is finished im 1942, The St. Anthony‘s Roiman Catholic Church was the scene of a charming wedding on Saturday morning at 5.30 o‘clock, when Marie, daughter of Mr. and Mrs. Lucien Audet, became the bride of Mr. Douglas Anderson, son of Mr. and Mrs. James Anderson. The bride who was given in marâ€" riage by her brother, Mr Albert Audet, was becomingly attired. Mr. J. E. H. Chateauvert attended the groom as best man The bride and groorn are honeymooning at points south, and will take up residence in Timmins. If you lack in the desire to enter sports, check up on your health,. Perâ€" haps you are overweight and your body wants to lag behind. Perhaps your feet need attention, or your blood needs building up. Whatever is the cause, correct it, and make this sumâ€" mer cne of enjoyment. A summer when you play with others, belong to an active group of young peopie and use the good old summer time to make you a more beautiful young lady! And inâ€" cidentally, by so doing, you will make yourself a more beautiful old lady when your time comes to grow oldâ€"for a strong, healthy constitution and a hapâ€" py mind are splendid foundations for éternal youth! (Released by The Inc.) Wedding at St: Anthony‘s Church, Saturday Morning contours firm, our muscles elastic and our blood coursing through our veins at a normal pace. are planning to hold "getâ€"together" parties at the homes of various memâ€" bers, providing interesting and pleasâ€" ing social events for the summer, were presented to several of her felâ€" lowâ€"members, received this jewel at the meeting on Thursday evening. An impressive memorial service was held, and the members welcomed a visitor from Nova Scotila, following which the meaimbers enjoyed a happy strawberry social. The Rebekah Lodge will hold no meetings during the summer season, opening again in September, but durâ€" ing the summer months the members A quiet wedding took place at St. Anthony‘s Roman Catholic Church Monday morning at 6.30 o‘clock, when Mary Jane, daughter of Mr. and Mrs. Charles Barnes, became the bride of Mr. Bernard Benson, son of Mr. and Mrs. J. Benson. The Rev, Fr. Guevreâ€" mont officiated. Quiet Wedding Event at St. Anthony‘s Church Messrs A. Lacroix and G. Longprc ttended the bride and groom. Bell Syndicate The thought then is that if a heart is damaged, rest is the best treatment: if there is some failure, very little if any, exercise should be taken. And even when the heart is normal it should be remembered that with the brain being used in the exercise, beâ€" sides the work put on the heart by the exercise, there should not be furâ€" ther strain put on it my emotional upsetment during play or exercise, Why Worry About Your Heart? Is it skipping beats, is it murmurâ€" ing, is it large, is it smallâ€"send today for this instructive booklet entitled ‘Why Worry About Your Heart?‘ (No. 102) by Dr. Barton, which tells the story of your heart in a simple and satisfying way. Enclose Ten Cents, to The individual who eats a hast: meal, hurries to the golf course, keep: his mind tensed trying to remembe: all the pointsâ€"left foot in line witi. the ball, easy stance, draw club bacl trom the line with what would be the down swing, keeping head down, let eye on bal‘ and still more and mor of these instructions â€" is putting ; great strain on his heart and bloodâ€" vessels, entirely aside from the physical exertion of walking, climbing hills, and hitting or trying to hit the ball. Faâ€" tigue comes on early in these cases because the brain eners into the exâ€" ercise; once a sport or exercise has been learned the brain is not needed and fatigue does not come on so soon No one has to remember how to ride a horse, a bicycle, or how to swim; it is done entirely without thinking. Further, during a game of golf it is not altogether unusual to see a player shake his club, throw it away, or even break it, as he becomes annoyed with his poor playing. This is also a terâ€" rible strain on heart and bloodvessels. Dr. Louis B. Laplace, Philadelphia, in the Pennsylvania Medical Journal some months ago, made this stateâ€" ment, "Activity accompanied by emoâ€" tion is a greater strain on the heart than the same effort without emotion. Emotion is believed to bring on heart failure by stimulating the adrenal glands and making them pour more of their