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Na longer do most children have the opportunity for exposure in sun suils to the beneficient rays of thse midday sun. For this reason spocial care must be taken that vitamin D is supplied in some other form. This is easily acâ€" complished if milk, reâ€"enforceed with vitaimin D, is used in liberal quantities. Milk reâ€"onforced by two different selves, M schedule., be packed inclusion which . offered at When Meals Have to Go on a School Schedule Return of School Days Means a Big Change in the Daily Life, Both for Mothers and the Children. _ Need for Vitamen D. to Replace the Beneficient Rays of the Sun. PAGE TWO Cleans EDITH M. BARBEK 12s lunch boxes must vision made for the per, of vegetables, >‘ summer could be regular Baked Apples Wash and core sour apples. Wit‘? a sharp knife cut a line through the skin around the middle of each apple This will prevent the skins bursting as the apples cook. Allow a quarter of a cup of â€"sugar mixed with a quarter of a teaspoon of cinnamon to five applss. Pill the cavities with this mixtur>2, placs in a baking dish and cover the bottom of the dish with hot water. Bake in a hot oven, basting with the syrup. More water may be addec sive doses may be of value in the ment of this disease, which is gencrally baffling to physicians. More definie information in regard to the effectiveâ€" ness of the vitamin D treatment wili be awaited with interest. Dried Beef and Cheese Sandwiches Oneâ€"quarter dried beef. Oneâ€"quarter pound American cheese. Tomato soup. Buttéred bread. Put dried beef and chees> through food chopper and add enough tomato soup to moisten. Spread between outâ€" teéred slites of white> bread. This fillâ€" ing may be packed*®+in a jar, and keps in refrigerator to use as needed. Por sandwiches, slice bread oneâ€"fourth nch thick and cut into small or finger lengths. nenods, cilthe now avallabd While v nportant cent cx) rthritis t > reason for lhite addition of vitaimir hildren is the p ts which it supplie: D as w ilk and e daily vitamin D kperiinent in treaiment o1 has seemed to show that masâ€" s may be of value in the tr>aitâ€" this disease, which is gencrally to physicians. More ion in regard to the effectiveâ€" the vitamin D treatment will da min D i art of t 1 as an adequate egpgs are recognized pa food. in D in protectic t considered et for adult: e treaiment i the dict on â€"from e straizht sfactory nal cost uppiied or hnhalâ€" Smith Falls Newsâ€"Record: We have been told that nothing annoys a woman more than having friends drop in and find the house looking just like it usuâ€" ally does. First aid takéen by Elsie Clatâ€" worthy; .Mrs. Wadsworth, â€"tenderfoot Elsie Sheridan, Code; Mrs. Morâ€" ris, First Class Guides.: . Camipfire was assembled and a fey of the Guide songs were sung. Th meetinz clooazd withâ€" ‘"Taps." Inspoection was taken by Elsie Sheriâ€" dan and Elsie Clatworythy. Horseâ€" shoe followed and the flag was raised by Smith, assisted byâ€" Bileon Baikel and Lillian Thomas. The Naâ€" tional Anthem was then sung and the Guide Prayer repeated. FE‘sie Sheridan instructed an exot ing relay race, and‘ patrol corner wa neld for a short time. The Guides of the 51st 1.O.D.E. comâ€" pany held their weekly meeting Wedâ€" nesday October 5. (Copyright 1938, by The Bell Synd:iâ€" cate, Inc.). In the first place if. you over thirty you can do with as little as six hours of slsep during the hot weather. Under thirty requires eight hours at least. S» don‘t begin to worry if you cannot sleep nine and ten hours without waking. Regular sleeping hours are quite aecâ€" »ssary. Make it a habit to retire the as needed. Apples may be baked on top of the stove by placing in a coverâ€" ed. dripping â€"pan and cooking slowly, basting occasionally. Summer is a splendid time to learn to relax. . Have you ever visited in the tropics? Did you notice how slowly the natives moved and worked? It may have irritated you of northern breed. But I hope you also noticed the natives easy swing in movement and their disâ€" 4 ming poise! GIRL GUIDEKS The appealing beauty of WENDY BARRIE is free of all strain. Her acquired poise has enhanced her youthful charm. Beauty and You RELAX YOUR WAY TO POISE by PATRICIA LINDSA Y where Miss Florsa taken aboard and : stopping at Eastm making its journe; returning to Rouy sufferingy woman. factor pital. tAhat ssem like the h ium. A. E. Wicks Plane Brings Woman Out to Hospital long drift ed and th they fall. Whien effective tering t seeds ¢( now. and over the drain put on until t purpose of a n plants from f1 When muchit does not pack ag! tin the GVver tT] in the draina 10X auties choose one or Keep your days activeâ€"not strenuâ€" cusly so. But have somsthing to interâ€" est you, so you will not be concentratâ€" ing on YOU. You have thousands of duties and hobbiss from which to choose. Make the effort and chcose During all your every effort to st woman‘s poise is C by worry. Nervou velop and other such as eys . twitck stant coughings. 1 ous as we imagine it outâ€"shrug your time do the rest! pen on Delphinium Sleep alot Winter protection for delphlnluml; _ when winter oal ash for Central Press Canadian Weekly Gardenâ€"Graph mulech 11 Written by DEAN HALLIDAY O S€ se Your Mind your waking hours make to stop worrying. Any e is destroyed completcely ervous little gestures deâ€" ther distracting habits, twitching ‘and little zsonâ€" gs. ~Nothing is so ominâ€" Z11 11 9L jou ars relaxed. or eat too fast. Bo‘h e you restless nights. eal a day if you wish. two meals each day. every four hours and lices in between. 0 nerve sedatives unâ€" an advises them for Boivin, R.N., wa t sped its way norch, ain overnight before _to Fort George and n hospital with the t‘h should be nound, should not be cound freezes, as tae is not to protect the ‘z, but from thawing > a material which the plant, as shown ph, will permit good iter â€"provées to be an mbine, anchusa and zviven extra drainâ€" r crowns from rotâ€" e eovered over for â€"A. E. Wicks‘ Waco > of its periodical Far North last last moved Mrs. Blackâ€" Iudson‘s Bay post zx bulbs the most obtained by scatâ€" st in more or less area to be plantâ€" hem exactly where s may be planted ds of those plants r strength rapidly 1lox and delphinâ€" OY Aing is so ominâ€" to be. Just face houlders and iet i sent the plane to Cochrange, o Rouyn hosâ€" ind mounited North Bay Nugget: The mining inâ€" dustry means much to Canada for there is $800,000,000 of capital invested in it and approximately 80,000 emâ€" ployees who draw salaries and wages in excess of $100,000.000 annually. Health in Great Britain Shows Steady Improvement Carrots are delicious baked, and this is a nice ‘way to prepare them. Cut young carrots lengthwise in two, or i1 old carrots, cut into fingers. Fry thein brown in cooking oil as quickly as possible. They need not hb tender through, the point being to give them a caramelâ€"like crust of brown. Drain away the excess oil, but leave the carâ€" rots fairly wet. Place them in an ovenâ€" proof dish with chunks of cold meat free from any fat. Dredge same seaâ€" soned flour over them, add a cupd o6f steck, cover the dish and cook in slow oven for 45 minutes. Here are some ways of preparing young carrots. Rub carrots with a cloth dipp>d in salt, cook until tender in salted water, put in a hot dish with butter, pepper and salt, yome chopped parsley, a squeeze of lemon and a teaâ€" spoon of brown sugar. MHeat in oven. "There are now 3.145 infant welfore centres in England, an increase of 94 over 1936. "The crude> death rate from tiuberâ€" culosis per million in England and Wales was 695, against 692 in 1936 and 718 in 1935, There was a decrease in the reported cases of enteric fever (inâ€" cluding paraâ€"typhoid) from 2,490 in 1936 to 2,149 in 1937. "A ifeature of the report is the preâ€" sentation of the statistics for Wales in a separate tab‘s. They show a great fall in the birth rate which has gone on in Great Britain for many years. In 1901, when the population of Walss was just over 2,000,000, there were 62,â€" 233 births; in 1937 the population was nearly 2,500,000 but there were only 37,175 births, a fall of over 50 per cent. "During ‘the same period the deati rate fell from 18.1 to 10.5 per thousand but the infant mortality fell from 161 to 6 per thousand live births, which to some extent counteracted the effect of the fall of the birth rate. Another gratifying feature was a fall in the maâ€" ternal mortality from 6.61 per thouâ€" sand births in 1904 to 4.54 in 1937,, the lowest yet attained." Modern cooks have discovered se many attractive uses for the onceâ€"neâ€" glected bunch of carrots that the days are almost forgotten when this vegeâ€" table was hardly ver prepared exceop; in a stew or with a boiled dinner. Toâ€" day we offer some tempting, healthful and satisfying carrot dishes. shows stbstantial fall. Tae rate in 19347 was 3.1 per thousand births against 3.6 in 1936 and 3.9 in 1935. Tac infant mortality was 58 per thoussnd births, compared with 59 in the preâ€" vicus ysar, but was slightly above the record figure of 57 in 1935. pir thousand, compared with