juiceâ€"adrenalinâ€"into the blood." This juice. by constricting or partially closing the bloocdvessels puts more work on the heart. strong Emotion During Exercise Puts Extra Strain on Heart Some years ago I wrote an article for one of the weekly magazines enâ€" titled ‘What‘s Wrong With Golf. j was making the point that only tw types of people should play golf, (a, the one who had learned to play goli n a "natural" manner just as he hac learned to swim or ride a bicycle, anc (b) the one who did not care wha his score was. (by James W. Barton, M.D.) of Poutrs Bobp ‘a@ats a hast; course, keep: to n line with iw club bacl would be the It may be a white summer all right, but just the same, lots of us left in town are seeing black. For black is just about tops for smart town wear, black set off by flashes of dazzling white. Fine silk jersey, delightful sheers and some paperweight taffetas TOâ€"DAY‘S FASHIONS (No. 104), Overweight and Und weight (No. 105), Food Allergy (M 106), Scourge (gonorrhoea and syphil No. 107, and How is Your Blood Prs sure? (No. 108), (Registered in accordance with t Copyright Act). nentioning The Advance, Timmins. "or Ten Cents each you may also ecure Dr. Barton‘s splendid booklets: Zating Your Way to Health (No. 101), Neurosis (No. 103), The Common Cold :over cost of service and handling, and appear on the scene. Drosses of this end your request to The Bell Library, | type go off to lunch, then on to dinner 47 West ‘43rd St., New York, NY.,|with perfect aplomb. Here is one of nentioning The Advance, Timmins.| those indispensable blacks, this one "or Ten Cents each you may also in sheer crepe. The bodice is shirred ecure Dr. Barton‘s splendid booklets: | in vertical bands; the deep square neck ‘ating Your Way to Health (No. 101), | has a selfâ€"ruching that frames the «b infuse 6 heaping teaspoons of Salada Black Tea in a pint of fresh, boiling water. After 6 minutes strain liquid into 2â€"quart container; while hot, add 1 to 1 ‘4 cups of sugar and juice of 2 lemons, strained; stir until sugar is dissolved; hll container with cold water. Do not aKow tea to cool before adding cold water or liquid will become cloudy. Serve with chipped ice. The above makes 7 tall glasses. Smart for town wear By VERA WINSTON NC IZ‘ i0) TEA e, â€" limmins. |tiose indispensable blacks, this one u may also in sheer crepe. The bodice is shirred did booklets: | in vertical bands; the deep square neck th (No, 101), | has a selfâ€"ruching that frames the ‘ommon Cold |neck and chest‘in flattering contrast. and Underâ€" | Two pink flower clips at each side. Allergy (No.|Skirt is gored with six gores,. Sleeves and syphilis) | have a shirred section at the outer arm. His successor in this district, Inspecâ€" of service with the force, and he, too, has been many localitiee in Onâ€" tario. At present in charge of district headquarters at Toronto, with charge over three. counties, Inspector Palmer formerly was at Ottawa and also at Sudbury and at Windsor, it is stated. The Inspector, who has been nearly nine years in this district, came to Northern Ontario in October, 1930, and has been located since at Halleybury. He succeeded Inspector W. T. Moore, who went to Kitchener at that time, but since has been transferred to Hamâ€" ilton. Inspector Creasy has been staâ€" tioned at many posts in Ontario during his association with the provincial tor Palmer, also has had a long record police, (From New Liskeard Speaker) Changes in Provincial Police circles throughout _ announced last weekâ€"end by Attorneyâ€"General Gordon Conant, include an exchange of posts by Inspectors F. B. Creasy and A. H. Palmer, at present respectively in charge of district headquarters at Hailâ€" eybury and Toronto. The transfers will be effective August 1, Inspector Creasy told The Speaker on Monday of this wee New Provincial Police Inspector at Haileybury MOISLEY BALL DRUG STORE _All good druggists sell Moone‘s Emerald Oilâ€"economical and money back if not Don‘t lie down to itâ€"help yourself by briskly rubbing feet and ankles night and morning with Moone‘s Emerald Qil. This powerful penetrating medicated oil speedâ€" ily soothes and comfortsâ€"counter irritaâ€" tion sends fresh new blood to the parts easing pain and sorenessâ€"â€"helping limber up stiffness.. When Feet Ache Sting Burn or Itch speaker on Monday