The death rate for tuberculosi 480 ner millicn, against 700 tod than 1,000 persons per million ¢ mnmalilpox and 22 from chole: there was not a single doa these diseases last year. T rate for typhoid was 1,228 lion, against five today. A steady improvemment in the nation al health of Great Britain is show in the last annual r:port of the iminis try of health, "A comparison with 100 ycars az revials the magnitude of the advanct In 1838 the seneral death rate was 92. "The matornal mortalit; seen â€"unsatisfactory and 8son, Mrs. Al Mrs, Therr Conway, M gers. Those Who Made 1.O.D.E. Afternoon Tea a Success The LO.D.E. members assisting Mrs A. Booker, the conven>r of the suceoss. Dentists recommend Wrigley‘s Gum as an aid to strong, healthy teeth, cleanses them of food parâ€" ticles, massages the gums. Aids diâ€" gestion, relieves stufly feeling after meals, Helips keep you healthy! Take some home for the children too â€"â€" they will love it! gsâ€"as onigc Mrs By MRS. MARY MORTON A 1 TNo Household Hints A 1 2Â¥ th T‘he Wl rety MIT For lovers of green teq â€""SALADA GREEN TEA Mo 1 V 11 With suits more important than ever and with a brisk market for separate blouse and skirt ensemble, the manuâ€" facturers have come through with some beauties. Thie general effect is one of soft neatness and an absence of the frilly and fAuffy. To prove this, here are two models not long off the beat from Paris. The first is of pink taffeta with looped ends on the high neckline. The blouse is beautifully tailoreéed and fitted. The buttons arse selfâ€"coverea. The high legâ€"o‘â€"mutton sleeve has that smart pushedâ€"up effect. It‘s nice with black or brown or any of the purplish casts. Another model is in golden yelâ€" low cravat silk printed in blue and burgundy circles. There is an inâ€" crusted band at the hizh yoke which ties in a knot end. The detail is reâ€" peated at the waist. Larder Lake Woman Fined for Unlawfuil Eviction Two Beauties from Paries With the same enterprise so apparent in pioneer days, the Canada Life continues to safeguard the future of its policyholders and their dependents. Each week, an average of approximately five hundred thousand dollars is distributed to those is sepves: Hints On Fashions Back in 1853, the first steamâ€"driven train in Ontario ran from Toronto to Aurora, The Ontarnio, Simcoe and Huron Railway marked the beginning of the end of the stageâ€"coachâ€"until then the popuâ€" lar means of travel. â€" Six years before this memorable event, the Canada Life issued its first policy to a resident of Ontario. It was then, and continued to be for almost twenty years, the only Canadian life insurance company. H. W. HARE, Manager, Kirkland Lake Branch Harry R. Jenkins, Timmins, F,. H. Hepburn, South Porcupine Representatives Canada‘s QOldest Life Assurance Company ~â€""\%The anada life Ontario‘s First Train tered around the yard. C3 prutally abosut the whole th magistrate told the landvlady that she had no right or aut evict tenants like this. Ther legal way to do it, and had complained about would not have aris en. The landlady had to beg for tim to pay the fine, the court showin mercy in this by allowing a few day: grace for payment. on the grass and another without proper clothing. hiusband reached home ] wife in need of a doct from the excitsment and 1 fered. His household effec method things a and spe the litt] cloth get | land! *Never dissolve lye in hot water, The action of the lye itself heats the water. THESE deadly FIENDS .n «iL wR Y . handy. Ask you grocer â€" for Gilâ€" lett‘s Lye â€"toâ€" day! FREE BOOKLET â€"The Gillett‘s Lye Bookâ€" let tells how to use this powerful cleanser for dozens of tasks. Write to: Standard Brands Ltd., Fraser Ave, Liberty Bt., Toronto, Ont. Keep outside closets clean with Gillett‘s Lye. Destroys contents ... banishes odors ON‘T risk the safety of your family and neighbors. Once a week, sprinkle half a tin of Gillett‘s Pure Flake Lye over contents of outhouse. This powerâ€" ful cleanser quickly destroys conâ€" tents . . . and banishes odors as it cleans. kKeep a tin al w a y s “” | handy. Ask your k/ Spread Ghastly Disease DAY. JOCTOBER 1t n 100( s. The wife er husband dy was dete asked Mrs. alon>: until baby. mothe; inillil th warned Â¥.> "On Tmined Dumbi the hu ound her baby lying inother child outsitlie othing. When the home he found his a doctor‘s attention it and hardship sufâ€" ald effects were scatâ€" MADE IN CANADA iis.. There ind had the heâ€" hardsim not to touch return, howâ€" r baby lving 211 authority OlU LrI thr; radd ing W L d the thoin A€ leg LV i]